Perrie Edwards in Bathing Suit is a "Queen"

Perrie Edwards first became known when she auditioned for The X Factor in 2011. From there, she was placed into the girl group, Little Mix, and they went on to win the season. She experienced a lot of success with the group, with hits like “Wings” and “Woman Like Me.” Edwards just shared a stunning new set of photos on her Instagram. In them, she enjoyed a day at the beach. She wore a black bathing suit and baseball cap, her figure on display. Read on to see 5 ways Perrie Edwards stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!

1. She Believes In Sustainability

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In addition to being a singer, Edwards has become a fashion icon. She has her own line, Disora. She opened up about the brand to Glamour. One thing that is important to Edwards when designing the brand is that it is sustainable. “It isn't fast-fashion,” she says. “Sustainability is so important to me; we always keep it in our minds from the design process to manufacturing, to using 100% organic cotton.”

2. She Works Hard

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Edwards tells Glamour that she has a strong work ethic. She says that this is one of the secrets to her success. “I think what's important to remember is that nobody in life ever really wants to give you a handout. Nobody wants to hand you things on a silver platter. You have to find the ambition and the confidence and the power within yourself. It has to come from within.”

3. She’s Confident With Herself

Edwards tells Glamour that she is confident with herself. She says that this is one of her biggest beauty secrets. “It's about having confidence in yourself and believing in yourself. I believe that everyone is beautiful because everyone is unique in their own way. If you're beautiful on the inside, it just radiates out of you. There's not one generic definition of ‘beauty’, because everybody's beautiful in their own unique way.”

4. She Removes Her Makeup

Edwards has amazing skin, and she makes sure to take care of it. She tells Glamour that she always makes sure to take off her makeup. Edwards says her favorite product is, “Those super soft Face Halo facecloths that you get in Boots and Superdrug. Honestly, they take off all your makeup with just water – waterproof mascara, foundation, concealer – everything just comes off. You just stick them in the washing machine and use them over and over again, so much better than face wipes.”

5. She Makes Time For Herself

Edwards has a busy schedule, but she always makes time to relax. “When we get time off, I like to relax,” she says to Dare. “During my time off, I love to get pampered. I also love to relax and watch TV. I'm all about the chilling.” Try autogenic relaxation. "Autogenic means something that comes from within you. In this relaxation technique, you use both visual imagery and body awareness to reduce stress," says the Mayo Clinic. "You repeat words or suggestions in your mind that may help you relax and reduce muscle tension. For example, you may imagine a peaceful setting. Then you can focus on relaxing your breathing, slowing your heart rate, or feeling different physical sensations, such as relaxing each arm or leg one by one."

Love Island winner Millie Court knows how to take the perfect picture and she’s showing off her skills on social media. The British star posted a series of photos of herself wearing an animal print bikini as she posed by the pool in a luxury villa. “All about the angles and pose gals… 🤪😂,” she captioned the post. How does she stay so fit? Read on to see 5 ways Court stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!

1. Fresh Orange Juice To Start the Day

Court loves to indulge in a glass of freshly-squeezed orange juice to kick start her day. “Oranges contain health-promoting compounds known as flavanones,” says registered nutritionist Nicola Shubrook. “Research suggests that these phytochemicals help support the body and protect us from conditions such as heart disease and cancer – they’re also thought to have anti-inflammatory, antiviral and antimicrobial benefits. What’s more, orange peel actually contains higher amounts of certain nutrients than the flesh, so using recipes that incorporate the zest of an orange will give your diet an extra boost.”

2. Meghan Markle Is Her Makeup Inspiration

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Court is inspired by Meghan Markle’s “flawless” skin and makeup, and tries to emulate her natural aesthetic. “Meghan Markle, her skin is absolutely flawless – her make-up always looks lovely as her make-up always looks lovely and natural,” she says. “At the moment the make-up I use does change fairly often, not necessarily my staples like concealer and foundation, but I do switch up the bronzers, blushers and mascara that I use. My staple foundation is Too Faced, but I do switch between Fenty and L’Oreal Infallible. For Concealer I use Revolution or Nars Cream Concealer. I also use Nars blusher, Benefit Hoola Bronzer and Mac Blusher.”

3. She Is True To Herself

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Court is now a household name—but she stays down-to-earth. “Obviously, life has just really changed,” she says. “I've realized how important it is to have your friends and family close. Coming out and seeing the papers and people's opinions, I think everyone could see I was genuine in there and just really normal. I love to laugh, I love a drink – I'm a true Essex girl and I think people could see that. So, no matter what happens, I just want to make sure that Essex is still inside me, that I stay true to myself and just enjoy what is happening at the moment!”

4. Dieting Made Her Miserable

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Court felt under pressure to lose weight before going on TV, something she now regrets. “I’ve always been [before Love Island] fluctuating between a size 8 and 10, but most of the time a size 10,” she says. “I was so happy with the way I looked, I didn’t think twice about it. On the weeks leading up to Love Island I felt the need to lose several pounds because I knew I was going to be surrounded by beautiful slim girls. I worked out every single day and ate salad for lunch and to tell you the truth I was miserable whilst doing it. I’d changed whilst I was on the show for several reasons that’s probably for another story time. But I went from a size 10 to a 6, and it’s the smallest I’ve ever been as a young adult. Because of my height, this made me look unhealthily skinny, of which I was (not eating barely anything, feeling ill all the time, tired, dizzy etc) and I remember looking at myself, I’d lost my boobs and my bum and those curves I once had and I MISSED them.”

5. She Loves Her Curves

Court put on weight after leaving Love Island, and couldn’t be happier with her new curves. "There was a point where people thought I was pregnant because I was putting on loads of weight," she says. "When I was on Love Island I was a size 6 but now I’m a size 10. But I prefer me as a 10 because I’ve got my [chest] back, I’ve got my bum back and I’ve got curves. So, I don’t really care what the newspapers have got to say about me being a size 10."

Olivia Frazer is known for her time on the hit Australian reality series, Married At First Sight. This has lead to her being an active presence on Instagram. She shares a lot of gorgeous photos on her page. This week, Frazer posed in a white two-piece swimsuit with blue dots. She received praise from her followers in the comments. How does she stay so fit? Read on to see 5 ways Olivia Frazer stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!

1. She’s Happy With Her Life

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Frazer opened up about life after her divorce in an interview with Yahoo Lifestyle. She says that she is now living life on her own terms. “Now I’m on OnlyFans, I’m single, I’m on the cover of Maxim - it’s the complete opposite. I think it’s the path that I was meant to be on and I’m where I’m meant to be. Every day I wake up and I'm just so happy with my life.”

2. She’s Taking Care Of Her Mental Health

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Frazer tells Yahoo Lifestyle that she has started taking care of her mental health. “I still feel like there's a little bit of fine-tuning to do with my mental health, but it's the best it's been since I want to say even before MAFS started filming,” she remarks. “I'm just excited to wake up every day, which I haven’t felt for two years. Obviously the filming process was hard and then what we went through during filming was awful. And then Jackson and I, it was the wrong relationship. So being in a relationship that's not working as well as all this other stuff just really took a toll. So I think getting out of all of it, I made a very conscious choice a few months ago to just stop talking about all the drama and all the bad stuff... Unless I’m asked a direct question, I just don’t interact with it or take the bait or anything like that, and it's just serving me really well.”

3. She Got Surgery

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Frazer notably lost a lot of weight in recent years. She revealed on Instagram that she decided to get weight-loss surgery as a way to do so. “Surgery [is] the last thing anybody ever wants to do. It is the last resort. It’s not fun not being able to eat like everybody else, it’s not fun to not be able to drink like everybody else.”

4. She Defends Herself

Frazer has had to defend herself due to being seen as a reality TV villain. She recently clapped back when a photo of her was taken without her consent. “I was spotted applying for a casual job at a makeup store. Absolutely disgusting because a photo was taken of me in my job interview that I did not know was being taken. It’s a huge disgusting invasion of privacy.”

5. She Swims

Frazer spends a lot of time outside. One thing she likes to do to stay in shape is going swimming. She shares a lot of posts on Instagram of herself by the water. Frazer posted this set of photos of herself in Bali. In the first photo, she is seen taking a dip in a pool. She captioned the post, “Bali. And I might like the color green.” Frazer also shared this pool photo, captioning it, “More relaxing times.”

Millie Court, star of Love Island, sends “Postcards from Ibiza 🖤✨,” as she captioned a new swimsuit photo. “MILLIEEEEE 😍😍🔥,” said Kaz Kamwi in the comments. “Omg 😍😍😍😍😍,” said Liberty Poole. How does she stay so fit? Read on to see 5 ways Millie Court stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!

1. She Has Learned to Love Herself

“HAPPY INTERNATIONAL WOMENS DAY ✨ Today is a day where we can celebrate us. I have so many women in my life who inspire me every day and I wanted to give a little something today that can hopefully inspire one of you. Loving our imperfections can be difficult, but when you learn to embrace them and realise that our imperfections don’t define us, they are just a part of us alongside everything else that creates you as a person. None of us are the same, and that’s a special thing. We are one of a kind 🤍 This picture shows me at my most vulnerable… but I’m learning to love myself, imperfections and all. And so should you,” she wrote once.

2. She Was Once “Unhealthily Skinny”

"I went from a size 10 to a six, and it’s the smallest I’ve ever been as a young adult. Because of my height, this made me look unhealthily skinny, of which I was (not eating barely anything, feeling ill all the time, tired, dizzy) and I remember looking at myself, I’d lost my boobs and my bum and those curves I once had and I missed them,” she wrote on Instagram. "The point of this [is], since coming out of Love Island, I found my love for food again and yes I’m getting back to my usual size."

3. She Likes a Nice Bath

“Drowning my sorrows in the bath because my Met Gala invite got lost 💔…,” she captioned one recent photo. Consider adding Epsom salt. “Pour about 300 grams (1.25 cups) of Epsom salt into a clean bathtub as it fills with hot water. (Avoid using Epsom salt in a tub with jets, a hot tub or a whirlpool bath unless the manufacturer says it’s OK.),” says the Cleveland Clinic.

4. This is Her Skin Icon

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"At the moment the make-up I use does change fairly often, not necessarily my staples like concealer and foundation, but I do switch up the bronzers, blushers and mascara that I use,” she has said. Her icon? "Meghan Markle, her skin is absolutely flawless – her make-up always looks lovely as her make-up always looks lovely and natural."

5. She Has Had Acne

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“I suffered from acne about a year and a half ago and then I started to work with a skin aesthetician, who helped me to find my skincare routine and helped me to start dealing with the breakouts. Now that my acne has gone, we are on more of a journey to find the right products; doing treatments like microneedling once a month to deal with the scarring. I am so happy with the outcome because the difference from what it was to now is just incredible. I genuinely used to think there was never going to be a time when I could get rid of the acne and I think when you are suffering you think it’s going to be with you forever. Don’t get me wrong, it isn’t an overnight process – it took me a year and a half to be acne free, but through a good skincare routine and using the right products it can be combated. My skin aesthetician advised me that the products you use to treat acne don’t start working for 4-6 months, so it took six months before I started to see a difference. The secret to good skin is also about good lifestyle, it’s all about looking after the inside to make your skin glow,” she told Hello.

Perrie Edwards is heating up the internet with her latest swimsuit snaps. In a recent social media post the Little Mix singer flaunts her amazing body in a bathing suit while posing by the pool. In addition to lots of fire emojis she received tons of compliments. “Divine,” commented bandmate Leigh Anne Pinnock. “Hottie,” added another follower. How does the 30-year-old mom maintain her amazing body? Celebwell rounded up her top health habits.

1. She Didn’t Exercise When She Was Young

When Edwards was 22, she confessed that working out wasn’t part of her life. “I don't really exercise. When we get time off, I like to relax,” she told Dare. “During my time off, I love to get pampered. I also love to relax and watch TV. I'm all about the chilling.”

2. She Squats

When she did find time to exercise, she had a few favorite moves. “I do love squats, abs and arm exercises,” she told Dare.

3. She Later Hired a Trainer

Perrie started training with dancer Danielle Peazer after welcoming her fire child, Axel. "I reached out to my girl @DaniellePeazer (very last minute [eye roll emoji]) before my holiday and she put me through my paces and I'm so thankful,” she captioned a post in 2020.

4. Now She Works Out “Almost Daily”

Danielle told The Sun that when she trained Perrie the two hit the gym "almost daily” for 45 minutes to an hour. She does each exercise for around 40 to 45 seconds, rests, then repeats them.

5. She Planks

Peazer added to New Magazine that Edwards does a lot of planks. "I had her doing a plank for two minutes, which is a very long time for anyone," she said.

6. She Struggles with Criticism

"I think, do you know what, I'm going to be honest and say, the times I actually pick myself apart and feel miserable is when I get papped in a bikini,” she told Glamour. "Or papped in a way that one, I'm not aware that I'm being papped. And two, it makes me feel dirty. People will say to me, "Oh, you look great!" I'm like, "Are you kidding me? Do I look like that?" Then I'll cry. Like, I'll actually cry. I'll say, ‘I'm hideous, I'm this and this.’ It really gets to me and I have to remind myself to let it go. It's a few bad pictures, who cares? But it takes a lot to get to that point. It's easier said than done – it's really horrible."