Skip to content
Evidence-Based

This content references scientific studies and academic research, and is fact-checked to ensure accuracy.

Our team of licensed nutritionists and dietitians strives to be objective, unbiased, and honest.

We are committed to bringing you researched, expert-driven content to help you make more informed decisions around food, health, and wellness. We know how important making choices about your overall health is, and we strive to provide you with the best information possible.

Paris Hilton in Bathing Suit Says "Summer is Around the Corner"

Here’s how she stays in shape.

FACT CHECKED BY Anna Bechtel
GettyImages-1389376598-crop
Amy Sussman/Getty Images
FACT CHECKED BY Anna Bechtel

Paris Hilton is no stranger to the spotlight. As such, Hilton just posted a new set of photos from the beaches of the Bahamas. In them, she wore a black and white plaid two-piece. She captioned the post, “@Sliving Summer is round the corner.” How does she stay so fit? Read on to see 5 ways Paris Hilton stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!


1. She’s Open

Hilton is an open book, especially when it comes to her past. She opened up about her trauma from a troubled teen facility in her documentary. “I buried my truth for so long,” Hilton told People. “But I’m proud of the strong woman I’ve become. People might assume everything in my life came easy to me, but I want to show the world who I truly am.”

2. She Watched Her Film With Her Parents

The Abbey's 16th Annual Toy Drive For Children's Hospital LA Hosted By Kathy Hilton, Paris Hilton And Nicky Hilton RothschildRodin Eckenroth/Getty Images

Hilton revealed a lot of secrets in her documentary, and she watched the film with her parents. Hilton told People that she did this to establish trust and honesty with them. “It feels like my nightmare is over,” she says. “And I’m going to watch the movie with my parents — I think it will be good for us, but emotional too. There are no more secrets.”

3. She’s An Activist

The Daily Front Row's 6th Annual Fashion Los Angeles Awards - ArrivalsSteve Granitz/FilmMagic

Hilton wants to be an advocate against teen correctional facilities, especially after revealing her experiences. “I want these places shut down,” Hilton told People. “I want them to be held accountable. And I want to be a voice for children and now adults everywhere who have had similar experiences. I want it to stop for good and I will do whatever I can to make it happen.”

4. She’s Passionate About Skincare

10th Annual LACMA ART+FILM GALA Presented By GucciAxelle/Bauer-Griffin/FilmMagic

Hilton is a fashion and beauty icon, and she’s got amazing skin. She tells Harper’s Bazaar that she puts a lot of thought into her skincare routine. ​​"I've been taking care of my skin and obsessed with skincare ever since I was seven years old,” she explained.

5. She Uses A LED Light On Her Skin

64th Annual GRAMMY Awards - ArrivalsAmy Sussman/Getty Images

Hilton tells Harper’s Bazaar that one of her skincare products is a LED Light. She says that she is seeing results. "I love having this as part of my skincare routine because it really just makes all the products go into your skin. I've had this for four years now and I love it, I really see a huge difference.”

More For You

GettyImages-1389376598-crop
Amy Sussman/Getty Images
FACT CHECKED BY Anna Bechtel
Evidence-Based

This content references scientific studies and academic research, and is fact-checked to ensure accuracy.

Our team of licensed nutritionists and dietitians strives to be objective, unbiased, and honest.

We are committed to bringing you researched, expert-driven content to help you make more informed decisions around food, health, and wellness. We know how important making choices about your overall health is, and we strive to provide you with the best information possible.

Paris Hilton is no stranger to the spotlight. As such, Hilton just posted a new set of photos from the beaches of the Bahamas. In them, she wore a black and white plaid two-piece. She captioned the post, “@Sliving Summer is round the corner.” How does she stay so fit? Read on to see 5 ways Paris Hilton stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!


1. She’s Open

Hilton is an open book, especially when it comes to her past. She opened up about her trauma from a troubled teen facility in her documentary. “I buried my truth for so long,” Hilton told People. “But I’m proud of the strong woman I’ve become. People might assume everything in my life came easy to me, but I want to show the world who I truly am.”

2. She Watched Her Film With Her Parents

The Abbey's 16th Annual Toy Drive For Children's Hospital LA Hosted By Kathy Hilton, Paris Hilton And Nicky Hilton RothschildRodin Eckenroth/Getty Images

Hilton revealed a lot of secrets in her documentary, and she watched the film with her parents. Hilton told People that she did this to establish trust and honesty with them. “It feels like my nightmare is over,” she says. “And I’m going to watch the movie with my parents — I think it will be good for us, but emotional too. There are no more secrets.”

3. She’s An Activist

The Daily Front Row's 6th Annual Fashion Los Angeles Awards - ArrivalsSteve Granitz/FilmMagic

Hilton wants to be an advocate against teen correctional facilities, especially after revealing her experiences. “I want these places shut down,” Hilton told People. “I want them to be held accountable. And I want to be a voice for children and now adults everywhere who have had similar experiences. I want it to stop for good and I will do whatever I can to make it happen.”

4. She’s Passionate About Skincare

10th Annual LACMA ART+FILM GALA Presented By GucciAxelle/Bauer-Griffin/FilmMagic

Hilton is a fashion and beauty icon, and she’s got amazing skin. She tells Harper’s Bazaar that she puts a lot of thought into her skincare routine. ​​"I've been taking care of my skin and obsessed with skincare ever since I was seven years old,” she explained.

5. She Uses A LED Light On Her Skin

64th Annual GRAMMY Awards - ArrivalsAmy Sussman/Getty Images

Hilton tells Harper’s Bazaar that one of her skincare products is a LED Light. She says that she is seeing results. "I love having this as part of my skincare routine because it really just makes all the products go into your skin. I've had this for four years now and I love it, I really see a huge difference.”

ParisHilton
Paris Hilton/Instagram
FACT CHECKED BY Alberto Plaza
Evidence-Based

This content references scientific studies and academic research, and is fact-checked to ensure accuracy.

Our team of licensed nutritionists and dietitians strives to be objective, unbiased, and honest.

We are committed to bringing you researched, expert-driven content to help you make more informed decisions around food, health, and wellness. We know how important making choices about your overall health is, and we strive to provide you with the best information possible.

Paris Hilton just enjoyed a wonderful vacation celebrating her anniversary with husband Carter Reum, and shared all the details with her fans. Hilton, 41, posted a series of photos on Instagram from a luxury resort in the Maldives, wearing a variety of beautiful swimsuits as she posed against a background of blue skies and ocean. “I've been all over the world and stayed at the most beautiful places… This private island is truly Paradise on Earth!😍🏝 So beautiful, romantic and relaxing here! Feels like a dream!🤩 I feel so lucky and blessed to be here with my love celebrating our anniversary. 🥰,” she captioned a post. How does she stay so fit? Read on to see 5 ways Hilton stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!


1. Shopping Is Her Cardio

Hilton joked that she rarely works out during a very tongue-in-cheek 2020 interview with VOGUE, discussing some videos she posted of herself using designer handbags as workout equipment. “Since they just shut down all of the gyms again, I thought it would be a fun video to post of how people could work out at home—with of course my Paris twist to it,” she says. “I never really work out in real life, because I am constantly so busy that my life is like a work out. Shopping is my cardio.”

2. French Toast For Breakfast

French,ToastShutterstock

Hilton has a strong sweet tooth, but is trying to make healthier choices for breakfast. “It depends on what’s happening that day, like if I want something really sweet, I’ll make French toast, but I’ve been trying to be healthy,” she says. “Ever since I did Viome, I got all these recommendations of which superfoods are good for me to eat and what to avoid as well. Usually, I’ll do that with a smoothie, and then I put in the supplements that I got from Viome as well, and try to be healthy in the morning, do a lot of juicing and celery juice. [In my smoothie, I put] banana, strawberry, goji berries and my supplements from Viome.”

3. Walking and Hiking

ParisHiltonParis Hilton/Instagram

Hilton says she doesn’t have time for regular gym sessions, but loves to go hiking and take long walks with her pups. “Harvard researchers looked at 32 obesity-promoting genes in over 12,000 people to determine how much these genes actually contribute to body weight,” says Harvard Health. “They then discovered that, among the study participants who walked briskly for about an hour a day, the effects of those genes were cut in half.”

4. She’s a Night Owl

ParisHilton2Paris Hilton/Instagram

Getting enough sleep is crucial to good health, so Hilton is attempting to go to sleep earlier these days. “I’m such a night owl, so it’s very hard for me to go to bed early,” she says. “When I have to get up early in the morning, then I’ll go to bed at like 10 p.m., but if I don’t, then I’ll be up till 3 a.m., so it just depends on what’s happening the next day.”

5. She Loves To Cook

ParisHilton3Paris Hilton/Instagram

Hilton says she’s looking forward to having kids so they can all cook together as a family, something Kim Kardashian told her. “I'm comfortable basically doing anything,” she says. “I make the best sandwiches, especially for my fiancé. I make his favorites, like turkey sandwiches and peanut butter and jelly.”

GettyImages-1356458958-crop
Dia Dipasupil/Getty Images
FACT CHECKED BY Anna Bechtel
Evidence-Based

This content references scientific studies and academic research, and is fact-checked to ensure accuracy.

Our team of licensed nutritionists and dietitians strives to be objective, unbiased, and honest.

We are committed to bringing you researched, expert-driven content to help you make more informed decisions around food, health, and wellness. We know how important making choices about your overall health is, and we strive to provide you with the best information possible.

Nicky Hilton and her sister-in-law are enjoying a pool day together. Hilton just posted a new photo on Instagram of the two of them lounging in chairs, showing off their baby bumps. They wore matching red floral one piece swimsuits. She captioned the post, “Suns out ☀️ Bumps out 🤰Can’t wait for the cousins to meet each other! 🥰.” How does she stay so fit? Read on to see 5 ways Nicky Hilton stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!


1. She Has A Light Breakfast

Hilton broke down her typical day to Haute Living. She says that she likes to have something light in the mornings. “When I get up, I have some hot water with lemon and a light breakfast: hard-boiled eggs or a homemade smoothie. I don’t usually have a big appetite when I wake up, so I keep it simple and light.”

2. She Goes To The Gym In The Morning

Haute Living Celebrates Nicky Hilton With Rolls-Royce Motor Cars And 111 SkinEugene Gologursky/Getty Images

Hilton says to Haute Living that she likes to go to the gym in the morning. “Gym time for an hour. If I don’t go before 10 a.m. I'll never go.” “Reducing sitting time is important, too. The more hours you sit each day, the higher your risk of metabolic problems. Sitting too much can negatively impact your health and longevity, even if you get the recommended amount of daily physical activity. And some research has found that people who've lost weight may be more likely to keep off the lost weight by sitting less during the day,” says the Mayo Clinic.

3. She Takes Care Of Her Skin

iHeartRadio Z100 Jingle Ball 2021 - Press RoomBryan Bedder/Getty Images

Like her sister Paris, Hilton has amazing skin, and she makes sure to take care of it. She tells Haute Living, “I have a long and rigorous beauty routine. I take my make-up off, exfoliate, cleanse, tone and then put on eye cream, face cream and hand cream.”

4. She Walks

2021 FN Achievement AwardsDia Dipasupil/Getty Images

Hilton tells New You that she likes to do a lot of walking to stay in shape. “I live in New York, so I’m a really big walker. I walk everywhere. I walk when I drop my kids off at school, pick them up, go to appointments and meetings."

5. She Doesn't Restrict Herself

94th Annual Academy Awards - ArrivalsKevin Mazur/WireImage

Hilton tells New You that she doesn’t put herself on restrictive diets. “I was pescatarian so I would have no red meat or chicken but in doing so, I did find myself having a lot more carbs because I got hungrier. But I love everything. I always say, everything in moderation. Just don’t be excessive and I think that applies to all walks of life. Everything in life. When you start to be excessive in something is when things can go wrong.”

The Abbey's 16th Annual Toy Drive For Children's Hospital LA Hosted By Kathy Hilton, Paris Hilton And Nicky Hilton Rothschild
Rodin Eckenroth/Getty Images
FACT CHECKED BY Anna Bechtel
Evidence-Based

This content references scientific studies and academic research, and is fact-checked to ensure accuracy.

Our team of licensed nutritionists and dietitians strives to be objective, unbiased, and honest.

We are committed to bringing you researched, expert-driven content to help you make more informed decisions around food, health, and wellness. We know how important making choices about your overall health is, and we strive to provide you with the best information possible.

Paris Hilton is, to borrow a phrase from The Lonely Island, on a boat. "Ocean glow! BRB I’m on a boat with bae… #SlivingInParadise 🌴 #HiltonReumHoneymoon,” she captioned a photo of herself in a bathing suit and her husband Carter Reum on a boat. How does she stay so fit while keeping so busy? Read on to see all the ways Paris Hilton stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!


1. This is Her Exercise Plan

Whether it’s a joke or not, Hilton has said “I never really work out in real life, because I am constantly so busy that my life is like a work out. Shopping is my cardio.” She has also said her DJ sets are cardio. Dance, in fact, can be good cardio. “The guidelines recommend at least 150 minutes of moderate aerobic activity or 75 minutes of vigorous aerobic activity a week, or a combination of moderate and vigorous activity. But even small amounts of physical activity are helpful. Being active for short periods of time throughout the day can add up to provide health benefits,” says the Mayo Clinic.

2. This is Her Normal Breakfast

10th Annual LACMA ART+FILM GALA Presented By GucciAxelle/Bauer-Griffin/FilmMagic

"I love breakfast. That's one of my favorite meals," Hilton explained. "So every morning, I have either French toast or pancakes or a breakfast sandwich and cereal, like Lucky Charms or Frosted Flakes and fresh-squeezed orange juice and celery juice, if I'm trying to be healthy," she told The List.

3. She Loves Pasta for Dinner

Meat,Lasagna,On,A,White,Wood,Background.,Toning.,Selective,FocusShutterstock

"I love making lasagna obviously and pasta. I'm really good at doing Italian night. So anything Italian, I love to eat, and that's usually what I have for dinner," Hilton told the List. She calls her speciality her “sliving” lasagna.

4. She Was Once Aware of What Goes in Your Body

The Wallis Delivers: Al Fresco Night Presented By The Wallis Annenberg Center For The Performing Arts - ArrivalsAmy Sussman/Getty Images

Paris once dated a man who advised her on her health. “He explained everything to me,” Hilton said of the former nightclub owner. “Now I only eat organic foods when we’re at home. He makes me watch documentaries on food, like Fast Food Nation, and he makes me aware of what things are good for your body because he’s very into that.”

5. She Did a Reset This Year

Revolve GalleryGary Gershoff/Getty Images

Hilton promotes a botanical stress supplement. "2020 was a tough year for everyone, in so many unimaginable ways. I decided 2021 was going to be my reset year. I was going to share my full story, confront my past and begin to conquer the stressors that have impacted me every day," said Hilton. "I was introduced to R3SET on a photo shoot last year. I was exhausted and stressed out. R3SET has become my secret weapon in managing stress. It works for me. I feel more focused during the day and sleep better at night. With the results and my renewed focus on self-care and wellness, I contacted the R3SET team and got involved to share R3SET with everyone."

Celeb News

Paris Hilton in Bathing Suit Asks "Who Wants to Hear it?"

Here are her no-gym, no-Botox wellness secrets.

65th GRAMMY Awards - Red Carpet
Neilson Barnard/Getty Images
FACT CHECKED BY Alberto Plaza
Evidence-Based

This content references scientific studies and academic research, and is fact-checked to ensure accuracy.

Our team of licensed nutritionists and dietitians strives to be objective, unbiased, and honest.

We are committed to bringing you researched, expert-driven content to help you make more informed decisions around food, health, and wellness. We know how important making choices about your overall health is, and we strive to provide you with the best information possible.

Is Paris Hilton working on a secret new project? Hilton, 42, shared some pictures of herself on the set of what looks like a TV show or movie, looking like a Barbie doll in a sparkly one-piece swimsuit. “I have a secret to tell you that’ll leave you starstruck… who wants to hear it? ⭐️🤩💖,” she captioned the post. How does she stay so fit? Read on to see 5 ways Hilton stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!


1. Outdoor Sports

Versace FW23 Show - ArrivalsAxelle/Bauer-Griffin/FilmMagic

Hilton loves being outside with her pups. “For exercise, I don’t go to a gym or anything like that—I like to be outdoors, hiking with my dogs or going surfing or skiing,” she says. “I love doing sports. And then at night, to help me relax, I like to get a massage and listen to this thing called Liquid Mind on Spotify that is just this music that really relaxes your mind [laughs]. I take my R3set supplements ($13) at night as well, which help me fall and stay asleep.

2. Skiing and Surfing

The 2023 Met Gala Celebrating "Karl Lagerfeld: A Line Of Beauty" - InsideCindy Ord/Getty Images

Hilton isn’t big on the gym, but has her own system to stay in shape. “I’m so busy I don’t have time to work out so I use my Balancer Pro Lymphatic Suit and Cryotherapy chamber,” she says. “During my facials I also use my NeurotriS Face and Body Toner. I do love skiing and surfing when on vacation.”

3. Hair Masks

Chanel Cruise 2024 - ArrivalsAnna Webber/Getty Images

Hilton is diligent about deep conditioning her hair. “I love to sleep in the Olaplex deep conditioning mask,” she says. “If I’m not getting a blowout and I’m not working, I like to put my hair into two cute little space buns, because it’s so easy and just makes me look like a little raver and I love it.”

4. Sun Protection

65th GRAMMY Awards - ArrivalsJeff Kravitz/FilmMagic

Hilton credits using sun protection for her clear complexion. “I’ve never had a surgery done — I’ve never had Botox,” she says. “I’ve never had anything done in my life, and I think it has a lot to do with taking care of my skin, staying out of the sun, and being educated at a young age. I want to pass that knowledge to all the young girls out there.”

5. Spa Sessions

Hilton loves luxurious spa sessions as well as baths and massages. “I like to go to my spa at my house—I love to be in there,” she says. “It just helps me relax and gives me energy. It’s something really easy for me to do since it’s right downstairs.”

Fitness

Sharvari's Beach Workout is Hardcore Tire Training in Black Outfit

Discover how rising star Sharvari dominates the fitness game with strength training, yoga, padel, boxing, and running.

Sharvari's Beach Workout is Hardcore Tire Training in Black Outfit
Prodip Guha/Getty Images

Sharvari isn’t just making waves in the film industry—she’s dominating the fitness game too. Known for her roles in Munjya, Maharaj, and Vedaa, the rising star proves that strength and discipline extend far beyond the big screen.
In her latest Instagram post, Sharvari showcased her grit with a hardcore beach workout, flipping a massive tire in the sand. Dressed in a sleek black workout set, she didn’t just make the workout look effortless—she made it look empowering. Adding a playful pun to her caption, she wrote, “Never tyre’d of a good beach workout.”
So, how does she stay in such incredible shape? From strength training to boxing, here’s a look at her go-to fitness moves.

She Strength Trains

In her Instagram post, Sharvari is seen doing a strength training exercise. The Mayo Clinic says that strength training has a lot of benefits. “Strength training can help you manage or lose weight, and it can increase your metabolism to help you burn more calories. Strength training may enhance your quality of life and improve your ability to do everyday activities. Strength training can also protect your joints from injury. Building muscle also can contribute to better balance and may reduce your risk of falls. This can help you maintain independence as you age.”

She Does Yoga

Sharvari shares a lot of her favorite workouts on Instagram. One thing she likes to do is yoga. Sharvari posted this video of herself doing poses on her page. John Hopkins Medicine states that yoga is very beneficial. “Regular yoga practice may reduce levels of stress and body-wide inflammation, contributing to healthier hearts. Several of the factors contributing to heart disease, including high blood pressure and excess weight, can also be addressed through yoga.”

She Plays Padel

Sharvari likes to play padel to keep herself in shape. She shared this set of photos on Instagram of herself on the court. Playing padel has a lot of health benefits. Everybody Health & Leisure says, “It improves cardiovascular fitness, helps to build strength and endurance, enhances coordination and promotes overall physical and mental well-being. Not to mention, it’s a fantastic way to burn calories.”

She Boxes

Another thing that Sharvari does to keep herself in shape is box. She first picked this up when training for the film, Vedaa. She shared this set of photos on Instagram of herself punching a bag. Sharvari captioned the post, “BEAST MODE on for Vedaa! ⚠️☠️🥊 Took up boxing to become Vedaa... Now I am ready to pack a punch or be strong enough to take a brutal beating 💪#Vedaa coming to a theatre near you on August 15th.”

She Runs

Sharvari likes to run to keep herself in shape. She shared this set of photos on Instagram of herself running on the beach. She captioned the post, “Decided to seas the day!” Better Health says that running is very beneficial. “Regular running or jogging offers many health benefits. Running can: help to build strong bones, as it is a weight bearing exercise, strengthen muscles, improve cardiovascular fitness, burn plenty of kilojoules, help maintain a healthy weight.”

Natasa Stankovic in Two-Piece Workout Gear Shares "Wednesday Challenge"

Stankovic shares her go-to workout moves, from squats to lunges, cardio, Pilates, and strength training.

Entertainment India - March 2023
Prodip Guha/Getty Images

Natasa Stankovic isn’t just a content creator—she’s a fitness inspiration. Known for sharing intense workout sessions on Instagram, she keeps her followers motivated with creative exercise challenges and dynamic routines.

In her latest post, Stankovic teamed up with Aleksandar Illic for a lower body blast, pushing through variations of squats and lunges. Dressed in a sleek two-piece workout set, she captioned the session, “Wednesday challenge,” proving that fitness is all about consistency and fun.

So, how does she maintain her lean, strong physique? From strength training to Pilates, here’s a look at Stankovic’s go-to workout moves.

She Does Squats

Stankovic does squats to keep herself in shape, as you can see in her Instagram video. Piedmont says that this exercise has a lot of health benefits. “Whether you’re hoping to tone your muscles, strengthen your core or just improve overall health, squats are one of the best exercises you can do. Although the movements appear relatively simple, squats can take time to master. Joel Hardwick, ACSM EP-C, EIM2, an exercise physiologist at Piedmont Atlanta Fitness Center, says practice will pay off…Hardwick explains that squats are a compound, multi-joint movement, which means they exercise several muscle groups. When you perform a squat, you work your calves, quads, hamstrings, glutes, core and part of your back.”

She Does Lunges

Stankovic is also seen doing lunges in her Instagram video. The Mayo Clinic reports that lunges are very beneficial to do. “The lunge is a body resistance exercise that works the leg muscles. Specifically, the lunge targets the quadriceps and the hamstring muscles in the thigh, the gluteal muscles in the buttock, and to a lesser extent, the lower leg muscles. The lunge is a great conditioning exercise for many sports, especially those that involve lunging movements, such as tennis, basketball or soccer.”

She Does Cardio

Stankovic likes to do cardio workouts to keep herself in shape. She shared this video of herself doing fast box jumps in different directions on Instagram. Stankovic captioned it, “Morning cardio challenge.” Cardio exercises have a lot of benefits. The Cleveland Clinic says, “When you work your heart and other muscles of your body during cardio exercise, this increases oxygen supply to your whole body, allowing all muscles to work harder and more efficiently. Over time, regular cardio exercise allows your muscles to adapt to an increased workload, making regular activities seem easier.”

She Does Pilates

Stankovic shares a lot of her favorite workouts in an Instagram story highlight. In some of the stories, she is seen doing Pilates exercises on a reformer. Pilates is very beneficial. The Cleveland Clinic says, “One of the reasons Pilates is such a good workout is that it specifically focuses on building core strength.”

She Strength Trains

Stankovic likes to strength train to keep herself in shape. She shared this Instagram story of herself using dumbbells. ACE Fitness says that strength training and using weights has a lot of health benefits. “Strength training with heavy weights improves muscle definition. Muscle definition occurs as the result of muscles remaining in a state of semi-contraction and heavy strength training recruits the larger type II muscle fibers responsible for a muscle’s appearance.”

Kim French in Two-Piece Workout Gear Shares "Real Results" Workout

Learn how she sculpts her powerhouse physique with deadlifts, lunges, squats, and more.

Kim French is more than just a personal trainer—she’s a fitness coach who empowers thousands through her Believe App and Instagram workouts. Known for her structured, effective home training plans, she proves that you don’t need a gym full of heavy weights to build serious strength.

In a recent Instagram post, French shared a glimpse of her at-home training, reminding followers that smart training delivers "REAL results." Rocking a sleek two-piece workout set, she showcased some of her go-to exercises, emphasizing that with the right strategy, anyone can see progress.

So what’s in her routine? From deadlifts to hip thrusts, here’s how French sculpts her powerhouse physique.

She Does Deadlifts

French is seen doing deadlifts in her Instagram post. This exercise has a lot of benefits. NASM says, “A Romanian deadlift is a hip-hinge pattern that works the hamstrings and glutes. It is a form of deadlift with noticeably less bend in the knee, leading to greater hamstring engagement than traditional deadlifts. The move was introduced to the masses in the 90s by Romanian weightlifter Nicu Vlad (an Olympic and World Weightlifting champion) and his coach Dragomir Cioroslan. The two invented the move to help Nicu strengthen his back for the clean and jerk. Today, RDLs are commonly used to strengthen the posterior chain, using the core muscles to stabilize and the hamstrings and glutes to drive the movement.”

She Does Lunges

Another exercise that French is seen doing in her Instagram post is lunges. NASM says that they are very beneficial. “The lunge is a versatile, simple and effective movement for lower body training. Various positions, planes of motion and speeds can all yield different training adaptations for the exerciser. Lunges are the gift that keeps on giving!”

She Does Squats

French is seen doing squats in her Instagram video. According to The Cleveland Clinic, squats are very beneficial. “Here’s a quick look at the many benefits of squats, also known as bodyweight squats or air squats: Works major muscle groups. Burns calories. Strengthens your core. Improves lower body strength. Enhances stability and balance. Betters your posture.”

She Does Hamstring Curls

French is seen doing hamstring curls in her Instagram post. According to The Mayo Clinic, hamstring curls are very beneficial. “The seated hamstring curl is an exercise you can do with a weight machine to work the muscles in the back of the thigh. As the name implies, the seated hamstring curl targets the hamstring muscles here in the back of the thigh. Strong hamstring muscles help to protect your ligaments in the knee.”

She Does Hip Thrusts

French shared this video on Instagram of herself doing hip thrusts. She captioned it, “Hip Thrusts are no doubt one of the best exercises for building your Glutes but of course with any exercise, the form has to be correct for you to see the maximum benefits…✖️ Feet too far forwards will engage your hamstrings more ✖️ Feet too close to you will engage your quads more ✔️ Feet placed so your calves are vertical will engage your glutes more.”