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This content references scientific studies and academic research, and is fact-checked to ensure accuracy.

Our team of licensed nutritionists and dietitians strives to be objective, unbiased, and honest.

We are committed to bringing you researched, expert-driven content to help you make more informed decisions around food, health, and wellness. We know how important making choices about your overall health is, and we strive to provide you with the best information possible.

Paris Hilton in Bathing Suit is "Dior Baby"

Here’s how she stays in shape.

FACT CHECKED BY Anna Bechtel
The Daily Front Row's 6th Annual Fashion Los Angeles Awards - Arrivals
Steve Granitz/FilmMagic
FACT CHECKED BY Anna Bechtel

Paris Hilton is a fashion icon. She is known for her incredible outfits and love of different brands, and this week she proved it. Hilton posted a new throwback photo on Instagram of herself modeling for Dior. In the shoot, she wore a one piece swimsuit, complimenting her figure. She captioned the photo, “She’s Dior baby.” How does she stay so fit? Read on to see 5 ways Paris Hilton stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!


1. She Eats A Healthy Lunch

Hilton broke down her typical meals each day to The List. She says that she likes to cook a lot of her food. She also says that lunch is typically her healthiest meal each day. “I love making sandwiches, with baguettes and turkey and cheddar cheese and lettuce and mayo and mustard, with fruit and smoothies,” she says.

2. She Cooks

64th Annual GRAMMY Awards - ArrivalsAmy Sussman/Getty Images

Hilton is learning how to cook, and is documenting her journey on her series, Cooking With Paris. She revealed some of her favorite healthy meals to make in an interview with Glamour. “I love cooking lasagna. I’ll be coming out with a lot more Cooking With Paris videos soon—I’ve been doing a lot of cooking, since I have a lot of time now. My favorite dessert to cook is banana bread, which I just started cooking during quarantine. I love it. But I add in way more bananas, way more sugar, and honey on top, and sprinkles, and call it Sliving Banana Bread.”

3. She Loves To Read

The Wallis Delivers: Al Fresco Night Presented By The Wallis Annenberg Center For The Performing Arts - ArrivalsAmy Sussman/Getty Images

Hilton is a businesswoman, and she loves to get advice on how to improve and hone her skills. She tells Glamour that she likes to read books that help her learn new things. “I’m reading this really good book right now: You Are a Mogul by Tiffany Pham. I. Love. It. I’m obsessed with reading about anything to do with business. I think she’s brilliant.”

4. She Takes Care Of Her Skin

Hilton has amazing skin and is a fashion and beauty icon. She tells WhoWhatWear that she has an intricate skincare routine. “So every morning, I use U Beauty’s The Barrier Bioactive Treatment ($198)—you can use it as a mask or a moisturizer, and the formula is inspired by the immortal jellyfish, and it basically reverses aging in your skin. It’s really, really amazing technology. So I love using that, and then I love using the Omnilux LED Face Mask ($395). I love to use Dr. Barbara Sturm’s serums and lotion. And then I use my Foreo Iris ($139), which is an under-eye massager, so if you have any puffiness, it really takes care of that. But yeah, I love skincare.”

5. She Takes Supplements

The Abbey's 16th Annual Toy Drive For Children's Hospital LA Hosted By Kathy Hilton, Paris Hilton And Nicky Hilton RothschildRodin Eckenroth/Getty Images

Hilton loves to take supplements, specifically from Viome. She tells WhoWhatWear that doing this has helped improve her skin and beauty, and has helped with her overall health. “I rely daily on my Viome supplements because, like I mentioned, they’re specifically formulated with the exact vitamins and minerals that I need.”

More For You

The Daily Front Row's 6th Annual Fashion Los Angeles Awards - Arrivals
Steve Granitz/FilmMagic
FACT CHECKED BY Anna Bechtel
Evidence-Based

This content references scientific studies and academic research, and is fact-checked to ensure accuracy.

Our team of licensed nutritionists and dietitians strives to be objective, unbiased, and honest.

We are committed to bringing you researched, expert-driven content to help you make more informed decisions around food, health, and wellness. We know how important making choices about your overall health is, and we strive to provide you with the best information possible.

Paris Hilton is a fashion icon. She is known for her incredible outfits and love of different brands, and this week she proved it. Hilton posted a new throwback photo on Instagram of herself modeling for Dior. In the shoot, she wore a one piece swimsuit, complimenting her figure. She captioned the photo, “She’s Dior baby.” How does she stay so fit? Read on to see 5 ways Paris Hilton stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!


1. She Eats A Healthy Lunch

Hilton broke down her typical meals each day to The List. She says that she likes to cook a lot of her food. She also says that lunch is typically her healthiest meal each day. “I love making sandwiches, with baguettes and turkey and cheddar cheese and lettuce and mayo and mustard, with fruit and smoothies,” she says.

2. She Cooks

64th Annual GRAMMY Awards - ArrivalsAmy Sussman/Getty Images

Hilton is learning how to cook, and is documenting her journey on her series, Cooking With Paris. She revealed some of her favorite healthy meals to make in an interview with Glamour. “I love cooking lasagna. I’ll be coming out with a lot more Cooking With Paris videos soon—I’ve been doing a lot of cooking, since I have a lot of time now. My favorite dessert to cook is banana bread, which I just started cooking during quarantine. I love it. But I add in way more bananas, way more sugar, and honey on top, and sprinkles, and call it Sliving Banana Bread.”

3. She Loves To Read

The Wallis Delivers: Al Fresco Night Presented By The Wallis Annenberg Center For The Performing Arts - ArrivalsAmy Sussman/Getty Images

Hilton is a businesswoman, and she loves to get advice on how to improve and hone her skills. She tells Glamour that she likes to read books that help her learn new things. “I’m reading this really good book right now: You Are a Mogul by Tiffany Pham. I. Love. It. I’m obsessed with reading about anything to do with business. I think she’s brilliant.”

4. She Takes Care Of Her Skin

Hilton has amazing skin and is a fashion and beauty icon. She tells WhoWhatWear that she has an intricate skincare routine. “So every morning, I use U Beauty’s The Barrier Bioactive Treatment ($198)—you can use it as a mask or a moisturizer, and the formula is inspired by the immortal jellyfish, and it basically reverses aging in your skin. It’s really, really amazing technology. So I love using that, and then I love using the Omnilux LED Face Mask ($395). I love to use Dr. Barbara Sturm’s serums and lotion. And then I use my Foreo Iris ($139), which is an under-eye massager, so if you have any puffiness, it really takes care of that. But yeah, I love skincare.”

5. She Takes Supplements

The Abbey's 16th Annual Toy Drive For Children's Hospital LA Hosted By Kathy Hilton, Paris Hilton And Nicky Hilton RothschildRodin Eckenroth/Getty Images

Hilton loves to take supplements, specifically from Viome. She tells WhoWhatWear that doing this has helped improve her skin and beauty, and has helped with her overall health. “I rely daily on my Viome supplements because, like I mentioned, they’re specifically formulated with the exact vitamins and minerals that I need.”

ParisHilton
Paris Hilton/Instagram
FACT CHECKED BY Alberto Plaza
Evidence-Based

This content references scientific studies and academic research, and is fact-checked to ensure accuracy.

Our team of licensed nutritionists and dietitians strives to be objective, unbiased, and honest.

We are committed to bringing you researched, expert-driven content to help you make more informed decisions around food, health, and wellness. We know how important making choices about your overall health is, and we strive to provide you with the best information possible.

Paris Hilton just enjoyed a wonderful vacation celebrating her anniversary with husband Carter Reum, and shared all the details with her fans. Hilton, 41, posted a series of photos on Instagram from a luxury resort in the Maldives, wearing a variety of beautiful swimsuits as she posed against a background of blue skies and ocean. “I've been all over the world and stayed at the most beautiful places… This private island is truly Paradise on Earth!😍🏝 So beautiful, romantic and relaxing here! Feels like a dream!🤩 I feel so lucky and blessed to be here with my love celebrating our anniversary. 🥰,” she captioned a post. How does she stay so fit? Read on to see 5 ways Hilton stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!


1. Shopping Is Her Cardio

Hilton joked that she rarely works out during a very tongue-in-cheek 2020 interview with VOGUE, discussing some videos she posted of herself using designer handbags as workout equipment. “Since they just shut down all of the gyms again, I thought it would be a fun video to post of how people could work out at home—with of course my Paris twist to it,” she says. “I never really work out in real life, because I am constantly so busy that my life is like a work out. Shopping is my cardio.”

2. French Toast For Breakfast

French,ToastShutterstock

Hilton has a strong sweet tooth, but is trying to make healthier choices for breakfast. “It depends on what’s happening that day, like if I want something really sweet, I’ll make French toast, but I’ve been trying to be healthy,” she says. “Ever since I did Viome, I got all these recommendations of which superfoods are good for me to eat and what to avoid as well. Usually, I’ll do that with a smoothie, and then I put in the supplements that I got from Viome as well, and try to be healthy in the morning, do a lot of juicing and celery juice. [In my smoothie, I put] banana, strawberry, goji berries and my supplements from Viome.”

3. Walking and Hiking

ParisHiltonParis Hilton/Instagram

Hilton says she doesn’t have time for regular gym sessions, but loves to go hiking and take long walks with her pups. “Harvard researchers looked at 32 obesity-promoting genes in over 12,000 people to determine how much these genes actually contribute to body weight,” says Harvard Health. “They then discovered that, among the study participants who walked briskly for about an hour a day, the effects of those genes were cut in half.”

4. She’s a Night Owl

ParisHilton2Paris Hilton/Instagram

Getting enough sleep is crucial to good health, so Hilton is attempting to go to sleep earlier these days. “I’m such a night owl, so it’s very hard for me to go to bed early,” she says. “When I have to get up early in the morning, then I’ll go to bed at like 10 p.m., but if I don’t, then I’ll be up till 3 a.m., so it just depends on what’s happening the next day.”

5. She Loves To Cook

ParisHilton3Paris Hilton/Instagram

Hilton says she’s looking forward to having kids so they can all cook together as a family, something Kim Kardashian told her. “I'm comfortable basically doing anything,” she says. “I make the best sandwiches, especially for my fiancé. I make his favorites, like turkey sandwiches and peanut butter and jelly.”

The Wallis Delivers: Al Fresco Night Presented By The Wallis Annenberg Center For The Performing Arts - Arrivals
Amy Sussman/Getty Images
FACT CHECKED BY Anna Bechtel
Evidence-Based

This content references scientific studies and academic research, and is fact-checked to ensure accuracy.

Our team of licensed nutritionists and dietitians strives to be objective, unbiased, and honest.

We are committed to bringing you researched, expert-driven content to help you make more informed decisions around food, health, and wellness. We know how important making choices about your overall health is, and we strive to provide you with the best information possible.

Is Paris Hilton a Barbie girl in a Barbie world? You might think so after seeing her latest Instagram post, which she captioned “Barbie @ parishilton.” In it, she’s holding her small dog, which also explains the other caption: @hiltonpets, her channel devoted to dogs. How does Paris stay so glowy while keeping so busy? Read on to see 5 ways Paris Hilton stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!


1. This is Her Beauty Trick

Screen Shot 2021-12-10 at 7.29.55 AMParis Hilton/Instagram

“One trick I that picked up years ago on a photo shoot was to fill a giant bowl with bottled water and ice and dunk your face in it for as long as possible. It helps wake you up, and the ice helps with any puffiness,” she told W.

2. She Says Shopping is Her Cardio

10th Annual LACMA ART+FILM GALA Presented By GucciAxelle/Bauer-Griffin/FilmMagic

Hilton once posted a video of her doing funny workouts, like curling a fancy bag. “Since they just shut down all of the gyms again, I thought it would be a fun video to post of how people could work out at home—with of course my Paris twist to it,” she says. “I never really work out in real life, because I am constantly so busy that my life is like a work out. Shopping is my cardio,” she told Vogue.

3. This is the Self-Care She Can’t Live Without

The Wallis Delivers: Al Fresco Night Presented By The Wallis Annenberg Center For The Performing Arts - ArrivalsAmy Sussman/Getty Images

“I'm obsessed with getting facials—I get them a couple a times per week, because I find them so relaxing. I've also been a huge animal lover my entire life, and my dogs are my babies. They're filled with unconditional love and so cuddly and sweet, and I've realized that when I have animals in my life it makes me feel so much happier,” she told Well+Good.

4. This is Her Ideal Sleep Situation

The Blonds - Runway - September 2021 - New York Fashion Week: The ShowsSlaven Vlasic/Getty Images

“A very dark and cold room that's like 66 degrees, an eye mask, ear plugs, at least 6 really soft pillows, a down comforter, the soft, velvety blanket that I travel everywhere with, and silk pajamas,” she told Well+Good.

5. This is Her Wind-Down Routine

2021 MTV Movie & TV Awards: UNSCRIPTED - Red CarpetMatt Winkelmeyer/2021 MTV Movie and TV Awards/Getty Images for MTV/ViacomCBS

“I just lay in bed with my dogs, and we watch Netflix to start winding down. I like cartoons and comedy—really anything that puts me in a good mood and makes me laugh. Then I take my R3SET Unwind supplement ($18) and drink chamomile tea,” she told Well+Good.

Celeb News

Paris Hilton in Bathing Suit is a "Boss Babe"

The socialite wore a patterned ensemble while posing with a unicorn.

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Axelle/Bauer-Griffin/FilmMagic
FACT CHECKED BY Anna Bechtel
Evidence-Based

This content references scientific studies and academic research, and is fact-checked to ensure accuracy.

Our team of licensed nutritionists and dietitians strives to be objective, unbiased, and honest.

We are committed to bringing you researched, expert-driven content to help you make more informed decisions around food, health, and wellness. We know how important making choices about your overall health is, and we strive to provide you with the best information possible.

Paris Hilton’s Instagram has always been full of stunning photos, now more so than ever, as she’s been enjoying beach vacations with her new husband. Hilton’s most recent post is no exception, as she posed on a beach in the Maldives with a giant inflatable unicorn. Hilton looked confident as ever, wearing a black and white patterned bikini top and skirt, a similar bandana, white sunglasses, and wedge heels. She captioned the photo, “Play with fairies. Ride a unicorn. Swim with mermaids. Chase rainbows. Work like a boss babe.” Read on to see 5 ways Paris Hilton stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing-Suit Photos!


1. She’s An Advocate Against Behavior Modification Camps

In her revealing YouTube documentary, Hilton revealed that her parents were convinced to send her to what they thought was a boarding school, when she was a teenager. However, it ended up being a behavioral facility. Hilton said that she was left “traumatized” by this experience. Since then, Hilton has been an advocate against these institutions, and has shared resources on social media.

2. She Surrounds Herself With The Right People

2021 MTV Video Music Awards - ArrivalsAstrid Stawiarz/WireImage

Being a public figure and a businesswoman can be difficult, and finding a solid group of people to surround yourself with is crucial. Luckily, Hilton tells Cosmopolitan that she has a lot of support in her life. ​​“Especially in Los Angeles, because it’s very hard to trust people. I’m very lucky to have my parents watching out for me and not letting any weirdos get near me.”

3. She’s Always On The Go

While Hilton might not spend time in the gym, she does still find ways to stay active. Hilton says that her busy schedule and her favorite activities are what keeps her in shape. “I never really work out in real life, because I am constantly so busy that my life is a workout,” she says to Vogue.

4. She Prioritizes Her Skin

2021 MTV Movie & TV Awards: UNSCRIPTED - ArrivalsAmy Sussman/Getty Images

Hilton is known as one of the most gorgeous women in Hollywood, and her skin is seemingly flawless. The reason she always looks so good? She makes her skin care routine a priority, and she has been doing this for a while. She tells Yahoo! Life, “Since I was a little girl my mom always taught me to stay out of the sun and really understand the importance of taking care of your skin.”

5. She Uses The Nutrosis Full-Body System

10th Annual LACMA ART+FILM GALA Presented By GucciAxelle/Bauer-Griffin/FilmMagic

Hilton says that she works out in a non-traditional way, and one of her secrets is using a machine to help herself stay in shape. Hilton tells Yahoo! Life that she uses the Nutrosis Full-Body System throughout her day, which helps her stay in shape. “When I’m getting a facial, I just lie there and this machine attaches to your body and is basically like doing a million sit-ups. You just lie down and relax, but your whole body’s being worked out the whole time. I think that’s an amazing hack for working out and not actually having to do anything.”

The Abbey's 16th Annual Toy Drive For Children's Hospital LA Hosted By Kathy Hilton, Paris Hilton And Nicky Hilton Rothschild
Rodin Eckenroth/Getty Images
FACT CHECKED BY Anna Bechtel
Evidence-Based

This content references scientific studies and academic research, and is fact-checked to ensure accuracy.

Our team of licensed nutritionists and dietitians strives to be objective, unbiased, and honest.

We are committed to bringing you researched, expert-driven content to help you make more informed decisions around food, health, and wellness. We know how important making choices about your overall health is, and we strive to provide you with the best information possible.

Paris Hilton is, to borrow a phrase from The Lonely Island, on a boat. "Ocean glow! BRB I’m on a boat with bae… #SlivingInParadise 🌴 #HiltonReumHoneymoon,” she captioned a photo of herself in a bathing suit and her husband Carter Reum on a boat. How does she stay so fit while keeping so busy? Read on to see all the ways Paris Hilton stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!


1. This is Her Exercise Plan

Whether it’s a joke or not, Hilton has said “I never really work out in real life, because I am constantly so busy that my life is like a work out. Shopping is my cardio.” She has also said her DJ sets are cardio. Dance, in fact, can be good cardio. “The guidelines recommend at least 150 minutes of moderate aerobic activity or 75 minutes of vigorous aerobic activity a week, or a combination of moderate and vigorous activity. But even small amounts of physical activity are helpful. Being active for short periods of time throughout the day can add up to provide health benefits,” says the Mayo Clinic.

2. This is Her Normal Breakfast

10th Annual LACMA ART+FILM GALA Presented By GucciAxelle/Bauer-Griffin/FilmMagic

"I love breakfast. That's one of my favorite meals," Hilton explained. "So every morning, I have either French toast or pancakes or a breakfast sandwich and cereal, like Lucky Charms or Frosted Flakes and fresh-squeezed orange juice and celery juice, if I'm trying to be healthy," she told The List.

3. She Loves Pasta for Dinner

Meat,Lasagna,On,A,White,Wood,Background.,Toning.,Selective,FocusShutterstock

"I love making lasagna obviously and pasta. I'm really good at doing Italian night. So anything Italian, I love to eat, and that's usually what I have for dinner," Hilton told the List. She calls her speciality her “sliving” lasagna.

4. She Was Once Aware of What Goes in Your Body

The Wallis Delivers: Al Fresco Night Presented By The Wallis Annenberg Center For The Performing Arts - ArrivalsAmy Sussman/Getty Images

Paris once dated a man who advised her on her health. “He explained everything to me,” Hilton said of the former nightclub owner. “Now I only eat organic foods when we’re at home. He makes me watch documentaries on food, like Fast Food Nation, and he makes me aware of what things are good for your body because he’s very into that.”

5. She Did a Reset This Year

Revolve GalleryGary Gershoff/Getty Images

Hilton promotes a botanical stress supplement. "2020 was a tough year for everyone, in so many unimaginable ways. I decided 2021 was going to be my reset year. I was going to share my full story, confront my past and begin to conquer the stressors that have impacted me every day," said Hilton. "I was introduced to R3SET on a photo shoot last year. I was exhausted and stressed out. R3SET has become my secret weapon in managing stress. It works for me. I feel more focused during the day and sleep better at night. With the results and my renewed focus on self-care and wellness, I contacted the R3SET team and got involved to share R3SET with everyone."

Health

Jennifer Love Hewitt Swears By These

Discover Jennifer Love Hewitt's secrets to maintaining her incredible figure and skin.

Jennifer Love Hewitt appears on "The Jennifer Hudson Show"
Chris Haston/WBTV via Getty Images
Evidence-Based

This content references scientific studies and academic research, and is fact-checked to ensure accuracy.

Our team of licensed nutritionists and dietitians strives to be objective, unbiased, and honest.

We are committed to bringing you researched, expert-driven content to help you make more informed decisions around food, health, and wellness. We know how important making choices about your overall health is, and we strive to provide you with the best information possible.

Jennifer Love Hewitt is a very successful actress. She is known for roles on TV shows like Party of Five, Ghost Whisperer, The Client List, and Criminal Minds. She currently stars on the TV series 9-1-1. Hewitt is also known for movie roles like I Know What You Did Last Summer, Can’t Hardly Wait and Heartbreakers. Hewitt has an incredible figure and skin, and does a lot of different things to maintain it. Here are 7 of Jennifer Love Hewitt’s secrets.

She Does EmSculpt

Jennifer Love Hewitt poses on the red carpet at a Hulu and 9-1-1 event

Gregg DeGuire/Variety via Getty Images

The secret behind Hewitt’s impressive abs? EmSculpt. She shared this photo on Instagram of herself doing it. Hewitt captioned the post, “Getting in one of my favorite ‘workouts’ before Thanksgiving! This mom of three is a huge fan of #EmsculptNeo for strengthening my core and helping to heal my diastasis recti.”

She Uses An Ice Roller

Jennifer Love Hewitt is pretty in polka dots

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Hewitt has amazing skin, and she makes sure to take care of it. She shared some of her favorite products in an interview with Good Housekeeping. Hewitt says that she likes to use an ice roller. "I keep it simple. I don't use a lot of stuff. I really enjoy ice rollers. I'm really into those right now, and my kids are into those."

She Keeps Her Skin Moisturized

Jennifer Love Hewit

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One of Hewitt’s biggest skincare secrets? Keeping it moisturized. Hewitt shared her favorite moisturizer and lip balm with Good Housekeeping. "A big one that's a classic is Elizabeth Arden's Eight Hour Cream. And their Lip Balm. I've used that for [what feels like] 150 years and I'm really big into that."

She Uses An Eyebrow Lifting Gel

Jennifer Love Hewitt steps out for an event

Penske Media via Getty Images

On Instagram, Hewitt revealed the secret behind her impressive eyebrows. "I have been using this product and I'm noticing people bringing up my brows. I don't have anything on them today really, except this product, but it's the Rare Beauty lifting gel stuff. I mean, Selena, 'thank you' is all I can say. I love it, so I'm going to put it up so that you know what it is, but that's what it is. That is the brow lifting that people are talking about. That's all I got."

She Does a Variety of Workouts

Jennifer Love Hewitt arrives at FOX Studios

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For Hewitt, fitness is all about variety. “I try to switch it up a bit,” she told OK! Magazine. “I’ve found that if every week I do something different it tricks my muscles into not getting used to doing any one thing. I’ve been doing pilates, I’ve been doing yoga, I’ve done just plain old walking. I wear 10 pound weights on my ankles while I’m working just so that as I’m moving during the day I’m constantly building muscle. It’s not great for your back but I’m doing it anyway. I do a booty workout thing that I just did for Shape, which was really fun. And I do Zumba. I have DVDs and I dance around like a crazy person in my house.”

She Builds Confidence

Jennifer Love Hewitt attends an event for FOX

FilmMagic

Hewitt tells People that she wants to build her confidence up. “I think I’m a work in progress,” she admits. “[But] I feel it’s so much better than [it was] a year-and-a-half ago, and I feel like in another eight months, it’s going to be so much better than it is today.”

She Wants to be a Role Model

Jennifer Love Hewitt is seen at 'Jimmy Kimmel Live'

RB/Bauer-Griffin/GC Images via Getty Images

Hewitt tells People that she wants to be a role model for others. In it, she shared the advice she gives to young girls. “When I meet young girls, I’m always like, ‘Just do me one favor. Love what you look like right now – and remember I said it 10 years from now because it’s the greatest gift I can give.’”

Beauty

Sydney Sweeney Swears By These 5 Habits

Discover Sydney Sweeney's top 5 fitness habits at 27, from water skiing to morning workouts and self-care activities.

Sydney Sweeney at the premiere of "Eden" as part of the Toronto Film Fest
Mert Alper Dervis/Anadolu via Getty Images
Evidence-Based

This content references scientific studies and academic research, and is fact-checked to ensure accuracy.

Our team of licensed nutritionists and dietitians strives to be objective, unbiased, and honest.

We are committed to bringing you researched, expert-driven content to help you make more informed decisions around food, health, and wellness. We know how important making choices about your overall health is, and we strive to provide you with the best information possible.

Over the past few years, Sydney Sweeney has become one of America’s sweethearts with celebrated roles in everything from hit HBO shows Euphoria and White Lotus to big-screen movies Once Upon a Time in Hollywood and Anyone But You. In addition to her impressive acting ability, the star is a total bombshell and has one of the fittest figures in Hollywood. Here are the top 5 habits that help her stay fit at 27.

Water Skiing

Sydney Sweeney arrives to "The Road to the Golden Globes Party"

Earl Gibson III/Penske Media via Getty Image

Sydney has been water skiing since she was a toddler. “The moment I could walk, my mom put me on what’s called a U-board to learn how to ski,” she told Women’s Health. “I remember that whenever we would go by the docks of my grandma’s or my cousin’s house, I’d wave. I felt so cool because I could take off one hand. That’s my earliest memory of skiing, but I’ve been doing it as long as I can remember. It’s my favorite.” How does it help her achieve her amazing body? “It’s a lot of upper body strength, it’s balance, it’s core, it’s legs—you get tired really fast,” she says. “I see such a change in my body after an entire summer of [skiing]. My arms are stronger, more sculpted. My abs are rock solid. But I never look at it as a workout because it is so much fun,” she said.

Morning Workouts

A very leggy Synedy Sweeney steps out in Gramercy

Gotham/GC Images via Getty Images

Sydney mixes up her exercise routine, but likes to get workouts over with early in the day. “I like to work out in the morning, so I’ll either go for a run or I’ll go to Solidcore,” says Sydney. The high-intensity, low-impact Pilates-inspired workout “makes me feel so strong, but also elongated,” Sydney said about her sweat sessions. “I feel so good afterwards.”

Self-Care

Sydney Sweeney attends the 35th GLAAD Media Awards

Joe Scarnici/Getty Images

Sydney engages in self-care activities. “I love to paint, and I love to read,” she said. “Those are the activities that are just for me.” One Harvard study published in Social Science & Medicine found that people who read books regularly had a 20% lower risk of dying over the next 12 years than those who weren't readers or who read periodicals.

She Walks and Hikes

Sydney Sweeney hits the red carpet for the SWSW premiere of "Immaculate"

Getty Images

One of the ways she treats her anxiety is by spending time outdoors with her dog, Tank. She takes him on walks or hikes. Going for a daily walk can be a game changer, especially at a brisk speed. One study published in JAMA Internal Medicine found that walking at a brisk pace for about 30 minutes a day reduced the risk of heart disease, cancer, dementia, and death, compared with walking a similar number of steps but at a slower pace.

Syd

Sydney Sweeney at Featured Session: A Conversation with Sydney Sweeney as part of SXSW 2024

Renee Dominguez/Getty Images

Fitness

Mariana Morais is "Rooting for Us All"

Here is everything you need to know about her lifestyle habits.

5 Simple Fitness Habits To Stay Toned Like Mariana Morais
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Evidence-Based

This content references scientific studies and academic research, and is fact-checked to ensure accuracy.

Our team of licensed nutritionists and dietitians strives to be objective, unbiased, and honest.

We are committed to bringing you researched, expert-driven content to help you make more informed decisions around food, health, and wellness. We know how important making choices about your overall health is, and we strive to provide you with the best information possible.

Mariana Morais is showing off her ab-fab figure – in a two-piece exercise set. In a new social media post, the fitness influencer flaunts her fantastic figure in a brown sports bra and leggings. “Self Progress & Development is not always linear. Sometimes we take steps back & that’s just a sign to course correct so we can leap forward. If 2024 wasn’t the year you expected, use it as an opportunity to learn, grow, & carry on. It’s you VS you - continue to try, focus on consistency > perfection & you will prevail 🤎 rooting for us all to strengthen our mind & bodies this year,” she captioned the series of Instagram snaps. How does she approach diet, fitness, and self-care? Here is everything you need to know about her lifestyle habits.

Strength Training

Mariana relies on old-school strength training to keep her body toned. “Training till failure instead of reps + taking my ab routine up a notch by incorporating weighted exercises,” she wrote about one of her workout tactics. “I can feel my muscles being challenged and am in tune with my movements.” According to the Mayo Clinic, strength and weight training help reduce body fat, preserve and increase lean muscle mass, and burn calories more efficiently. Strength training may also help you:

  • Develop strong bones
  • Manage your weight
  • Enhance your quality of life
  • Manage chronic conditions
  • Sharpen your thinking skills

Prioritizing Digestion and Getting Blood Work Done

A nurse taking blood from a patient

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Other healthy habits? “Prioritizing digestion,” she writes in the same post. “Making sure I get enough fiber & starting off every morning with a juice cleanse. This has helped me feel so much better everyday.” She also gets regular blood work done. “So important to check your levels and know what’s going on in your body routinely! Don’t skip the doc apts, always better to be preventative.”

Hiking

Mariana enjoys hiking. “Elevation therapy,” she captioned a post from one of her fitness adventures. According to the National Parks Service, the physical benefits of hiking include:

  • Building stronger muscles and bones
  • Improving your sense of balance
  • Improving your heart health
  • Decreasing the risk of some respiratory issues

Pilates

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Mariana does reformer Pilates. “POV: Stepping into the prettiest torture chamber,” she wrote across a video of herself at the studio. Why is Pilates a good workout? According to the Mayo Clinic, the workout has many benefits, as it “strengthens the body's inner core while increasing its flexibility, resulting in improved overall health.” It can also promote longer, leaner muscles, injury prevention, stress and back pain relief, enhanced athletic performance, and heightened mind-body awareness.

Emsculpt NEO

Mariana recently got an aesthetic body treatment, Emsculpt NEO. “I’ve heard all the rage about the benefits to spot reducing fat & toning muscle so I had to give it a try to target those pesky lower abs. It was a 10/10 & a great addition to my workout routine,” she wrote.