Paulina Porizkova in Bathing Suit Enjoys "Sunset Beach"

Paulina Porizkova is one of the most successful and gorgeous supermodels of all time. She is unafraid of showing off her body on social media, and a recent Instagram post proves it. In the photo, Porizkova posed on the beach in a pink bikini. She captioned it, “When you ask your son to do a bikini photo of you- and he’s 6’5 and too lazy to get down to get a better angle.” Read on to see 5 ways Paulina Porizkova stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!

1. She Intermittent Fasts

Porizkova spilled some of her diet secrets in this Instagram post. She says that she does a twist on intermittent fasting. “I do the 16/8 diet,” she says. “Which just means that you don’t eat for 16 hours and then you eat for eight.” "Between meals, as long as we don’t snack, our insulin levels will go down and our fat cells can then release their stored sugar, to be used as energy. We lose weight if we let our insulin levels go down. The entire idea of IF is to allow the insulin levels to go down far enough and for long enough that we burn off our fat," says Harvard Health.

2. She Isn’t Afraid To Indulge

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In the same Instagram post, Porizkova revealed some of her favorite foods. She says in the eight hours she does eat, she isn’t afraid of indulging once in a while. “I generally take it as I eat whatever I want for eight hours because I like food. I tend to like healthier foods, but if I eat a fried chicken, I eat a fried chicken—it’s just the way it is.”

3. She Likes Vegan Food

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Porizkova might not be a vegan, but she likes to eat vegan food on occasion. In her Instagram post, she says that she’s a fan of the company Splendid Spoon, particularly their smoothies. “They have all different flavors,” she says. “They also have these soups or noodles or rice, too—they have a whole bunch of stuff. It’s all vegan, it’s really good for you. It’s very healthy and I do this so I can go out to dinner and have whatever I want.”

4. She Doesn’t Get Work Done

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Porizkova talked about her approach to aging in this Us Weekly interview. She says that she doesn’t like to have procedures done to her face. “I don’t like fillers or Botox because for me, I like the fact that my face is really expressive. People know how I feel and I don’t really have to talk.”

5. She Embraces Aging

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Porizkova is not afraid of aging. She says in this Instagram post, “I don’t actually mind aging, I just want to age well. It’s preferable to being dead, right?” "Healthy aging is a hot topic. Whether you're concerned about weight gain, sex drive or chronic diseases, the key to healthy aging is a healthy lifestyle. Eating a variety of nutritious foods, practicing portion control and including physical activity in your daily routine can go a long way toward promoting healthy aging," says the Mayo Clinic.

Paulina Porizkova is one of the most successful and influential supermodels of all time. And she is still posting revealing photos on Instagram. Porizkova just posted a new swimsuit photo this week. She posed in a multicolored pattern bikini, showing off her figure. Porizkova captioned the post, “Some more food for thought. Athletes versus models. Both start their careers very young. Both make large amounts of money based on their physicality - in direct proportion to the demand - for their service. Both need to keep themselves in prime physical shape. Both jobs are physically and sometimes emotionally painful. Both careers end when most others just come into their best. Both are a celebration (or objectification) of the human body. Both demand sacrifices in personal lives. Both are used for your entertainment and to sell you products. One highlights mostly men, the other mostly women. And as they start aging out of their careers, if they refuse to give up quite yet - one gets applauded and is seen as heroic, and the other shamed as pathetic. Curious to hear your thoughts .😁 Photo on vacation by my bff Jo. No filter, no retouch, no nonsense

#betweenjloandbettywhite #athletesversusmodels #ohnomaturewomaninbikini.” How does she stay so fit? Read on to see 5 ways Paulina Porizkova stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!

1. She Uses SPF

Porizkova makes sure to take care of her skin. She revealed some of her favorite products on Instagram. One thing she makes sure to use is an SPF. “One of the most important things you can do [for] yourself in the summertime—for sure in the summertime, but really all year ’round—is your SPF,” she said.

2. She Posts Natural Photos

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Porizkova is a supermodel, however, she doesn’t always want to be the ideal beauty standards. Porizkova posts a lot of natural, unedited photos on social media. She explained why in this Instagram post. “When I post no Botox no fillers hashtags, I get a fair amount of criticism from women assuming I’m somehow being superior. And I always have a knee jerk reaction to this - wanting to defend myself. ‘No, no,’ I want to say, ‘I’m merely going for representation.’”

3. She Enriches Her Good Bacteria

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Porizkova spilled some of her skincare secrets on Instagram. She says that she wants to protect the good bacteria on her face, and uses products that will do that. "I am very fond of the good bacteria on my skin," she says. "[The cream] is very matte in texture, and it's also nice and rich."

4. She Focuses On Aging Well

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In the same Instagram post, Porizkova talked about her approach to aging. "I have a little bit of an issue with the name anti-aging, because I don't actually mind aging,” she says. “I just want to age well. It's preferable to being dead, right?"

5. She Ignores Critics

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Porizkova has had a lot of people comment on her appearance. However, she ignores them. The model wrote on Instagram, “I’m told my face needs ‘fixing.’ It has somehow gone ‘wrong’ by aging. Is it any wonder that most of us who have the means will resort to some forms of fixing what we’re told is broken?”

Gabriella Elnicki first made waves when she appeared on the most recent season of The Bachelor. She recently took a trip to Majorca, and spent time at the beach. She shared some highlights from her trip on Instagram. In some of them, Elnicki is seen on a paddleboard in the ocean. She captioned the post, “Getting aquatic.” How does she stay so fit? Read on to see 5 ways Gabriella Elnicki stays in shape and the photos that prove they work.

1. She Paddleboards

As you can see from her recent post, Elnicki likes to paddleboard to stay in shape. Paddleboarding is a great way to get outside and work on your balance. Having good balance is necessary. The American Heart Association states, “Having good balance is important for many activities we do every day, such as walking and going up and down the stairs. Exercises that improve balance can help prevent falls, a common problem in older adults and stroke patients. They can also benefit those who are obese since weight is not always carried or distributed evenly throughout the body. A loss of balance can occur when standing or moving suddenly. Often we are not fully aware that we may have weak balance until we try balance exercises.”

2. She Swims

Paddleboarding isn’t the only water activity Elneiki likes to do. She’s also a fan of swimming. Elnecki posts a lot of photos on Instagram of herself in the water. She shared this set of photos of herself at a pool in Miami. Elnicki captioned the post, “Soft smiling through the pain of my hangover.”

3. She Does Pilates

Elnicki is a big fan of Pilates. She shared this video on Instagram of herself at the gym doing Pilates exercises. Pilates has a lot of benefits. Better Health states, “Pilates promotes mobility and strength of all the major muscle groups in the body in a balanced fashion, whilst also having a key focus on the deep core muscles. It improves posture, flexibility, strength, balance and body awareness.”

4. She Gets Some Sunshine

"It’s hard to believe we have already been in Europe for a week! Mallorca was definitely sprinkling Spanish sunshine 😏," she wrote yesterday. Basking in the warm embrace of sunlight goes beyond just lifting our spirits; it offers a myriad of health benefits that are essential for our overall well-being. Sunlight is a natural source of vitamin D, crucial for bone health and immune system function. It also stimulates the production of serotonin, a neurotransmitter that enhances mood and helps combat stress and depression. Exposure to sunlight can regulate our sleep-wake cycles, promoting better sleep patterns and improved cognitive function. Moreover, sunlight triggers the skin's production of nitric oxide, which can help lower blood pressure and reduce the risk of heart disease. While we must protect our skin from harmful UV rays, incorporating safe amounts of sunshine into our daily routines can lead to a healthier and happier life.

5. She Loves the Beach

The beach offers a treasure trove of health benefits that go far beyond its scenic beauty and soothing sounds of crashing waves. The saltwater present in the sea is a natural remedy for numerous skin conditions, aiding in the healing of wounds, reducing inflammation, and improving skin elasticity. Coastal air, rich in negative ions, can boost our body's ability to absorb oxygen, enhancing lung function and respiratory health. Moreover, spending time at the beach promotes physical activity, as walking or jogging on the sandy shore provides an excellent low-impact workout for the muscles and joints. The sound of ocean waves has been shown to induce a state of relaxation, reducing stress and promoting mental well-being. Additionally, exposure to sunlight on the beach facilitates the production of vitamin D, essential for bone health and immune system support. Combining the therapeutic qualities of saltwater, fresh air, physical activity, and sun, the beach becomes a powerful natural remedy for overall health and vitality. So, make time for the beach, and let its healing embrace revitalize your mind, body, and soul.