Paulina Krupińska in Bathing Suit Says "Have a Nice Day"

Polish pageant queen Paulina Krupińska is reminding her many fans and admirers to “have a nice day.” Krupińska, 35, shared a picture of herself posing in the sunshine in a black strapless bathing suit and tan straw hat, her hair tied back into a bun with a blue ribbon. How does she stay so fit? Read on to see 5 ways Krupińska stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!

1. Lots of Walking

Krupińska’s favorite method of exercise is plenty of walking, which was also her most effective pre-and-postpartum activity. “Thanks to Tosia, I walk 10 km [6.2 miles] a day,” she says. “First I go to my friends, then we walk together, then I walk back to my place. I didn't do any special exercises during pregnancy, but after giving birth I was able to walk with a pram from Śródmieście to Wilanów and still walk around the estate.”

2. Daily Treat

Krupińska allows herself sweets once in a while as part of a balanced diet. “I have a weakness for sweets, but maybe it's not a weakness in the full sense of the word,” she says. “I believe that we should provide ourselves with a dose of pleasure in the form of sweets every day, so that we do not eat two bars of chocolate after a week.”

3. Progress Over Perfection

Krupińska refuses to follow restrictive diets or punishing exercise routines, instead making sensible choices. “Never in my life will I torture myself with a diet or sit for hours in the gym to have a perfect figure,” she says. “I feel good with myself.”

4. Outdoor Fun

Krupińska loves being outdoors with her family, especially cycling and taking long walks. “This figure is the result of running with children, doing a minimum of 13 km [8 miles] a day with a pram for 3 years, picking up children, putting them away, giving toys,” she says. “It's still cardio, so genes and active time spent with kids.”

5. Pickled Cucumbers

Krupińska’s favorite snack is her mother’s pickled cucumbers. “I live 20 km [12.4 miles] from my mother, but I always bring cucumber or broth from her,” she says. “And for the winter we get 60 jars of pickled cucumbers. The best!”

Professional fighter Kamila Wybrańczyk is enjoying a vacation in Mexico. And she’s making sure to get some highlights for her Instagram page. She just shared a new photo this week. In it, Wybrańczyk posed in the ocean. She wore a black bikini and a white cover up with blue patterns on it. She captioned the post, “Some more spam from Mexico.” How does she stay so fit? Read on to see 5 ways Kamila Wybrańczyk stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!

1. She Boxes

Being a professional fighter, Wybrańczyk naturally knows a lot of martial arts. She likes to do different forms of it to keep her skills fresh. One thing Wybrańczyk likes to do is box. She shared this video on Instagram of herself sparring with a trainer at the gym. Boxing has a lot of benefits. WCB.co reports, “Boxing is a great source of cardio exercise, it gets your heart pumping and your lungs working harder so you burn more calories and reach a fat-burning threshold. Cardio exercise places additional stress on your body in a safe and managed way, which results in beneficial changes to the systems in your body to support this increased level of exercise.”

2. She Does Muay Thai

Wybrańczyk also likes to practice Muay Thai. She tells Real News, “Muay thai strengthens all muscles, sculpts the figure and affects the flexibility and agility of the body, and above all, it makes you feel better. In parallel with intensive training, I went on a diet, lost five kilograms and I must admit that I feel better than ever.”

3. She Removed Her Implants

Wybrańczyk is dedicated to training. She tells Real News that she decided to remove her breast implants when they were giving her trouble. “I've been training intensively for a year, which means that I'm training seven days a week and I don't give up. For this reason, I also decided to remove the breast implants, which put a lot of strain on the spine and made it difficult to exercise.”

4. She Planks

Shutterstock

Wybrańczyk does a lot of different exercises to keep her body in shape. She shared some of her favorite workouts with Pudelek. One thing she does to stay in shape is hold a plank. She shared a photo of herself doing a side plank with support. Planks have a lot of benefits. HealthCorps states, “The plank works out a tremendous number of muscles in your body, which makes them appealing for all sorts of training – strength, endurance, you name it. Planks can even be a benefit for those wanting to do cardio training.”

5. She Swims

As you can see from her latest Instagram post, Wybrańczyk loves to go to the beach. She spends a lot of time by the water, and shares a lot of beach and pool photos on Instagram. Wybrańczyk likes to swim to stay in shape. She posted these photos of herself in a pool in Punta Cana, captioning it, “Masters of the background.” She also posted this pool photo from Tanzania.

Marcelina Zawadzka just celebrated her birthday. One thing she did was take a trip to Thailand. Zawadska shared highlights from the trip. In them, she enjoyed a day at the pool. She wore a pink bikini, showing off her figure. Zawadzka captioned the post, “Thank you for the birthday wishes.” How does she stay so fit? Read on to see 5 ways Marcelina Zawadzka stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!

1. She Swims

Zawadzka loves to spend time outside. She does a lot of outdoor activities to stay in shape. One thing she enjoys doing is going swimming. Zawadzka shares a lot of photos and videos on Instagram of herself in the water. She posted this underwater reel of herself in the ocean. She captioned it, “#watershape #iamaquarius.”

2. She Kite Surfs

While on a trip to Thailand, Zawadzka tried out kite surfing. She shared these highlights on Instagram. She captioned the post, “Good morning my lovelies. It was a really good day in these photos you can see a person living one of the best days of the year... First simple but so delicious rice with egg in a local Thai bar, then rolling on the waves in the beautiful sun and with the wind (I emphasize because those who swim on a kit know that it's different. @this.is.thailand_lee Adrian Thank you so much for swimming together. Your spot is genius! Shallow, windy, not many people at the moment and calmly on the water, not to mention the sun. Many thanks! I will be back 100%, just give me a moment.”

3. She Bikes

Another outdoor activity Zawadzka enjoys doing is bike riding. While in Warsaw, Zawadska did some biking through the city. She shared these highlights from the day on Instagram. Zawadska captioned it, “Lovely to see smiling people on the street.” Biking is a cardio and aerobic exercise, making it great for your lungs and heart.

4. She Rides Motorcycles

Zawadzka isn’t just a biker in the sense that she rides bikes. She’s a biker in the sense that she rides motorcycles. She shares a lot of photos on Instagram of herself on a motorcycle. Zawadska shared these photos of herself riding in Los Angeles. She captioned it, “It’s as fun to ride as it is to look at.”

5. She Chops Wood

Zawadzka likes to do outdoor activities. And that includes outdoor chores. One thing she likes to do is chop wood. She shared this video on Instagram of herself chopping logs with an ax. She captioned the post, “Just an ordinary Saturday.” Chopping wood is a great arm workout.

Izabella Krzan is enjoying time in gorgeous Bali. She just shared a new highlight reel on Instagram. In it, Krzan is seen drinking from a coconut and walking on the beach. She wore a black bathing suit and a tan baseball cap. She captioned the reel, “Sunday in Bali.” How does she stay so fit? Read on to see 5 ways Izabella Krzan stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!

1. She Swims

Krzan loves to spend time at the beach and at the pool. Naturally, she loves to swim as a way to stay in shape. She shared this vacation photo on Instagram of herself on vacation in an infinity pool. She captioned it, “Sunday. Me in the tub thinking about work tomorrow.”

2. She Paddleboards

Swimming isn’t the only aquatic exercise Krzan likes to do. She also loves to paddleboard. Krzan posted this throwback photo on Instagram of herself paddleboarding in the ocean on vacation. She captioned the photo, “When I see more button changes on Instagram that’s going to take me a long time to get used to. Peace and balance. I love going back to vacation photos, especially when it’s fall vibes outside. If you had to choose any place in the world to teleport to right now, where would you escape to? Although I am in love with the Maldives, I would go for the Seychelles or Costa Rica this time!”

3. She Works Out Her Lower Body

Karol Serewis/Getty Images

Krzan likes to post workout videos on Instagram. And she doesn’t like to skip leg day. In a lot of her videos, she is seen doing different lower body workouts. Krzan posted this video of herself doing different leg workouts. In it, she is seen doing bridge raises, kettlebell squats, and squat walks. She captioned the video, “The proper entrance into a Monday.”

4. She Weight Trains

One type of workout Krzan likes to do is different forms of weight and strength training. She posted this video on Instagram of herself doing some of her favorite weight training exercises. In it, Krzan is seen doing squats with a dumbbell, tricep lifts, and tricep curls. She captioned the post, “At the gym with my bros. Get your workout in.”

5. She Dances

Krzan used to be a dancer. While she doesn’t dance full-time, she does like to do a class once in a while. She shared this video on Instagram of herself and her friend doing choreography. She captioned it, “I step my foot in clubs once every two months. Such a return after 9 years, maybe it's not so bad for an hour of exercise.”