Pearl Gonzalez in Bathing Suit Says "Happy Memorial Day"

This past weekend was Memorial Day Weekend, which usually signifies the start of summer. Many people decided to hit the beach or the pool for the occasion. MMA Fighter, Pearl Gonzalez, donned a patriotic bathing suit, and posted a series of photos on Instagram. Gonzalez’s bikini was inspired by the American flag, and she captioned the post, “In memory of many, in honor of all. Thank you for your service!” How does she stay so fit? Read on to see 5 ways Pearl Gonzalez stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!

1. She Sticks To A Routine

Pearl Gonalez/Instagram

Gonzalez revealed some of her wellness secrets in an interview with 4Life. She says that one of her secrets is having a set routine. “Through training, studying high-level athletes, reading books, and listening to podcasts, I’ve learned that success lies in a set, everyday routine that includes daily food planning and mental preparation. This routine has helped me evolve as an athlete and stay focused and disciplined.

2. She Doesn’t Want To Lose

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Gonzalez tells 4Life that she stays motivated in her fighting career. She says that she wants to win fights, which pushes her to work hard. “I lost my debut professional fight, and that was a wakeup call. My competitor had more experience, but I wasn’t mentally or physically prepared. I never wanted to feel that way again, and it pushed me to be a better fighter. Today, I’m competing at the highest level of my sport.”

3. She Loves Smoothies

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Being a professional fighter, Gonzalez has to eat healthy. However, she tells 4Life that she manages to eat healthy, and still enjoy the sweet things she likes. Gonzalez says that she likes to make smoothies as a way of doing so. “If I crave something sweet, I blend PRO-TF Chocolate with cherries, bananas, cacao nibs, and chia seeds. I put it in a glass with unsweetened coconut flakes, candied pecans, goji berries, and cinnamon on top with a fancy straw.”

4. She Loves Protein Bowls

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Another thing Gonzalez likes to eat is protein bowls. She says to 4Life, “For protein bowls, I blend PRO-TF with frozen fruit and almond milk so it’s thick and creamy. I top it with bananas, strawberries, blueberries, granola, coconut flakes, honey, and cinnamon.”

5. She Doesn’t Stress About The Small Stuff

Pearl Gonzalez/Instagram

Gonzalez tells MMA Uncaged that she has learned to not let the hard things bother her too much. While she admits that this is hard for her to do, she is still working on it. “I think one of the toughest lessons I’ve had to learn in my life is, if I can’t change something, if I can’t affect it, why let that stress me out? Why let that bother me? Why let that affect me?”

Model Mara Cifuentes shared a new set of swimsuit photos on Instagram. In them, she posed in front of the pool wearing a red patterned strapless top and a yellow patterned bottom. Cifuentes’ impressive figure was on display. How does she stay so fit? Read on to see 5 ways Mara Cifuentes stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!

1. She Swims

Cifuentes loves to go to the beach and the pool. She shares a lot of beach and pool photos on her Instagram. She loves to swim as a way to stay in shape. Cifuentes shared this photo of herself wading in the ocean and using a tree branch to support her. She also shared this photo of herself in a pool, captioning it, “In a movie.”

2. She Walks

Cifuentes likes to walk as a way of staying in shape. Whenever she travels, she makes sure to walk around the local city. She shared these photos on Instagram of herself walking on 23rd Street in New York City. Cifuentes captioned the post, “Keep walking.” She also shared these photos of herself in Washington Square Park, captioning it, “Winter.”

3. She Savors Her Happiness

Cifuentes is all about feeling happy. She makes sure to savor the moments. Cifeuentes talked about this in the caption of this Instagram post. “What is good today, may not be tomorrow,” she writes. “There is the value of the moment, there is the perfect present. The opportunity comes to you, you'll see if you ride it. Hold on tight, don't let go. Laugh... Weeps that each one has his time. Laugh... Cry, live your life, enjoy it all.”

4. She Gets Her Vitamin D

"Vitamin D isn't naturally found in many foods, but you can get it from fortified milk, fortified cereal, and fatty fish such as salmon, mackerel and sardines. Your body also makes vitamin D when direct sunlight converts a chemical in your skin into an active form of the vitamin (calciferol)," says the Mayo Clinic. "The amount of vitamin D your skin makes depends on many factors, including the time of day, season, latitude and your skin pigmentation. Depending on where you live and your lifestyle, vitamin D production might decrease or be completely absent during the winter months. Sunscreen, while important to prevent skin cancer, also can decrease vitamin D production."

5. She Likes the Beach

"Swimming can improve mood in both men and women. For people with fibromyalgia, swimming can decrease anxiety, and exercise therapy in warm water can decrease depression and improve mood. Water-based exercise can improve the health of pregnant people and has a positive effect on the pregnant person’s mental health. Parents of children with developmental disabilities find that recreational activities, such as swimming, improve family connections," says the CDC.

Manaelyk Gonzalez is a successful model. Her Instagram account is full of gorgeous and revealing photos. She shared a new set of photos from a shoot this week. In them. Gonzalez posed in a green bathing suit. She captioned it, “Do you have your bb cream for this holiday?” How does she stay so fit? Read on to see 5 ways Manelyk González stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!

1. She Swims

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Gonzalez spends a lot of time at the beach and the pool. One thing she likes to do is swim. Gonzalez posts a lot of photos on Instagram of herself in the water. She shared these highlights of herself in the ocean in Formentera. She captioned it, “Feels like I’ve been in Ibiza for a month! Enough already!” Gonzalez also posted these photos of herself snorkeling in Cozumel.”

2. She Surfs

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Gonzalez doesn’t always swim when she goes to the beach. She also likes to surf as a way to stay in shape. She posted these photos on Instagram of herself surfing at a beach in Acapulco. She captioned the post, “What would you like to be doing this Sunday?? Where and with whom???”

3. She Runs On A Treadmill

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Gonzalez likes to do cardio to stay in shape. One exercise she enjoys doing is running on a treadmill. She shared this video on Instagram of herself on a treadmill at the gym. She captioned it, “Good morning. Tell me what you think of what I say at the end.” Running is a great way to stay in shape. Better Health states, “Running can: help to build strong bones, as it is a weight bearing exercise. Strengthen muscles. Improve cardiovascular fitness.”

4. She Weight Trains

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Another type of workout Gonzalez likes to do is weight and strength training exercises. She shared these photos on Instagram of herself doing a deadlift at the gym. Gonzalez captioned the post, “Now I'm at the stage where I'm trying a lot to tone and mark my body!!! You can add or skip a few steps but whoever tells you it's not worth because you're operated, this asshole!!!”

5. She Doesn’t Make Excuses

Gonzalez works out on a regular basis. And she makes sure to never make excuses for herself. In the same Instagram post, Gonzalez talked about her approach to fitness. She wrote, “Everything equals effort and sacrifices!!! When you have surgery you strive to collect money for what you want to do (it's nothing cheap) in recovery believe me they pay all their karmas, then comes the sacrifice of keeping you and that is only achieved by changing your way of eating!!!”

Jessica Cediel, the Colombian TV presenter and model, just posted a brand new video to Instagram, and she's her usual wink-wink self. Cediel posed in front of a mirror in a pink bathing suit, in the classic selfie position. She captioned the video, “I know it's not time to call but I saw you online.” How does she stay so fit? Read on to see 5 ways Jessica Cediel stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!

1. She Uses Hand Weights

In this Instagram video, Cediel revealed some of her favorite workouts to her followers. In the video, she is seen doing lateral lifts, and dancing with the weights in her hands. She humorously captioned the video, “Who else gets confused exercising? Train, sing, dance, smile, repeat.” Here’s a quick handweight exercise from personal trainer Mark Langowski:

1 leg deadlift into biceps curl and shoulder press.

Men; use 12-20lb db’s, Women Use 5-10lb db’s.

“Grasp a dumbbell in each hand, palms facing inward. Standing on one leg, tilt at the waist, keeping your back from rounding, and lower your chest toward the floor until your back is parallel to the ground. Exhale as you slowly come up and, at the top of movement, curl the weights up to your shoulders, then press them overhead. Do 8 repetitions for each leg.”

2. She Swims

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Cediel likes to go swimming. In fact, she recently received the exciting opportunity to go swimming with dolphins in Cabo San Lucas. She posted this photo and this video on Instagram of herself interacting with the dolphins in the water. “Water is significantly denser than air — by almost 800 times. That means you can build muscle strength as you move through water. One study found that a long-term water exercise program was actually more effective than working out on land to build muscle strength,” says the Mayo Clinic.

3. She Catches Some Rays

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Twn minutes of sun can be good for you each day because it provides vitamin D. “Vitamin D is a nutrient your body needs for building and maintaining healthy bones,” says the Mayo Clinic. “That's because your body can only absorb calcium, the primary component of bone, when vitamin D is present. Vitamin D also regulates many other cellular functions in your body. Its anti-inflammatory, antioxidant and neuroprotective properties support immune health, muscle function and brain cell activity.”

4. Love Yourself, She Urges

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“Each of us has different purposes. Love yourself, respect yourself, value yourself and treat yourself as a priority. Don’t compare yourself. FOCUS ON YOU. Sow today so that tomorrow you will reap the fruits of your effort. Change your mentality, start the transformation from the inside and you will see how you reflect it outside,” she once captioned a post.

5. She Loves Her Father

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“Today I am super emotional and I think that now I am finally going to talk about this thing that many of you have asked me about, my dad,” she said on air in 2021. He has Parkinson’s. “My dad has a lot of fans around here, I love him, he’s the best dad in the world….I think that many people who have a family member with special health conditions will understand me, I wanted to comment on this, until today I feel like sharing it and telling them that they definitely love their relatives, love their parents, children, cousins, someone who has a special health condition.”

Melissa Paredes loves to spend time outside. Especially with her daughter. She just shared a new set of photos on Instagram of herself in the great outdoors. In two photos, Paredes posed in an orange dress with a black swimsuit underneath. In a boomerang, Paredes sat on a chair in a pink swimsuit while enjoying a drink. She captioned the post, “We love the sun! Beautiful evening to all.” How does she stay so fit? Read on to see 5 ways Melissa Paredes stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!

1. She Rides ATVs

Paredes is an avid ATV rider. She shares a lot of videos and photos on Instagram of herself riding. In the first video in this carousel post, Paredes is seen riding an ATV on the street. She captioned it, “Nuestro fin de semana fue genial!!!!!” Paredes also shared these photos and videos of herself riding with her daughter.

2. She Swims

Paredes likes to spend time at the beach or the pool. Naturally, she likes to swim to keep herself in shape. Paredes posted this set of photos of herself at the beach. In them, she is seen lounging in the waves. She captioned it, “It's already Friday and I can't wait for the beach! 🏖 🔥 I send you millions of kisses!!!!!”

3. She Dances

Paredes is an avid dancer. She posts dance videos on her social media and competes in dance competitions. She shared this dance video on her TikTok, captioning it, “Because I'm like this!! 🤦🏻 ♀️🤦🏻 ♀️🤦🏻♀️🤣🤣🤣🤣🤣 It rains in lima and me: 🤣 They already follow me on tiktok 😅💖 good night! They sleep rich! Praying.” She also shared these photos on Instagram from a competition, captioning it, “Wow!!!! You can't imagine the nerves I felt to get back on the track and more next to these wonderful women!!!!”

4. She’s Starting to Be Consistent

Paredes makes sure to workout, however, she wants to be more consistent with her exercises. She opened up about this in the caption of this Instagram post. “Hello good day. Here me believing I'm a fitness girl, when it's the first time in my life that I do exercises like this so constantly! But it's never too late to start anything! So let's hit it!!!”

5. She Speaks Out

Paredes isn’t afraid of speaking out about things that are important to her. She shared this post on Instagram speaking out against abuse. Paredes captioned it, “I pause to join myself with all reason and rage at this outrageous situation, because as a mother, as a sister, as a woman I vehemently rejected such disgusting, outrageous, depraved, disgusting acts. And I don't just ask, if I don't demand like many mothers and women that this disgusting act does not go unpunished!!!!!"