Skip to content
Evidence-Based

This content references scientific studies and academic research, and is fact-checked to ensure accuracy.

Our team of licensed nutritionists and dietitians strives to be objective, unbiased, and honest.

We are committed to bringing you researched, expert-driven content to help you make more informed decisions around food, health, and wellness. We know how important making choices about your overall health is, and we strive to provide you with the best information possible.

Paris Hilton in Bathing Suit Stuns on "Iconic Honeymoon"

Here’s how the 40-year-old stays fit.

FOXs Tubi & TikTok - First Ever Live Long-Form Reunion Event
FOX via Getty Images

Paris Hilton is enjoying all of her honeymoon photos! The reality star, who wed Carter Reum last month and enjoyed a lavish honeymoon in Bora Bora, channels Barbie in the latest photos shared on her Instagram stories. In them, the 40-year-old flaunts her famous figure—flat abs included—in a bright pink two-piece swimsuit. How does the star manage to look half her age? Read on to see 8 of Paris Hilton’s go-to tips for staying in shape both mentally and physically and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!


1. Stay Active

Screen Shot 2021-12-13 at 11.27.40 AMParis Hilton/Instagram

During the pandemic Paris revealed she isn’t big on exercise, but stays active in other ways. “Since they just shut down all of the gyms again, I thought it would be a fun video to post of how people could work out at home—with of course my Paris twist to it,” she joked. “I never really work out in real life, because I am constantly so busy that my life is like a work out. Shopping is my cardio.”

2. Try Fitness Gadgets

2021 MTV Video Music Awards - ArrivalsRob Kim/FilmMagic

Paris is a big fan of fitness gadgets. "​​I bought this thing called a Neurotris Full Body System, and I'm obsessed. I don't work out because I just don't have time, and I'm not really into it. So when I'm getting a facial, I just lie there and this machine attaches to your body and is basically like doing a million sit-ups. You just lie down and relax, but your whole body's being worked out the whole time. I think that's an amazing hack for working out and not actually having to do anything," she revealed to Glamour.

3. Get Your Zs

REVOLVE Gallery NYFW Presentation And Pop-up Shop At Hudson YardsCraig Barritt/Getty Images for REVOLVE

"Sleep is so important,” Paris exclaimed to Well+Good. “I notice such a huge difference from when I used to have nightmares and not get sleep, because it would affect my entire day and I would be exhausted and not in a good mood. When I do get [good] sleep, I feel awake and energized and happy and in a way better mood.” She added to the Wall Street Journal that she once suffered from “very bad insomnia” but that filming her documentary was “healing” and ended her nightmares. “For sleep, I probably need eight to 10 hours to feel really great the next day. My hours have changed so much; I used to be up so late at night and traveling 250 days out of the year and deejaying very late-night sets, so I used to wake up a lot later,” she said.

4. Don’t Deprive Yourself

"This Is Paris" - 2021 Tribeca FestivalMonica Schipper/Getty Images

Paris “doesn’t like” to diet, she revealed to People. “I just don’t think I could go for 40 days without something. If I did, I’d probably just give up chocolate and McDonald’s. I’ve never tried to give up anything before. I don’t like diets. My weaknesses are cotton candy and French fries.”

5. Forfeit Fast Food

2021 MTV Movie & TV Awards: UNSCRIPTED - ArrivalsAmy Sussman/Getty Images

When Paris wants to shape up she ditches fast food. “I’ve been really working out. I’m not eating fast food anymore. “No more McDonalds, In-N-Out done. I’m getting my bikini body, so I’m about that,” she once revealed to Us.

6. Eat Breakfast

French,Toasts,With,Caramelized,Banana,For,BreakfastShutterstock

Paris dished to the Wall Street Journal that she eats first thing in the morning. “I get up around 7 a.m., it’s the first day of the week, so I like to be on top of everything since I have so much to do. The first thing I do when I wake up is play with my puppies…. Then I’ll go down to the kitchen and make breakfast for my puppies and myself,” she explained. “I love cooking breakfast. It’s one of my favorite meals. One of my favorite things to cook is banana French toast, so that with fresh-squeezed orange juice and Rice Krispies or Lucky Charms. It’s my favorite breakfast.”

7. Take Supplements

FOXs Tubi & TikTok - First Ever Live Long-Form Reunion EventFOX via Getty Images

Paris takes supplements daily. “I like taking vitamin A, E and B, and biotin,” she revealed to the Wall Street Journal.

8. Stay Active Outdoors

“I’ve never been a gym person,” Paris explained to the Wall Street Journal. “My workout used to be just dancing, from being a deejay and having to go out at night and go to music festivals and things like that. But obviously with the world being shut down, it’s different. So I like to do things that are fun, just being outdoors; I take my dogs for walks. I love going on hikes, playing tennis, going swimming, surfing, horseback riding, really just getting outside. Or shopping. That’s my favorite workout.”

More For You

FASHION TRUST U.S. Awards 2024 - Arrivals
Axelle/Bauer-Griffin/FilmMagic

Paris Hilton Shows Off Fit Figure as "Cowboy Barbie" in Coachella

Paris Hilton is a “Cowboy Core” vibe at Coachella. In a new social media post the reality star flaunts her flat abs in a swimsuit and cowboy boots, heating up the annual music festival. “Barbie does #Coachella ✨🤠✨ #ThatsHot 🔥” she captioned the Instagram post. How does the 43-year-old keep herself looking forever young? Here are her top five diet, fitness, and self-care tips.

Keep ReadingShow less
Motorola's House Of razr Celebrates 20 Years Of razr
Dominik Bindl/Getty Images

Paris Hilton in String Bikini is "Out of office for Brat Girl Summer"

Paris Hilton is enjoying her Brat Girl Summer – in her swimsuit. In a new social media post the socialite shows off her flawless figure in a yellow bikini while out boating. “Out of office for Brat Girl Summer 💚⚓️✨,” she captioned the series of snaps, adding the hashtag #SlivingMom 💫. “She’s an icon 🖤” commented Demi Lovato. “Nothing makes me happier than you on vacation!🔥” added another follower. How does she approach diet, fitness, and self-care? Here is everything you need to know about her lifestyle habits.

Keep ReadingShow less
Campari at 78 Venice Film Festival - Campari Boat in Cinema – AmfAR
Ernesto S. Ruscio/Getty Images for Campari

Nicole Scherzinger in Bathing Suit Dances in Backyard 

Nicole Scherzinger is dancing in her swimsuit! The former Pussycat Dolls singer showed off her phenomenal figure via her Instagram Stories over the weekend, rocking a white swimsuit while doing a little jig with her boyfriend, Thom Evans. How does the 43-year-old maintain her phenomenal figure? Read on to see 8 of Nicole Scherzinger’s top tips for staying in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!

Keep ReadingShow less
GettyImages-1210336425-crop
Craig Barritt/Getty Images

Simone Biles in Bathing Suit Says Hi From Turks and Caicos

Simone Biles is heating up Turks and Caicos, just in time for her 25th birthday. The Olympic gold medalist is currently vacationing in the tropics with her fiancé, Jonathan Owens, and she is showing off her new engagement ring in addition to her fit figure. “Want to wish my beautiful fiancée a happy birthday!!! What’s a better place to bring it in than paradise,” Owens wrote on one post. "Thanks for not killing me on the jet-skiis today," Biles captioned one of her photos. How does the star keep herself so fit? Read on for ten of Simone Biles’ top tips for staying in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!

Keep ReadingShow less
Paris,Hilton,At,The,2022,Mtv,Movie,Awards,Held,At
Shutterstock

Paris Hilton Shares Swimsuit Photo of Her With Kim Kardashian

Paris Hilton is taking a walk down (swimsuit) memory lane. In a new social media post, the heiress wishes her old friend, Kim Kardashian, a happy birthday by sharing an iconic photo of the two in Australia. In it, Paris is wearing a rainbow hued Louis Vuitton bathing suit. “Happy Birthday @KimKardashian! 🎈🎂👸🏻💗 So many fun memories together! Look forward to making more🥰 Sending you lots of love on your special day! Hope all your birthday wishes and dreams come true!✨ Keep Sliving!🔥Love you,” she captioned the series of Instagram snaps. How does the mother-of-one keep herself in shape? Celebwell rounded up her top health habits.

Keep ReadingShow less
Dani Speegle, looking serious during a workout.
Getty Images

CrossFit Athlete Dani Speegle Says "Commit to the Bit"

Professional CrossFit athlete Dani Speegle constantly challenges the limits of physical fitness, and she uses her substantial Instagram following to share glimpses of her rigorous regimen. Known for her intense competition routines and favorite workout sessions, Speegle recently captured attention with a striking set of photos at a competition, boldly captioning it, “Commit to the bit.”

Keep ReadingShow less
Katie Crewe is flirty during a photoshoot.
Katie Crewe/Instagram

Fitness Model Katie Crewe Shares "Full Workout"

Katie Crewe is educating her followers about the importance of not skipping your workouts – in her exercise gear. In a new social media post the fitness model gets in a sweat session while discussing why should always work out, even if you don’t have a ton of time. “Have you ever skipped a workout because you wanted to get the full workout in but didn’t have enough time?” she asks, begging her followers not to “skip your workout even if you only have 10-15 min. This was one of the hardest lessons for me to learn. Just go and do something to maintain the habit/behaviour. It doesn’t have to be perfect,” she says. How does she approach diet, fitness, and self-care? Here is everything you need to know about her lifestyle habits.

Keep ReadingShow less
Olivia Ponton arrives at God's Love We Deliver Golden Heart Awards at Cathedral of St. John the Divine.
Gilbert Carrasquillo/GC Images

Olivia Ponton is "Dreaming of Reading"

Olivia Ponton is sharing about her love of books – in her workout gear. In a new social media post the influencer flaunts her amazing figure in a two-piece exercise set while she discusses one of her hobbies. “If i’m not reading, i’m dreaming of reading,” she captioned the series of Instagram snaps. How does she approach diet, fitness, and self-care? Here is everything you need to know about her lifestyle habits.

Keep ReadingShow less
Kara Saunders happily waits for her flight at the airport.
Kara Saunders/Instagram

CrossFit Competitor Kara Saunders is "Prioritizing Fitness"

Kara Saunders is putting her health first – in her workout gear. In a new social media post the CrossFit athlete shows off her fit figure in a two-piece exercise set while discussing the importance of prioritizing fitness. “I’ve been all kinds of busy lately and haven’t trained as consistently as usual or with any real purpose. I can confirm that life is definitely easier with more exercise!” she writes in the Instagram caption. “I’ve decided to use the holiday season to prioritise my fitness again. I’m not sure why the norm is to let yourself go and feel like a sad human marshmallow with a stomach ache at Christmas time 🤷🏽♀️ but I do not personally want that for myself. The way I see it, things slow down and there’s a little more time to play with, so why not use that time to get after feeling epic!”How does she approach diet, fitness, and self-care? Here is everything you need to know about her lifestyle habits.

Keep ReadingShow less