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This content references scientific studies and academic research, and is fact-checked to ensure accuracy.

Our team of licensed nutritionists and dietitians strives to be objective, unbiased, and honest.

We are committed to bringing you researched, expert-driven content to help you make more informed decisions around food, health, and wellness. We know how important making choices about your overall health is, and we strive to provide you with the best information possible.

Paulina Gretzky in Bathing Suit Enjoys "365 Days of Summer"

Here’s how she stays so fit.

FACT CHECKED BY Alex Miller
Paulina-Gretzky
Paulina Gretzky/Instagram
FACT CHECKED BY Alex Miller

It’s an endless summer for Paulina Gretzky! The daughter of NHL star Wayne Gretzky and wife of pro golfer Dustin Johnson shows off her famous figure in one of her latest social media posts, wearing a swimsuit as she poses in front of a palm tree. “𝟹𝟼𝟻 𝚍𝚊𝚢𝚜 𝚘𝚏 𝚜𝚞𝚖𝚖𝚎r,” she captioned the sultry snap. How does the mother of two maintain her fabulous physique? Read on to see 5 ways Paulina Gretzky stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!


1. She Maintains It’s a 70/30 Job

Paulina attributes her amazing figure to being “blessed with incredible genes.” However, she also says it’s a balance of diet and exercise. “But it's really 70-percent diet and 30-percent working out,” she told Golf Digest.

2. She Does Lots of Different Workouts

Because “It's all about fitting in some exercise wherever you are,” according to Paulina, she has lots of different sweat methods. “I used to run every day, and I absolutely loved it. It was like meditation for me. I also loved kickboxing. What really kept me in great shape was dancing. Lately, I've been constantly on the go, so I don't get to run much anymore. Now I'm doing workout videos every day. If you don't want to go to the gym and would rather work out alone, all you have to do is find a workout on YouTube,” she told Golf Digest.

3. She Eats What She Wants in Moderation

A,Delicious,Homemade,Cheeseburger,With,French,Mustard,Sits,On,TheShutterstock

Paulina maintains balance with her diet, eating nutritious food and indulging. “It's as simple as Everything in Moderation. I'll eat pizza and cheeseburgers, but I won't do it every day,” she told Golf Digest.

4. She Stretches

LIV Golf Invitational - Bedminster - Welcome PartyChris Trotman/LIV Golf via Getty Images

Paulina stresses the importance of stretching. “Stretching is one of Dustin's main things. People tend to forget about stretching and underestimate how important it is when working out. For men and for women,” she told Golf Digest.

5. She Has a Workout Buddy

Want a hot body like Paulina? Find a workout buddy. Paulina is regularly spotted hitting the gym with her husband. Obviously, having a partner with similar goals helps her stay accountable and even makes a great date.

More For You

Paulina-Gretzky
Paulina Gretzky/Instagram
FACT CHECKED BY Alex Miller
Evidence-Based

This content references scientific studies and academic research, and is fact-checked to ensure accuracy.

Our team of licensed nutritionists and dietitians strives to be objective, unbiased, and honest.

We are committed to bringing you researched, expert-driven content to help you make more informed decisions around food, health, and wellness. We know how important making choices about your overall health is, and we strive to provide you with the best information possible.

It’s an endless summer for Paulina Gretzky! The daughter of NHL star Wayne Gretzky and wife of pro golfer Dustin Johnson shows off her famous figure in one of her latest social media posts, wearing a swimsuit as she poses in front of a palm tree. “𝟹𝟼𝟻 𝚍𝚊𝚢𝚜 𝚘𝚏 𝚜𝚞𝚖𝚖𝚎r,” she captioned the sultry snap. How does the mother of two maintain her fabulous physique? Read on to see 5 ways Paulina Gretzky stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!


1. She Maintains It’s a 70/30 Job

Paulina attributes her amazing figure to being “blessed with incredible genes.” However, she also says it’s a balance of diet and exercise. “But it's really 70-percent diet and 30-percent working out,” she told Golf Digest.

2. She Does Lots of Different Workouts

Because “It's all about fitting in some exercise wherever you are,” according to Paulina, she has lots of different sweat methods. “I used to run every day, and I absolutely loved it. It was like meditation for me. I also loved kickboxing. What really kept me in great shape was dancing. Lately, I've been constantly on the go, so I don't get to run much anymore. Now I'm doing workout videos every day. If you don't want to go to the gym and would rather work out alone, all you have to do is find a workout on YouTube,” she told Golf Digest.

3. She Eats What She Wants in Moderation

A,Delicious,Homemade,Cheeseburger,With,French,Mustard,Sits,On,TheShutterstock

Paulina maintains balance with her diet, eating nutritious food and indulging. “It's as simple as Everything in Moderation. I'll eat pizza and cheeseburgers, but I won't do it every day,” she told Golf Digest.

4. She Stretches

LIV Golf Invitational - Bedminster - Welcome PartyChris Trotman/LIV Golf via Getty Images

Paulina stresses the importance of stretching. “Stretching is one of Dustin's main things. People tend to forget about stretching and underestimate how important it is when working out. For men and for women,” she told Golf Digest.

5. She Has a Workout Buddy

Want a hot body like Paulina? Find a workout buddy. Paulina is regularly spotted hitting the gym with her husband. Obviously, having a partner with similar goals helps her stay accountable and even makes a great date.

PGretzkyMain
Paulina Gretzky/Instagram
FACT CHECKED BY Alberto Plaza
Evidence-Based

This content references scientific studies and academic research, and is fact-checked to ensure accuracy.

Our team of licensed nutritionists and dietitians strives to be objective, unbiased, and honest.

We are committed to bringing you researched, expert-driven content to help you make more informed decisions around food, health, and wellness. We know how important making choices about your overall health is, and we strive to provide you with the best information possible.

Paulina Gretzky is going boating in her bathing suit. Wayne Gretzky’s influencer daughter flaunts her famous figure in a yellow swimsuit in one of her latest social media posts, sharing the Instagram Story with her million-plus followers. How does the mother of two maintain her fabulous physique? Read on to see 5 ways Paulina Gretzky stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!


1. She Focuses on Diet Over Exercise

Dietitian,Lifestyle,Use,Green,Apple,Prevention,Fat,With,Weight,ScaleShutterstock

Paulina admits that she is “blessed with incredible genes.” However, she also says she prioritizes of diet and exercise. “But it's really 70-percent diet and 30-percent working out,” she told Golf Digest.

2. She Mixes Up Her Workouts

P.GretzkyPaulina Gretzky/Instagram

“It's all about fitting in some exercise wherever you are,” is Paulina’s fitness mantra. She mixes up her workouts daily. “I used to run every day, and I absolutely loved it. It was like meditation for me. I also loved kickboxing. What really kept me in great shape was dancing. Lately, I've been constantly on the go, so I don't get to run much anymore. Now I'm doing workout videos every day. If you don't want to go to the gym and would rather work out alone, all you have to do is find a workout on YouTube,” she told Golf Digest.

3. She Doesn’t Diet

While Paulina maintains a healthy diet, she allows herself to idulge. “It's as simple as Everything in Moderation. I'll eat pizza and cheeseburgers, but I won't do it every day,” she told Golf Digest.

4. She Plays Tennis

Another way Paullina likes to blast calories? Tennis. “Same time next week,” she captioned a series of photos, showing off her flat abs in tennis whites. According to ACE Fitness tennis blends together cardio and aerobic exercise, as there is a lot of running around and hand-eye coordination. "While tennis provides numerous health benefits—improved aerobic fitness and anaerobic endurance, muscular fitness (grip strength and endurance), flexibility, multiple skill parameters (balance, speed, agility, and quickness), reactivity, and power—it also is psychologically demanding," they say.

5. She Has a Workout Buddy

Paulina-GretzkyPaulina Gretzky

Paulina is a big fan of the workout buddy system. She is regularly spotted hitting the gym with her husband. Obviously, having a partner with similar goals helps her stay accountable and even makes a great date.

GettyImages-976550180-crop
Warren Little/Getty Images
FACT CHECKED BY Anna Bechtel

Today is model Paulina Gretzky’s 33rd birthday, and she is finding a unique way to pass the time. A few days before, Gretzky posed in a green bathing suit, showing off her figure. She captioned the photo, “Waiting for my birthday like…” How does the daughter of hockey great Wayne Gretzky stay so fit while keeping so busy? Read on to see 5 ways Paulina Gretzky stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!


1. She Lives Her Life Her Own Way

When it comes to her life, Gretzky says that she doesn’t feel pressure to do things a certain way, or the way society expects her to do. She says that she prefers to live her life the way that feels right to her. ​​“I just do things my own way,” she tells HollywoodLife. “I don’t want to listen to how everyone else views things.”

2. She Grew Up Playing Sports

U.S. Open - Round ThreeWarren Little/Getty Images

Gretzky’s father is the legendary hockey player, Wayne Gretzky. Naturally, this means she has an athletic background, and grew up playing sports. "The truth is, I was a total tomboy and loved sports,” she tells Golf Digest. “Dad always says I was his best athlete.”

3. She Doesn't Get Too Crazy With Health

Presidents Cup - Preview Day 2Con Chronis/Getty Images

Gretzky tells Golf Digest that she and her fiance, golfer Dustin Johnson, try to be as healthy as they can, but they don’t go too crazy with it. “Dustin and I are very realistic about not letting diet and exercise consume our lives. We're very pro-being healthy and being fit, but we're also very ‘pro-you have one life to live so have a fun life.’”

4. She Prioritizes Stretching

In her Golf Digest interview, Gretzky says that she prioritizes regular stretching, and encourages others to do so. "People tend to forget about stretching and underestimate how important it is when working out, but it's extremely important,” she says.

5. She Makes Sure To Always Workout

The Masters - Par 3 ContestHarry How/Getty Images

Gretzky tells Golf Digest that her wellness plan is “70-percent diet and 30-percent working out.” She also says that she makes sure to always get a workout in, even when she’s traveling. “It’s all about fitting in some exercise wherever you are.”

Celeb News

Paulina Gretzky Shares Swimsuit Photos From European Summer

Here are her top diet and fitness tips for staying in shape.

Paulina-Gretzky
Paulina Gretzky/Instagram
FACT CHECKED BY Alberto Plaza
Evidence-Based

This content references scientific studies and academic research, and is fact-checked to ensure accuracy.

Our team of licensed nutritionists and dietitians strives to be objective, unbiased, and honest.

We are committed to bringing you researched, expert-driven content to help you make more informed decisions around food, health, and wellness. We know how important making choices about your overall health is, and we strive to provide you with the best information possible.

Paulina Gretzky is boating in her bathing suit. Wayne Gretzky’s daughter flaunts her amazing figure in one of her latest social media posts. “Previously on…” she captioned the Instagram post with her 1.1 million followers. How does the mother of two maintain her fabulous physique? Read on to see 5 of Paulina Gretzky’s top diet and fitness tips for staying in shape and the photos that prove they work.


1. Pay Attention to Your Diet

Paulina is “blessed with incredible genes” but still is disciplined when it comes to her diet. “But it's really 70-percent diet and 30-percent working out,” she told Golf Digest.

2. Mix Up Your Workouts

Paulina mixes up her workouts. “It's all about fitting in some exercise wherever you are,” she says. “I used to run every day, and I absolutely loved it. It was like meditation for me. I also loved kickboxing. What really kept me in great shape was dancing. Lately, I've been constantly on the go, so I don't get to run much anymore. Now I'm doing workout videos every day. If you don't want to go to the gym and would rather work out alone, all you have to do is find a workout on YouTube,” she told Golf Digest.

3. Cheat

Hot,True,Pepperoni,Italian,Pizza,With,Salami,And,Cheese.,TopShutterstock

Paulina allows herself to cheat. “It's as simple as Everything in Moderation. I'll eat pizza and cheeseburgers, but I won't do it every day,” she told Golf Digest.

4. She Plays Tennis

Paullina loves Tennis. “Same time next week,” she captioned a series of photos on the court. According to ACE Fitness tennis blends together cardio and aerobic exercise, as there is a lot of running around and hand-eye coordination. "While tennis provides numerous health benefits—improved aerobic fitness and anaerobic endurance, muscular fitness (grip strength and endurance), flexibility, multiple skill parameters (balance, speed, agility, and quickness), reactivity, and power—it also is psychologically demanding," they say.

5. Golf

Paulina golfs with her husband, Dustin Johnson. A comprehensive review published in the British Journal of Sports Medicine found that golf's health benefits are extensive, including mind, body, and even lifespan. Benefits include improved longevity, decreased risk of developing heart disease or suffering a stroke, good mental health, and improved strength and balance.

Karoline Lima
Karoline Lima/Instagram
FACT CHECKED BY Alberto Plaza
Evidence-Based

This content references scientific studies and academic research, and is fact-checked to ensure accuracy.

Our team of licensed nutritionists and dietitians strives to be objective, unbiased, and honest.

We are committed to bringing you researched, expert-driven content to help you make more informed decisions around food, health, and wellness. We know how important making choices about your overall health is, and we strive to provide you with the best information possible.

Model Karoline Lima shared a new swimsuit photo on Instagram this week. In it, she lay by the pool, wearing a black bathing suit and red wrap. She captioned the post, “Amputation of foot for personal reasons.” How does she stay so fit? Read on to see 5 ways Karoline Lima stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!


1. She Swims

Lima spends a lot of time in the water. She has a lot of photos on Instagram of herself either at the beach or the pool. She likes to swim to stay in shape. Lima shared this photo of herself wading in the waves at sunset. She captioned the post, “Happy and light as if there's no strife amen.” She also shared these photos of herself wading in the ocean, captioning it, “Wonder where I am?”

2. She Rides Jet-Skis

Swimming isn’t the only activity Lima does at the beach to stay active. She likes to get her heart racing and adrenaline flowing. Lima likes to ride jet-skis at the beach. Lima posted this set of photos on Instagram of herself jet-skiing in Praia das Toninhas. She captioned the post, “Fucking beautiful you know.”

3. She Plays With Dogs

Lima is a dog lover. She owns two Pomeranians, and she prominently features them on her Instagram. Lima posted this photo of herself carrying her dogs outside. She captioned the post, “Can I make a frame of this picture? Full moon.” She also shared this photo with her dogs, captioning it, “Oreo and Luquinhas passing by to send you a kiss.”

4. She Benefits From the Sun

“Sometimes a little bit of sunshine is the best medicine. A walk in the park or a bike ride probably puts you in a good mood, and a moderate amount of sun is also good for your physical health. While you’re outside soaking up rays, your body is busy making vitamin D. That’s good news, because this hormone that’s boosted by exposure to sunlight plays an important role in women’s health,” says Johns Hopkins.

5. She Loves the Beach

“Beaches provide many recreational opportunities for millions of people. Boating, fishing, swimming, walking, beachcombing, bird-watching, playing and sunbathing are among the common activities beachgoers enjoy. Beaches provide protection to residents living near the ocean by acting as a buffer against the high winds and waves of powerful storms or rough seas,” says the EPA.

Fitness

Racer Bianca Bustamante Shows Off Her Strength

Racecar driver Bianca Bustamante shares her top lifestyle tips for diet, fitness, and self-care in 2025.

Bianca Bustamante
Pauline Ballet - Formula 1/Formula 1 via Getty Images
Evidence-Based

This content references scientific studies and academic research, and is fact-checked to ensure accuracy.

Our team of licensed nutritionists and dietitians strives to be objective, unbiased, and honest.

We are committed to bringing you researched, expert-driven content to help you make more informed decisions around food, health, and wellness. We know how important making choices about your overall health is, and we strive to provide you with the best information possible.

Bianca Bustamante is revving up her engine in 2025 – in her workout gear. In a new social media post, the racecar driver reveals she is taking “the next major step” in her physical journey as a race driver “and I’ve set the target high!” she says in a new Instagram post, filled with video clips of herself lifting heavy weights at the gym. “Never been more motivated in my life, it’s not physically easy for a girl in this sport, but I’m super excited to take on this new challenge and the next big step on my racing journey,” she added. How does she approach diet, fitness, and self-care? Here are her top lifestyle tips.

Lifting Weights

Bianca spends hours at the gym where she focuses on strength training along with endurance, cardio, reaction time, and reflexes. “You know, to be a driver, it’s a complete package. It takes strength. It takes mental fortitude. It takes reflexes, smart thinking, and survival skills,” she told MEGA Active. “Sometimes it's for the body, sometimes it's for the mind. Nothing more peaceful than early sessions,” she captioned an Instagram post of one of her sessions.

Double Down On Training

Bianca Bustamante at the gym.

Bianca Bustamante/Instagram

In her recent post, Bianca reveals that she working extra hard at the gym. “I’ve been working hard over the years to build a solid foundation, but in 2025, I’ll be working with @j_w_90 and I’m doubling down on my training. Increasing to two workouts a day not just on lifts but aerobic endurance, as well as a better focus on nutrition and rest, in order to raise the bar to compete in the higher formulas,” she said.

Fueling Your Body With Protein

Bianca makes sure to eat enough protein in order to build more muscle and stay as lean as possible to meet the weight requirement. “It’s been a really cool journey seeing my body develop and transform into this whole different person I never knew I could become,” she said. In her new post she added that she is meal prepping. “I’m soooo all in that im even learning how to cook & meal prep better than ever before,” she writes.

Taking Cold Plunges

As for recovery, cold plunging is part of Bianca’s training regime. Limited research supports the benefits of cold plunges, which may include easing sore muscles, bringing body temperature down, increasing focus, improving sleep, and decreasing inflammation, per the Cleveland Clinic. However, a 2021 study found that cold water immersion therapy promotes post-sport recovery.

Working On Self-Esteem

Positive self-talk is also important. “Of course, I put a lot of pressure on myself, but in the end, I always tell myself that as long as I give my best and I learn from it, any mistake I make is valid,” Bianca explained. “I always try to repeat that to myself that I am valid. I’m here for a reason and there’s nothing I would rather do than be here.”

Celeb News

Brenda Perlaza Shows Off Incredible Figure Going "Viral"

Here is everything you need to know about her lifestyle habits.

Brenda Perlaza on the beach
Brenda Perlaza/Instagram
Evidence-Based

This content references scientific studies and academic research, and is fact-checked to ensure accuracy.

Our team of licensed nutritionists and dietitians strives to be objective, unbiased, and honest.

We are committed to bringing you researched, expert-driven content to help you make more informed decisions around food, health, and wellness. We know how important making choices about your overall health is, and we strive to provide you with the best information possible.

Brenda Perlaza is flaunting her fantastic figure in a tiny bikini. In a new social media post the influencer, who calls herself La Barbie Negra, looks flawless as she poses on the beach in a neon yellow swimsuit. “#viral,” she captioned the series of Instagram snaps. “Wow Wow,” one of her followers commented, while several others added fire emojis. How does she approach diet, fitness, and self-care? Here is everything you need to know about her lifestyle habits.

Jogging

Brenda enjoys jogging. According to the Mayo Clinic, running is great for cardiovascular health, muscle building, and weight loss. “For every mile run, the average person will burn approximately 100 calories,” they say.

Walking Her Dog

She also takes her dog on long walks. Going for a daily walk can be a game changer, especially at a brisk speed. One study published in JAMA Internal Medicine found that walking at a brisk pace for about 30 minutes a day reduced the risk of heart disease, cancer, dementia, and death, compared with walking a similar number of steps but at a slower pace.

Dancing

You can also find Brenda dancing to burn calories. Dancing is an excellent workout for many reasons. It builds strength and promotes flexibility, helps you lose weight, and even promotes cardiovascular function. A 2016 study published in the American Journal of Preventive Medicine determined that people who engaged in moderate-intensity dancing were 46 percent less likely to develop or die from heart disease than non-dancers. In comparison, moderate-intensity walkers were just 25 percent less likely to suffer heart health issues

Swimming

Brenda spends a lot of time in her swimsuit so it isn’t surprising she loves to swim. According to the CDC, swimming is a good way to get regular aerobic physical activity. Just two and a half hours per week of aerobic physical activity, such as swimming, bicycling, or running, can decrease the risk of chronic illnesses. In addition to the many physical benefits, multiple studies support the mental health benefits of swimming.

Hydration

Finally, Brenda hydrates, especially after a long workout or sun exposure. According to the Mayo Clinic, hydration is essential for various reasons. Water helps eliminate waste through urination, perspiration, and bowel movements, keeps your temperature regular, lubricates and cushions joints, and helps protect sensitive tissues.

Claudia Romani
Claudia Romani/Instagram
Evidence-Based

This content references scientific studies and academic research, and is fact-checked to ensure accuracy.

Our team of licensed nutritionists and dietitians strives to be objective, unbiased, and honest.

We are committed to bringing you researched, expert-driven content to help you make more informed decisions around food, health, and wellness. We know how important making choices about your overall health is, and we strive to provide you with the best information possible.

Model and influencer Claudia Romani isn’t just making waves with her glamorous beachside posts—she’s living the healthy lifestyle to match. Recently, Romani shared a video on Instagram, taking a refreshing dip in the pool with the caption, “Kisses from the 305.” But her fitness routine goes beyond just swimming. From her plant-based diet to her dedication to animal welfare, Romani’s habits reflect a balanced approach to wellness that keeps her looking and feeling her best. Here are the five key ways Claudia Romani stays in shape while living life to the fullest.

She Swims

As you can see from her Instagram post, Romani likes to go to the beach. Naturally, she likes to swim to keep herself in shape. Romani shared this video on Instagram of herself taking a dip in a pool. She captioned it, “Kisses from the 305.” According to The Cleveland Clinic, swimming has a lot of health benefits. “Like other forms of cardio, swimming can help you burn calories and lose weight. According to the U.S. Centers for Disease Control and Prevention (CDC), a 154-pound person who swims slow freestyle laps for 30 minutes burns 255 calories. But that amount varies depending on your weight, speed and stroke.”

She's Vegan

Vegan food, vegan bacon, vegan cheese, vegan chocolate pudding

Claudia Romani/Instagram

Romani is open about following a vegan diet. She shares a lot of posts on her Instagram story highlights of herself enjoying vegan foods. The American College of Lifestyle Medicine states that being vegan has a lot of health benefits. “Overall, nutrition from plant-based diets is typically of higher quality than omnivorous diets, as assessed by the Alternative Healthy Eating Index (AHEI).28 A whole food plant-based (WFPB) diet is one made up of predominantly unprocessed fruits, vegetables, whole grains legumes, nuts and seeds, and excludes animal foods, with certain selective supplementation of vitamins B12. Sometimes D. Intentionally planned, WFPB diets provide sufficient nutrient intakes for all stages of life and can be therapeutic for chronic disease and overall health and healing.29 The plant-based dietary pattern protects against overconsumption of nutrients that lead to obesity and disease,30 particularly animal protein, saturated fat,31 trans-fats, cholesterol simple sugars,32 and sodium.33, 34”

She Loves Salads

Vegan Cobb Salad

Claudia Romani/Instagram

A vegan food that Romani enjoys is salad. She shared this Instagram story of herself enjoying a vegan cobb salad. Bupa states that salad is very beneficial. “Salads can contain several foods which are prebiotics. These are foods which act as fuel for healthy bacteria. It also provides a type of indigestible fibre, which can be beneficial for your gut health. Foods to consider including in your salad can be onions, garlic, kale, carrots, and asparagus.”

She Works Out Consistently

Photo of a Crunch Fitness

Claudia Romani/Instagram

Romani makes sure to work out on a regular basis. She shares a lot of Instagram stories in her highlights of herself at the gym. The Mayo Clinic says that regular exercise is extremely important. “Exercise can help prevent excess weight gain or help you keep off lost weight. When you take part in physical activity, you burn calories. The more intense the activity, the more calories you burn. Regular trips to the gym are great, but don't worry if you can't find a large chunk of time to exercise every day. Any amount of activity is better than none. To gain the benefits of exercise, just get more active throughout your day. For example, take the

She Supports Animals

Romani has her own charity, Help Miami Cats. She talked about how she started this in the caption of this Instagram post. “❤️ Guys!!!! I have always loved cats and had many growing up. When I moved to Miami Beach I met a great calico named Chacha and learnt that cats were brought to the city by Mayor Lummus … against rodents. Cats rely on volunteers for their food and water and there’s a huge amount of them. There’s a city program to Spay and neuter with the wonderful @sobecats ladies and the feeding is made official by a City Sanctioned badge, yet new cats keep getting dumped daily sadly and there’s a never ending amount of work, emergencies and so on. I was on a feeding rotation but during the pandemic I was left alone caring for so many as people left town or couldn’t afford feeding anymore …I decided to start my own non profit @helpmiamicats . We feed close to 200 and when Batman got paralyzed took him and other special needs cats under my care … @stevensachs69 with the cat room and the amazing people involved devote their lives to these special souls … My life has changed a lot too … way less spare time, way more sweat and tears and lost the person I had by my side who had sadly other priorities … yet gained so much love from these lovely creatures !!! If you can please get involved in any way … follow @helpmiamicats , share, volunteer, adopt … donate … Only together we can make their world a better place !!! And yes … just me feeding the kitties and talking to them … 🤷🏻♀️👀😆❤️🙌”