Peacemaker Star Jennifer Holland in Bathing Suit Says Hi From Anguilla

Actress Jennifer Holland, 35, is on vacation in Anguilla, posting videos of herself on a boat wearing a green bikini, having the time of her life. “Swipe 👉🏼 for a “How to Anguilla” tutorial. #anguilla,” she captioned the series of videos. How does the Peacemaker star stay so fit? Read on to see 5 ways Holland stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!

1. She Loves Salad

Holland frequently fills up on salad while on set. “[Salads] vary in regard to their nutrient content, nutrient density, flavor, and texture," says Elisabeth Moore, a registered dietitian at Harvard-affiliated Beth Israel Deaconess Medical Center. "They also provide fiber, which is beneficial in many areas, including cardiovascular and gastrointestinal health. Greens are also low in calories, but high in nutrients and volume, which can be helpful if you're trying to manage your weight. Choose oil-based dressings or simple oil and vinegar. Measure the portion and aim for no more than 2 tablespoons."

2. She Paddleboards

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Holland enjoys incorporating paddleboarding into her exercise routine. “Our modern day lives have become largely disconnected from nature, with concrete and vehicles physically separating us from the outdoors, and what we value being far removed from what our brains developed to value,” says paddle boarder and Dryrobe brand ambassador, Cal Major. “Stand-up paddle boarding can help counteract that. Gliding along the water, making little noise and travelling slowly allows for a peaceful immersion into the natural world around us.”

3. She Loves to Bike

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Holland loves cycling in the great outdoors. “It’s been shown that cycling reduces anxiety and depression,” says physical therapist Jaclyn Kubiak, PT, DPT. “Mainly, because you can make it fun. You get the added benefit of being outdoors or you can go do it with friends. You can change the intensity for it yourself. It can be as easy as you want or as hard and enduring as you want.”

4. She Jumps Rope

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“I spent Christmas afternoon jumping rope in the snow to justify all the sugar cookies I consumed,” Holland captioned an Instagram video of herself jumping rope. “I hope you all did something that brings you joy this year, on whatever holiday you celebrate.” “You can jump rope at a slow, steady pace if you want to use it as low-impact, steady-state cardio or you can increase the intensity with techniques like high knees or double-unders (when the rope passes under the feet twice per jump) if you want to use it for HIIT-style training,” says ISSA-certified personal trainer Mike Matthews. “Plus, if you’re pushed for time and looking for an effective full-body workout, jumping rope is an excellent solution.”

5. She Loves To Bake Home-Made Treats

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Holland loves to bake at home, including this delicious paleo recipe: “Jet lagged and baking at 6:00am, so I thought I’d share one of my favorite cookie recipes for a no-flour-necessary, lightly sweet, protein packed indulgence:

1 cup ‘100% peanuts’ creamy peanut butter (or almond butter for a #paleo option)

1/2 cup coconut sugar

1 egg

Mix well, bake for 10 minutes at 350degrees, let cool + enjoy.

So easy, Filling, Rich, + Not too sweet. #cookies #baking #glutenfreerecipes #paleorecipes.”

“A paleo eating plan that is high in fiber, potassium and antioxidants while being low in simple carbohydrates, sodium and sugar can be a healthy eating plan,” says UC Davis Health. “It emphasizes local, sustainable, organic, and non-GMO foods and grass-fed meat options. It discourages foods that are highly processed or have artificial ingredients and colorings. A paleo eating plan rich in fruits and vegetables could help you achieve most nutrient requirements. It may kick-start weight loss and, at least in the short-term, improve blood sugar and lipid profiles.”

1. Beach Lover

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Thuy loves the beach, calling it her happy place. “High levels of minerals such as magnesium, iodine and potassium are found in sea water, all of which help fight off infection, assist the body in healing and detoxifying and provide therapeutic effects,” says UPMC Health. “The health benefits of ocean air also detoxify the body by filling your lungs with negatively charged ions that boost your immune system. Swimming in sea water also unclogs pores in the skin and allows for the expulsion of toxins from the body. Another benefit of sea water includes enhanced circulation. Sea water restores essential minerals that have been depleted by poor diet, stress and environmental toxins.”

2. Pizza and Salad

A typical meal for Thuy is pizza with a big side salad. “Pile the vegetable toppings high, or serve along with a salad, and your pizza meal is incredibly balanced,” says nutritionist Dana Angelo White, MS, RD, ATC. “Lean meats like chicken and ground turkey are welcomed additions. Toppings can also be placed atop a cooked pizza – that is the best time to pile on fresh herbs, a drizzle of hot honey or some lightly dressed greens.”

3. Representing Asian Actors

Thuy is proud to act as a role model for Asian people on screen. “Part of the reason I chose acting as my craft was because there was such a huge lack of diversity on TV and cinema in my hometown of Montreal, Quebec,” she says. “To this day, the industry there still lags behind in terms of representation, and that’s something I have always wanted to defy. Hopefully, I can do my part so young people of color in Quebec can grow up feeling like they matter – that they’re seen and have a right to exist with all their colors, quirks, and weirdness. It also just makes me mad that Asian Americans are largely ignored in popular media. This has got to change! Acting has given me my voice, so I am deeply grateful that I can live in a way that satisfies both my social activist and artistic sides.”

4. LGBTQ Role Model

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Thuy says she is honored to give marginalized communities exposure. “I’m moved by the support and love from Black Lightning fans in the LGBTQ community,” she says. “They are my favorite people in the world, and I want to give them so much love! I’m super proud and honored to play Grace Choi and to do my part to give them voice and visibility, especially young LGBTQ women of color. I understand how identifying as bisexual is still confusing for society, and that some people don’t think it’s a legit thing. But it is! I remember years ago reading an article arguing that we all fall somewhere on the sexual orientation spectrum. It’s important to me that I am neither straight nor a lesbian; I am bisexual, and that is its own thing. I’ve loved hearing from fans how much it’s meant to them to hear that proudly and unequivocally spoken.”

5. Fresh Fruit

Thuy loves snacking on fresh fruit, including pineapple, papaya, and watermelon. “Pineapple is the only food known to contain bromelain, an enzyme that helps your skin and tissues heal,” says Julia Zumpano, RD, LD. “Bromelain appears to produce substances that combat in pain and swelling. If you have achy joints from osteoarthritis, try adding pineapple into your diet, but don’t stop taking your medications or change your dose without talking to your doctor.”