Parvati Nair in Bathing Suit is "Under Water"

Parvati Nair, the Indian model and actress, and star of Vascodigama and Yennai Arindhaal, is enjoying a fun day at the pool. Naturally, that means she got to wear a stunning swimsuit, and she made sure to take a photo of it for Instagram. She wore a multicolored paisley patterned one piece, looking every bit the staple of Indian fashion weeks. How does she stay so fit? Read on to see 5 ways Parvati Nair stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!

1. She Goes Snorkeling

Spending time in the pool isn’t the only thing Nair likes to do in the water. When she goes to the beach, she loves to go snorkeling. Nair has posted several photos and videos on Instagram of herself under the water with a snorkel mask and flippers. She posted this underwater reel, captioning it, “Getting some vitamin sea and life definitely looks better under water.”

2. She Got The COVID-19 Vaccine

In these times with all the new COVID-19 variants and sicknesses, getting and keeping up with your vaccines is important, as they help keep you healthy. Nair is one of those people, and she posted this photo on Instagram of herself getting vaccinated. She captioned the post, “Getting vaccination was like being a WONDER WOMAN and going for an epic war, so has our life changed. Hope the super hero in me now battles the virus.”

3. She’s An Environmental Activist

Nair is a big believer in protecting the environment. She is particularly passionate about keeping water clean. Nair posted this video on Instagram for World Toilet Day, which helps promote keeping our water cleans, and enforcing habits that conserve and clean water. She captioned the video, “Now is the time for a change. Let’s join hands and make it happen for our citizens.”

4. She Works Out With Weights

Nair likes to do a lot of at-home workouts in order to stay in shape. She also loves to post about her workouts on social media, particularly her Instagram stories. One of her favorite at home workouts to do is to lift small dumbbells, and do weight training exercises. She posted this video of herself lifting dumbbells over her head, on her Instagram story.

5. She Spends Time With Animals

Nair is a big fan of spending time outside. One of her favorite outdoor activities is spending time with animals. She posted this adorable series of photos on Instagram of herself cuddling and playing with a baby goat. She captioned the post, “With these cuties !!! Humans or animals ??? Might chose the latter.” Spending time with animals can both help with your mental health, and provide a way to get some exercise as they can be very energetic.

Actress Raai Laxmi is not afraid to show off her body. Her Instagram account is full of swimsuit photos. She just posted a stunning new beach photo this week. In it, Laxmi posed on the boardwalk in a red ruffled two piece. She captioned the photo, “Wildly dreaming.” Read on to see 5 ways Raai Laxmi stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!

1. She Horseback Rides

Laxmi shares a lot of her favorite workouts and physical activities on Instagram. One thing she likes to do is ride horses. She learned to do this for a music video. She posted this photo of herself riding on the beach for a shoot. Laxmi captioned it, “From another point of view.”

2. She Snorkels

Laxmi loves to spend time at the beach or the pool. Naturally, she likes to go swimming and sometimes goes snorkeling. She posted this reel on Instagram of herself snorkeling. Laxmi captioned it, “If I could live here.”

3. She Strength Trains

Laxmi posts a lot of photos and videos from the gym on Instagram. One type of workout that she likes to do is weight and strength training. She posted this reel of herself doing deadlifts with a weight. She captioned it, “It’s a slow process, but quitting won’t speed it up!”

4. She Does Pilates

Another workout Laxmi likes to do at the gym is Pilates. She posted this video on Instagram of herself using a reformer and cables. In it, Laxmi is seen doing different arm and leg workouts with the equipment. She captioned the video, “Will power defeats all powers.”

5. She Stays Hydrated

As busy as Laxmi gets, she always remembers to drink water. She posted this photo on Instagram of herself drinking water while on break. She captioned the photo, “Final stage rehearsals, but let me hydrate myself first.”

Kate Sharma, the actress, model and influencer, loves to share her everyday life with her fans, including her many outfit changes. Sharma posted a reel of herself walking and posing in a black bathing suit and see-through skirt, with the hashtag “reel it, feel it.” How does she stay so fit? Read on to see 5 ways Sharma stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!

1. She Loves To Take Baths

Sharma loves the physical and mental benefits of taking regular baths. “Baths help many people sleep well,” says family medicine provider Amy Zack, MD. “They also create a good environment for meditation, thought and escape from everyday stressors.”

Baths have been a popular way to relax and unwind for centuries, and there are a number of potential health benefits associated with taking a soak in the tub. Here are a few examples:

1. Stress relief: The warm water and the act of soaking in a bath can help to relax the muscles and reduce stress. In fact, research has shown that taking a warm bath can lower blood pressure and heart rate, both of which can be indicators of stress.
2. Improved sleep: The relaxation and stress-reducing effects of a bath can also help to improve sleep quality. A warm bath before bedtime can help you fall asleep faster and wake up feeling more refreshed.
3. Pain relief: Soaking in warm water can help to reduce muscle pain and soreness, particularly after exercise. The buoyancy of the water can also help to take the weight off of sore joints, making it easier to move around.

2. She Swims

Sharma enjoys swimming as part of her fitness regimen. "Because the activity is less weight-bearing, certain groups of people can take advantage of it if they want to be active,” says Brian Wright, associate professor of kinesiology at DePauw University. “One can also continue to do it late into one's age, as opposed to weight-bearing activities like running.”

3. She’s a Dancer

Like most Bollywood stars, Sharma is an accomplished dance performer. “When you begin moving, you immediately release the brain chemicals dopamine, adrenaline, and endorphins, causing a powerful and lasting effect I call ‘energized optimism,’” says Kelly McGonigal, PhD.

4. She Enjoys Indian Snacks

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Sharma is a big fan of pani puri, an Indian street snack consisting of fried dough balls filled with vegetables. "The water used in pani puri are flavors of cumin, mint and tamarind,” says Senior Clinical Dietician Neha Bhatia. “Mint water and cumin are good for weight loss. Not just for weight loss, mint water is good for health as well. It can help in curing irritable bowel syndrome, provide relief to indigestion and improve immunity. Mint also has fiber, vitamin A, iron, manganese and folate."

5. She Loves the Beach

Sharma loves spending time at the beach. “The physical sensation of putting your feet in warm sand causes people to relax,” says Richard Shuster, PsyD. “We’ve been conditioned to think of the beach as peaceful and relaxing. We expect when we go to the beach that we are going to relax.”

Spending time at the beach can have a number of health benefits. Here are a few examples:

1. Improved mental health: The sound of the waves and the smell of the saltwater can help to relax the mind and reduce stress. In fact, research has shown that spending time in natural environments can help to improve mental health and reduce the risk of depression and anxiety.
2. Increased vitamin D: Sun exposure is an important source of vitamin D, which is essential for strong bones and a healthy immune system. Spending time at the beach can help you get more vitamin D, which can be difficult to get from food alone.
3. Increased physical activity: The beach is a great place for physical activity, such as swimming, surfing, or playing beach sports. Exercise is important for overall health, as it can help to improve cardiovascular fitness, strengthen bones and muscles, and reduce the risk of chronic diseases such as obesity and diabetes.
4. Improved skin health: The sun's UV rays can have a drying effect on the skin, but the saltwater and sand at the beach can help to exfoliate and moisturize the skin. The ocean's minerals can also help to improve skin conditions such as acne and eczema.
5. Improved sleep: The relaxation and stress-reducing effects of spending time at the beach can also help to improve sleep quality. Getting enough restful sleep is important for overall health, as it helps to repair the body and support immune function.

Avneet Kaur is excited for the new live-action version of The Little Mermaid. And her recent Instagram video proves it. In it, she dove onto a bed, which then cut to her underwater in a pool. She wore a shell bathing suit top and a mermaid tail, looking the part. She captioned the post, “Embracing my inner mermaid and spreading the magic.” How does she stay so fit? Read on to see 5 ways Avneet Kaur stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!

1. She Takes Care Of Her Skin

Kaur has amazing skin, and she makes sure to take care of it. She shared some of her secrets in this video she posted on Instagram. In it, Kaur uses things like lip balm, cleansers, and moisturizer. She captioned the post, “Here’s a get ready with me morning Skincare and my makeup routine for you all 💙💕✨🧖🏻‍♀️ Go to my Snapchat to see the details of products used.”

2. She Plays Badminton

Kaur does a lot of outdoor activities to stay in shape. One thing she likes to do is play badminton. She shared this video on Instagram of herself on the court. She captioned the post, “Tell em winnin is my protocol.” The British Heart Foundation wrote an article about how one woman found benefits from badminton. “Lynn Young, a 48-year-old from the Scottish Borders, loves badminton for its sociability and ease of play. The game keeps her active despite the diagnosis of coronary heart disease (CHD) she received just before her 40th birthday.”

3. She Swims

As you can see from her recent Instagram post, Kaur loves to swim to stay in shape. She shares a lot of posts on her page of herself by the water. She shared these photos of herself in a pool in Dubai. Kaur captioned the post, “Gone swimmin’.” Better Health states that swimming has a lot of benefits. “Swimming is a great workout because you need to move your whole body against the resistance of the water.”

4. She Rides Horses

Kaur loves to horseback ride to stay in shape. She shared this set of photos on Instagram of herself riding in Dubai. Kaur captioned the post, “Whoever said diamonds are a girls best friend has obviously never met a horse.” The American Heart Association reports, “In a Texas A&M University study, researchers focused on the amount of energy expended during high-intensity horseback riding. But you need not be roping cattle to burn calories. ‘Riding a horse for 45 minutes at a walk, trot and canter can burn up to 200 calories,’ said Dr. Dennis Sigler, a Texas A&M AgriLife Extension Service horse specialist and professor in the department of animal science at Texas A&M University in College Station. ‘If you do something a bit more strenuous such as cutting or reining, that can come out to nearly seven calories per minute for the entire length of the riding period.’”

5. She Kart Races

Kaur does a lot of things to get her heart racing. One thing she likes to do is ride different vehicles. In particular, she likes to drive karts. Kaur shared this video on Instagram of herself driving at the kart track. She captioned the post, “Cause girls is players too.”

Influencer Megha Prasad shares a lot of gorgeous photos on her page. Prasad shared a new swimsuit photo this week. In it, she waded in a hotel pool. Prasad wore a leopard print two-piece, looking stunning. She captioned the post, “Wanna play mermaids.” How does she stay so fit? Read on to see 5 ways Megha Prasad stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!

1. She’s Consistent

In this video she posted on Instagram, Prasad opened up about her approach to fitness. She says that consistency is a big part of it. She writes in the caption, “Trust me, I tripped on the treadmill when I first started working out. Only knew squats as a leg day workout. I’m still learning and evolving, one thing I can say is that you gotta be consistent my love no matter what! I started with 15kgs leg press and today I’ve reached to 80kgs.”

2. She Has Confidence

Prasad is all about having self-confidence. She opened up about the importance of this in the caption of her previous video. “Eat healthy, focus on your juicy glutes, your sexy back and yeah those biceps are damn sexy,” Radad writes. “The goal is to be stronger and be confident. And on top of everything, remember to DO YOU!!”

3. She Works Out Her Legs

Prasad shares a lot of her favorite exercises on Instagram. She also does a lot of lower body exercises. In this video, she is seen doing squats, captioning it, “Consistency.” In this video, she is seen doing releves on a machine. Prasad captioned the post, “I couldn’t walk, it was so hard.”

4. She Swims

As you can see in her recent Instagram post, Prasad likes to spend time in the water. She likes to swim to stay in shape. She shares a lot of posts on her account of herself at the beach or the pool. Prasad posted these photos of herself wading in her hotel’s pool. She captioned the post, “Just trying to beat the heat.” She also posted this pool photo from the same trip, captioning it, “Temperatures are rising. Stay indoors.’

5. She Dances

Prasad is an avid dancer. She shares a lot of dance videos on social media. Prasad posted this video on Instagram of herself dancing with a friend. She also posted this solo dance video, captioning it, “Remember this friend?” Lastly, she posted this dance video, captioning it, “Ride it.”