Peacemaker's Jennifer Holland in Bathing Suit Takes "Cold Plunge"

Jennifer Holland, the smashing star of Peacemaker, is enjoying a day on the lake. And in full Harcourt fashion, she's not taking it easy. Holland shared a stunning new set of photos on Instagram. She balanced on a paddleboard in a black bathing suit and pants. She captioned the post, “A few photos prior to my unwilling cold plunge.” How does she stay so fit? Read on to see 5 ways Jennifer Holland stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!

1. She Kayaks

Holland loves to spend time by the water. One thing she likes to do is go kayaking. Holland has a lot of kayaking photos on her Instagram. She shared this photo of herself on the water in Stone Mountain Park. She captioned the post, “Braving the fjords of Atlanta.”

2. She Jumps Rope

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Holland loves to jump rope as a way to stay in shape and get cardio in. She shared this video of herself jumping rope on Instagram. She captioned the video, “I spent Christmas afternoon jumping rope in the snow to justify all the sugar cookies I consumed. I hope you all did something that brings you joy this year, on whatever holiday you celebrate.”

3. She Works With A Stunt Team

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On Peacemaker, Holland does a lot of her own stunts. She tells ScreenRant that she works with a stunt team to help perfect her moves. “Anytime I wasn't on set, really, I was working with the stunt team, and the fight team, and the tactical guy on just training. We did a ton of just general fight training, they taught me a lot of basics of certain things, and then we did a lot of training for the specific fights that we have in the show. The stunts team, led by Wayne [Daglish], was just incredible. I think they created some really amazing sequences in this show and I'm so grateful to be a part of them. It's been a dream of mine to be able to meld the physical part of myself, the athletic part of myself, with acting.”

4. She Spends Time Outside

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Holland loves to spend time outside, and her Instagram is full of gorgeous scenery photos and of her doing outdoor activities. Holland posted this photo of herself biking in the mountains. She also shared this photo of herself on a beach vacation, captioning it, “We are here.”

5. She Has An Athletic Job

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Holland tells Yahoo that her role on Peacemaker is very athletic, which she enjoys very much. “I've always been very athletic. I love being athletic. I love being physical. So being able to sort of marry that with my acting career has just been a dream.”

Annie Ilonzeh is an actress who always shines on screen. She is known for her roles in TV shows like General Hospital, Arrow, Switched At Birth, and Chicago Fire. Last month, she revealed on Instagram that she is doing cold plunges. She shared a reel of herself using a pod to do so. She captioned the post, “Building my cold plunge game.” How does she stay so fit? Read on to see 5 ways Annie Ilonzeh stays in shape and the photos that prove they work.

1. She Does Cold Plunges

As you can see from her Instagram post, Ilonzeh is incorporating cold plunges into her wellness routine. The Mayo Clinic states that cold plunges have a lot of benefits. “Research on cold-water immersion has found evidence that it helps reduce the degree of exercise-induced muscle damage that can occur after physically challenging activities. Less damage leads to less inflammation, which in turn reduces soreness and helps restore physical performance the next day.”

2. She Speaks Out

Ilonzeh isn’t afraid to speak out about issues that are important to her. In 2020, she attended a Black Lives Matter protest, and shared these photos on Instagram. Ilonzeh captioned the post, “Sunday: An estimated 20+k, all colors, fighting for change. ✊🏾👊🏿🤜🏾🤛🏼Every single person supporting the movement mattered and made a difference. Would love to hear how you’re spreading seeds fam.”

3. She Hikes

Ilonzeh enjoys going for hikes to keep herself in shape. She will hike in any type of weather. Ilonzeh shared these photos on Instagram of herself in Hawaii. In the first one, she’s seen on a trail. She captioned that post, “Celebrating Mother Nature 🤎💚💙 With my loves. Peep the volcano (Kilauea) erupting behind us, it was sooo spectacular.” Ilonzeh also shared this photo of herself hiking in the snow.

4. She Swims

Ilonzeh likes to swim to stay in shape. She shared this video on Instagram of herself jumping into the water in Jamaica. Ilonzeh captioned the post, “I thought I was ready. Til I wasn’t. 👀

The moment I got to the edge and looked down, I wanted to turn around. It looks worse when you’re staring at it in the face. *insert deep quote here*

But, I knew I had to jump the 25ft into the water. There’s nooo way I’m walking back down, like a 👶🏽. So I jumped. FINALLY!”

5. She Plays Basketball

Ilonzeh likes to play basketball to stay in shape. She shared these videos on Instagram of herself on the court. Ilonzeh captioned the post, “I opted out of the #metgala this year to bank half court shots. I kid I kid. I did make the first attempt tho. I kid I kid. #basketball used to be life for me. This is true. @claudiajordan and I were working out, I saw a 🏀 and it was a wrap.” She also shared this video, captioning it, “Second home.”

Jenny Heath and her husband Dylan made waves when they appeared on the reality series, The Block. From there, they’ve become social media influencers and DIY house flippers. Heath just shared a new photo on her Instagram story. In it, she posed in a black bathing suit in front of a mirror. She captioned it, “Morning.” How does she stay so fit? Read on to see 5 ways Jenny Heath stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!

1. She Tried An Ice Bath

Heath and Dylan like to try a lot of things out. One thing the recently did was take an ice bath. They posted some highlights from their experience on their joint Instagram account. The couple captioned the post, “What an amazing experience. Mark talked us through this process, after a few minutes of being submerged in the ice we both felt warm and calm. It was such a surreal feeling.”

2. She Swims

Heath spends a lot of time outside. She does a lot of outdoor physical activities to keep herself in shape. One thing she likes to do is go swimming. Heath posts a lot of photos on her Instagram account of herself either at the beach or the pool. She shared this photo of herself and Dylan going for a dip, captioning it, “The best part about coming to the end of a build, is lunchtime swims in the new pool.”

3. She Paddleboards

Swimming isn’t the only water activity Heath likes to do. She’s also a fan of going paddleboarding. She shared this photo on Instagram of herself and a friend lying on their boards in the water. Paddleboarding is something that can help with balance and arm strength.

4. She Skis

Heath doesn’t just enjoy the sun. She also loves the snow and cold weather. One thing she enjoys doing is going skiing. In 2019, she took a ski trip with friends, and shared these highlights on Instagram. Heath also posted this photo of herself on the slopes in Hakuba. She captioned it, “Hakuba came through with the goods.”

5. She Has Support

Jenny Heath/Instagram

Heath is lucky to have a lot of support in her life. She tells New Idea that she is extremely close with her family, as she is one of triplets. Heath also says in the interview that she and Dylan have made their relationship a lot stronger. “I’m so excited for the next chapter. After The Block I know there is nothing that Dylan and I can’t get through.”