Skip to content
Evidence-Based

This content references scientific studies and academic research, and is fact-checked to ensure accuracy.

Our team of licensed nutritionists and dietitians strives to be objective, unbiased, and honest.

We are committed to bringing you researched, expert-driven content to help you make more informed decisions around food, health, and wellness. We know how important making choices about your overall health is, and we strive to provide you with the best information possible.

Paulina Porizkova in Bathing Suit Enjoys "Sunset Beach"

Here’s how she stays fit.

GettyImages-1330804336-crop
Michael Loccisano/WireImage

Paulina Porizkova is one of the most successful and gorgeous supermodels of all time. She is unafraid of showing off her body on social media, and a recent Instagram post proves it. In the photo, Porizkova posed on the beach in a pink bikini. She captioned it, “When you ask your son to do a bikini photo of you- and he’s 6’5 and too lazy to get down to get a better angle.” Read on to see 5 ways Paulina Porizkova stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!


1. She Intermittent Fasts

Porizkova spilled some of her diet secrets in this Instagram post. She says that she does a twist on intermittent fasting. “I do the 16/8 diet,” she says. “Which just means that you don’t eat for 16 hours and then you eat for eight.” "Between meals, as long as we don’t snack, our insulin levels will go down and our fat cells can then release their stored sugar, to be used as energy. We lose weight if we let our insulin levels go down. The entire idea of IF is to allow the insulin levels to go down far enough and for long enough that we burn off our fat," says Harvard Health.

2. She Isn’t Afraid To Indulge

Delicious,Crispy,Fried,Chicken,With,Coleslaw,And,Corn,On,TheShutterstock

In the same Instagram post, Porizkova revealed some of her favorite foods. She says in the eight hours she does eat, she isn’t afraid of indulging once in a while. “I generally take it as I eat whatever I want for eight hours because I like food. I tend to like healthier foods, but if I eat a fried chicken, I eat a fried chicken—it’s just the way it is.”

3. She Likes Vegan Food

Sports Illustrated Swimsuit Celebrates 2019 Issue Launch At SeaSpiceJohn Parra/Getty Images

Porizkova might not be a vegan, but she likes to eat vegan food on occasion. In her Instagram post, she says that she’s a fan of the company Splendid Spoon, particularly their smoothies. “They have all different flavors,” she says. “They also have these soups or noodles or rice, too—they have a whole bunch of stuff. It’s all vegan, it’s really good for you. It’s very healthy and I do this so I can go out to dinner and have whatever I want.”

4. She Doesn’t Get Work Done

"Stillwater" New York PremiereMichael Loccisano/WireImage

Porizkova talked about her approach to aging in this Us Weekly interview. She says that she doesn’t like to have procedures done to her face. “I don’t like fillers or Botox because for me, I like the fact that my face is really expressive. People know how I feel and I don’t really have to talk.”

5. She Embraces Aging

2018 Sports Illustrated Swimsuit Issue Launch CelebrationGilbert Carrasquillo/FilmMagic

Porizkova is not afraid of aging. She says in this Instagram post, “I don’t actually mind aging, I just want to age well. It’s preferable to being dead, right?” "Healthy aging is a hot topic. Whether you're concerned about weight gain, sex drive or chronic diseases, the key to healthy aging is a healthy lifestyle. Eating a variety of nutritious foods, practicing portion control and including physical activity in your daily routine can go a long way toward promoting healthy aging," says the Mayo Clinic.

More For You

GettyImages-1330804336-crop
Michael Loccisano/WireImage

Paulina Porizkova in Bathing Suit Enjoys "Sunset Beach"

Paulina Porizkova is one of the most successful and gorgeous supermodels of all time. She is unafraid of showing off her body on social media, and a recent Instagram post proves it. In the photo, Porizkova posed on the beach in a pink bikini. She captioned it, “When you ask your son to do a bikini photo of you- and he’s 6’5 and too lazy to get down to get a better angle.” Read on to see 5 ways Paulina Porizkova stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!

Keep ReadingShow less
Kardashian:Getty Images
Getty Images

Kourtney Kardashian Shares Bikini Photo and More Star Snaps

Summer’s not over...yet! While the official end of the steamy season isn’t for another few weeks, stars spent the last weekend of August getting fit and heating up social media in their swimsuits. From Kourtney Kardashian’s cheeky bikini PDA in Europe to Gwyneth Paltrow and Eva Longoria’s fitness fueled feeds, stars made the most of pre-Labor Day weekend. Read on to see what Kourtney Kardashian, Priyanka Chopra, and Victoria Beckham were up to this weekend—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bikini Photos!

Keep ReadingShow less
Jiri Kalfar - Runway - February 2019 - New York Fashion Week
Victor VIRGILE/Gamma-Rapho via Getty Images

Paulina Porizkova, 56, Celebrates Bikini in Pro-Aging Post

Paulina Porizkova, 56, looks amazing for her age—and is determined to stop worrying about getting older and instead “make the best of what I was given” she said in an Instagram post today. “Yes, I picked this photo of me looking my best (thank you @michaelzeppetello for the photograph and @luxuriousvillarental ) to get your attention,” she wrote in the caption, adding: “#nobotox #nofillers#nointerventions YET #nofilter#noshame #proaging.” For more of her pro-aging message—and the photos to prove she’s doing it with care—read these next five pieces of essential advice—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bikini Photos!

Keep ReadingShow less
GettyImages-1330804336-crop
Michael Loccisano/WireImage

Paulina Porizkova in Bathing Suit Shares "Food for Thought"

Paulina Porizkova is one of the most successful and influential supermodels of all time. And she is still posting revealing photos on Instagram. Porizkova just posted a new swimsuit photo this week. She posed in a multicolored pattern bikini, showing off her figure. Porizkova captioned the post, “Some more food for thought. Athletes versus models. Both start their careers very young. Both make large amounts of money based on their physicality - in direct proportion to the demand - for their service. Both need to keep themselves in prime physical shape. Both jobs are physically and sometimes emotionally painful. Both careers end when most others just come into their best. Both are a celebration (or objectification) of the human body. Both demand sacrifices in personal lives. Both are used for your entertainment and to sell you products. One highlights mostly men, the other mostly women. And as they start aging out of their careers, if they refuse to give up quite yet - one gets applauded and is seen as heroic, and the other shamed as pathetic. Curious to hear your thoughts .😁 Photo on vacation by my bff Jo. No filter, no retouch, no nonsense

Keep ReadingShow less
Gabriella-Elnicki
Gabriella Elnicki/Instagram

Gabriella Elnicki Shares Swimsuit Photo "Getting Aquatic"

Gabriella Elnicki first made waves when she appeared on the most recent season of The Bachelor. She recently took a trip to Majorca, and spent time at the beach. She shared some highlights from her trip on Instagram. In some of them, Elnicki is seen on a paddleboard in the ocean. She captioned the post, “Getting aquatic.” How does she stay so fit? Read on to see 5 ways Gabriella Elnicki stays in shape and the photos that prove they work.

Keep ReadingShow less
Kaley Cuoco attends the 82nd Annual Golden Globe Awards at The Beverly Hilton.
Matt Winkelmeyer/Wire Image

Kaley Cuoco’s Workout Routine Is No Joke

Kaley Cuoco has been a TV staple for years, starring in hit shows like 8 Simple Rules, Charmed, and The Big Bang Theory. More recently, she earned an Emmy nomination for The Flight Attendant. Beyond her acting chops, Cuoco is known for her strong, toned physique—something she credits to a dedicated workout routine. In a recent Instagram post, she showcased her fit frame in a sleek black dress, leaving fans wondering: How does she stay in such amazing shape? From intense training sessions to mindful eating, here are seven ways Cuoco keeps herself looking and feeling her best.

Keep ReadingShow less
Abby Champion attends Victoria's Secret's celebration of The Tour '23 at Hammerstein Ballroom.
Taylor Hill/Getty Images

Abby Champion Embraces Beach Bliss

Abby Champion is an extremely successful model. She has worked with brands like Chanel, Miu Miu, and Elie Saab. She and her fiance, Patrick Schwartzenegger recently took a trip to Cabo, and she shared some highlights on Instagram. In them, Champion is seen at the beach and playing padel. She captioned the post, “2025.”

Keep ReadingShow less
Natural beauty Sophie Piper on the beach.
Sophie Piper/Instagram

‘Love Island’ Star Sophie Piper is "Bronzed With a Dash of Red"

Sophie Piper is best known for her appearance on the hit reality series, Love Island and on Love Island: All-Stars. Since then, her following on social media has grown. Piper recently shared a set of photos on Instagram. In them, she is seen wearing a yellow swimsuit top and skirt. Piper captioned the post, “Bronzed with a dash of red.”

Keep ReadingShow less
Brianna LaPaglia attends the 82nd Annual Golden Globe Awards.
Jeff Kravitz/FilmMagic

Brianna LaPaglia Shows Off Stunning Figure

Brianna LaPaglia is also known as Brianna Chickenfry. She is a podcaster, influencer, and content creator. And she’s recently added model to that resume. LaPaglia recently appeared on the cover of Sports Illustrated Swimsuit. The cover was posted to Instagram this week. In it, LaPaglia wore a tan swimsuit. The cover said, “Brianna LaPaglia is not asking for anyone’s permission.”

Keep ReadingShow less