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Evidence-Based

This content references scientific studies and academic research, and is fact-checked to ensure accuracy.

Our team of licensed nutritionists and dietitians strives to be objective, unbiased, and honest.

We are committed to bringing you researched, expert-driven content to help you make more informed decisions around food, health, and wellness. We know how important making choices about your overall health is, and we strive to provide you with the best information possible.

Paris Hilton in Bathing Suit Had "Best Birthday Ever"

Here’s her take on life.

FACT CHECKED BY Anna Bechtel
The Abbey's 16th Annual Toy Drive For Children's Hospital LA Hosted By Kathy Hilton, Paris Hilton And Nicky Hilton Rothschild
Rodin Eckenroth/Getty Images
FACT CHECKED BY Anna Bechtel

Paris Hilton just turned 41 and she had an amazing birthday getaway with her new hubby, Carter Reum. “Best birthday ever with my husband! 🥰❤️😍 #BirthdayQueen 🎂#SlivingInParadise ☀️🌴👩🏼‍🤝‍👨🏻✨,” said the newlywed, from “paradise.” She’s been in the spotlight so long, it’s hard to remember her ever not being there. That’s partly because she looks exactly the same as she did in her 20s. How does she stay so fit and driven? Read on to see 5 ways Paris Hilton stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!


1. This is What Drives Her

What drives Paris to promote her business and brand so hard? “From growing up in my family, it was a lot to live up to and something that runs in my genes and my blood and also just wanting to prove myself,” she told Whitney Cummings on the Good for You podcast. “I didn't want to be known as Paris Hilton, the Hilton Hotel granddaughter. I wanted to be known as Paris. I've always just worked so hard just make my own name for myself.”

2. She Believes in Lifting Up One Another

Celebrity Sightings In New York City - January 26, 2022Robert Kamau/GC Images

“I love when people lift each other up,” she said on an episode of This is Paris, when interviewing Bebe Rexha. “That's why I learn during quarantine,” said Rexha. “Don't be hard on yourself and show yourself love because we tell people all the time, ‘I love your dress, I love your headphones, I love your shoes’” but positive self-talk is good, too. “Look in the mirror and say, let's go baby.”

3. This is Part of Her Skincare Routine

10th Annual LACMA ART+FILM GALA Presented By GucciAxelle/Bauer-Griffin/FilmMagic

Paris says she’s been into skin care ever since she was 7 years old. “It’s always good to massage the product into your skin,” she told Harper’s Bazaar about her cleanser. “It always feels good after a day of shooting just to get your makeup off. Then I take my little cotton swab and make sure I got all my makeup off. Then I use my eye cream, which automatically depuffs. I wanted to develop something that makes a Photoshop look so it gives you that vibe. And I have my Foreo Iris, which gets the product in, and it’s good for lymphatic drainage.”

4. She Has Kept a Level Head

The Abbey's 16th Annual Toy Drive For Children's Hospital LA Hosted By Kathy Hilton, Paris Hilton And Nicky Hilton RothschildRodin Eckenroth/Getty Images

Hilton grew up around fame and became famous. Is it healthy, asked Cummings? “I feel lucky, just from having a supportive family and growing up in this town and seeing it all, I’ve kept a level head on my shoulders. But I’ve seen other people crash and burn, come and go. It’s really detrimental to mental health. The pressures of it all, the people that you meet—I’ve been through so much that nothing bothers me.”

5. She Shares Her Life in Order to Help Others

“Now with social media, it’s this whole new world where everyone is sharing everything and people overshare. With me I like to share my life. I share a lot of things I’ve never discussed before which helps other people to understand and relate to that. They go through the same things. So I've never been so open in my life,” she told Cummings.

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The Abbey's 16th Annual Toy Drive For Children's Hospital LA Hosted By Kathy Hilton, Paris Hilton And Nicky Hilton Rothschild
Rodin Eckenroth/Getty Images
FACT CHECKED BY Anna Bechtel
Evidence-Based

This content references scientific studies and academic research, and is fact-checked to ensure accuracy.

Our team of licensed nutritionists and dietitians strives to be objective, unbiased, and honest.

We are committed to bringing you researched, expert-driven content to help you make more informed decisions around food, health, and wellness. We know how important making choices about your overall health is, and we strive to provide you with the best information possible.

Paris Hilton just turned 41 and she had an amazing birthday getaway with her new hubby, Carter Reum. “Best birthday ever with my husband! 🥰❤️😍 #BirthdayQueen 🎂#SlivingInParadise ☀️🌴👩🏼‍🤝‍👨🏻✨,” said the newlywed, from “paradise.” She’s been in the spotlight so long, it’s hard to remember her ever not being there. That’s partly because she looks exactly the same as she did in her 20s. How does she stay so fit and driven? Read on to see 5 ways Paris Hilton stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!


1. This is What Drives Her

What drives Paris to promote her business and brand so hard? “From growing up in my family, it was a lot to live up to and something that runs in my genes and my blood and also just wanting to prove myself,” she told Whitney Cummings on the Good for You podcast. “I didn't want to be known as Paris Hilton, the Hilton Hotel granddaughter. I wanted to be known as Paris. I've always just worked so hard just make my own name for myself.”

2. She Believes in Lifting Up One Another

Celebrity Sightings In New York City - January 26, 2022Robert Kamau/GC Images

“I love when people lift each other up,” she said on an episode of This is Paris, when interviewing Bebe Rexha. “That's why I learn during quarantine,” said Rexha. “Don't be hard on yourself and show yourself love because we tell people all the time, ‘I love your dress, I love your headphones, I love your shoes’” but positive self-talk is good, too. “Look in the mirror and say, let's go baby.”

3. This is Part of Her Skincare Routine

10th Annual LACMA ART+FILM GALA Presented By GucciAxelle/Bauer-Griffin/FilmMagic

Paris says she’s been into skin care ever since she was 7 years old. “It’s always good to massage the product into your skin,” she told Harper’s Bazaar about her cleanser. “It always feels good after a day of shooting just to get your makeup off. Then I take my little cotton swab and make sure I got all my makeup off. Then I use my eye cream, which automatically depuffs. I wanted to develop something that makes a Photoshop look so it gives you that vibe. And I have my Foreo Iris, which gets the product in, and it’s good for lymphatic drainage.”

4. She Has Kept a Level Head

The Abbey's 16th Annual Toy Drive For Children's Hospital LA Hosted By Kathy Hilton, Paris Hilton And Nicky Hilton RothschildRodin Eckenroth/Getty Images

Hilton grew up around fame and became famous. Is it healthy, asked Cummings? “I feel lucky, just from having a supportive family and growing up in this town and seeing it all, I’ve kept a level head on my shoulders. But I’ve seen other people crash and burn, come and go. It’s really detrimental to mental health. The pressures of it all, the people that you meet—I’ve been through so much that nothing bothers me.”

5. She Shares Her Life in Order to Help Others

“Now with social media, it’s this whole new world where everyone is sharing everything and people overshare. With me I like to share my life. I share a lot of things I’ve never discussed before which helps other people to understand and relate to that. They go through the same things. So I've never been so open in my life,” she told Cummings.

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Amy Sussman/Getty Images
FACT CHECKED BY Anna Bechtel
Evidence-Based

This content references scientific studies and academic research, and is fact-checked to ensure accuracy.

Our team of licensed nutritionists and dietitians strives to be objective, unbiased, and honest.

We are committed to bringing you researched, expert-driven content to help you make more informed decisions around food, health, and wellness. We know how important making choices about your overall health is, and we strive to provide you with the best information possible.

Paris Hilton is no stranger to the spotlight. As such, Hilton just posted a new set of photos from the beaches of the Bahamas. In them, she wore a black and white plaid two-piece. She captioned the post, “@Sliving Summer is round the corner.” How does she stay so fit? Read on to see 5 ways Paris Hilton stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!


1. She’s Open

Hilton is an open book, especially when it comes to her past. She opened up about her trauma from a troubled teen facility in her documentary. “I buried my truth for so long,” Hilton told People. “But I’m proud of the strong woman I’ve become. People might assume everything in my life came easy to me, but I want to show the world who I truly am.”

2. She Watched Her Film With Her Parents

The Abbey's 16th Annual Toy Drive For Children's Hospital LA Hosted By Kathy Hilton, Paris Hilton And Nicky Hilton RothschildRodin Eckenroth/Getty Images

Hilton revealed a lot of secrets in her documentary, and she watched the film with her parents. Hilton told People that she did this to establish trust and honesty with them. “It feels like my nightmare is over,” she says. “And I’m going to watch the movie with my parents — I think it will be good for us, but emotional too. There are no more secrets.”

3. She’s An Activist

The Daily Front Row's 6th Annual Fashion Los Angeles Awards - ArrivalsSteve Granitz/FilmMagic

Hilton wants to be an advocate against teen correctional facilities, especially after revealing her experiences. “I want these places shut down,” Hilton told People. “I want them to be held accountable. And I want to be a voice for children and now adults everywhere who have had similar experiences. I want it to stop for good and I will do whatever I can to make it happen.”

4. She’s Passionate About Skincare

10th Annual LACMA ART+FILM GALA Presented By GucciAxelle/Bauer-Griffin/FilmMagic

Hilton is a fashion and beauty icon, and she’s got amazing skin. She tells Harper’s Bazaar that she puts a lot of thought into her skincare routine. ​​"I've been taking care of my skin and obsessed with skincare ever since I was seven years old,” she explained.

5. She Uses A LED Light On Her Skin

64th Annual GRAMMY Awards - ArrivalsAmy Sussman/Getty Images

Hilton tells Harper’s Bazaar that one of her skincare products is a LED Light. She says that she is seeing results. "I love having this as part of my skincare routine because it really just makes all the products go into your skin. I've had this for four years now and I love it, I really see a huge difference.”

ParisHilton
Paris Hilton/Instagram
FACT CHECKED BY Alberto Plaza
Evidence-Based

This content references scientific studies and academic research, and is fact-checked to ensure accuracy.

Our team of licensed nutritionists and dietitians strives to be objective, unbiased, and honest.

We are committed to bringing you researched, expert-driven content to help you make more informed decisions around food, health, and wellness. We know how important making choices about your overall health is, and we strive to provide you with the best information possible.

Paris Hilton just enjoyed a wonderful vacation celebrating her anniversary with husband Carter Reum, and shared all the details with her fans. Hilton, 41, posted a series of photos on Instagram from a luxury resort in the Maldives, wearing a variety of beautiful swimsuits as she posed against a background of blue skies and ocean. “I've been all over the world and stayed at the most beautiful places… This private island is truly Paradise on Earth!😍🏝 So beautiful, romantic and relaxing here! Feels like a dream!🤩 I feel so lucky and blessed to be here with my love celebrating our anniversary. 🥰,” she captioned a post. How does she stay so fit? Read on to see 5 ways Hilton stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!


1. Shopping Is Her Cardio

Hilton joked that she rarely works out during a very tongue-in-cheek 2020 interview with VOGUE, discussing some videos she posted of herself using designer handbags as workout equipment. “Since they just shut down all of the gyms again, I thought it would be a fun video to post of how people could work out at home—with of course my Paris twist to it,” she says. “I never really work out in real life, because I am constantly so busy that my life is like a work out. Shopping is my cardio.”

2. French Toast For Breakfast

French,ToastShutterstock

Hilton has a strong sweet tooth, but is trying to make healthier choices for breakfast. “It depends on what’s happening that day, like if I want something really sweet, I’ll make French toast, but I’ve been trying to be healthy,” she says. “Ever since I did Viome, I got all these recommendations of which superfoods are good for me to eat and what to avoid as well. Usually, I’ll do that with a smoothie, and then I put in the supplements that I got from Viome as well, and try to be healthy in the morning, do a lot of juicing and celery juice. [In my smoothie, I put] banana, strawberry, goji berries and my supplements from Viome.”

3. Walking and Hiking

ParisHiltonParis Hilton/Instagram

Hilton says she doesn’t have time for regular gym sessions, but loves to go hiking and take long walks with her pups. “Harvard researchers looked at 32 obesity-promoting genes in over 12,000 people to determine how much these genes actually contribute to body weight,” says Harvard Health. “They then discovered that, among the study participants who walked briskly for about an hour a day, the effects of those genes were cut in half.”

4. She’s a Night Owl

ParisHilton2Paris Hilton/Instagram

Getting enough sleep is crucial to good health, so Hilton is attempting to go to sleep earlier these days. “I’m such a night owl, so it’s very hard for me to go to bed early,” she says. “When I have to get up early in the morning, then I’ll go to bed at like 10 p.m., but if I don’t, then I’ll be up till 3 a.m., so it just depends on what’s happening the next day.”

5. She Loves To Cook

ParisHilton3Paris Hilton/Instagram

Hilton says she’s looking forward to having kids so they can all cook together as a family, something Kim Kardashian told her. “I'm comfortable basically doing anything,” she says. “I make the best sandwiches, especially for my fiancé. I make his favorites, like turkey sandwiches and peanut butter and jelly.”

Celebrity Sightings In New York City - January 26, 2022
FACT CHECKED BY Anna Bechtel
Evidence-Based

This content references scientific studies and academic research, and is fact-checked to ensure accuracy.

Our team of licensed nutritionists and dietitians strives to be objective, unbiased, and honest.

We are committed to bringing you researched, expert-driven content to help you make more informed decisions around food, health, and wellness. We know how important making choices about your overall health is, and we strive to provide you with the best information possible.

Paris Hilton, TV star, world traveler, icon, is no stranger to posting swimsuit photos. And she just posted a brand new one on Instagram, from Beverly Hills, California. In the photo, Hilton lounged by the pool on a chair in a green one-piece, looking every bit the Hollywood staple. She captioned the photo, “Meet me by the pool bestie.” How does she stay so fit? Read on to see 5 ways Paris Hilton stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!


1. She Uses a Machine That Helps Her Workout

When it comes to working out, Hilton is the first to admit that she doesn’t have a ton of time to go to the gym. In order to stay in shape, she bought the Nutrosis Full-Body System. This allows her body to feel like she’s working out, while she’s going throughout her day. “When I’m getting a facial, I just lie there and this machine attaches to your body and is basically like doing a million sit-ups,” Hilton explained to Yahoo Life. “You just lie down and relax, but your whole body’s being worked out the whole time. I think that’s an amazing hack for working out and not actually having to do anything.”

2. She Takes Supplements

10th Annual LACMA ART+FILM GALA Presented By Gucci LOS ANGELES, CALIFORNIA - NOVEMBER 06: Paris Hilton and Carter Reum attend the 2021 LACMA Art + Film Gala presented by Gucci at Los Angeles County Museum of Art on November 06, 2021 in Los Angeles, California. (Photo by Taylor Hill/WireImage)

Hilton broke down some of her beauty secrets to Marie Claire. In the interview, she revealed that she was taking supplements to help her skin stay healthy and keep up on her diet. “I’ve really just been focusing on being healthy from the inside out, because I really think that that’s the future of beauty products. A lot of signs of aging and inflammation in our body are usually caused by not getting the right nutrition, so I’ve been relying on my Viome food recommendations and the supplements. It’s really important to me. Since I’ve been taking these supplements, I’ve never felt better and it’s just been really amazing.”

3. She Has An At-Home Wellness Center

Celebrity Sightings In New York City - January 24, 2022 NEW YORK, NEW YORK - JANUARY 24: Paris Hilton is seen on January 24, 2022 in New York City. (Photo by Gotham/GC Images)

Hilton revealed to Marie Claire that she has an at-home wellness center. She says that this helps her make time for herself to unwind and relax with her busy schedule. “I have a wellness center I built at my house, so I’ll do a hyperbaric chamber and we have a cryotherapy machine, so those are really good for you.”

4. She Spends Time Outside

Paris Hilton UNITED STATES - OCTOBER 21: Paris Hilton is seen in the U.S. Capitol rotunda while in Washington to advocate for protections for youth in congregate care facilities on Thursday, October 21, 2021. (Photo By Tom Williams/CQ-Roll Call, Inc via Getty Images)

Hilton lives in California, where the weather is gorgeous, and there are a lot of things to do outside. She tells Marie Claire that she takes full advantage of that option. Hilton says that she spends a lot of time outside, and that a lot of her favorite workouts are outdoor activities. “I love to go on walks with my dog up in the mountains and go hiking, surfing, and skiing.”

5. She Winds Down At Nights

The Wallis Delivers: Al Fresco Night Presented By The Wallis Annenberg Center For The Performing Arts - Arrivals BEVERLY HILLS, CALIFORNIA - SEPTEMBER 24: Paris Hilton attends The Wallis Delivers: Al Fresco Night presented by The Wallis Annenberg Center for the Performing Arts at Wallis Annenberg Center for the Performing Arts on September 24, 2021 in Beverly Hills, California. (Photo by Amy Sussman/Getty Images)

Hilton admits to Marie Claire that getting enough sleep can be difficult for her. She says that she has a lot of different things that she does to get her to wind down at nights. “I will do the Ballancer Pro machine, take my R3SET (the nighttime one that I take every single night) and then I put on this app called Sleep Fan. I like hearing that noise of the fan and try to put my phone down, because the blue light from the phone keeps you up, so I try to not look at my phone.”

GettyImages-1228836800-crop
Jerritt Clark/Getty Images
FACT CHECKED BY Anna Bechtel
Evidence-Based

This content references scientific studies and academic research, and is fact-checked to ensure accuracy.

Our team of licensed nutritionists and dietitians strives to be objective, unbiased, and honest.

We are committed to bringing you researched, expert-driven content to help you make more informed decisions around food, health, and wellness. We know how important making choices about your overall health is, and we strive to provide you with the best information possible.

Paris Hilton’s honeymoon with her husband, Carter Reum, isn’t stopping any time soon, even though it's already over. The couple are airing new footage of it on YouTube, and chronicled their deep sea dive. “Our underwater kingdom,” Paris captioned some footage on Instagram. “I love deep sea diving because it makes me feel free and creatively inspired. There’s nothing like the sight of colorful creatures and new discoveries, especially while with my love.” How does she stay so fit? Read on to see 5 ways Paris Hilton stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!


1. She Snorkels

Hilton has been doing a lot of scuba diving on her honeymoon with Reum. In addition to her most recent video, she uploaded this series of photos to Instagram in November. “Fishing and scuba diving on my #Honeymoon like a true Aquarius Queen. ♒️👑 I love the sea!” she said.

2. She Loves Quiet Nights In

The American Heart Association's Go Red for Women Red Dress Collection 2020 - Arrivals & Front RowMike Coppola/Getty Images

Hilton might be known for her clubbing adventures and nights out, but she actually prefers to stay at home when it gets late. Hilton told Well + Good that quiet nights in help her de-stress from her day. “I just lay in bed with my dogs, and we watch Netflix to start winding down. I like cartoons and comedy—really anything that puts me in a good mood and makes me laugh.”

3. She Gets Enough Sleep

The 2020 InStyle And Warner Bros. 77th Annual Golden Globe Awards Post-Party - Red CarpetMatt Winkelmeyer/Getty Images

Hilton tells Well + Good that she makes sure to get her beauty sleep, and that it is a big part of her wellness and mental health routine. “Sleep is so important. I notice such a huge difference from when I used to have nightmares and not get sleep, because it would affect my entire day and I would be exhausted and not in a good mood. When I do get [good] sleep, I feel awake and energized and happy and in a way better mood.”

4. She Takes Care Of Her Skin

Hilton has pretty incredible skin, and she says that she takes good care of it. In addition to using different products, Hilton also likes to take spa trips as often as she can. “I'm obsessed with getting facials,” she tells Well + Good. “I get them a couple a times per week, because I find them so relaxing.”

5. She Stays Positive

Rihanna's Savage X Fenty Show Vol. 2 presented by Amazon Prime Vide – Step and RepeatJerritt Clark/Getty Images

When Well + Good asked Hilton how she deals with stress, the socialite answered that staying positive is a big help to her. “All of my different businesses and brands are always stressful, but I love what I do and all of the products that I work on. To keep myself from feeling stressed about all of it, I try to think about how excited I am about upcoming projects and how happy the products are going to make my fans. When I think about the positives, it really helps me feel proud instead of overwhelmed.”

Fitness

Sharvari's Beach Workout is Hardcore Tire Training in Black Outfit

Discover how rising star Sharvari dominates the fitness game with strength training, yoga, padel, boxing, and running.

Sharvari's Beach Workout is Hardcore Tire Training in Black Outfit
Prodip Guha/Getty Images

Sharvari isn’t just making waves in the film industry—she’s dominating the fitness game too. Known for her roles in Munjya, Maharaj, and Vedaa, the rising star proves that strength and discipline extend far beyond the big screen.
In her latest Instagram post, Sharvari showcased her grit with a hardcore beach workout, flipping a massive tire in the sand. Dressed in a sleek black workout set, she didn’t just make the workout look effortless—she made it look empowering. Adding a playful pun to her caption, she wrote, “Never tyre’d of a good beach workout.”
So, how does she stay in such incredible shape? From strength training to boxing, here’s a look at her go-to fitness moves.

She Strength Trains

In her Instagram post, Sharvari is seen doing a strength training exercise. The Mayo Clinic says that strength training has a lot of benefits. “Strength training can help you manage or lose weight, and it can increase your metabolism to help you burn more calories. Strength training may enhance your quality of life and improve your ability to do everyday activities. Strength training can also protect your joints from injury. Building muscle also can contribute to better balance and may reduce your risk of falls. This can help you maintain independence as you age.”

She Does Yoga

Sharvari shares a lot of her favorite workouts on Instagram. One thing she likes to do is yoga. Sharvari posted this video of herself doing poses on her page. John Hopkins Medicine states that yoga is very beneficial. “Regular yoga practice may reduce levels of stress and body-wide inflammation, contributing to healthier hearts. Several of the factors contributing to heart disease, including high blood pressure and excess weight, can also be addressed through yoga.”

She Plays Padel

Sharvari likes to play padel to keep herself in shape. She shared this set of photos on Instagram of herself on the court. Playing padel has a lot of health benefits. Everybody Health & Leisure says, “It improves cardiovascular fitness, helps to build strength and endurance, enhances coordination and promotes overall physical and mental well-being. Not to mention, it’s a fantastic way to burn calories.”

She Boxes

Another thing that Sharvari does to keep herself in shape is box. She first picked this up when training for the film, Vedaa. She shared this set of photos on Instagram of herself punching a bag. Sharvari captioned the post, “BEAST MODE on for Vedaa! ⚠️☠️🥊 Took up boxing to become Vedaa... Now I am ready to pack a punch or be strong enough to take a brutal beating 💪#Vedaa coming to a theatre near you on August 15th.”

She Runs

Sharvari likes to run to keep herself in shape. She shared this set of photos on Instagram of herself running on the beach. She captioned the post, “Decided to seas the day!” Better Health says that running is very beneficial. “Regular running or jogging offers many health benefits. Running can: help to build strong bones, as it is a weight bearing exercise, strengthen muscles, improve cardiovascular fitness, burn plenty of kilojoules, help maintain a healthy weight.”

Natasa Stankovic in Two-Piece Workout Gear Shares "Wednesday Challenge"

Stankovic shares her go-to workout moves, from squats to lunges, cardio, Pilates, and strength training.

Entertainment India - March 2023
Prodip Guha/Getty Images

Natasa Stankovic isn’t just a content creator—she’s a fitness inspiration. Known for sharing intense workout sessions on Instagram, she keeps her followers motivated with creative exercise challenges and dynamic routines.

In her latest post, Stankovic teamed up with Aleksandar Illic for a lower body blast, pushing through variations of squats and lunges. Dressed in a sleek two-piece workout set, she captioned the session, “Wednesday challenge,” proving that fitness is all about consistency and fun.

So, how does she maintain her lean, strong physique? From strength training to Pilates, here’s a look at Stankovic’s go-to workout moves.

She Does Squats

Stankovic does squats to keep herself in shape, as you can see in her Instagram video. Piedmont says that this exercise has a lot of health benefits. “Whether you’re hoping to tone your muscles, strengthen your core or just improve overall health, squats are one of the best exercises you can do. Although the movements appear relatively simple, squats can take time to master. Joel Hardwick, ACSM EP-C, EIM2, an exercise physiologist at Piedmont Atlanta Fitness Center, says practice will pay off…Hardwick explains that squats are a compound, multi-joint movement, which means they exercise several muscle groups. When you perform a squat, you work your calves, quads, hamstrings, glutes, core and part of your back.”

She Does Lunges

Stankovic is also seen doing lunges in her Instagram video. The Mayo Clinic reports that lunges are very beneficial to do. “The lunge is a body resistance exercise that works the leg muscles. Specifically, the lunge targets the quadriceps and the hamstring muscles in the thigh, the gluteal muscles in the buttock, and to a lesser extent, the lower leg muscles. The lunge is a great conditioning exercise for many sports, especially those that involve lunging movements, such as tennis, basketball or soccer.”

She Does Cardio

Stankovic likes to do cardio workouts to keep herself in shape. She shared this video of herself doing fast box jumps in different directions on Instagram. Stankovic captioned it, “Morning cardio challenge.” Cardio exercises have a lot of benefits. The Cleveland Clinic says, “When you work your heart and other muscles of your body during cardio exercise, this increases oxygen supply to your whole body, allowing all muscles to work harder and more efficiently. Over time, regular cardio exercise allows your muscles to adapt to an increased workload, making regular activities seem easier.”

She Does Pilates

Stankovic shares a lot of her favorite workouts in an Instagram story highlight. In some of the stories, she is seen doing Pilates exercises on a reformer. Pilates is very beneficial. The Cleveland Clinic says, “One of the reasons Pilates is such a good workout is that it specifically focuses on building core strength.”

She Strength Trains

Stankovic likes to strength train to keep herself in shape. She shared this Instagram story of herself using dumbbells. ACE Fitness says that strength training and using weights has a lot of health benefits. “Strength training with heavy weights improves muscle definition. Muscle definition occurs as the result of muscles remaining in a state of semi-contraction and heavy strength training recruits the larger type II muscle fibers responsible for a muscle’s appearance.”

Kim French in Two-Piece Workout Gear Shares "Real Results" Workout

Learn how she sculpts her powerhouse physique with deadlifts, lunges, squats, and more.

Kim French is more than just a personal trainer—she’s a fitness coach who empowers thousands through her Believe App and Instagram workouts. Known for her structured, effective home training plans, she proves that you don’t need a gym full of heavy weights to build serious strength.

In a recent Instagram post, French shared a glimpse of her at-home training, reminding followers that smart training delivers "REAL results." Rocking a sleek two-piece workout set, she showcased some of her go-to exercises, emphasizing that with the right strategy, anyone can see progress.

So what’s in her routine? From deadlifts to hip thrusts, here’s how French sculpts her powerhouse physique.

She Does Deadlifts

French is seen doing deadlifts in her Instagram post. This exercise has a lot of benefits. NASM says, “A Romanian deadlift is a hip-hinge pattern that works the hamstrings and glutes. It is a form of deadlift with noticeably less bend in the knee, leading to greater hamstring engagement than traditional deadlifts. The move was introduced to the masses in the 90s by Romanian weightlifter Nicu Vlad (an Olympic and World Weightlifting champion) and his coach Dragomir Cioroslan. The two invented the move to help Nicu strengthen his back for the clean and jerk. Today, RDLs are commonly used to strengthen the posterior chain, using the core muscles to stabilize and the hamstrings and glutes to drive the movement.”

She Does Lunges

Another exercise that French is seen doing in her Instagram post is lunges. NASM says that they are very beneficial. “The lunge is a versatile, simple and effective movement for lower body training. Various positions, planes of motion and speeds can all yield different training adaptations for the exerciser. Lunges are the gift that keeps on giving!”

She Does Squats

French is seen doing squats in her Instagram video. According to The Cleveland Clinic, squats are very beneficial. “Here’s a quick look at the many benefits of squats, also known as bodyweight squats or air squats: Works major muscle groups. Burns calories. Strengthens your core. Improves lower body strength. Enhances stability and balance. Betters your posture.”

She Does Hamstring Curls

French is seen doing hamstring curls in her Instagram post. According to The Mayo Clinic, hamstring curls are very beneficial. “The seated hamstring curl is an exercise you can do with a weight machine to work the muscles in the back of the thigh. As the name implies, the seated hamstring curl targets the hamstring muscles here in the back of the thigh. Strong hamstring muscles help to protect your ligaments in the knee.”

She Does Hip Thrusts

French shared this video on Instagram of herself doing hip thrusts. She captioned it, “Hip Thrusts are no doubt one of the best exercises for building your Glutes but of course with any exercise, the form has to be correct for you to see the maximum benefits…✖️ Feet too far forwards will engage your hamstrings more ✖️ Feet too close to you will engage your quads more ✔️ Feet placed so your calves are vertical will engage your glutes more.”