Actress Patsy Kensit, the Lethal Weapon 2 star who is now on EastEnders, is enjoying a beach vacation. And she’s making sure to both do some swimming and break out her bikinis. Kensit posted a new photo on Instagram. In it, she posed in a black bathing suit. Kensit captioned the post, “Off to swim with turtles.” How does she stay so fit? Read on to see 5 ways Patsy Kensit stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!
1. She Meditates
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Kensit revealed some of her wellness secrets to HELLO magazine. She says that she likes to practice meditation. "I went to Chiva Som to do some meditation and that changed my life completely," she says. "I practice Yoga Nidra which is a guided meditation. It makes me feel so much better.”
2. She Eats Healthy
Kensit makes sure to eat healthy. “What I put in my body I find very important,” she tells HELLO. “I don’t diet, I just eat clean, fresh and healthy, not processed foods. It’s important to take the time for yourself, look in the mirror and love yourself. Be the best you can be for the age that you are at."
3. She’s Comfortable With Herself
Kensit is comfortable with her body. She tells HELLO that she wants others to feel the same way. “I’ve never felt more comfortable in my body. I’ve got lots of energy and a million thoughts in my head at one time. My wish in the universe is that women can take something from this, something from their self worth, and confidence, because you can do anything."
4. She Cuts Out Sugar
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Kensit decided to cut out sugar from her diet. She revealed her reasons why in an interview with Natural Health Woman. “I recently made the decision to cut out all refined sugar from my diet. I was encouraged to do so by a friend of mine – she was quite full-figured and after being diagnosed as borderline diabetic was advised by her doctor to eliminate the white stuff from her daily meals and snacks. As well as noticing major health benefits, she also dropped a ton of weight and seemed to do it quite seamlessly.”
5. She Stays Hydrated
After cutting out sugar, Kensit decided to keep staying hydrated. She tells Natural Health Woman, “If you’re looking to start reducing your sugar intake, I’d advise that you drink lots of water to keep your body hydrated and your energy levels up. I went to a health food store and asked for a balancing tea too – I found my hands were shaking and I needed something to help my energy and inner qi. I drink chamomile tea at night, and love dandelion tea. I also find green tea is useful for giving me a boost.”
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