Paulina Goto, the Mexican actress known for Daughter From Another Mother, is enjoying some time off. And she’s making sure to get some highlights for Instagram. Goto just posted a new set of photos from Merida this week. In them, she lounged by the pool and enjoyed breakfast. Goto wore a lavender bathing suit and a lavender and white striped wrap. She captioned the post, “Eternal vacation.” How does she stay so fit? Read on to see 5 ways Paulina Goto stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!
1. She Trains For Roles
Medios y Media/Getty Images
When Goto appeared on Instagram looking noticeably different, her fans wanted to know what was up. She revealed that she had decided to start working out more, for a good reason. Goto was prepping for a role, and worked with a personal trainer. “I have been exercising a lot and I have been training a lot for the character and it has made me thinner,” she responded.
2. She Horseback Rides
Goto does a lot of different things to stay in shape. One thing she does is go on horseback rides. Goto decided to spend last New Year’s Eve going riding. She shared these highlights on Instagram. Goto captioned it, “The last sunset 🌅 of my 2021 : Like this... ❤️🦋 With family, reconnecting with roots and what is truly important.”
3. She Does Aerial Work
Goto likes to do aerial dancing to stay in shape. She shared this video on Instagram of herself using a hoop and silks. She captioned it, “There are lots of ways to stay healthy and happy! No matter what you do, choose an activity and have fun.”
4. She Dances
Goto doesn’t just use a hoop for aerial work. She also likes to dance with it. Goto posted this video on Instagram of herself dancing and doing tricks with a hoop. She captioned the video, “This is how I get with Air Hoop.” According to Prudential, dancing doesn’t just have physical benefits. “A study done by The New England Journal of Medicine found that dancing can boost your memory and even prevent the onset of dementia. Other studies have also found that aerobic dance exercises can reverse volume loss in the part of the brain that controls memory (the hippocampus), which tends to shrink during late adulthood. Taking the time to remember steps and the changing movements of a dance is also a great way to challenge your brain, no matter your age. Scientists have found cognitive skills such as planning and organizing also improve with an exercise like dance.”
5. She Swims
Goto spends a lot of time in the water. She likes to swim to keep herself in shape. She shared this photo and video on Instagram of herself spending time at the beach at sunset. Goto captioned the post, “Gracias.” She also shared this video of herself in the pool, captioning it, “Momentos.”
No DietsShutterstock
Shuttterstock