Patricia Manterola in Bathing Suit Says "Believe in Yourself"

María Patiño, the journalist and TV presenter, is a trusted name in media, and she may as well be one in fitness, too. She just shared a new photo of herself at the beach. In it, Patiño posed in the water. She wore a leopard print bathing suit, her abs on display. She captioned the post, “Looking forward to keep fighting. The messy smile of going against the winds.” How does she stay so fit? Read on to see 5 ways Maria Patino stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!

1. She Goes To The Beach

Patiño loves to spend time outside. One place she enjoys going is the beach. She posts a lot of photos and videos on her Instagram account of herself at the beach. She posted this photo of herself by the ocean, captioning it, “It is a privilege for me to announce that I have been chosen to bring the name of La Oliva, Fuerteventura to the main tourist destinations. The north of the island is paradise!!!” Patiño also shared this video of herself running in the ocean with her dog, captioning it, “Be reborn!”

2. She Gets Cryotherapy

Patiño is pretty closed off about her wellness routine. However, she has revealed some of her secrets on Instagram. One thing Patiño revealed she enjoys doing is cryotherapy. She shared these photos of herself having a session on Instagram. Patiño captioned the post, “After training with my friend and coach @jericoenergy. Cryotherapy (3' at 150 degrees below zero) stimulates circulation, recovers muscle mass, collagen, fat loss.”

3. She’s Comfortable With Herself

Patiño is extremely comfortable with herself. She opened up about her approach to life in the caption of her birthday Instagram post. She wrote, “I don't like having a birthday, I don't like limits, I don't like what's right for fear of criticism, I don't like saying I love you without feeling it, I don't like being indoctrinated, I don't like what's artificial... I've managed to like myself and always, thanks to you.”

4. She Practices Yoga

One exercise Patiño likes to do to stay in shape is practice yoga. She sometimes likes to do it with her friends, and when she’s on the beach. Patiño shared this photo of her and a friend doing yoga on Instagram. In it, they both were in a bridge pose right in front of the water. She captioned the post, “Figures.”

5. She Skateboards

Patiño likes to try new things. She’s also open about not giving herself limits. One thing she recently tried is skateboarding. Patino shared this photo of herself on a board on Instagram. She captioned the post, “No hay limites!” Skateboarding can help with balance, leg muscles, direction, and coordination.

Patricia Manterola is an extremely successful singer. She also has an active social media presence. She shares a lot of revealing photos and videos on Instagram. Manterola shared a new reel of herself in different pink outfits. In one, she lounged on a towel in a pink bathing suit. She captioned the post, “What don't you love the color pink? I don't like it... I love it!!!” How does she stay so fit? Read on to see 5 ways Patricia Manterola stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!

1. She Uses Akalization

Shutterstock

Manterola revealed some of her wellness secrets in an interview with Tu Casa. She says that she likes to use alkalization techniques in her diet. “I alkalize my body every morning. I do this with a little lemon or vinegar in a cup of warm water. It's always good to do this. I’ve been doing this for a long time to wake up and I do it to keep my body in good condition. This routine is a secret that has worked very well for me."

2. She Stays Motivated

Manterola admits that she struggles to stay consistent. However, she tells Tu Casa that she keeps motivating herself to stick to her plan. “Believe it or not, sometimes I struggle very much to stay true to my routines. I think having a healthy thought life is key however. I find if my thoughts dwell on the healthy, its becomes easier to motivate myself.”

3. She’s Vegan

Manny Hernandez/Wireimage

Manterola lives a vegan lifestyle. She opened up about her decision to do this to Tu Casa. “As soon as I started eating healthy, the natural progression for me was to become vegan. I researched, and concluded that veganism was right for me. I practice veganism correctly, often checking my vitamin and protein levels. Constancy comes when you are healthy inwardly and outwardly.”

4. She Meditates

Rodrigo Varela/Getty Images

Manterola likes to practice meditation as a way to help her mental state. “Meditation is a powerful tool. It disconnects you from your mind, thoughts, past, and future. It connects you to the being of light that is humanity and somehow returns us to truth. It is that being of light that is the true face of humanity.”

5. She Works Out At Home

Manterola has a busy life. Which means she doesn’t always have time to go to the gym or do long workouts. For this reason, she likes to do quick at-home exercises. She posted this video on YouTube of her favorite at-home exercises. In it, she is seen doing exercises like wall-sits, push-ups with rotations, tricep dips with a chair, and step-ups with a chair, among others. The whole workout is just 13 minutes, and works your entire body.

Jessica Cediel, the Colombian TV presenter and model, just posted a brand new video to Instagram, and she's her usual wink-wink self. Cediel posed in front of a mirror in a pink bathing suit, in the classic selfie position. She captioned the video, “I know it's not time to call but I saw you online.” How does she stay so fit? Read on to see 5 ways Jessica Cediel stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!

1. She Uses Hand Weights

In this Instagram video, Cediel revealed some of her favorite workouts to her followers. In the video, she is seen doing lateral lifts, and dancing with the weights in her hands. She humorously captioned the video, “Who else gets confused exercising? Train, sing, dance, smile, repeat.” Here’s a quick handweight exercise from personal trainer Mark Langowski:

1 leg deadlift into biceps curl and shoulder press.

Men; use 12-20lb db’s, Women Use 5-10lb db’s.

“Grasp a dumbbell in each hand, palms facing inward. Standing on one leg, tilt at the waist, keeping your back from rounding, and lower your chest toward the floor until your back is parallel to the ground. Exhale as you slowly come up and, at the top of movement, curl the weights up to your shoulders, then press them overhead. Do 8 repetitions for each leg.”

2. She Swims

Joe Scarnici/FilmMagic

Cediel likes to go swimming. In fact, she recently received the exciting opportunity to go swimming with dolphins in Cabo San Lucas. She posted this photo and this video on Instagram of herself interacting with the dolphins in the water. “Water is significantly denser than air — by almost 800 times. That means you can build muscle strength as you move through water. One study found that a long-term water exercise program was actually more effective than working out on land to build muscle strength,” says the Mayo Clinic.

3. She Catches Some Rays

Alexander Tamargo/Getty Images

Twn minutes of sun can be good for you each day because it provides vitamin D. “Vitamin D is a nutrient your body needs for building and maintaining healthy bones,” says the Mayo Clinic. “That's because your body can only absorb calcium, the primary component of bone, when vitamin D is present. Vitamin D also regulates many other cellular functions in your body. Its anti-inflammatory, antioxidant and neuroprotective properties support immune health, muscle function and brain cell activity.”

4. Love Yourself, She Urges

Alexander Tamargo/Getty Images

“Each of us has different purposes. Love yourself, respect yourself, value yourself and treat yourself as a priority. Don’t compare yourself. FOCUS ON YOU. Sow today so that tomorrow you will reap the fruits of your effort. Change your mentality, start the transformation from the inside and you will see how you reflect it outside,” she once captioned a post.

5. She Loves Her Father

Shutterstock

“Today I am super emotional and I think that now I am finally going to talk about this thing that many of you have asked me about, my dad,” she said on air in 2021. He has Parkinson’s. “My dad has a lot of fans around here, I love him, he’s the best dad in the world….I think that many people who have a family member with special health conditions will understand me, I wanted to comment on this, until today I feel like sharing it and telling them that they definitely love their relatives, love their parents, children, cousins, someone who has a special health condition.”

Patricia Manterola is sharing inspirational words—and swimsuit pictures—with her fans. The Mexican actress and singer, 51, shared a reel of herself relaxing in the sun in a red bikini, reminding people to live authentic lives. “Believe in yourself!!! Because what people say about you does not define you, their words simply define them,” she captioned the post. How does she stay so fit? Read on to see 5 ways Manterola stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!

1. Celery Juice In the Morning

Victor Chavez/Getty Images

Manterola makes her own fresh celery juice, which she drinks on an empty stomach first thing in the morning. "There is nothing like waking up, doing a good meditation, thanking life for being alive, for breathing, doing a little exercise or a little yoga, and something that I had not told you is that I have been taking celery juice," she says. "Celery has wonderful benefits.”

2. Vegan Diet

Christopher Polk/Getty Images

Manterola gradually switched over to a vegan diet after making healthy changes, and finds it works for her so long as she gets the right nutrients. “As soon as I started eating healthy, the natural progression for me was to become vegan,” she says. “I researched, and concluded that veganism was right for me. I practice veganism correctly, often checking my vitamin and protein levels. Constancy comes when you are healthy inwardly and outwardly.”

3. Postpartum Yoga

Rodrigo Varela/Getty Images

Manterola opted for regular yoga sessions to help get her back into shape after welcoming her twins in 2013. "I believe that when you are so blessed with such beautiful gifts from God, it makes you want to look beautiful, take care of yourself,” she said at the time. “I do my yoga, which for me is wonderful… In this second pregnancy with the twins, it took me a little bit of work to recover, but I started healthy, doing a lot of exercise and here we are back.”

4. Meditation Sessions

Gabe Ginsberg/FilmMagic

Manterola is a proponent of regular meditation sessions, which research shows has immense health benefits. One study shows 8 weeks of mindfulness meditation can alter the brain’s gray matter. "Although the practice of meditation is associated with a sense of peacefulness and physical relaxation, practitioners have long claimed that meditation also provides cognitive and psychological benefits that persist throughout the day," says Sara Lazar, PhD, of the MGH Psychiatric Neuroimaging Research Program.

5. Weight Training

Manterola uses weights and dumbbells at the gym as part of her workout routine. "Just doing aerobic exercise is not adequate," says Dr. Robert Schreiber, physician-in-chief at Hebrew SeniorLife and an instructor in medicine at Harvard Medical School. "Unless you are doing strength training, you will become weaker and less functional."

Vicky Pattison, star of Geordie Shore, Ex on the Beach and Judge Geordie, has never not been outspoken. Sharing pictures of her weight loss today, she doesn’t disappoint, using them as chance to stick up for women everywhere, and show the reality of what losing pounds looks like. How does she stay so fit and so strong, and what was her message? Read on to see 5 ways Vicky Pattison stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!

1. This is How She Lost the Weight

“So I've recently lost abit of weight- it's not quite the overnight miracle everyone on social media seems to think it is- it's been happening gradually over the last year through an amalgamation of things & much to everyone's disappointment I'm sure- there's no great big secret to how I did it. I got my contraceptive out my arm after 15years which had a huge impact on my body & also I got the worlds most energetic Pup- who we love DEARLY but needs to be walked between 2-3 hours daily 😂 So there you have it, I'm sorry I can't flog you a transformative pill or workout but you're all lush as you are anyway so please stop being so hard on yourselves ♥️,” she captioned the photos.

2. She is an Advocate for Women

Karwai Tang/WireImage

“Although most people have been really kind about my new bod- there have been quite a lot of nasty comments with people even going as far to say they only liked me before when I was, in their words, an advocate for curvy women,” she wrote. “Listen, I am an advocate for WOMEN full stop. Whatever your shape, whatever your size- & the only reason I started doing my 'Instas versus reality' in the 1st place was to show everyone that we are all capable of taking a good picture for the gram- & we shouldn't be comparing our beautiful bodies to anyone else's- especially not someone else's carefully curated Social media ones.”

3. She Says There’s a Difference Between Posed vs. More Relaxed

Dave Benett/Getty Images

“If I want to stretch up, put my hands behind my head & suck my tummy in- The end result is going to be this first pic. However if I relax, allow gravity to do its thing & stop trying so hard.. my body moves (Spoiler alert, all bodies move & I quite like my squishy tummy- it's where my pizza lives 😂) the end result is more like this second one,” she explained of the photos. “These posts were only ever meant to encourage all of us to stop beating ourselves up or comparing our bodies to the super posed & unrealistic ones on social. It's ok to want posed pics or more relaxed ones- to let it all hang out or want to go balls to the wall.”

4. She Says It’s Not OK to Tear Women Down

Mike Marsland/Getty Images

“The only thing that isn't ok is telling another woman how YOU think she should look. Instead of tearing other women down, we should be building each other up... We're all beautiful in our own unique way & trust me, we're all capable of getting a sick pic for Insta 😂” she concluded.

5. She Sets Goals, and You Can, Too

Phil Lewis/Getty Images

“I write out my goals for the week as well as how I plan to achieve them,” Pattison has said. “Eating healthier sounds like a good idea. But what does it really mean? Aim for specific goals instead, such as eliminating soda, eating five servings of vegetables a day or limiting your daily sugar intake to 30 grams of added sugar,” says the Mayo Clinic. “Losing 10 pounds a week sounds great. But it's an impossible goal that likely will leave you discouraged — and more likely to give up on your efforts. Choosing realistic goals that you can meet will reinforce your efforts and keep you moving forward. Losing one pound per week is a realistic and sustainable goal.”