Patricia Manterola in Bathing Suit Has a "Beautiful Start"

Patricia Manterola is a successful singer and performer. She recently spent a day at the beach, and shared a new video on Instagram. In it, she posed on the sand and in the waves. Manterola wore a black swimsuit with a ruffle on it. She captioned it, “Beautiful start to the week for everyone!” How does she stay so fit? Read on to see 5 ways Patricia Manterola stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!

1. She’s All About Self Love

Manterola shares a lot of her wellness tips on her Instagram. She says that a big tip she has is loving yourself. Manterola explained this philosophy in the caption of this Instagram post. “Well yes haha exercise and eat healthy,” she writes. “But THE MOST important thing is to ACCEPT AND LOVE YOURSELF as you are, so that from that space of LOVE you want to TAKE CARE OF YOURSELF.”

2. She’s Grateful

Manterola is all about practicing gratitude. She talked about this in the caption of this Instagram post. “I learned that you really LIVE only in the PRESENT, I learned that all happiness ALREADY lived inside me, which was myself, was my BEING. I learned to connect with that divine space through meditation and practicing daily gratitude.”

3. She Practices Yoga

Manterola shares a lot of her favorite workouts on Instagram. One thing she likes to do is practice yoga. She shared this video of herself and a friend doing yoga together outside. In it, Manterola and her friend are seen doing warrior poses, child’s pose, and sun salutation stretches. She captioned it, “So Grateful. This is how our day starts in this paradise.”

4. She Does Fitness Challenges

Manterola likes to do fitness challenges to stay in shape. She shares a lot of highlights on Instagram. One thing Manterola tried was a handstand challenge with a wall to support her. She shared this video, captioning it, “Start your week with ATTITUDE and set a new CHALLENGE! 💪P.D. Tomorrow I'll post the video of when I almost fell while doing this video hahaha 🤪🤣 Stay tuned! LOL.”

5. She Planks

Manterola likes to do planks and other plank exercises to stay in shape. She even does a plank fitness challenges. Manterola posted this video of herself doing a challenge on Instagram. She captioned it, “Let's start the week by exercising with good music and a lot of attitude! 💪 Sending you all lots of kisses!”

Daniela Magun is celebrating in her swimsuit! The Mexican singer shows off her amazing body in a bathing suit in a post shared to her social media this week. “Happy beginning of the week!” she captioned the Instagram post, covering up her booty with a hat. “Beautiful as always,” commented one of her followers. How does she stay so fit? Read on to see 5 ways Daniela Magun stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!

1. She Battled an Eating Disorder

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Daniela has confessed that when she was younger, she suffered from a serious eating disorder "I think that today we still haven't found a way to talk about eating disorders. I'm telling you, having lived through one. For less than a year, because thank God it wasn't that long, I suffered from bulimia," she told Quién.

2. She Takes Time to Rest

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Daniela understands the importance of rest and relaxation. “A morning of learning all the benefits of deep rest and how to achieve it in this new exclusive space with the exact ambiance and the most select and innovative products,” she captioned a post.

3. She Goes for Walks

Daniela loves staying in shape by going on regular walks. “Sunday strolls,” she captioned an Instagram post of one of her walks. Walking at a brisk speed can do wonders for your health, according to science. One study published in JAMA Internal Medicine found that walking at a brisk pace for about 30 minutes a day led to a reduced risk of heart disease, cancer, dementia and death, compared with walking a similar number of steps but at a slower pace

4. She Skis

Daniela spends the winter going on ski trips with her family. “Thanks to life for so much so much... From my family to yours, best wishes, health, good health, blessings and prosperity,” she captioned a post. Research has linked downhill skiing to a number of health benefits. In addition to promoting physical fitness, it may decrease risk of cardiovascular and metabolic diseases.

5. She Paddleboards

Dani also enjoys standup paddleboarding. In this Instagram post, she enjoys a day on the water. “Happy place,” she captioned it. The American Council on Exercise (ACE) agrees that paddle boarding is great for the core and also a great form of cardio. The water sport can burn an average of 385 calories for a 140 pound male and 436 for a female the same size, per a study conducted by Arizona State University.

Maya Nazor says she wanted to be famous ever since she was a little girl, and it shows with her confidence in front of the camera. Nazor posted pictures of herself lounging on the ground, wearing a tiny black bathing suit that set off her bright red hair. “Hermosa,” commented one admirer. “Gracias hermosa♥️,” Nazor responded. How does she stay so fit? Read on to see 5 ways Nazor stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!

1. She Loves to Dance

One look at Nazor’s social media confirms her love of dance. “When you begin moving, you immediately release the brain chemicals dopamine, adrenaline, and endorphins, causing a powerful and lasting effect I call ‘energized optimism,’” says Kelly McGonigal, PhD, author of The Joy of Movement. “The adrenaline makes you feel powerful, the dopamine generates hope, and the endorphins bring you joy. You’ve created this amazing cocktail that boosts your mood and energy, leads you to experience better social interactions, makes you more likely to progress on your goals, and lowers stress. So dancing doesn’t just make you feel great in the moment. It sets you up to be a better version of yourself.”

2. She Travels Around the World

Nazor is passionate about visiting new places. “Foreign experiences increase both cognitive flexibility and depth and integrativeness of thought, the ability to make deep connections between disparate forms,” says Adam Galinsky, a professor at Columbia Business School. “The key, critical process is multicultural engagement, immersion, and adaptation. Someone who lives abroad and doesn’t engage with the local culture will likely get less of a creative boost than someone who travels abroad and really engages in the local environment.”

3. Self-Confidence

Nazor says she was born to be in front of the camera, and feels confident about being an influencer. “The truth is, I’ve always enjoyed speaking a lot in front of the camera and I can speak easily. As a kid, I pretended I had a TV channel and my own program. It’s a way of expressing myself,” she says.

4. Post Baby Body

Nazor welcomed son Luka last summer, and embraced her post-baby body. "Remind yourself of the miracle you just performed," says Chaye McIntosh, clinical director at ChoicePoint Health in Fairlawn, New Jersey. "Remind yourself that the baby you are now holding in your arms is worth the stretch marks and belly pouch. Remind yourself that you are beautiful just the way you are. And remember that your baby needs a strong, self-assured, and dedicated parent—not just one with a flat tummy."

5. She Loves the Pool

Nazor enjoys being in the water, both in the swimming pool and in the ocean. “Research has shown that being near, in, on or under water can provide a long list of benefits for our mind and body, including lowering stress and anxiety, increasing an overall sense of well-being and happiness, a lower heart and breathing rate, and safe, better workouts,” says marine biologist Wallace J. Nichols.

Adara Molinero is a model and former Big Brother VIP winner. Naturally, she has a large following on social media. Molinero just shared a stunning new reel to her Instagram this week. In it, she posed in different swimsuits. She captioned the reel, “These are the bikinis I'm going to wear 🏝️😍 I chose this brand because apart from being super beautiful, they are handmade and sustainable 💖 which is your favorite?” How does she stay so fit? Read on to see 5 ways Adara Molinero stays in shape and the photos that prove they work—and to get beach ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!

1. She Sticks Up For Herself

Molinero isn’t afraid to stand up for herself. After one of her photos was criticized, she hit back with this Instagram post. “Powerfully caught my attention as recently in one of my photos I was criticized for posing with my legs open. Women can sit with our legs open. WE CAN SPREAD OUR LEGS. The phrase ‘you're a young lady, close your legs’ and similar are MASCHIST. It's something we've been taught wrong”

2. She Hikes

Molinero spends a lot of time outside. One thing she likes to do is go hiking. She shared these photos on Instagram of herself hiking with her boyfriend in Ibiza. Molinero captioned the post, “Cloudy days in Ibiza, but we made the most of it to enjoy each other. ♥️ Check the last photo.”

3. She Swims

Molinero spends a lot of time in the water. Swimming is something she likes to do to stay in shape. She shares a lot of photos on Instagram of herself in the water. Molinero posted this set of photos of herself in the pool. She also shared these photos of herself in the pool while on a vacation to the Dominican Republic. Molinero captioned that post, “I like the beach but much more the pool.”

4. She Eats Healthy

Molinero makes sure to eat healthy. She shared this photo on Instagram of herself enjoying a cup of blueberries, captioning it, “Vitamins.” Molinero also opened up about her diet, saying, “I am eating super clean, white fish, vegetables, cooked potatoes…Suits me wonderfully. I also eat fruit and I am taking some natural supplements that are helping me a lot with the whole issue of the mucosa, digestion, protecting the stomach.”

5. She Gets Her Vitamin D

“Vitamin D is best known for its vital role in bone health. Without this ‘sunshine vitamin,’ the body can't absorb the calcium it ingests, so it steals calcium from bones, increasing the risk of osteoporosis and fractures. Vitamin D also helps maintain normal blood levels of phosphorus, another bone-building mineral,” says Harvard Health.

Danna Paola, the actress and singer, is best known for her role on Netflix’s Elite. She’s also known for her unique style, and incredible beauty. Paola has never been afraid to post revealing photos on her Instagram. Paola recently performed at Tecate Emblema in Foro Sol. She posted a new set of photos on Instagram, where she wore a black bikini top and red and black workout pants on stage. She captioned the post, “I didn't dream it... but explain to me!??? Yesterday more than 45 thousand souls were there connected with the highest and most incredible energy!! It was a UNIQUE experience at @tecate_emblema. THANK YOU INFINITE THANK YOU yesterday once again, I was able to confirm in my heart that I want to continue on stage for the rest of my life enjoying with each one of you!! NO ONE LET US DOWN NOW!” Read on to see 5 ways Danna Paola stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!

1. She Goes To The Beach

Paola loves to go to the beach. She posted this set of photos on Instagram of herself going for a walk on the shore as the sun set. She captioned the post, “Feeling so blessed. I could live on the beach, the girl was very happy.”

2. She Standup Paddles

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When Paola goes to the beach, she likes to do certain activities there. One thing she likes to do is standup paddle in the water. She posted this set of photos and videos on Instagram of herself standup paddling in gorgeous Ibiza. She captioned the post, “I took a pill in Ibiza,” referencing the popular Mike Posner song.

3. She Dances

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Being a singer means that Paola has to do a lot of dancing. She has to learn choreography for her performances and music videos. Paola likes to post videos and photos of rehearsals on Instagram. She posted this set of photos of herself in the studio, captioning it, “Rehearsals.” She also posted this video from the same day, captioning it, “11 days.”

4. She Takes Care Of Her Skin

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Paola revealed her wellness and life secrets in this interview with Standard.co. In it, she says that skincare is extremely important to her. Paola says that she always does her skincare before she goes to bed each night. “I can’t sleep without removing my make up and washing my face well. I love serums and particularly the creams for the dark circles.” Paola’s skin is gorgeous, so her routine is clearly working.

5. She Stays Hydrated

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Paola says to Standard.co that she makes sure to stay hydrated each day. She says that getting enough to drink is one of her biggest wellness secrets. “I also love to hydrate myself,” she says. “I drink lots of water, chlorophyll, and green tea.”