Perrie Edwards in Bathing Suit Enjoys "Sun"

Perrie Edwards, the singer and wellness maven, has been iconic since landing a spot in Little Mix and she's still making headlines today. Her Instagram is full of photos of her fit figure, and her live performance outfits demonstrate she still can pack a punch. In a recent Instagram post, Edwards enjoyed a day by the pool with her family. She posed in a black bathing suit, her abs on display. The caption was a simple "sun" emoji. How does she stay so fit? Read on to see 5 ways Perrie Edwards stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!

1. She Does Planks

Edwards works with trainer, Danielle Peazer, to help herself stay in shape. Peazer broke down the singer’s fitness secrets in an interview with New Magazine. Peazer says that Edwards does a lot of planks. “I had her doing a plank for two minutes, which is a very long time for anyone,” she said. "The important thing to remember is that planks, when done properly, are a terrific starter exercise for teaching trunk, hip and shoulder stability by integrating a full-body contraction. A good plank sets the stage for successful movement making planks an ideal starting point for activity rather than a goal of not moving for more time," says ACE Fitness.

2. She Exercises On Her Own

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While Edwards does a lot of workouts with Peazer, she also does some on her own. Peazer tells New Magazine that she was proud of the singer’s commitment. “She also did workouts when I wasn't there, which I was really impressed with.”

3. She’s Dedicated

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Edwards is extremely dedicated to working out. Peazer told The Sun that she and Edwards do a lot of fitness sessions together. “I’ve known Perrie for quite a few years and she texted me just over two weeks before she was about to go on holiday. Over 14 days, I saw her 12 of those days. It was intense.

4. She Wants To Feel Better

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While Edwards works out to lose weight and stay in shape, that is not her main reason for doing so. Peazer tells The Sun that the singer is more focused on how she feels. “It was about how she felt in herself. She wanted to feel her best, feel her most confident.”

5. She Does Dance Cardio

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Edwards already does a lot of dancing for her live performances and music videos. However, she also does dance inspired workouts. Peazer tells The Sun that she does dance cardio exercises with the singer. “For me, it would be a dance cardio with things like jumping jacks.” Try this, from the Mayo Clinic:

"Start timer and complete the following exercises as fast as your body allows. • 50 jumping jacks • 15 push-ups • 50 high knees • 15 body weight squats • 40 jumping jacks • 15 hand walks (push-ups optional) • 40 butt kicks • 15 lunges (each leg) • 30 jumping jacks • 15 lying leg raises • 30 high knees • 15 donkey kicks (each leg, kneeling on all 4’s) • 20 jumping jacks • 15 mountain climbers (each side) • 20 butt kicks • 15 hip bridges • 10 jumping jacks • 15 burpees • 10 high knees..."

Olivia Attwood, the Love Island star and influencer, is on vacation in Dubai. Naturally, she’s making sure to break out her bathing suits, and post photos on social media. Attwood posted a new photo on her Instagram story of herself posing in a one shoulder, snake print, one-piece, with cutouts. Her tanned skin and toned figure was on full display. Attwood captioned the photo, “Another day, another moderately offensive piece of swimwear.” How does she stay so fit? Read on to see 5 ways Olivia Attwood stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!

1. She’s Happy With Herself

Olivia Attwood/Instagram

Attwood tells The Sun that she is confident and happy with herself and her body. “I wouldn’t change anything, and there’s nothing I am really that unhappy with,” she says. “Ten years ago walking around in a bikini, I would be internally picking myself apart, whereas now I’m a lot more comfortable.”

2. She Takes Care Of Herself

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Attwood says one of the reasons she is a lot happier with herself is her new approach to wellness. She tells The Sun that she eats healthier and works out on a regular basis now. “I actually look better now, because I’m healthy, I eat properly and go to the gym, whereas in my twenties I was living off McDonald’s and white wine spritzers.”

3. She Does Procedures That Won’t Harm Her

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Attwood tells The Sun that she has done plastic surgery and cosmetic procedures to herself. While she doesn’t condemn them, she encourages others to do procedures that are safe and won’t harm their bodies. She says, “Do whatever you want to make yourself feel better, but don’t treat your body like a fashion accessory.”

4. She Swims

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Attwood loves to swim as a way to stay in shape. She even did competitive swimming as a part of the ITV Games. She posted this video on Instagram of the events, captioning it, “My happy place!!! What a buzz to take the win. THANK YOU so much for all the messages and support. I had to dig deep last night to race with an injury and couldn’t of done it without my amazing friends and family.”

5. She Rides Jet Skis

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Attwood loves to ride jet skis. While on vacation in Dubai, she and her partner decided to jet ski on the water. She posted this video on Instagram of them doing so, captioning it, “Actual footage of me flying towards my next bad decision."