Skip to content
Evidence-Based

This content references scientific studies and academic research, and is fact-checked to ensure accuracy.

Our team of licensed nutritionists and dietitians strives to be objective, unbiased, and honest.

We are committed to bringing you researched, expert-driven content to help you make more informed decisions around food, health, and wellness. We know how important making choices about your overall health is, and we strive to provide you with the best information possible.

Peacemaker's Jennifer Holland in Bathing Suit Has "Bachelorette Send-Off"

Here’s how she stays fit.

FACT CHECKED BY Anna Bechtel
Warner Bros. Premiere Of "The Suicide Squad" - Arrivals
Rodin Eckenroth/WireImage
FACT CHECKED BY Anna Bechtel

Jennifer Holland, the breakout star of James Gunn's Peacemaker, just went to a bachelorette party, possibly her own (she's engaged to the director). Holland posted a new Instagram photo of herself sunbathing. The sometime Emilia Harcourt wore a dark green bathing suit, looking gorgeous. She captioned the post, “Bachelorette send-off.” How does she stay so fit? Read on to see 5 ways Jennifer Holland stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!


1. She Hikes

Holland loves to spend time outside. One thing she likes to do is go hiking. She posted this photo on Instagram of herself hiking in the mountains. She captioned the post, “Nature’s penthouse view.” "Hiking is a cost-effective intervention that encourages people to be physically active while spending time in nature. Time in nature can lead to health benefits through contact with the natural elements, participation in physical activity, restoration of mental and emotional health, and time with social contacts. Benefits may be immediate, such as decreased blood pressure, decreased stress levels, enhanced immune system functioning, and restored attention, or transpire over time, such as weight loss, decreased depression, and overall wellness," says one study.

2. She’s A Natural Athlete

Warner Bros. Premiere Of "The Suicide Squad" - ArrivalsAxelle/Bauer-Griffin/FilmMagic

Playing a superhero is easy for Holland. She tells People that she grew up athletic. Holland used to do gymnastics, so she finds the stunts easy. "I've always been very athletic. I love being athletic. I love being physical.”

3. She Does Her Own Stunts

California Fire Foundation 6th Annual Gala - "Celebrating Uncommon Courage" - ArrivalsRodin Eckenroth/Getty Images

Holland does all of her own stunts on Peacemaker. She described the process of learning them to People. "We're all in the same room together. It's not like they pasted us together in post or anything like that, so we all had to be on time with the choreography and the music as well as keeping a straight face the whole time. So getting us all on the same page was definitely a task, but it was great. I love that we all got to have that experience together. It was so much fun."

4. She Hangs With Animals

"Guardians of the Galaxy Vol. 2" - European Gala ScreeningKarwai Tang/WireImage

Holland loves to spend time with animals. Her instagram is full of photos of herself hanging out with her pets. She posted this set of photos of herself outside with her dog. She captioned the post, “Lola’s typical 9-5.” Holland also brings her dogs to set, posting this adorable photo.

5. She Goes To The Beach

Holland loves to spend time by the water. Her Instagram is full of photos of herself by the beach. She posted this photo of the ocean in Ocho Rios, Jamaica. She captioned the post, “I love being on this earth. We’re so lucky to live here. On this planet, I mean.”

More For You

Warner Bros. Premiere Of "The Suicide Squad" - Arrivals
Rodin Eckenroth/WireImage
FACT CHECKED BY Anna Bechtel
Evidence-Based

This content references scientific studies and academic research, and is fact-checked to ensure accuracy.

Our team of licensed nutritionists and dietitians strives to be objective, unbiased, and honest.

We are committed to bringing you researched, expert-driven content to help you make more informed decisions around food, health, and wellness. We know how important making choices about your overall health is, and we strive to provide you with the best information possible.

Jennifer Holland, the breakout star of James Gunn's Peacemaker, just went to a bachelorette party, possibly her own (she's engaged to the director). Holland posted a new Instagram photo of herself sunbathing. The sometime Emilia Harcourt wore a dark green bathing suit, looking gorgeous. She captioned the post, “Bachelorette send-off.” How does she stay so fit? Read on to see 5 ways Jennifer Holland stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!


1. She Hikes

Holland loves to spend time outside. One thing she likes to do is go hiking. She posted this photo on Instagram of herself hiking in the mountains. She captioned the post, “Nature’s penthouse view.” "Hiking is a cost-effective intervention that encourages people to be physically active while spending time in nature. Time in nature can lead to health benefits through contact with the natural elements, participation in physical activity, restoration of mental and emotional health, and time with social contacts. Benefits may be immediate, such as decreased blood pressure, decreased stress levels, enhanced immune system functioning, and restored attention, or transpire over time, such as weight loss, decreased depression, and overall wellness," says one study.

2. She’s A Natural Athlete

Warner Bros. Premiere Of "The Suicide Squad" - ArrivalsAxelle/Bauer-Griffin/FilmMagic

Playing a superhero is easy for Holland. She tells People that she grew up athletic. Holland used to do gymnastics, so she finds the stunts easy. "I've always been very athletic. I love being athletic. I love being physical.”

3. She Does Her Own Stunts

California Fire Foundation 6th Annual Gala - "Celebrating Uncommon Courage" - ArrivalsRodin Eckenroth/Getty Images

Holland does all of her own stunts on Peacemaker. She described the process of learning them to People. "We're all in the same room together. It's not like they pasted us together in post or anything like that, so we all had to be on time with the choreography and the music as well as keeping a straight face the whole time. So getting us all on the same page was definitely a task, but it was great. I love that we all got to have that experience together. It was so much fun."

4. She Hangs With Animals

"Guardians of the Galaxy Vol. 2" - European Gala ScreeningKarwai Tang/WireImage

Holland loves to spend time with animals. Her instagram is full of photos of herself hanging out with her pets. She posted this set of photos of herself outside with her dog. She captioned the post, “Lola’s typical 9-5.” Holland also brings her dogs to set, posting this adorable photo.

5. She Goes To The Beach

Holland loves to spend time by the water. Her Instagram is full of photos of herself by the beach. She posted this photo of the ocean in Ocho Rios, Jamaica. She captioned the post, “I love being on this earth. We’re so lucky to live here. On this planet, I mean.”

Celeb News

Jennifer Aniston in Bathing Suit Top and More Star Snaps From The Week

Jana Kramer, Tiffany Haddish and more stunned this week.

GettyImages-1179309601-crop
Dave Benett/Getty Images
FACT CHECKED BY Anna Bechtel
Evidence-Based

This content references scientific studies and academic research, and is fact-checked to ensure accuracy.

Our team of licensed nutritionists and dietitians strives to be objective, unbiased, and honest.

We are committed to bringing you researched, expert-driven content to help you make more informed decisions around food, health, and wellness. We know how important making choices about your overall health is, and we strive to provide you with the best information possible.

Even though it’s December and winter is on its way, these celebrities aren’t letting the cold weather stop them from posting bathing suit and other revealing photos on Instagram. Read on to see all the ways Jennifer Aniston, Jana Kramer, Tiffany Haddish and more stay in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!


1. Jana Kramer

Actress and singer Jana Kramer celebrated her birthday this week, by spending time at the beach. Kramer revealed some of her fitness secrets on her Instagram stories, and says that reducing time on her phone, especially in the morning, has helped her. "I have to say one of my favorite habits I broke in the morning was I would usually go straight to Instagram,” she said. ‘But when everything happened, the last thing I wanted to look [at] was my phone. So it really helped me get into a good habit of just not picking up my phone.”

2. Tiffany Haddish

Comedian Tiffany Haddish shared a video of herself in a red bathing suit on a boat on Instagram this week. When it comes to working out, Haddish says that she’s a fan of virtual reality workouts. "It feels like you're playing a game… but you are getting a full-body workout. I'll take that thing off after 15 minutes and I am dripping," she told Women’s Health.

3. Christina Aguilera

When receiving the “Music Icon” award at the 2021 People’s Choice Awards, Christina Aguilera brought back one of her most iconic, and revealing outfits. Her look from the “Dirrty” video, which featured a tight bodysuit and chaps, showing off her figure. Aguilera has admitted to struggling with her weight and body image in the past, but says she’s a lot more comfortable with herself now. As you age, you stop comparing yourself to other people and start appreciating your own body and owning it," she said to Health.

4. Jessie James Decker

Singer Jessie James Decker enjoyed a trip to Cabo with her friends, and posted a lot of stunning photos from there. Decker posts a lot of her workouts on Instagram, including this photo of herself enjoying time on the golf course. She captioned the photo, “Just call me Tiger-ish.”

5. Maura Higgins

Reality star Maura Higgins decided to lay out in the sun, while posing in a dark green bathing suit. Higgins admits that she hasn’t always been comfortable with her body, and lost a lot of weight previously, but her family was able to get her out of this. "With the exercise, it's very easy to get obsessed with it. It got to a stage where it was actually affecting my periods; I lost my period for four months,” she reveals to the DailyMail. "It's good to have people around you that are not afraid to say these things to you. It's so important. I'm feeling so much better."

6. Tracee Ellis Ross

Actress Tracee Ellis Ross posted a video of herself enjoying time in the pool this week. Ross revealed on an Instagram video that she has started doing blood flow restriction in her strength training workouts. She wrote in the caption, “BFR or blood flow restriction training allows you to get the same results with a lighter load as you would with a heavier load. I use these for the first 10 minutes of my workout.”

7. Rebel Wilson

Actress Rebel Wilson is open about her journey with fitness and nutrition, and recently posted a new photo on Instagram showing off her impressive weight loss. Wilson’s trainer, Jono Castano, revealed the actress’ workout schedule to E! Australia, which includes four days of HIIT, and two days of weights.

8. Jennifer Aniston

Actress Jennifer Aniston posed in a white two piece outfit for her profile in The Hollywood Reporter. When it comes to her diet, Aniston says that she keeps it simple. "My general philosophy is to eat healthy. It's pretty clear: eat as much organic fruits and veggies as you can, keep sugar [intake] low, drink tons and tons of water, and get good sleep,” she told Yahoo!.

9. Paris Hilton

While on her honeymoon, Paris Hilton has shared many bathing suit photos of herself on the beach and enjoying the waters. Hilton admits to Yahoo Life that she doesn’t always has time to workout in a traditional way, so she’s found a unique alternative. "I don't work out because I just don't have time, and I'm not really into it. So when I'm getting a facial, I just lie there and this machine attaches to your body and is basically like doing a million sit-ups. You just lie down and relax, but your whole body's being worked out the whole time. I think that's an amazing hack for working out and not actually having to do anything."

10. Tyra Banks

Tyra Banks celebrated her birthday this week with a swimsuit shot on Instagram. Banks is open about her approach to eating and fitness, as well as calling out people who comment on her weight. She revealed to Women’s Health that one of her tricks is writing what she eats down. "I don't count a darn calorie. But when I'm really trying to eat healthy, I write everything down. It really holds me accountable and puts me on a healthier path."

Elton John AIDS Foundation's 30th Annual Academy Awards Viewing Party - Arrivals
Rodin Eckenroth/WireImage
FACT CHECKED BY Anna Bechtel
Evidence-Based

This content references scientific studies and academic research, and is fact-checked to ensure accuracy.

Our team of licensed nutritionists and dietitians strives to be objective, unbiased, and honest.

We are committed to bringing you researched, expert-driven content to help you make more informed decisions around food, health, and wellness. We know how important making choices about your overall health is, and we strive to provide you with the best information possible.

Ashley Benson, star of Her Smell and Spring Breakers, wore a swimsuit this week and why not? It’s basically summertime, if you check out what celebs like Suki Waterhouse, Aleida Nuñez, Becca Edwards, Sammi Hanratty, Kate Hudson and Shama Sikander are up to. How do they stay so fit? Read on to see all the ways the celebs stay in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!


1. Ashley Benson

ashley-benson-swimsuitAshley Benson/Instagram

Benson finds peace in NYC. “In L.A., I had anxiety all the time with the paparazzi, and my house became my safe place,” she told Vogue. “It made me very codependent with friends and relationships. In New York, I can walk around and be by myself. It gives me a lot of peace.”

2. Aleida Nuñez

“🧘🏽‍♀️✨🙌 🧿Les quiero compartir que practico la meditación hace mucho tiempo y en este mundo lleno de incertidumbre y ansiedad te ayuda a crear un estado de conciencia y paz…#meditación nunca abandones tu alma✨,” Aleida once wrote. Translation: “🧘🏽‍♀️✨🙌 I want to share with you that I have practiced meditation for a long time and in this world full of uncertainty and anxiety it helps you create a state of consciousness and peace…#meditation never abandon your soul✨.”

3. Suki Waterhouse

Suki-Waterhouse-1Suki Waterhouse/Instagram

Suki once said about working out: “I do, I really enjoy it; I need to, I’m obsessed. I stopped working out recently as I was on a film and I was really tired and I then went to the gym a few times and found I was so much more able to perform with my body feeling that strength through it again. And mentally, I was going on set and able to do my job better as I felt stronger again. I do different things - I do Vinyasa yoga and I’ll work out with a trainer Dan Roberts in Richmond Park near where I live. I do drills and running there - it’s an amazing place. I love the idea of running up hills and rolling around in mud - it’s my favourite time of the week and Dan really pushes me. He’s hardcore. I also go to TriYoga and hot yoga (not Bikram) and I do occasional Pilates, which I should do more of."

4. Becca Edwards

The Ex on the Beach star is often getting some sun. Just remember: “Tanning under the sun or a sunlamp may give modest protection to those who are able to tan well. But the protection it gives does not come close to that derived from the use of a sunscreen. The larger issue is that any change in skin color from tanning is a sign of damage from ultraviolet (UV) radiation. Repeated exposure to UV radiation — whether from the sun or a tanning bed — increases your risk of premature skin aging and skin cancer,” says the Mayo Clinic.

5. Sammi Hanratty

Yellowjackets’ Hanratty has used TRX bands during her workouts. “Suspension training does it all. It improves muscular strength and endurance while simultaneously improving joint mobility and flexibility. Due to the unstable nature of suspension training, the exercises constantly engage your core and improve your balance. There is no limit to the progressions you can do, and everyone from the most novice exercisers to the most advanced athletes can benefit from using the TRX Suspension Trainer,” says ACE Fitness.

6. Kate Hudson

“I’m definitely challenging myself in new ways, which I need,” she told People. “I like to be able to set new goals to see what I can accomplish, and I love how flexible and strong I feel after a good workout, especially doing Pilates, which never gets easier.”

7. Shama Sikander

Love with James Milliron helped Shama through a depression. “I had just met him. I was still going through my bouts of depression. I would get depressed every now and then. When I would go through these feelings I just did not want anybody around me, I wanted people around me, but I would just push them to go away from me. And nobody ever dared to go against that decision, everybody would leave. But he was the only one who did not leave,” she said, according to Pinkvilla.com.

Celeb News

Sarah Hyland in Bathing Suit is on “Team Bride”

Here’s how the Modern Family legend stays so fit.

2021 AFI Fest - Opening Night Gala Premiere Of Netflix's "tick, tick…BOOM" - Arrivals
Axelle/Bauer-Griffin/FilmMagic
FACT CHECKED BY Anna Bechtel
Evidence-Based

This content references scientific studies and academic research, and is fact-checked to ensure accuracy.

Our team of licensed nutritionists and dietitians strives to be objective, unbiased, and honest.

We are committed to bringing you researched, expert-driven content to help you make more informed decisions around food, health, and wellness. We know how important making choices about your overall health is, and we strive to provide you with the best information possible.

Sarah Hyland is on Team Bride! Today, the loyal friend and Modern Family star shared a 2019 photo from pal Kimberly Daugherty’s bachelorette party in Cabo San Lucas—in which Hyland wears a “Team Bride” swimsuit and walks on the beach with the wedding party. Why repost? To celebrate Daugherty’s birthday. “Happy birthday to my Aquarius queen!” she captioned the black and white pic. How does Hyland stay so fit while keeping so busy? Read on to see 6 ways Sarah Hyland stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!


1. She Cares About Being Strong, Not Skinny

sarah-hyland-team-brideSarah Hyland / Instagram

“I love to be STRONG. (I’ll be using that word a lot) Strength is everything. Being strong has gotten me where I am. Both mentally and physically. I am not a fan of ‘being skinny,'” she wrote on Twitter.

2. She’s Proudly Boosted Against COVID

ABC's "Bachelor In Paradise" And "The Ultimate Surfer" Premiere - ArrivalsJon Kopaloff/Getty Images

Hyland has a chronic kidney condition called kidney dysplasia and has had two kidney transplants. So she was thrilled to get her booster against COVID. "It means the world to me. I'm alive today because of science. With the medical field and where medicine is right now, it's just life saving," she says. "Because I've gotten my booster shot, I feel even more comfortable than I did after receiving my two doses," she told People. She added: “To those that are on the fence, you can do as much research on Google as you want, but it's science and they're true medical professionals making these vaccines," Hyland says. "If someone like me with such a compromised immune system is not only eligible to get it, and very much willing to do so, it's safe for you out there. It can only protect you."

3. She Ideated a Chocolate Snack

2020 CMT Music Awards - Red CarpetRich Fury/CMT2020/Getty Images

Hyland teamed up with vegan snack brand Sourse, which makes vitamin and collagen-infused dark chocolate. "As a huge advocate for health and wellness, I started as an organic fan of the brand, but after observing the benefits of the products, I knew I had to get involved," says Hyland. "I approached the brand with ideas for new products, which ultimately became the Beauty and Mood Bites—I can't wait for more of my ideas to hit the shelves!" she told Byrdie.

4. This is Her Go-To Beauty Product

26th Annual Screen Actors Guild Awards - ArrivalsAxelle/Bauer-Griffin/FilmMagic

"Aquaphor. It can be used in a variety of ways—first aid kit, lip balm, glossy eye. I don't go anywhere without it. In fact, I have a giant vat of it in my bathroom right now,” she told Byrdie.

5. She’s Super Grateful for Her Husband

47th Annual People's Choice Awards - ArrivalsAmy Sussman/Getty Images

Bachelor nation star Wells Adams is the lucky guy Hyland married, and she feels equally blessed. "He's just been so supportive in all aspects," says Hyland. "I'm super lucky and very blessed to have finally found my person who is patient enough to deal with a fiery Sagittarius like myself who is on Prednisone and has mood swings… he's amazing,” she told People.

6. She's Hit the Dogpound

2021 AFI Fest - Opening Night Gala Premiere Of Netflix's "tick, tick…BOOM" - Red CarpetKevin Winter/Getty Images

Before her wedding, Hyland worked out at the Dogpound, the celeb-friendly hotspot in LA. There, she posted a video doing some ab and backside exercises. “These are SO much harder than they look but get a good ????[peach emoji] ya gotta work them ????[pig emoji, aka ham!] strings,” she captioned it.

GettyImages-1201763972-crop
Prodip Guha/Getty Images
FACT CHECKED BY Anna Bechtel
Evidence-Based

This content references scientific studies and academic research, and is fact-checked to ensure accuracy.

Our team of licensed nutritionists and dietitians strives to be objective, unbiased, and honest.

We are committed to bringing you researched, expert-driven content to help you make more informed decisions around food, health, and wellness. We know how important making choices about your overall health is, and we strive to provide you with the best information possible.

Spring is around the corner, but these celebrities are already thinking about summer. From Euphoria star Sydney Sweeney in Hawaii, to Jessie James Decker’s new swimwear line, to Bollywood star Disha Patani posing in the mirror, these ladies decided to break out the swimsuits early this week. And they made sure to post photos on social media. How do they stay so fit? Read on to see all the ways these celebs stay in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!


1. Disha Patani

Actress Disha Patani posed in a pale bathing suit this week and posted the photos on Instagram. Patani loves to dance as a way to stay in shape. She has posted several videos on Instagram of herself busting a move on stage and with her friends. CNN reports that dancing is a great way to stay active. “The workout you get from dancing can vary depending on the type of movements being performed. At the end of an hourlong ballet lesson, participants have undoubtedly stretched various muscle groups and executed moves with precision and balance. A night out on the dance floor at a club or wedding reception, however, often results in an increased heart rate for a longer period.”

2. Sydney Sweeney

Euphoria star Sydney Sweeney took a trip to Hawaii this week, and posted a bathing suit poolside photo on Instagram. Sweeney loves to box as a way to stay in shape. She posted this video on Instagram of herself boxing with her trainer. She captioned the video, “Missed this.” "Dance. Take a family bike ride. Go to a community pool. Even if you don't swim, you can enjoy time in the water or walk in the shallow end. Do your kids play video games? If so, plug in with them and swing a virtual tennis racket or do a little boxing," says the Mayo Clinic.

3. Sofia Vergara

Actress Sofia Vergara tells SELF that she lives a healthy lifestyle, but makes time for some indulgences on the weekends. "We have a lot of healthy things, but we keep a balance," she says. "I do have a lot of fruits and vegetables, and we cook fresh meats. But I also have ice cream and dessert and we do that during the weekend. I try to control myself during the week."

4. Mandy Rose

WWE star Mandy Rose has broken barriers in the wrestling world, and she’s worked hard for her success. Rose explained her training approach to EWrestlingNews.com, and says that she works really hard to get where she is today. “You’ve got to have charisma and other things in addition to athleticism,” Rose says. “But I’ve got my background in fitness, I’ve done my training and put time in to develop my craft. So I can push the envelope with those seductive storylines but still show people that I can kick" backsides, "too.”

5. Padma Lakshmi

When hosting Top Chef, Padma Lakshmi has to eat a lot of food, and not all of it is good. She tells Us Weekly that she likes to make green tea with honey, vitamin C, fiber powder, and cranberry juice. “It’s important to drink that fast,” she explained. “It’s not very pleasant — this is not a treat — this is medicine for my body because I’ve had to eat whatever funky food I’ve had to eat. When you’re eating that much food, your system expects more food.”

6. Jessie James Decker

Singer Jessie James Decker advertised her new swimsuit collection, Kittenish, on Instagram, by posing in different pieces from the collection. When it comes to her diet, Decker tells Delish that she doesn't like to be too restrictive. She says that she pays attention to the portion sizes of her meals. "I'm not really restrictive with what I eat, I just really pay attention to portion sizes — I think that's the most important thing,” she explains.

7. Whitney Port

Whitney-Port-2Whitney Port/Instagram

When it comes to her diet, reality star and fashion maven, Whitney Port, says that she believes in moderation and balance. “I try to live my life completely in moderation,” Port told HollywoodLife. “I try to work out three times a week and eat mostly lean proteins, veggies, and fruits but, I also allow myself to enjoy myself when I feel like it! I don’t believe in strict diets or limitations. It’s all about a healthy balance.”

8. Yazmin Oukhellou

TOWIE star Yazmin Oukhellou has been open about her struggles with her mental health, specifically depression, and how therapy has been a big help for her. She tells The Sun, “I feel so much better for getting away. I thought I'd go away and I would come back cured. But that's not the case. I have my up days and my down days. I'm now having therapy every week, whether it's going to be a year or two years, I'll keep doing it."

Fitness

Sharvari's Beach Workout is Hardcore Tire Training in Black Outfit

Discover how rising star Sharvari dominates the fitness game with strength training, yoga, padel, boxing, and running.

Sharvari's Beach Workout is Hardcore Tire Training in Black Outfit
Prodip Guha/Getty Images

Sharvari isn’t just making waves in the film industry—she’s dominating the fitness game too. Known for her roles in Munjya, Maharaj, and Vedaa, the rising star proves that strength and discipline extend far beyond the big screen.
In her latest Instagram post, Sharvari showcased her grit with a hardcore beach workout, flipping a massive tire in the sand. Dressed in a sleek black workout set, she didn’t just make the workout look effortless—she made it look empowering. Adding a playful pun to her caption, she wrote, “Never tyre’d of a good beach workout.”
So, how does she stay in such incredible shape? From strength training to boxing, here’s a look at her go-to fitness moves.

She Strength Trains

In her Instagram post, Sharvari is seen doing a strength training exercise. The Mayo Clinic says that strength training has a lot of benefits. “Strength training can help you manage or lose weight, and it can increase your metabolism to help you burn more calories. Strength training may enhance your quality of life and improve your ability to do everyday activities. Strength training can also protect your joints from injury. Building muscle also can contribute to better balance and may reduce your risk of falls. This can help you maintain independence as you age.”

She Does Yoga

Sharvari shares a lot of her favorite workouts on Instagram. One thing she likes to do is yoga. Sharvari posted this video of herself doing poses on her page. John Hopkins Medicine states that yoga is very beneficial. “Regular yoga practice may reduce levels of stress and body-wide inflammation, contributing to healthier hearts. Several of the factors contributing to heart disease, including high blood pressure and excess weight, can also be addressed through yoga.”

She Plays Padel

Sharvari likes to play padel to keep herself in shape. She shared this set of photos on Instagram of herself on the court. Playing padel has a lot of health benefits. Everybody Health & Leisure says, “It improves cardiovascular fitness, helps to build strength and endurance, enhances coordination and promotes overall physical and mental well-being. Not to mention, it’s a fantastic way to burn calories.”

She Boxes

Another thing that Sharvari does to keep herself in shape is box. She first picked this up when training for the film, Vedaa. She shared this set of photos on Instagram of herself punching a bag. Sharvari captioned the post, “BEAST MODE on for Vedaa! ⚠️☠️🥊 Took up boxing to become Vedaa... Now I am ready to pack a punch or be strong enough to take a brutal beating 💪#Vedaa coming to a theatre near you on August 15th.”

She Runs

Sharvari likes to run to keep herself in shape. She shared this set of photos on Instagram of herself running on the beach. She captioned the post, “Decided to seas the day!” Better Health says that running is very beneficial. “Regular running or jogging offers many health benefits. Running can: help to build strong bones, as it is a weight bearing exercise, strengthen muscles, improve cardiovascular fitness, burn plenty of kilojoules, help maintain a healthy weight.”

Natasa Stankovic in Two-Piece Workout Gear Shares "Wednesday Challenge"

Stankovic shares her go-to workout moves, from squats to lunges, cardio, Pilates, and strength training.

Entertainment India - March 2023
Prodip Guha/Getty Images

Natasa Stankovic isn’t just a content creator—she’s a fitness inspiration. Known for sharing intense workout sessions on Instagram, she keeps her followers motivated with creative exercise challenges and dynamic routines.

In her latest post, Stankovic teamed up with Aleksandar Illic for a lower body blast, pushing through variations of squats and lunges. Dressed in a sleek two-piece workout set, she captioned the session, “Wednesday challenge,” proving that fitness is all about consistency and fun.

So, how does she maintain her lean, strong physique? From strength training to Pilates, here’s a look at Stankovic’s go-to workout moves.

She Does Squats

Stankovic does squats to keep herself in shape, as you can see in her Instagram video. Piedmont says that this exercise has a lot of health benefits. “Whether you’re hoping to tone your muscles, strengthen your core or just improve overall health, squats are one of the best exercises you can do. Although the movements appear relatively simple, squats can take time to master. Joel Hardwick, ACSM EP-C, EIM2, an exercise physiologist at Piedmont Atlanta Fitness Center, says practice will pay off…Hardwick explains that squats are a compound, multi-joint movement, which means they exercise several muscle groups. When you perform a squat, you work your calves, quads, hamstrings, glutes, core and part of your back.”

She Does Lunges

Stankovic is also seen doing lunges in her Instagram video. The Mayo Clinic reports that lunges are very beneficial to do. “The lunge is a body resistance exercise that works the leg muscles. Specifically, the lunge targets the quadriceps and the hamstring muscles in the thigh, the gluteal muscles in the buttock, and to a lesser extent, the lower leg muscles. The lunge is a great conditioning exercise for many sports, especially those that involve lunging movements, such as tennis, basketball or soccer.”

She Does Cardio

Stankovic likes to do cardio workouts to keep herself in shape. She shared this video of herself doing fast box jumps in different directions on Instagram. Stankovic captioned it, “Morning cardio challenge.” Cardio exercises have a lot of benefits. The Cleveland Clinic says, “When you work your heart and other muscles of your body during cardio exercise, this increases oxygen supply to your whole body, allowing all muscles to work harder and more efficiently. Over time, regular cardio exercise allows your muscles to adapt to an increased workload, making regular activities seem easier.”

She Does Pilates

Stankovic shares a lot of her favorite workouts in an Instagram story highlight. In some of the stories, she is seen doing Pilates exercises on a reformer. Pilates is very beneficial. The Cleveland Clinic says, “One of the reasons Pilates is such a good workout is that it specifically focuses on building core strength.”

She Strength Trains

Stankovic likes to strength train to keep herself in shape. She shared this Instagram story of herself using dumbbells. ACE Fitness says that strength training and using weights has a lot of health benefits. “Strength training with heavy weights improves muscle definition. Muscle definition occurs as the result of muscles remaining in a state of semi-contraction and heavy strength training recruits the larger type II muscle fibers responsible for a muscle’s appearance.”

Kim French in Two-Piece Workout Gear Shares "Real Results" Workout

Learn how she sculpts her powerhouse physique with deadlifts, lunges, squats, and more.

Kim French is more than just a personal trainer—she’s a fitness coach who empowers thousands through her Believe App and Instagram workouts. Known for her structured, effective home training plans, she proves that you don’t need a gym full of heavy weights to build serious strength.

In a recent Instagram post, French shared a glimpse of her at-home training, reminding followers that smart training delivers "REAL results." Rocking a sleek two-piece workout set, she showcased some of her go-to exercises, emphasizing that with the right strategy, anyone can see progress.

So what’s in her routine? From deadlifts to hip thrusts, here’s how French sculpts her powerhouse physique.

She Does Deadlifts

French is seen doing deadlifts in her Instagram post. This exercise has a lot of benefits. NASM says, “A Romanian deadlift is a hip-hinge pattern that works the hamstrings and glutes. It is a form of deadlift with noticeably less bend in the knee, leading to greater hamstring engagement than traditional deadlifts. The move was introduced to the masses in the 90s by Romanian weightlifter Nicu Vlad (an Olympic and World Weightlifting champion) and his coach Dragomir Cioroslan. The two invented the move to help Nicu strengthen his back for the clean and jerk. Today, RDLs are commonly used to strengthen the posterior chain, using the core muscles to stabilize and the hamstrings and glutes to drive the movement.”

She Does Lunges

Another exercise that French is seen doing in her Instagram post is lunges. NASM says that they are very beneficial. “The lunge is a versatile, simple and effective movement for lower body training. Various positions, planes of motion and speeds can all yield different training adaptations for the exerciser. Lunges are the gift that keeps on giving!”

She Does Squats

French is seen doing squats in her Instagram video. According to The Cleveland Clinic, squats are very beneficial. “Here’s a quick look at the many benefits of squats, also known as bodyweight squats or air squats: Works major muscle groups. Burns calories. Strengthens your core. Improves lower body strength. Enhances stability and balance. Betters your posture.”

She Does Hamstring Curls

French is seen doing hamstring curls in her Instagram post. According to The Mayo Clinic, hamstring curls are very beneficial. “The seated hamstring curl is an exercise you can do with a weight machine to work the muscles in the back of the thigh. As the name implies, the seated hamstring curl targets the hamstring muscles here in the back of the thigh. Strong hamstring muscles help to protect your ligaments in the knee.”

She Does Hip Thrusts

French shared this video on Instagram of herself doing hip thrusts. She captioned it, “Hip Thrusts are no doubt one of the best exercises for building your Glutes but of course with any exercise, the form has to be correct for you to see the maximum benefits…✖️ Feet too far forwards will engage your hamstrings more ✖️ Feet too close to you will engage your quads more ✔️ Feet placed so your calves are vertical will engage your glutes more.”