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This content references scientific studies and academic research, and is fact-checked to ensure accuracy.

Our team of licensed nutritionists and dietitians strives to be objective, unbiased, and honest.

We are committed to bringing you researched, expert-driven content to help you make more informed decisions around food, health, and wellness. We know how important making choices about your overall health is, and we strive to provide you with the best information possible.

Paris Hilton in Bathing Suit is "Sliving in Malibu"

Here is how she looks half her age

FACT CHECKED BY Anna Bechtel
2022 MTV Movie & TV Awards: UNSCRIPTED – Red Carpet
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FACT CHECKED BY Anna Bechtel

Paris Hilton is heating up the beach in her swimsuit! The heiress, joined by a few of her furry friends, shows off her fabulous figure via her latest Instagram post. “Hi! I'm Dory 🐠 #Sliving in Malibu with my @HiltonPets,” she captioned a video clip. How does she make 41 look like 21? Read on to see 8 of Paris Hilton’s top tips for staying in shape both mentally and physically and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!


1. Take Supplements

Paris recently invested in Viome, a precision health and wellness company that makes personalized supplements via blood testing. “I rely daily on my Viome supplements because, like I mentioned, they’re specifically formulated with the exact vitamins and minerals that I need,” she told Who What Wear. She also explained the process. “You do an at-home test, and then you send it in, and they get back to you with your results and the supplements that they recommend. It’s such an easy process, and it’s great because it just takes all of the guesswork out of it. You’re only taking what you really need, and it’s all made custom for you.”

2. Eat Superfoods

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As part of the program, she also follows food recommendations. “I’m also sticking to the Viome food recommendations—which ones I should minimize, what I should try to avoid, which foods are my personal superfoods—and I just really think I’ve been feeling and looking my best ever since I started. I feel so healthy and have way more energy. I’ve learned so much—like, one type of vegetable can be really healthy and great for one person, and then it can actually not be so great for another person. So it’s been interesting to find out exactly what type of body type that I had for certain types of foods,” she said. “And then one of the biggest things that has made a difference in my skin is the food I eat—I really believe outer beauty starts from within, so I’ve been using Viome’s nutrition recommendations to feel my healthiest, eating lots of superfoods, and then also taking their supplements, which has just made such a difference.”

3. Get Lots of Sleep

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Paris makes sure to get her beauty sleep. "Sleep is so important,” she told Well+Good. “I notice such a huge difference from when I used to have nightmares and not get sleep, because it would affect my entire day and I would be exhausted and not in a good mood. When I do get [good] sleep, I feel awake and energized and happy and in a way better mood.” She added to the Wall Street Journal that she once suffered from “very bad insomnia” but the process of filming her documentary was “healing” and ended her nightmares. “For sleep, I probably need eight to 10 hours to feel really great the next day. My hours have changed so much; I used to be up so late at night and traveling 250 days out of the year and deejaying very late-night sets, so I used to wake up a lot later,” she said.

4. Don’t Diet

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Paris doesn’t diet, she revealed to People. “I just don’t think I could go for 40 days without something. If I did, I’d probably just give up chocolate and McDonald’s. I’ve never tried to give up anything before. I don’t like diets. My weaknesses are cotton candy and French fries,” she said. Instead, she is all about healthy eating. “I get up around 7 a.m., it’s the first day of the week, so I like to be on top of everything since I have so much to do. The first thing I do when I wake up is play with my puppies…. Then I’ll go down to the kitchen and make breakfast for my puppies and myself,” she told the Wall Street Journal. “I love cooking breakfast. It’s one of my favorite meals. One of my favorite things to cook is banana French toast, so that with fresh-squeezed orange juice and Rice Krispies or Lucky Charms. It’s my favorite breakfast.”

5. Remember That Beauty Comes From Within

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If you want to stay forever young like Paris, focus on the insides. “I believe that beauty is really on the inside, and if you are kind and have a big heart, your beauty will shine through,” she told Who What Wear.

6. Prioritize Self-Care

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Paris prioritizes self-care. “I like to go to my spa at my house—I love to be in there. It just helps me relax and gives me energy. It’s something really easy for me to do since it’s right downstairs,” she told Who What Wear. “And then at night, to help me relax, I like to get a massage and listen to this thing called Liquid Mind on Spotify that is just this music that really relaxes your mind.”

7. Stay Active Outdoors

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Paris loves staying fit outdoors. “For exercise, I don’t go to a gym or anything like that—I like to be outdoors, hiking with my dogs or going surfing or skiing. I love doing sports,” she told Who What Wear.

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Evidence-Based

This content references scientific studies and academic research, and is fact-checked to ensure accuracy.

Our team of licensed nutritionists and dietitians strives to be objective, unbiased, and honest.

We are committed to bringing you researched, expert-driven content to help you make more informed decisions around food, health, and wellness. We know how important making choices about your overall health is, and we strive to provide you with the best information possible.

Paris Hilton is no stranger to the spotlight. As such, Hilton just posted a new set of photos from the beaches of the Bahamas. In them, she wore a black and white plaid two-piece. She captioned the post, “@Sliving Summer is round the corner.” How does she stay so fit? Read on to see 5 ways Paris Hilton stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!


1. She’s Open

Hilton is an open book, especially when it comes to her past. She opened up about her trauma from a troubled teen facility in her documentary. “I buried my truth for so long,” Hilton told People. “But I’m proud of the strong woman I’ve become. People might assume everything in my life came easy to me, but I want to show the world who I truly am.”

2. She Watched Her Film With Her Parents

The Abbey's 16th Annual Toy Drive For Children's Hospital LA Hosted By Kathy Hilton, Paris Hilton And Nicky Hilton RothschildRodin Eckenroth/Getty Images

Hilton revealed a lot of secrets in her documentary, and she watched the film with her parents. Hilton told People that she did this to establish trust and honesty with them. “It feels like my nightmare is over,” she says. “And I’m going to watch the movie with my parents — I think it will be good for us, but emotional too. There are no more secrets.”

3. She’s An Activist

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Hilton wants to be an advocate against teen correctional facilities, especially after revealing her experiences. “I want these places shut down,” Hilton told People. “I want them to be held accountable. And I want to be a voice for children and now adults everywhere who have had similar experiences. I want it to stop for good and I will do whatever I can to make it happen.”

4. She’s Passionate About Skincare

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Hilton is a fashion and beauty icon, and she’s got amazing skin. She tells Harper’s Bazaar that she puts a lot of thought into her skincare routine. ​​"I've been taking care of my skin and obsessed with skincare ever since I was seven years old,” she explained.

5. She Uses A LED Light On Her Skin

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Hilton tells Harper’s Bazaar that one of her skincare products is a LED Light. She says that she is seeing results. "I love having this as part of my skincare routine because it really just makes all the products go into your skin. I've had this for four years now and I love it, I really see a huge difference.”

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Evidence-Based

This content references scientific studies and academic research, and is fact-checked to ensure accuracy.

Our team of licensed nutritionists and dietitians strives to be objective, unbiased, and honest.

We are committed to bringing you researched, expert-driven content to help you make more informed decisions around food, health, and wellness. We know how important making choices about your overall health is, and we strive to provide you with the best information possible.

Paris Hilton just enjoyed a wonderful vacation celebrating her anniversary with husband Carter Reum, and shared all the details with her fans. Hilton, 41, posted a series of photos on Instagram from a luxury resort in the Maldives, wearing a variety of beautiful swimsuits as she posed against a background of blue skies and ocean. “I've been all over the world and stayed at the most beautiful places… This private island is truly Paradise on Earth!😍🏝 So beautiful, romantic and relaxing here! Feels like a dream!🤩 I feel so lucky and blessed to be here with my love celebrating our anniversary. 🥰,” she captioned a post. How does she stay so fit? Read on to see 5 ways Hilton stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!


1. Shopping Is Her Cardio

Hilton joked that she rarely works out during a very tongue-in-cheek 2020 interview with VOGUE, discussing some videos she posted of herself using designer handbags as workout equipment. “Since they just shut down all of the gyms again, I thought it would be a fun video to post of how people could work out at home—with of course my Paris twist to it,” she says. “I never really work out in real life, because I am constantly so busy that my life is like a work out. Shopping is my cardio.”

2. French Toast For Breakfast

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Hilton has a strong sweet tooth, but is trying to make healthier choices for breakfast. “It depends on what’s happening that day, like if I want something really sweet, I’ll make French toast, but I’ve been trying to be healthy,” she says. “Ever since I did Viome, I got all these recommendations of which superfoods are good for me to eat and what to avoid as well. Usually, I’ll do that with a smoothie, and then I put in the supplements that I got from Viome as well, and try to be healthy in the morning, do a lot of juicing and celery juice. [In my smoothie, I put] banana, strawberry, goji berries and my supplements from Viome.”

3. Walking and Hiking

ParisHiltonParis Hilton/Instagram

Hilton says she doesn’t have time for regular gym sessions, but loves to go hiking and take long walks with her pups. “Harvard researchers looked at 32 obesity-promoting genes in over 12,000 people to determine how much these genes actually contribute to body weight,” says Harvard Health. “They then discovered that, among the study participants who walked briskly for about an hour a day, the effects of those genes were cut in half.”

4. She’s a Night Owl

ParisHilton2Paris Hilton/Instagram

Getting enough sleep is crucial to good health, so Hilton is attempting to go to sleep earlier these days. “I’m such a night owl, so it’s very hard for me to go to bed early,” she says. “When I have to get up early in the morning, then I’ll go to bed at like 10 p.m., but if I don’t, then I’ll be up till 3 a.m., so it just depends on what’s happening the next day.”

5. She Loves To Cook

ParisHilton3Paris Hilton/Instagram

Hilton says she’s looking forward to having kids so they can all cook together as a family, something Kim Kardashian told her. “I'm comfortable basically doing anything,” she says. “I make the best sandwiches, especially for my fiancé. I make his favorites, like turkey sandwiches and peanut butter and jelly.”

Celeb News

Paris Hilton in Bathing Suit Channels Her Music Video

Hilton posted a reel of her posing in a white swimsuit.

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FACT CHECKED BY Anna Bechtel
Evidence-Based

This content references scientific studies and academic research, and is fact-checked to ensure accuracy.

Our team of licensed nutritionists and dietitians strives to be objective, unbiased, and honest.

We are committed to bringing you researched, expert-driven content to help you make more informed decisions around food, health, and wellness. We know how important making choices about your overall health is, and we strive to provide you with the best information possible.

Paris Hilton really enjoyed her honeymoon. She’s posting several stunning photos of herself and her husband enjoying the beach, and of her looking gorgeous. In her most recent post, Hilton posted a new reel of herself posing in sunglasses and a white swimsuit on Mokito Island. Hilton also reminded people of her music career, by having her single “Stars Are Blind” as the featured song, and captioning the reel “Forever Stars Are Blind vibes on my honeymoon.” Read on to see 5 ways Paris Hilton stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!


1. She Swims

While visiting Bora Bora on her honeymoon, Hilton posted photos of herself and her husband, Carter Reum, enjoying the clear waters.

2. She Works Out At Home

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During the height of the COVID-19 pandemic last year, Hilton posted a humorous ​​TikTok of herself working out at home. In the video, she is seen biking, doing pull-ups and hammer curls with equipment found around her house, like her handbags.

3. She Leads A Busy Life

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Hilton has a busy schedule, which she admits doesn’t give her enough time to workout regularly. However, she says that this lifestyle actually helps her stay in shape. “I never really work out in real life, because I am constantly so busy that my life is a workout,” she says to Vogue. Hilton says her DJ sets and shopping trips serve as her forms of cardio.

4. She Uses A Self-Care Machine

The Abbey's 16th Annual Toy Drive For Children's Hospital LA Hosted By Kathy Hilton, Paris Hilton And Nicky Hilton RothschildRodin Eckenroth/Getty Images

Hilton’s lifestyle doesn’t give her time to do traditional workouts, but she does use products that help simulate exercise. She tells Yahoo! Life that she uses a product called the Nutrosis Full Body System. She explains, “I don’t work out because I just don’t have time, and I’m not really into it. So when I’m getting a facial, I just lie there and this machine attaches to your body and is basically like doing a million sit-ups. You just lie down and relax, but your whole body’s being worked out the whole time. I think that’s an amazing hack for working out and not actually having to do anything.”

5. She’s Learning To Cook

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Hilton is learning how to cook, and is documenting it on both her YouTube channel, and on her own Netflix series. She tells Yahoo Life, that she loves to make both lasagna and banana bread, and that she has a special oven to cook with. “I also just got this thing called the June Oven. My boyfriend actually bought it for me, but it’s like a smart oven. I’m obsessed with it. I know it’s so weird to say you’re obsessed with an oven, but since I’ve been cooking so much, I love how this oven is just amazing.”

Celeb News

Paris Hilton in Bathing Suit is a "Boss Babe"

The socialite wore a patterned ensemble while posing with a unicorn.

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FACT CHECKED BY Anna Bechtel
Evidence-Based

This content references scientific studies and academic research, and is fact-checked to ensure accuracy.

Our team of licensed nutritionists and dietitians strives to be objective, unbiased, and honest.

We are committed to bringing you researched, expert-driven content to help you make more informed decisions around food, health, and wellness. We know how important making choices about your overall health is, and we strive to provide you with the best information possible.

Paris Hilton’s Instagram has always been full of stunning photos, now more so than ever, as she’s been enjoying beach vacations with her new husband. Hilton’s most recent post is no exception, as she posed on a beach in the Maldives with a giant inflatable unicorn. Hilton looked confident as ever, wearing a black and white patterned bikini top and skirt, a similar bandana, white sunglasses, and wedge heels. She captioned the photo, “Play with fairies. Ride a unicorn. Swim with mermaids. Chase rainbows. Work like a boss babe.” Read on to see 5 ways Paris Hilton stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing-Suit Photos!


1. She’s An Advocate Against Behavior Modification Camps

In her revealing YouTube documentary, Hilton revealed that her parents were convinced to send her to what they thought was a boarding school, when she was a teenager. However, it ended up being a behavioral facility. Hilton said that she was left “traumatized” by this experience. Since then, Hilton has been an advocate against these institutions, and has shared resources on social media.

2. She Surrounds Herself With The Right People

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Being a public figure and a businesswoman can be difficult, and finding a solid group of people to surround yourself with is crucial. Luckily, Hilton tells Cosmopolitan that she has a lot of support in her life. ​​“Especially in Los Angeles, because it’s very hard to trust people. I’m very lucky to have my parents watching out for me and not letting any weirdos get near me.”

3. She’s Always On The Go

While Hilton might not spend time in the gym, she does still find ways to stay active. Hilton says that her busy schedule and her favorite activities are what keeps her in shape. “I never really work out in real life, because I am constantly so busy that my life is a workout,” she says to Vogue.

4. She Prioritizes Her Skin

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Hilton is known as one of the most gorgeous women in Hollywood, and her skin is seemingly flawless. The reason she always looks so good? She makes her skin care routine a priority, and she has been doing this for a while. She tells Yahoo! Life, “Since I was a little girl my mom always taught me to stay out of the sun and really understand the importance of taking care of your skin.”

5. She Uses The Nutrosis Full-Body System

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Hilton says that she works out in a non-traditional way, and one of her secrets is using a machine to help herself stay in shape. Hilton tells Yahoo! Life that she uses the Nutrosis Full-Body System throughout her day, which helps her stay in shape. “When I’m getting a facial, I just lie there and this machine attaches to your body and is basically like doing a million sit-ups. You just lie down and relax, but your whole body’s being worked out the whole time. I think that’s an amazing hack for working out and not actually having to do anything.”

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FACT CHECKED BY Anna Bechtel
Evidence-Based

This content references scientific studies and academic research, and is fact-checked to ensure accuracy.

Our team of licensed nutritionists and dietitians strives to be objective, unbiased, and honest.

We are committed to bringing you researched, expert-driven content to help you make more informed decisions around food, health, and wellness. We know how important making choices about your overall health is, and we strive to provide you with the best information possible.

Is Paris Hilton a Barbie girl in a Barbie world? You might think so after seeing her latest Instagram post, which she captioned “Barbie @ parishilton.” In it, she’s holding her small dog, which also explains the other caption: @hiltonpets, her channel devoted to dogs. How does Paris stay so glowy while keeping so busy? Read on to see 5 ways Paris Hilton stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!


1. This is Her Beauty Trick

Screen Shot 2021-12-10 at 7.29.55 AMParis Hilton/Instagram

“One trick I that picked up years ago on a photo shoot was to fill a giant bowl with bottled water and ice and dunk your face in it for as long as possible. It helps wake you up, and the ice helps with any puffiness,” she told W.

2. She Says Shopping is Her Cardio

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Hilton once posted a video of her doing funny workouts, like curling a fancy bag. “Since they just shut down all of the gyms again, I thought it would be a fun video to post of how people could work out at home—with of course my Paris twist to it,” she says. “I never really work out in real life, because I am constantly so busy that my life is like a work out. Shopping is my cardio,” she told Vogue.

3. This is the Self-Care She Can’t Live Without

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“I'm obsessed with getting facials—I get them a couple a times per week, because I find them so relaxing. I've also been a huge animal lover my entire life, and my dogs are my babies. They're filled with unconditional love and so cuddly and sweet, and I've realized that when I have animals in my life it makes me feel so much happier,” she told Well+Good.

4. This is Her Ideal Sleep Situation

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“A very dark and cold room that's like 66 degrees, an eye mask, ear plugs, at least 6 really soft pillows, a down comforter, the soft, velvety blanket that I travel everywhere with, and silk pajamas,” she told Well+Good.

5. This is Her Wind-Down Routine

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“I just lay in bed with my dogs, and we watch Netflix to start winding down. I like cartoons and comedy—really anything that puts me in a good mood and makes me laugh. Then I take my R3SET Unwind supplement ($18) and drink chamomile tea,” she told Well+Good.

Health

Jennifer Love Hewitt Swears By These

Discover Jennifer Love Hewitt's secrets to maintaining her incredible figure and skin.

Jennifer Love Hewitt appears on "The Jennifer Hudson Show"
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Evidence-Based

This content references scientific studies and academic research, and is fact-checked to ensure accuracy.

Our team of licensed nutritionists and dietitians strives to be objective, unbiased, and honest.

We are committed to bringing you researched, expert-driven content to help you make more informed decisions around food, health, and wellness. We know how important making choices about your overall health is, and we strive to provide you with the best information possible.

Jennifer Love Hewitt is a very successful actress. She is known for roles on TV shows like Party of Five, Ghost Whisperer, The Client List, and Criminal Minds. She currently stars on the TV series 9-1-1. Hewitt is also known for movie roles like I Know What You Did Last Summer, Can’t Hardly Wait and Heartbreakers. Hewitt has an incredible figure and skin, and does a lot of different things to maintain it. Here are 7 of Jennifer Love Hewitt’s secrets.

She Does EmSculpt

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The secret behind Hewitt’s impressive abs? EmSculpt. She shared this photo on Instagram of herself doing it. Hewitt captioned the post, “Getting in one of my favorite ‘workouts’ before Thanksgiving! This mom of three is a huge fan of #EmsculptNeo for strengthening my core and helping to heal my diastasis recti.”

She Uses An Ice Roller

Jennifer Love Hewitt is pretty in polka dots

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Hewitt has amazing skin, and she makes sure to take care of it. She shared some of her favorite products in an interview with Good Housekeeping. Hewitt says that she likes to use an ice roller. "I keep it simple. I don't use a lot of stuff. I really enjoy ice rollers. I'm really into those right now, and my kids are into those."

She Keeps Her Skin Moisturized

Jennifer Love Hewit

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One of Hewitt’s biggest skincare secrets? Keeping it moisturized. Hewitt shared her favorite moisturizer and lip balm with Good Housekeeping. "A big one that's a classic is Elizabeth Arden's Eight Hour Cream. And their Lip Balm. I've used that for [what feels like] 150 years and I'm really big into that."

She Uses An Eyebrow Lifting Gel

Jennifer Love Hewitt steps out for an event

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On Instagram, Hewitt revealed the secret behind her impressive eyebrows. "I have been using this product and I'm noticing people bringing up my brows. I don't have anything on them today really, except this product, but it's the Rare Beauty lifting gel stuff. I mean, Selena, 'thank you' is all I can say. I love it, so I'm going to put it up so that you know what it is, but that's what it is. That is the brow lifting that people are talking about. That's all I got."

She Does a Variety of Workouts

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For Hewitt, fitness is all about variety. “I try to switch it up a bit,” she told OK! Magazine. “I’ve found that if every week I do something different it tricks my muscles into not getting used to doing any one thing. I’ve been doing pilates, I’ve been doing yoga, I’ve done just plain old walking. I wear 10 pound weights on my ankles while I’m working just so that as I’m moving during the day I’m constantly building muscle. It’s not great for your back but I’m doing it anyway. I do a booty workout thing that I just did for Shape, which was really fun. And I do Zumba. I have DVDs and I dance around like a crazy person in my house.”

She Builds Confidence

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Hewitt tells People that she wants to build her confidence up. “I think I’m a work in progress,” she admits. “[But] I feel it’s so much better than [it was] a year-and-a-half ago, and I feel like in another eight months, it’s going to be so much better than it is today.”

She Wants to be a Role Model

Jennifer Love Hewitt is seen at 'Jimmy Kimmel Live'

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Hewitt tells People that she wants to be a role model for others. In it, she shared the advice she gives to young girls. “When I meet young girls, I’m always like, ‘Just do me one favor. Love what you look like right now – and remember I said it 10 years from now because it’s the greatest gift I can give.’”

Beauty

Sydney Sweeney Swears By These 5 Habits

Discover Sydney Sweeney's top 5 fitness habits at 27, from water skiing to morning workouts and self-care activities.

Sydney Sweeney at the premiere of "Eden" as part of the Toronto Film Fest
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Evidence-Based

This content references scientific studies and academic research, and is fact-checked to ensure accuracy.

Our team of licensed nutritionists and dietitians strives to be objective, unbiased, and honest.

We are committed to bringing you researched, expert-driven content to help you make more informed decisions around food, health, and wellness. We know how important making choices about your overall health is, and we strive to provide you with the best information possible.

Over the past few years, Sydney Sweeney has become one of America’s sweethearts with celebrated roles in everything from hit HBO shows Euphoria and White Lotus to big-screen movies Once Upon a Time in Hollywood and Anyone But You. In addition to her impressive acting ability, the star is a total bombshell and has one of the fittest figures in Hollywood. Here are the top 5 habits that help her stay fit at 27.

Water Skiing

Sydney Sweeney arrives to "The Road to the Golden Globes Party"

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Sydney has been water skiing since she was a toddler. “The moment I could walk, my mom put me on what’s called a U-board to learn how to ski,” she told Women’s Health. “I remember that whenever we would go by the docks of my grandma’s or my cousin’s house, I’d wave. I felt so cool because I could take off one hand. That’s my earliest memory of skiing, but I’ve been doing it as long as I can remember. It’s my favorite.” How does it help her achieve her amazing body? “It’s a lot of upper body strength, it’s balance, it’s core, it’s legs—you get tired really fast,” she says. “I see such a change in my body after an entire summer of [skiing]. My arms are stronger, more sculpted. My abs are rock solid. But I never look at it as a workout because it is so much fun,” she said.

Morning Workouts

A very leggy Synedy Sweeney steps out in Gramercy

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Sydney mixes up her exercise routine, but likes to get workouts over with early in the day. “I like to work out in the morning, so I’ll either go for a run or I’ll go to Solidcore,” says Sydney. The high-intensity, low-impact Pilates-inspired workout “makes me feel so strong, but also elongated,” Sydney said about her sweat sessions. “I feel so good afterwards.”

Self-Care

Sydney Sweeney attends the 35th GLAAD Media Awards

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Sydney engages in self-care activities. “I love to paint, and I love to read,” she said. “Those are the activities that are just for me.” One Harvard study published in Social Science & Medicine found that people who read books regularly had a 20% lower risk of dying over the next 12 years than those who weren't readers or who read periodicals.

She Walks and Hikes

Sydney Sweeney hits the red carpet for the SWSW premiere of "Immaculate"

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One of the ways she treats her anxiety is by spending time outdoors with her dog, Tank. She takes him on walks or hikes. Going for a daily walk can be a game changer, especially at a brisk speed. One study published in JAMA Internal Medicine found that walking at a brisk pace for about 30 minutes a day reduced the risk of heart disease, cancer, dementia, and death, compared with walking a similar number of steps but at a slower pace.

Syd

Sydney Sweeney at Featured Session: A Conversation with Sydney Sweeney as part of SXSW 2024

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Fitness

Mariana Morais is "Rooting for Us All"

Here is everything you need to know about her lifestyle habits.

5 Simple Fitness Habits To Stay Toned Like Mariana Morais
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Mariana Morais is showing off her ab-fab figure – in a two-piece exercise set. In a new social media post, the fitness influencer flaunts her fantastic figure in a brown sports bra and leggings. “Self Progress & Development is not always linear. Sometimes we take steps back & that’s just a sign to course correct so we can leap forward. If 2024 wasn’t the year you expected, use it as an opportunity to learn, grow, & carry on. It’s you VS you - continue to try, focus on consistency > perfection & you will prevail 🤎 rooting for us all to strengthen our mind & bodies this year,” she captioned the series of Instagram snaps. How does she approach diet, fitness, and self-care? Here is everything you need to know about her lifestyle habits.

Strength Training

Mariana relies on old-school strength training to keep her body toned. “Training till failure instead of reps + taking my ab routine up a notch by incorporating weighted exercises,” she wrote about one of her workout tactics. “I can feel my muscles being challenged and am in tune with my movements.” According to the Mayo Clinic, strength and weight training help reduce body fat, preserve and increase lean muscle mass, and burn calories more efficiently. Strength training may also help you:

  • Develop strong bones
  • Manage your weight
  • Enhance your quality of life
  • Manage chronic conditions
  • Sharpen your thinking skills

Prioritizing Digestion and Getting Blood Work Done

A nurse taking blood from a patient

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Other healthy habits? “Prioritizing digestion,” she writes in the same post. “Making sure I get enough fiber & starting off every morning with a juice cleanse. This has helped me feel so much better everyday.” She also gets regular blood work done. “So important to check your levels and know what’s going on in your body routinely! Don’t skip the doc apts, always better to be preventative.”

Hiking

Mariana enjoys hiking. “Elevation therapy,” she captioned a post from one of her fitness adventures. According to the National Parks Service, the physical benefits of hiking include:

  • Building stronger muscles and bones
  • Improving your sense of balance
  • Improving your heart health
  • Decreasing the risk of some respiratory issues

Pilates

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Mariana does reformer Pilates. “POV: Stepping into the prettiest torture chamber,” she wrote across a video of herself at the studio. Why is Pilates a good workout? According to the Mayo Clinic, the workout has many benefits, as it “strengthens the body's inner core while increasing its flexibility, resulting in improved overall health.” It can also promote longer, leaner muscles, injury prevention, stress and back pain relief, enhanced athletic performance, and heightened mind-body awareness.

Emsculpt NEO

Mariana recently got an aesthetic body treatment, Emsculpt NEO. “I’ve heard all the rage about the benefits to spot reducing fat & toning muscle so I had to give it a try to target those pesky lower abs. It was a 10/10 & a great addition to my workout routine,” she wrote.