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Evidence-Based

This content references scientific studies and academic research, and is fact-checked to ensure accuracy.

Our team of licensed nutritionists and dietitians strives to be objective, unbiased, and honest.

We are committed to bringing you researched, expert-driven content to help you make more informed decisions around food, health, and wellness. We know how important making choices about your overall health is, and we strive to provide you with the best information possible.

Paris Hilton in Bathing Suit Asks "Who Wants to Hear it?"

Here are her no-gym, no-Botox wellness secrets.

FACT CHECKED BY Alberto Plaza
65th GRAMMY Awards - Red Carpet
Neilson Barnard/Getty Images
FACT CHECKED BY Alberto Plaza

Is Paris Hilton working on a secret new project? Hilton, 42, shared some pictures of herself on the set of what looks like a TV show or movie, looking like a Barbie doll in a sparkly one-piece swimsuit. “I have a secret to tell you that’ll leave you starstruck… who wants to hear it? ⭐️🤩💖,” she captioned the post. How does she stay so fit? Read on to see 5 ways Hilton stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!


1. Outdoor Sports

Versace FW23 Show - ArrivalsAxelle/Bauer-Griffin/FilmMagic

Hilton loves being outside with her pups. “For exercise, I don’t go to a gym or anything like that—I like to be outdoors, hiking with my dogs or going surfing or skiing,” she says. “I love doing sports. And then at night, to help me relax, I like to get a massage and listen to this thing called Liquid Mind on Spotify that is just this music that really relaxes your mind [laughs]. I take my R3set supplements ($13) at night as well, which help me fall and stay asleep.

2. Skiing and Surfing

The 2023 Met Gala Celebrating "Karl Lagerfeld: A Line Of Beauty" - InsideCindy Ord/Getty Images

Hilton isn’t big on the gym, but has her own system to stay in shape. “I’m so busy I don’t have time to work out so I use my Balancer Pro Lymphatic Suit and Cryotherapy chamber,” she says. “During my facials I also use my NeurotriS Face and Body Toner. I do love skiing and surfing when on vacation.”

3. Hair Masks

Chanel Cruise 2024 - ArrivalsAnna Webber/Getty Images

Hilton is diligent about deep conditioning her hair. “I love to sleep in the Olaplex deep conditioning mask,” she says. “If I’m not getting a blowout and I’m not working, I like to put my hair into two cute little space buns, because it’s so easy and just makes me look like a little raver and I love it.”

4. Sun Protection

65th GRAMMY Awards - ArrivalsJeff Kravitz/FilmMagic

Hilton credits using sun protection for her clear complexion. “I’ve never had a surgery done — I’ve never had Botox,” she says. “I’ve never had anything done in my life, and I think it has a lot to do with taking care of my skin, staying out of the sun, and being educated at a young age. I want to pass that knowledge to all the young girls out there.”

5. Spa Sessions

Hilton loves luxurious spa sessions as well as baths and massages. “I like to go to my spa at my house—I love to be in there,” she says. “It just helps me relax and gives me energy. It’s something really easy for me to do since it’s right downstairs.”

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Celeb News

Paris Hilton in Bathing Suit Asks "Who Wants to Hear it?"

Here are her no-gym, no-Botox wellness secrets.

65th GRAMMY Awards - Red Carpet
Neilson Barnard/Getty Images
FACT CHECKED BY Alberto Plaza
Evidence-Based

This content references scientific studies and academic research, and is fact-checked to ensure accuracy.

Our team of licensed nutritionists and dietitians strives to be objective, unbiased, and honest.

We are committed to bringing you researched, expert-driven content to help you make more informed decisions around food, health, and wellness. We know how important making choices about your overall health is, and we strive to provide you with the best information possible.

Is Paris Hilton working on a secret new project? Hilton, 42, shared some pictures of herself on the set of what looks like a TV show or movie, looking like a Barbie doll in a sparkly one-piece swimsuit. “I have a secret to tell you that’ll leave you starstruck… who wants to hear it? ⭐️🤩💖,” she captioned the post. How does she stay so fit? Read on to see 5 ways Hilton stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!


1. Outdoor Sports

Versace FW23 Show - ArrivalsAxelle/Bauer-Griffin/FilmMagic

Hilton loves being outside with her pups. “For exercise, I don’t go to a gym or anything like that—I like to be outdoors, hiking with my dogs or going surfing or skiing,” she says. “I love doing sports. And then at night, to help me relax, I like to get a massage and listen to this thing called Liquid Mind on Spotify that is just this music that really relaxes your mind [laughs]. I take my R3set supplements ($13) at night as well, which help me fall and stay asleep.

2. Skiing and Surfing

The 2023 Met Gala Celebrating "Karl Lagerfeld: A Line Of Beauty" - InsideCindy Ord/Getty Images

Hilton isn’t big on the gym, but has her own system to stay in shape. “I’m so busy I don’t have time to work out so I use my Balancer Pro Lymphatic Suit and Cryotherapy chamber,” she says. “During my facials I also use my NeurotriS Face and Body Toner. I do love skiing and surfing when on vacation.”

3. Hair Masks

Chanel Cruise 2024 - ArrivalsAnna Webber/Getty Images

Hilton is diligent about deep conditioning her hair. “I love to sleep in the Olaplex deep conditioning mask,” she says. “If I’m not getting a blowout and I’m not working, I like to put my hair into two cute little space buns, because it’s so easy and just makes me look like a little raver and I love it.”

4. Sun Protection

65th GRAMMY Awards - ArrivalsJeff Kravitz/FilmMagic

Hilton credits using sun protection for her clear complexion. “I’ve never had a surgery done — I’ve never had Botox,” she says. “I’ve never had anything done in my life, and I think it has a lot to do with taking care of my skin, staying out of the sun, and being educated at a young age. I want to pass that knowledge to all the young girls out there.”

5. Spa Sessions

Hilton loves luxurious spa sessions as well as baths and massages. “I like to go to my spa at my house—I love to be in there,” she says. “It just helps me relax and gives me energy. It’s something really easy for me to do since it’s right downstairs.”

Celeb News

Paris Hilton in Bathing Suit Shares Photos From Honeymoon

The pop culture icon posed on an inflatable unicorn.

US-ENTERTAINMENT-MUSIC-MTV-AWARD
Angela Weiss/Getty Images
FACT CHECKED BY Anna Bechtel
Evidence-Based

This content references scientific studies and academic research, and is fact-checked to ensure accuracy.

Our team of licensed nutritionists and dietitians strives to be objective, unbiased, and honest.

We are committed to bringing you researched, expert-driven content to help you make more informed decisions around food, health, and wellness. We know how important making choices about your overall health is, and we strive to provide you with the best information possible.

Paris Hilton just got married, and is currently enjoying her Bora Bora honeymoon the only way she can. By posing on a giant inflatable unicorn. The socialite shared a photo on Instagram of herself with said inflatable unicorn while standing on a beach dock. Read on to see 5 ways Paris Hilton stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bikini Photos!


1. She Scuba Dives

One of the things Hilton did on her honeymoon was learn how to scuba dive. She shared this series of photos on Instagram of her taking a scuba lesson in the clear blue water.

2. She Swims

Hilton and her husband, Carter Reum, enjoyed swimming on their honeymoon. Hilton posted a series of photos of the two of them in the water, and captioned it, “Swimming in the South Pacific oceans with my love.”

3. She’s Charitable

10th Annual LACMA ART+FILM GALA Presented By GucciAxelle/Bauer-Griffin/FilmMagic

Hilton has dedicated a lot of her time to helping charities and causes. In addition to raising awareness about correctional facilities, and working with her family’s foundation, she also volunteers at the Los Angeles Children’s Hospital. She tells Yahoo! Life, “I just really enjoy spending time with the children and working with them, and I think they do incredible work.”

4. She Takes Care Of Her Skin

US-ENTERTAINMENT-MUSIC-MTV-AWARDAngela Weiss/Getty Images

Beauty and skin care is extremely important to Hilton, and she even has her own line of skin products. She tells Yahoo! Life, “Since I was a little girl my mom always taught me to stay out of the sun and really understand the importance of taking care of your skin.”

5. She Has Her Unique Ways Of Working Out

The Wallis Delivers: Al Fresco Night Presented By The Wallis Annenberg Center For The Performing Arts - ArrivalsAmy Sussman/Getty Images

Hilton is open about the fact that her busy schedule doesn’t give her much time to workout, so she has to find alternative forms of exercise. Hilton says to Vogue, “I never really work out in real life, because I am constantly so busy that my life is like a work out. Shopping is my cardio.”

The Abbey's 16th Annual Toy Drive For Children's Hospital LA Hosted By Kathy Hilton, Paris Hilton And Nicky Hilton Rothschild
Rodin Eckenroth/Getty Images
FACT CHECKED BY Anna Bechtel
Evidence-Based

This content references scientific studies and academic research, and is fact-checked to ensure accuracy.

Our team of licensed nutritionists and dietitians strives to be objective, unbiased, and honest.

We are committed to bringing you researched, expert-driven content to help you make more informed decisions around food, health, and wellness. We know how important making choices about your overall health is, and we strive to provide you with the best information possible.

Paris Hilton is, to borrow a phrase from The Lonely Island, on a boat. "Ocean glow! BRB I’m on a boat with bae… #SlivingInParadise 🌴 #HiltonReumHoneymoon,” she captioned a photo of herself in a bathing suit and her husband Carter Reum on a boat. How does she stay so fit while keeping so busy? Read on to see all the ways Paris Hilton stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!


1. This is Her Exercise Plan

Whether it’s a joke or not, Hilton has said “I never really work out in real life, because I am constantly so busy that my life is like a work out. Shopping is my cardio.” She has also said her DJ sets are cardio. Dance, in fact, can be good cardio. “The guidelines recommend at least 150 minutes of moderate aerobic activity or 75 minutes of vigorous aerobic activity a week, or a combination of moderate and vigorous activity. But even small amounts of physical activity are helpful. Being active for short periods of time throughout the day can add up to provide health benefits,” says the Mayo Clinic.

2. This is Her Normal Breakfast

10th Annual LACMA ART+FILM GALA Presented By GucciAxelle/Bauer-Griffin/FilmMagic

"I love breakfast. That's one of my favorite meals," Hilton explained. "So every morning, I have either French toast or pancakes or a breakfast sandwich and cereal, like Lucky Charms or Frosted Flakes and fresh-squeezed orange juice and celery juice, if I'm trying to be healthy," she told The List.

3. She Loves Pasta for Dinner

Meat,Lasagna,On,A,White,Wood,Background.,Toning.,Selective,FocusShutterstock

"I love making lasagna obviously and pasta. I'm really good at doing Italian night. So anything Italian, I love to eat, and that's usually what I have for dinner," Hilton told the List. She calls her speciality her “sliving” lasagna.

4. She Was Once Aware of What Goes in Your Body

The Wallis Delivers: Al Fresco Night Presented By The Wallis Annenberg Center For The Performing Arts - ArrivalsAmy Sussman/Getty Images

Paris once dated a man who advised her on her health. “He explained everything to me,” Hilton said of the former nightclub owner. “Now I only eat organic foods when we’re at home. He makes me watch documentaries on food, like Fast Food Nation, and he makes me aware of what things are good for your body because he’s very into that.”

5. She Did a Reset This Year

Revolve GalleryGary Gershoff/Getty Images

Hilton promotes a botanical stress supplement. "2020 was a tough year for everyone, in so many unimaginable ways. I decided 2021 was going to be my reset year. I was going to share my full story, confront my past and begin to conquer the stressors that have impacted me every day," said Hilton. "I was introduced to R3SET on a photo shoot last year. I was exhausted and stressed out. R3SET has become my secret weapon in managing stress. It works for me. I feel more focused during the day and sleep better at night. With the results and my renewed focus on self-care and wellness, I contacted the R3SET team and got involved to share R3SET with everyone."

Celeb News

Paris Hilton in Bathing Suit Channels Her Music Video

Hilton posted a reel of her posing in a white swimsuit.

2021 MTV Video Music Awards - Arrivals
Taylor Hill/FilmMagic
FACT CHECKED BY Anna Bechtel
Evidence-Based

This content references scientific studies and academic research, and is fact-checked to ensure accuracy.

Our team of licensed nutritionists and dietitians strives to be objective, unbiased, and honest.

We are committed to bringing you researched, expert-driven content to help you make more informed decisions around food, health, and wellness. We know how important making choices about your overall health is, and we strive to provide you with the best information possible.

Paris Hilton really enjoyed her honeymoon. She’s posting several stunning photos of herself and her husband enjoying the beach, and of her looking gorgeous. In her most recent post, Hilton posted a new reel of herself posing in sunglasses and a white swimsuit on Mokito Island. Hilton also reminded people of her music career, by having her single “Stars Are Blind” as the featured song, and captioning the reel “Forever Stars Are Blind vibes on my honeymoon.” Read on to see 5 ways Paris Hilton stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!


1. She Swims

While visiting Bora Bora on her honeymoon, Hilton posted photos of herself and her husband, Carter Reum, enjoying the clear waters.

2. She Works Out At Home

Screen Shot 2021-12-07 at 10.14.20 AMParis Hilton/Instagram

During the height of the COVID-19 pandemic last year, Hilton posted a humorous ​​TikTok of herself working out at home. In the video, she is seen biking, doing pull-ups and hammer curls with equipment found around her house, like her handbags.

3. She Leads A Busy Life

The Wallis Delivers: Al Fresco Night Presented By The Wallis Annenberg Center For The Performing Arts - Red CarpetKevin Winter/Getty Images

Hilton has a busy schedule, which she admits doesn’t give her enough time to workout regularly. However, she says that this lifestyle actually helps her stay in shape. “I never really work out in real life, because I am constantly so busy that my life is a workout,” she says to Vogue. Hilton says her DJ sets and shopping trips serve as her forms of cardio.

4. She Uses A Self-Care Machine

The Abbey's 16th Annual Toy Drive For Children's Hospital LA Hosted By Kathy Hilton, Paris Hilton And Nicky Hilton RothschildRodin Eckenroth/Getty Images

Hilton’s lifestyle doesn’t give her time to do traditional workouts, but she does use products that help simulate exercise. She tells Yahoo! Life that she uses a product called the Nutrosis Full Body System. She explains, “I don’t work out because I just don’t have time, and I’m not really into it. So when I’m getting a facial, I just lie there and this machine attaches to your body and is basically like doing a million sit-ups. You just lie down and relax, but your whole body’s being worked out the whole time. I think that’s an amazing hack for working out and not actually having to do anything.”

5. She’s Learning To Cook

Delicious,Homemade,Banana,Bread,With,White,BackgroundShutterstock

Hilton is learning how to cook, and is documenting it on both her YouTube channel, and on her own Netflix series. She tells Yahoo Life, that she loves to make both lasagna and banana bread, and that she has a special oven to cook with. “I also just got this thing called the June Oven. My boyfriend actually bought it for me, but it’s like a smart oven. I’m obsessed with it. I know it’s so weird to say you’re obsessed with an oven, but since I’ve been cooking so much, I love how this oven is just amazing.”

Celeb News

Paris Hilton in Bathing Suit is a "Boss Babe"

The socialite wore a patterned ensemble while posing with a unicorn.

GettyImages-1351813430-crop
Axelle/Bauer-Griffin/FilmMagic
FACT CHECKED BY Anna Bechtel
Evidence-Based

This content references scientific studies and academic research, and is fact-checked to ensure accuracy.

Our team of licensed nutritionists and dietitians strives to be objective, unbiased, and honest.

We are committed to bringing you researched, expert-driven content to help you make more informed decisions around food, health, and wellness. We know how important making choices about your overall health is, and we strive to provide you with the best information possible.

Paris Hilton’s Instagram has always been full of stunning photos, now more so than ever, as she’s been enjoying beach vacations with her new husband. Hilton’s most recent post is no exception, as she posed on a beach in the Maldives with a giant inflatable unicorn. Hilton looked confident as ever, wearing a black and white patterned bikini top and skirt, a similar bandana, white sunglasses, and wedge heels. She captioned the photo, “Play with fairies. Ride a unicorn. Swim with mermaids. Chase rainbows. Work like a boss babe.” Read on to see 5 ways Paris Hilton stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing-Suit Photos!


1. She’s An Advocate Against Behavior Modification Camps

In her revealing YouTube documentary, Hilton revealed that her parents were convinced to send her to what they thought was a boarding school, when she was a teenager. However, it ended up being a behavioral facility. Hilton said that she was left “traumatized” by this experience. Since then, Hilton has been an advocate against these institutions, and has shared resources on social media.

2. She Surrounds Herself With The Right People

2021 MTV Video Music Awards - ArrivalsAstrid Stawiarz/WireImage

Being a public figure and a businesswoman can be difficult, and finding a solid group of people to surround yourself with is crucial. Luckily, Hilton tells Cosmopolitan that she has a lot of support in her life. ​​“Especially in Los Angeles, because it’s very hard to trust people. I’m very lucky to have my parents watching out for me and not letting any weirdos get near me.”

3. She’s Always On The Go

While Hilton might not spend time in the gym, she does still find ways to stay active. Hilton says that her busy schedule and her favorite activities are what keeps her in shape. “I never really work out in real life, because I am constantly so busy that my life is a workout,” she says to Vogue.

4. She Prioritizes Her Skin

2021 MTV Movie & TV Awards: UNSCRIPTED - ArrivalsAmy Sussman/Getty Images

Hilton is known as one of the most gorgeous women in Hollywood, and her skin is seemingly flawless. The reason she always looks so good? She makes her skin care routine a priority, and she has been doing this for a while. She tells Yahoo! Life, “Since I was a little girl my mom always taught me to stay out of the sun and really understand the importance of taking care of your skin.”

5. She Uses The Nutrosis Full-Body System

10th Annual LACMA ART+FILM GALA Presented By GucciAxelle/Bauer-Griffin/FilmMagic

Hilton says that she works out in a non-traditional way, and one of her secrets is using a machine to help herself stay in shape. Hilton tells Yahoo! Life that she uses the Nutrosis Full-Body System throughout her day, which helps her stay in shape. “When I’m getting a facial, I just lie there and this machine attaches to your body and is basically like doing a million sit-ups. You just lie down and relax, but your whole body’s being worked out the whole time. I think that’s an amazing hack for working out and not actually having to do anything.”

Fitness

Sharvari's Beach Workout is Hardcore Tire Training in Black Outfit

Discover how rising star Sharvari dominates the fitness game with strength training, yoga, padel, boxing, and running.

Sharvari's Beach Workout is Hardcore Tire Training in Black Outfit
Prodip Guha/Getty Images

Sharvari isn’t just making waves in the film industry—she’s dominating the fitness game too. Known for her roles in Munjya, Maharaj, and Vedaa, the rising star proves that strength and discipline extend far beyond the big screen.
In her latest Instagram post, Sharvari showcased her grit with a hardcore beach workout, flipping a massive tire in the sand. Dressed in a sleek black workout set, she didn’t just make the workout look effortless—she made it look empowering. Adding a playful pun to her caption, she wrote, “Never tyre’d of a good beach workout.”
So, how does she stay in such incredible shape? From strength training to boxing, here’s a look at her go-to fitness moves.

She Strength Trains

In her Instagram post, Sharvari is seen doing a strength training exercise. The Mayo Clinic says that strength training has a lot of benefits. “Strength training can help you manage or lose weight, and it can increase your metabolism to help you burn more calories. Strength training may enhance your quality of life and improve your ability to do everyday activities. Strength training can also protect your joints from injury. Building muscle also can contribute to better balance and may reduce your risk of falls. This can help you maintain independence as you age.”

She Does Yoga

Sharvari shares a lot of her favorite workouts on Instagram. One thing she likes to do is yoga. Sharvari posted this video of herself doing poses on her page. John Hopkins Medicine states that yoga is very beneficial. “Regular yoga practice may reduce levels of stress and body-wide inflammation, contributing to healthier hearts. Several of the factors contributing to heart disease, including high blood pressure and excess weight, can also be addressed through yoga.”

She Plays Padel

Sharvari likes to play padel to keep herself in shape. She shared this set of photos on Instagram of herself on the court. Playing padel has a lot of health benefits. Everybody Health & Leisure says, “It improves cardiovascular fitness, helps to build strength and endurance, enhances coordination and promotes overall physical and mental well-being. Not to mention, it’s a fantastic way to burn calories.”

She Boxes

Another thing that Sharvari does to keep herself in shape is box. She first picked this up when training for the film, Vedaa. She shared this set of photos on Instagram of herself punching a bag. Sharvari captioned the post, “BEAST MODE on for Vedaa! ⚠️☠️🥊 Took up boxing to become Vedaa... Now I am ready to pack a punch or be strong enough to take a brutal beating 💪#Vedaa coming to a theatre near you on August 15th.”

She Runs

Sharvari likes to run to keep herself in shape. She shared this set of photos on Instagram of herself running on the beach. She captioned the post, “Decided to seas the day!” Better Health says that running is very beneficial. “Regular running or jogging offers many health benefits. Running can: help to build strong bones, as it is a weight bearing exercise, strengthen muscles, improve cardiovascular fitness, burn plenty of kilojoules, help maintain a healthy weight.”

Natasa Stankovic in Two-Piece Workout Gear Shares "Wednesday Challenge"

Stankovic shares her go-to workout moves, from squats to lunges, cardio, Pilates, and strength training.

Entertainment India - March 2023
Prodip Guha/Getty Images

Natasa Stankovic isn’t just a content creator—she’s a fitness inspiration. Known for sharing intense workout sessions on Instagram, she keeps her followers motivated with creative exercise challenges and dynamic routines.

In her latest post, Stankovic teamed up with Aleksandar Illic for a lower body blast, pushing through variations of squats and lunges. Dressed in a sleek two-piece workout set, she captioned the session, “Wednesday challenge,” proving that fitness is all about consistency and fun.

So, how does she maintain her lean, strong physique? From strength training to Pilates, here’s a look at Stankovic’s go-to workout moves.

She Does Squats

Stankovic does squats to keep herself in shape, as you can see in her Instagram video. Piedmont says that this exercise has a lot of health benefits. “Whether you’re hoping to tone your muscles, strengthen your core or just improve overall health, squats are one of the best exercises you can do. Although the movements appear relatively simple, squats can take time to master. Joel Hardwick, ACSM EP-C, EIM2, an exercise physiologist at Piedmont Atlanta Fitness Center, says practice will pay off…Hardwick explains that squats are a compound, multi-joint movement, which means they exercise several muscle groups. When you perform a squat, you work your calves, quads, hamstrings, glutes, core and part of your back.”

She Does Lunges

Stankovic is also seen doing lunges in her Instagram video. The Mayo Clinic reports that lunges are very beneficial to do. “The lunge is a body resistance exercise that works the leg muscles. Specifically, the lunge targets the quadriceps and the hamstring muscles in the thigh, the gluteal muscles in the buttock, and to a lesser extent, the lower leg muscles. The lunge is a great conditioning exercise for many sports, especially those that involve lunging movements, such as tennis, basketball or soccer.”

She Does Cardio

Stankovic likes to do cardio workouts to keep herself in shape. She shared this video of herself doing fast box jumps in different directions on Instagram. Stankovic captioned it, “Morning cardio challenge.” Cardio exercises have a lot of benefits. The Cleveland Clinic says, “When you work your heart and other muscles of your body during cardio exercise, this increases oxygen supply to your whole body, allowing all muscles to work harder and more efficiently. Over time, regular cardio exercise allows your muscles to adapt to an increased workload, making regular activities seem easier.”

She Does Pilates

Stankovic shares a lot of her favorite workouts in an Instagram story highlight. In some of the stories, she is seen doing Pilates exercises on a reformer. Pilates is very beneficial. The Cleveland Clinic says, “One of the reasons Pilates is such a good workout is that it specifically focuses on building core strength.”

She Strength Trains

Stankovic likes to strength train to keep herself in shape. She shared this Instagram story of herself using dumbbells. ACE Fitness says that strength training and using weights has a lot of health benefits. “Strength training with heavy weights improves muscle definition. Muscle definition occurs as the result of muscles remaining in a state of semi-contraction and heavy strength training recruits the larger type II muscle fibers responsible for a muscle’s appearance.”

Kim French in Two-Piece Workout Gear Shares "Real Results" Workout

Learn how she sculpts her powerhouse physique with deadlifts, lunges, squats, and more.

Kim French is more than just a personal trainer—she’s a fitness coach who empowers thousands through her Believe App and Instagram workouts. Known for her structured, effective home training plans, she proves that you don’t need a gym full of heavy weights to build serious strength.

In a recent Instagram post, French shared a glimpse of her at-home training, reminding followers that smart training delivers "REAL results." Rocking a sleek two-piece workout set, she showcased some of her go-to exercises, emphasizing that with the right strategy, anyone can see progress.

So what’s in her routine? From deadlifts to hip thrusts, here’s how French sculpts her powerhouse physique.

She Does Deadlifts

French is seen doing deadlifts in her Instagram post. This exercise has a lot of benefits. NASM says, “A Romanian deadlift is a hip-hinge pattern that works the hamstrings and glutes. It is a form of deadlift with noticeably less bend in the knee, leading to greater hamstring engagement than traditional deadlifts. The move was introduced to the masses in the 90s by Romanian weightlifter Nicu Vlad (an Olympic and World Weightlifting champion) and his coach Dragomir Cioroslan. The two invented the move to help Nicu strengthen his back for the clean and jerk. Today, RDLs are commonly used to strengthen the posterior chain, using the core muscles to stabilize and the hamstrings and glutes to drive the movement.”

She Does Lunges

Another exercise that French is seen doing in her Instagram post is lunges. NASM says that they are very beneficial. “The lunge is a versatile, simple and effective movement for lower body training. Various positions, planes of motion and speeds can all yield different training adaptations for the exerciser. Lunges are the gift that keeps on giving!”

She Does Squats

French is seen doing squats in her Instagram video. According to The Cleveland Clinic, squats are very beneficial. “Here’s a quick look at the many benefits of squats, also known as bodyweight squats or air squats: Works major muscle groups. Burns calories. Strengthens your core. Improves lower body strength. Enhances stability and balance. Betters your posture.”

She Does Hamstring Curls

French is seen doing hamstring curls in her Instagram post. According to The Mayo Clinic, hamstring curls are very beneficial. “The seated hamstring curl is an exercise you can do with a weight machine to work the muscles in the back of the thigh. As the name implies, the seated hamstring curl targets the hamstring muscles here in the back of the thigh. Strong hamstring muscles help to protect your ligaments in the knee.”

She Does Hip Thrusts

French shared this video on Instagram of herself doing hip thrusts. She captioned it, “Hip Thrusts are no doubt one of the best exercises for building your Glutes but of course with any exercise, the form has to be correct for you to see the maximum benefits…✖️ Feet too far forwards will engage your hamstrings more ✖️ Feet too close to you will engage your quads more ✔️ Feet placed so your calves are vertical will engage your glutes more.”