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Our team of licensed nutritionists and dietitians strives to be objective, unbiased, and honest.

We are committed to bringing you researched, expert-driven content to help you make more informed decisions around food, health, and wellness. We know how important making choices about your overall health is, and we strive to provide you with the best information possible.

Peta Murgatroyd in Bathing Suit is in "Paradise With My Baby"

Here’s how she stays in competition shape.

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Peta Murgatroyd is having a beautiful “babymoon” at the Nobu Los Cabos resort in Mexico. The professional dancer and wife of Maksim Chmerkovskiy shared pictures of herself posing on the beach in a stone-colored bathing suit, cradling her baby bump. “Paradise with my baby 🌴,” she captioned the post. How does she stay so fit? Read on to see 5 ways Murgatroyd stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!


1. Home Cooking

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Murgatroyd says having her first child Shai, in 2017, changed the way she felt about cooking at home. “I have fallen in love with cooking for my little family,” she says. “I used to loathe it, because I never had to do it and therefore never had the passion for it. Now that I’m a mother and I am concerned with what my child is eating, I am more inclined to cook at home, to ensure I know exactly what’s going in his mouth. It took a while to find a love for it, but now that I have the bug I’m cooking three days a week.”

2. Energizing Breakfast

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Murgatroyd enjoys a protein-packed breakfast consisting of coffee, eggs, goats cheese, and smoked salmon. "Most healthy people can eat up to seven eggs a week without increasing their risk of heart disease. Some studies have shown that this level of egg consumption might even help prevent certain types of stroke and a serious eye condition called macular degeneration that can lead to blindness," says the Mayo Clinic.

3. Berries For a Snack

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Murgatroyd’s go-to snack is a bowl of strawberries, blackberries, and raspberries. "Go blue! Scientists have shown that blueberries are loaded with compounds (phytonutrients) that may help prevent chronic diseases, such as heart disease, diabetes and some cancers. Blueberries may also improve short-term memory and promote healthy aging," says the Mayo Clinic.

4. Steak and Vegetables For Dinner

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Murgatroyd enjoys steak for dinner, with steamed cauliflower, brussels sprouts, and broccoli. "Protein is important because it provides the amino acids your body needs to build and repair muscle. Most research suggests very active people should eat 1.2 to 2 grams of protein per kilogram of body weight. That means a 150-pound person should eat 82 to 136 grams each day," says the Mayo Clinic.

5. Nutritious Dessert

Murgatroyd opts for Greek yogurt with dried fruit after dinner. Greek yogurt has probiotics. "These beneficial bacteria are important for your health. The helpful microbes may improve gut health and boost immunity. But only yogurts stamped with the “Live & Active Cultures” seal contain probiotics, and the type and amount can vary by brand. So check before you buy," says Cleveland Clinic.

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FACT CHECKED BY Anna Bechtel
Evidence-Based

This content references scientific studies and academic research, and is fact-checked to ensure accuracy.

Our team of licensed nutritionists and dietitians strives to be objective, unbiased, and honest.

We are committed to bringing you researched, expert-driven content to help you make more informed decisions around food, health, and wellness. We know how important making choices about your overall health is, and we strive to provide you with the best information possible.

Barbara Palvin, the Victoria's Secret Angel and Sports Illustrated swimsuit model, is Miss America in a swimsuit. “Miss America song and video out now 🇺🇸 congrats @bazzi and thank you for having @dylansprouse and I ♥️♥️ we love you!,” she said of the new Bazzi video starring her and her partner. How does she stay so fit? Read on to see 5 ways Barbara Palvin stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!


1. She Loves to Be Outdoors

“I’m very happy that the world is opening up a little bit. I’m grateful to see my family more now; it always makes me happy and fills my heart with unconditional love. I’m also very excited to see my friends again and spend some quality time with everyone when we can travel safely,” she said of life a few years into the pandemic, to The Thirty. “Of course, it's been great to spend time ‘off the grid’ in a way, too. Over the past year and through the process of building a house in a remote part of the country, I've realized that being outdoors is great for my mental health. Now, I try to go outside more, go on a hike, work out, do my self-care routines as regularly as possible.”

2. This is What She Looks For in Beauty Products

2022 Vanity Fair Oscar Party Hosted By Radhika Jones - Arrivals BEVERLY HILLS, CALIFORNIA - MARCH 27: Dylan Sprouse and Barbara Palvin attend the 2022 Vanity Fair Oscar Party hosted by Radhika Jones at Wallis Annenberg Center for the Performing Arts on March 27, 2022 in Beverly Hills, California. (Photo by Axelle/Bauer-Griffin/FilmMagic)

“I like products that include charcoal for its ability to draw out toxins and remove impurities. I look for it in face masks and toothpaste, where it's used for its brightening effect. Also, in case you didn’t know, Dahlia Tequila is filtered through activated charcoal,” she told The Thirty.

3. She Works Out Daily

Mammoth Film Festival Portrait Studio - Day 3 MAMMOTH, CALIFORNIA - FEBRUARY 05: Barbara Palvin poses for a portrait at the Mammoth Film Festival Portrait Studio on February 05, 2022 in Mammoth, California. (Photo by Michael Bezjian/Getty Images for Mammoth Film Festival)

“Being a Victoria’s Secret model is not just work, it becomes your lifestyle,” the Hungarian model told Us. “So even before I became an Angel, I started to get a routine into my life, working out every day or four times a week and eating in a certain way that works for my body. I’m just doing that.”

4. She Worked Out With an Angel

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“I did work out with Alexina [Graham] for awhile because we are really good friends,” she told Us. “It was actually funny that we both got the Angel contract now. We’ve been knowing each other for awhile so I would work out with her.” She added she’d say: “Like, ‘Hey dude, don’t be lazy!’” says Palvin. “Actually, we both wanted [to be Victoria’s Secret models] for so long and when she started to work with VS three years ago, I was like just wait for me, I’m coming, I’ll be there soon. So it’s kinda like, now we’re here, now we have to show the world.”

5. She Says “Listen to Your Body”

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"This is me," Barbara captioned one photo. "It took me a while to understand what people meant by 'listen to your body' — it’s not always easy feeling good in our own skin and it takes time, trust me,” she told Sports Illustrated. "I'm still learning," she continued. "Over the past year I've discovered so much about my body, how it can change and evolve. One thing is for sure — only you know what’s best for you."

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Evidence-Based

This content references scientific studies and academic research, and is fact-checked to ensure accuracy.

Our team of licensed nutritionists and dietitians strives to be objective, unbiased, and honest.

We are committed to bringing you researched, expert-driven content to help you make more informed decisions around food, health, and wellness. We know how important making choices about your overall health is, and we strive to provide you with the best information possible.

Candice Swanepoel is 33 and thriving. The South African model posted a gorgeous series of pictures of herself swimming underwater in a black one-piece bathing suit, captioning the shots “..and with libra season comes an ocean of emotion 🌊 ⚖️.” How does she stay so fit? Read on to see 5 ways Swanepoel stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!


1. Beauty Smoothies For Breakfast

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Breakfast for Swanepoel is usually eggs and bacon or a delicious smoothie. “My breakfast varies depending on my mood. I do a nice beauty smoothie,” she tells The Cut. It contains coconut oil, flaxseed oil, banana, protein, some kind of antioxidant fruit like blueberries or strawberries, or some nut butter. I discovered it from doing research; I like to be on beauty blogs. I’ve always loved nutrition and because I’ve worked out for so many years, I’ve figured out what’s best for my body and keeping my energy up. It’s evolved from that.”

2. She Loves Yoga

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Swanepoel doesn’t see exercise as a burden—she believes it’s important to find a workout you love. “I really enjoy working out so, to relax, I’ll do a yoga or Pilates class,” she says. “What I love about yoga is that it helps both your mental and physical well-being. I also like unwinding by taking my dogs for a walk. When I can, I love to be surrounded by nature or swimming in the ocean.”

3. Keeping a Healthy Balance

Swanepoel knows the importance of balance in life. “To me, wellness is having a balanced lifestyle between personal and work,” she says. “It’s being happy and healthy. I don’t like restrict myself from certain foods that I want, or kill myself at the gym. It’s really what’s comfortable for my body at the time and what’s best at that moment.”

4. She Loves To Swim

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Swanepoel is an early bird, who loves the beach and swimming. “An ideal day would be to wake up quite early, make a nice breakfast, and take my time in the morning before taking my dogs for a walk, going to the beach, or having a quick swim,” she says. “I also love being at home, decorating, or FaceTiming with my family.”

5. She Loves Her Post-Baby Body

Swanepoel has two children—Anaca, 5, and Ariel, 4, and revels in her post-baby body. “You take on a different shape, a more womanly shape,” she says. “I’m loving it. I’ve had such an amazing experience with my pregnancy and afterwards. It’s quite a journey: the hormones, watching your body grow that way, giving yourself time to go back to normal. I think women have to stop putting so much pressure on having to be perfect and back in shape three weeks after. It's just not realistic. For me, it was about focusing on my son and it all just fell into place after that.”

MayaNazor
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Evidence-Based

This content references scientific studies and academic research, and is fact-checked to ensure accuracy.

Our team of licensed nutritionists and dietitians strives to be objective, unbiased, and honest.

We are committed to bringing you researched, expert-driven content to help you make more informed decisions around food, health, and wellness. We know how important making choices about your overall health is, and we strive to provide you with the best information possible.

Maya Nazor says she wanted to be famous ever since she was a little girl, and it shows with her confidence in front of the camera. Nazor posted pictures of herself lounging on the ground, wearing a tiny black bathing suit that set off her bright red hair. “Hermosa,” commented one admirer. “Gracias hermosa♥️,” Nazor responded. How does she stay so fit? Read on to see 5 ways Nazor stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!


1. She Loves to Dance

One look at Nazor’s social media confirms her love of dance. “When you begin moving, you immediately release the brain chemicals dopamine, adrenaline, and endorphins, causing a powerful and lasting effect I call ‘energized optimism,’” says Kelly McGonigal, PhD, author of The Joy of Movement. “The adrenaline makes you feel powerful, the dopamine generates hope, and the endorphins bring you joy. You’ve created this amazing cocktail that boosts your mood and energy, leads you to experience better social interactions, makes you more likely to progress on your goals, and lowers stress. So dancing doesn’t just make you feel great in the moment. It sets you up to be a better version of yourself.”

2. She Travels Around the World

Nazor is passionate about visiting new places. “Foreign experiences increase both cognitive flexibility and depth and integrativeness of thought, the ability to make deep connections between disparate forms,” says Adam Galinsky, a professor at Columbia Business School. “The key, critical process is multicultural engagement, immersion, and adaptation. Someone who lives abroad and doesn’t engage with the local culture will likely get less of a creative boost than someone who travels abroad and really engages in the local environment.”

3. Self-Confidence

Nazor says she was born to be in front of the camera, and feels confident about being an influencer. “The truth is, I’ve always enjoyed speaking a lot in front of the camera and I can speak easily. As a kid, I pretended I had a TV channel and my own program. It’s a way of expressing myself,” she says.

4. Post Baby Body

Nazor welcomed son Luka last summer, and embraced her post-baby body. "Remind yourself of the miracle you just performed," says Chaye McIntosh, clinical director at ChoicePoint Health in Fairlawn, New Jersey. "Remind yourself that the baby you are now holding in your arms is worth the stretch marks and belly pouch. Remind yourself that you are beautiful just the way you are. And remember that your baby needs a strong, self-assured, and dedicated parent—not just one with a flat tummy."

5. She Loves the Pool

Nazor enjoys being in the water, both in the swimming pool and in the ocean. “Research has shown that being near, in, on or under water can provide a long list of benefits for our mind and body, including lowering stress and anxiety, increasing an overall sense of well-being and happiness, a lower heart and breathing rate, and safe, better workouts,” says marine biologist Wallace J. Nichols.

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Evidence-Based

This content references scientific studies and academic research, and is fact-checked to ensure accuracy.

Our team of licensed nutritionists and dietitians strives to be objective, unbiased, and honest.

We are committed to bringing you researched, expert-driven content to help you make more informed decisions around food, health, and wellness. We know how important making choices about your overall health is, and we strive to provide you with the best information possible.

Molly-Mae Hague is one of the most successful alumni from Love Island. She’s a successful influencer with a large presence on Instagram and YouTube. She also has become a fashion icon, even landing a job as the creative director of Pretty Little Thing. Hague and her boyfriend from Love Island, Tommy Fury, are expecting their first child. She just shared some highlights on Instagram from a vacation they took. In a recent photo, Hague lounged on a beach chair in a black bathing suit. She captioned it, “Baby-Moon.” How does she stay so fit? Read on to see 5 ways Molly-Mae Hague stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!


1. She Uses A Stair Climber

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Hague is open about her wellness journey on social media. She talks about what things she does to stay in shape, and how she approaches working out. Hague opened up about this on her Instagram stories. In them, she revealed that she uses a stair climber. “I’m proud that I did my 20 min stepper tonight (I went to turn the machine off about 5 times but kept telling myself NO),” she wrote. “I used to step every day for 20 mins without fail, tonight was my first time in 5 months, I just know I need to do this for my mental/overall health!”

2. She’s Working Through Her Gym Anxiety

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In her Instagram stories, Hague opened up about her anxiety with exercise and going to the gym. “I’m either completely in love with exercising, or the thought of it sends shivers down my spine,” she explained. Hague also revealed what she does to move past this. “Hope this is a sign to anyone that needs it… Small steps are still very much an achievement – here’s to not putting pressure on ourselves

3. She Changed Her Lifestyle

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Hague revealed in a YouTube video that she is attempting to live a healthier lifestyle. She says that she is trying new things to see what works for her best. “I’ve completely flipped my life upside down in terms of everything,” Hague says. “Exercise, food, water intake. I’ve been on a journey with my body, finding out what works for my body, what I need for my body to feel good.”

4. She’s Embracing Herself

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While Hague might be living a healthier lifestyle, she also isn’t putting too much pressure on herself. Hague says that she is working on embracing her natural self. She opened up about this on Instagram. “I've really taken the pressure off with healthy eating and exercising recently. I'm just sort of embracing my natural body and not even worrying about how I look."

5. She Has No Time For Body Shamers

Hague has embraced her body. And she also isn't afraid to call people out who comment on her appearance. After a series of unflattering paparazzi photos of her were taken, many people had a lot to say. Hague hit back on Twitter. “You guys have absolutely no idea what these paparazzi cameras do to your body," she said. "They make you look triple your size, I've even had paps add detail to my cellulite so they can sell the pictures for more money."

Billi-Mucklow-3
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FACT CHECKED BY Anna Bechtel
Evidence-Based

This content references scientific studies and academic research, and is fact-checked to ensure accuracy.

Our team of licensed nutritionists and dietitians strives to be objective, unbiased, and honest.

We are committed to bringing you researched, expert-driven content to help you make more informed decisions around food, health, and wellness. We know how important making choices about your overall health is, and we strive to provide you with the best information possible.

Billi Mucklow, from The Only Way is Essex, is hitting the beach house for her hen do! She reshared some photos from Victoria Tempest at the Eva Beach House, in Dubai, United Arab Emirates. (She’s soon set to marry her longtime partner, footballer Andy Carroll.) How does she stay so fit? Read on to see 5 ways Billi Mucklow stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!


1. She Works Out

Billi-Mucklow-1Billi Mucklow/Instagram

“Exercise can help prevent excess weight gain or help maintain weight loss. When you engage in physical activity, you burn calories. The more intense the activity, the more calories you burn,” says the Mayo Clinic. “Regular trips to the gym are great, but don't worry if you can't find a large chunk of time to exercise every day. Any amount of activity is better than none at all. To reap the benefits of exercise, just get more active throughout your day — take the stairs instead of the elevator or rev up your household chores. Consistency is key.”

2. Her Partner is Supportive

Billi-Mucklow-2Billi Mucklow/Instagram

Back when she was unhappy about her pregnancy weight, she said: “[Andy] doesn't take much notice, he just says to me when I moan: 'Ah, am I fat?' He's like: 'If you don't like something, do something about it.’ He's good in that way because obviously he trains every day of his life, his body's amazing. So if I moan and complain he's just like: 'Get up the gym, do yoga, do something about it'. So he won't suffer moaning. He does all that making me [feel] nice but.. When you don't look nice but he says you do; [Then] I say: 'No but tell me the truth' and he says: 'Yeah but if I tell you the truth you have a go at me!'” she told the Daily Mail.

3. This is How She Lost Her Baby Weight a While Back

Billi wanted to go back to heri pre-pregnancy weight. “I’ve been doing it through a combination of eating healthily and exercising. I had to have a cesarean, so wasn’t able to do anything for six weeks after giving birth while I healed. Once I was given the all clear, I started working with a personal trainer who specialises in post-partum training – I work out with her two to three times a week,” she told the Daily Star. “I’ve always been a really fit and active person so I found it really frustrating going back to the gym and realising that I couldn’t even do one sit up! My trainer explained that it would take time to get my muscles back and gradually over time I’ve been able to regain my fitness.”

4. She Had a Cancer Scare

She once wrote: "I have had some major surgery removing a Tumour in my neck that I found some weeks ago due to a visible lump, constantly loosing my voice and breathing restrictions. After many tests and biopsy only option was to have the lump removed along with my Thyroid… I’ve been waiting two weeks to get the results hoping it's wasn’t the 'C' word and today I got them results and got the all clear.”

5. She Loves to Play With Her Kids

“With summer in full swing and seemingly unlimited opportunities for kids to play, it’s a good time to remember that play isn’t just fun — it’s the foundation for healthy growth. Play strengthens bones, muscles, lungs and the heart, and can help reduce obesity, diabetes and high cholesterol,” says the Mayo Clinic. “In addition to the positive physical benefits of play, play also is important for emotional and mental development. Play helps build confidence — think of the boost kids get when they go down the big slide or learn to pump on a swing — and can teach them how to problem solve.”

Health

Jennifer Love Hewitt Swears By These

Discover Jennifer Love Hewitt's secrets to maintaining her incredible figure and skin.

Jennifer Love Hewitt appears on "The Jennifer Hudson Show"
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Evidence-Based

This content references scientific studies and academic research, and is fact-checked to ensure accuracy.

Our team of licensed nutritionists and dietitians strives to be objective, unbiased, and honest.

We are committed to bringing you researched, expert-driven content to help you make more informed decisions around food, health, and wellness. We know how important making choices about your overall health is, and we strive to provide you with the best information possible.

Jennifer Love Hewitt is a very successful actress. She is known for roles on TV shows like Party of Five, Ghost Whisperer, The Client List, and Criminal Minds. She currently stars on the TV series 9-1-1. Hewitt is also known for movie roles like I Know What You Did Last Summer, Can’t Hardly Wait and Heartbreakers. Hewitt has an incredible figure and skin, and does a lot of different things to maintain it. Here are 7 of Jennifer Love Hewitt’s secrets.

She Does EmSculpt

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The secret behind Hewitt’s impressive abs? EmSculpt. She shared this photo on Instagram of herself doing it. Hewitt captioned the post, “Getting in one of my favorite ‘workouts’ before Thanksgiving! This mom of three is a huge fan of #EmsculptNeo for strengthening my core and helping to heal my diastasis recti.”

She Uses An Ice Roller

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Hewitt has amazing skin, and she makes sure to take care of it. She shared some of her favorite products in an interview with Good Housekeeping. Hewitt says that she likes to use an ice roller. "I keep it simple. I don't use a lot of stuff. I really enjoy ice rollers. I'm really into those right now, and my kids are into those."

She Keeps Her Skin Moisturized

Jennifer Love Hewit

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One of Hewitt’s biggest skincare secrets? Keeping it moisturized. Hewitt shared her favorite moisturizer and lip balm with Good Housekeeping. "A big one that's a classic is Elizabeth Arden's Eight Hour Cream. And their Lip Balm. I've used that for [what feels like] 150 years and I'm really big into that."

She Uses An Eyebrow Lifting Gel

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On Instagram, Hewitt revealed the secret behind her impressive eyebrows. "I have been using this product and I'm noticing people bringing up my brows. I don't have anything on them today really, except this product, but it's the Rare Beauty lifting gel stuff. I mean, Selena, 'thank you' is all I can say. I love it, so I'm going to put it up so that you know what it is, but that's what it is. That is the brow lifting that people are talking about. That's all I got."

She Does a Variety of Workouts

Jennifer Love Hewitt arrives at FOX Studios

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For Hewitt, fitness is all about variety. “I try to switch it up a bit,” she told OK! Magazine. “I’ve found that if every week I do something different it tricks my muscles into not getting used to doing any one thing. I’ve been doing pilates, I’ve been doing yoga, I’ve done just plain old walking. I wear 10 pound weights on my ankles while I’m working just so that as I’m moving during the day I’m constantly building muscle. It’s not great for your back but I’m doing it anyway. I do a booty workout thing that I just did for Shape, which was really fun. And I do Zumba. I have DVDs and I dance around like a crazy person in my house.”

She Builds Confidence

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Hewitt tells People that she wants to build her confidence up. “I think I’m a work in progress,” she admits. “[But] I feel it’s so much better than [it was] a year-and-a-half ago, and I feel like in another eight months, it’s going to be so much better than it is today.”

She Wants to be a Role Model

Jennifer Love Hewitt is seen at 'Jimmy Kimmel Live'

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Hewitt tells People that she wants to be a role model for others. In it, she shared the advice she gives to young girls. “When I meet young girls, I’m always like, ‘Just do me one favor. Love what you look like right now – and remember I said it 10 years from now because it’s the greatest gift I can give.’”

Beauty

Sydney Sweeney Swears By These 5 Habits

Discover Sydney Sweeney's top 5 fitness habits at 27, from water skiing to morning workouts and self-care activities.

Sydney Sweeney at the premiere of "Eden" as part of the Toronto Film Fest
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Evidence-Based

This content references scientific studies and academic research, and is fact-checked to ensure accuracy.

Our team of licensed nutritionists and dietitians strives to be objective, unbiased, and honest.

We are committed to bringing you researched, expert-driven content to help you make more informed decisions around food, health, and wellness. We know how important making choices about your overall health is, and we strive to provide you with the best information possible.

Over the past few years, Sydney Sweeney has become one of America’s sweethearts with celebrated roles in everything from hit HBO shows Euphoria and White Lotus to big-screen movies Once Upon a Time in Hollywood and Anyone But You. In addition to her impressive acting ability, the star is a total bombshell and has one of the fittest figures in Hollywood. Here are the top 5 habits that help her stay fit at 27.

Water Skiing

Sydney Sweeney arrives to "The Road to the Golden Globes Party"

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Sydney has been water skiing since she was a toddler. “The moment I could walk, my mom put me on what’s called a U-board to learn how to ski,” she told Women’s Health. “I remember that whenever we would go by the docks of my grandma’s or my cousin’s house, I’d wave. I felt so cool because I could take off one hand. That’s my earliest memory of skiing, but I’ve been doing it as long as I can remember. It’s my favorite.” How does it help her achieve her amazing body? “It’s a lot of upper body strength, it’s balance, it’s core, it’s legs—you get tired really fast,” she says. “I see such a change in my body after an entire summer of [skiing]. My arms are stronger, more sculpted. My abs are rock solid. But I never look at it as a workout because it is so much fun,” she said.

Morning Workouts

A very leggy Synedy Sweeney steps out in Gramercy

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Sydney mixes up her exercise routine, but likes to get workouts over with early in the day. “I like to work out in the morning, so I’ll either go for a run or I’ll go to Solidcore,” says Sydney. The high-intensity, low-impact Pilates-inspired workout “makes me feel so strong, but also elongated,” Sydney said about her sweat sessions. “I feel so good afterwards.”

Self-Care

Sydney Sweeney attends the 35th GLAAD Media Awards

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Sydney engages in self-care activities. “I love to paint, and I love to read,” she said. “Those are the activities that are just for me.” One Harvard study published in Social Science & Medicine found that people who read books regularly had a 20% lower risk of dying over the next 12 years than those who weren't readers or who read periodicals.

She Walks and Hikes

Sydney Sweeney hits the red carpet for the SWSW premiere of "Immaculate"

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One of the ways she treats her anxiety is by spending time outdoors with her dog, Tank. She takes him on walks or hikes. Going for a daily walk can be a game changer, especially at a brisk speed. One study published in JAMA Internal Medicine found that walking at a brisk pace for about 30 minutes a day reduced the risk of heart disease, cancer, dementia, and death, compared with walking a similar number of steps but at a slower pace.

Syd

Sydney Sweeney at Featured Session: A Conversation with Sydney Sweeney as part of SXSW 2024

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Fitness

Mariana Morais is "Rooting for Us All"

Here is everything you need to know about her lifestyle habits.

5 Simple Fitness Habits To Stay Toned Like Mariana Morais
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Evidence-Based

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Mariana Morais is showing off her ab-fab figure – in a two-piece exercise set. In a new social media post, the fitness influencer flaunts her fantastic figure in a brown sports bra and leggings. “Self Progress & Development is not always linear. Sometimes we take steps back & that’s just a sign to course correct so we can leap forward. If 2024 wasn’t the year you expected, use it as an opportunity to learn, grow, & carry on. It’s you VS you - continue to try, focus on consistency > perfection & you will prevail 🤎 rooting for us all to strengthen our mind & bodies this year,” she captioned the series of Instagram snaps. How does she approach diet, fitness, and self-care? Here is everything you need to know about her lifestyle habits.

Strength Training

Mariana relies on old-school strength training to keep her body toned. “Training till failure instead of reps + taking my ab routine up a notch by incorporating weighted exercises,” she wrote about one of her workout tactics. “I can feel my muscles being challenged and am in tune with my movements.” According to the Mayo Clinic, strength and weight training help reduce body fat, preserve and increase lean muscle mass, and burn calories more efficiently. Strength training may also help you:

  • Develop strong bones
  • Manage your weight
  • Enhance your quality of life
  • Manage chronic conditions
  • Sharpen your thinking skills

Prioritizing Digestion and Getting Blood Work Done

A nurse taking blood from a patient

Shutterstock

Other healthy habits? “Prioritizing digestion,” she writes in the same post. “Making sure I get enough fiber & starting off every morning with a juice cleanse. This has helped me feel so much better everyday.” She also gets regular blood work done. “So important to check your levels and know what’s going on in your body routinely! Don’t skip the doc apts, always better to be preventative.”

Hiking

Mariana enjoys hiking. “Elevation therapy,” she captioned a post from one of her fitness adventures. According to the National Parks Service, the physical benefits of hiking include:

  • Building stronger muscles and bones
  • Improving your sense of balance
  • Improving your heart health
  • Decreasing the risk of some respiratory issues

Pilates

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Mariana does reformer Pilates. “POV: Stepping into the prettiest torture chamber,” she wrote across a video of herself at the studio. Why is Pilates a good workout? According to the Mayo Clinic, the workout has many benefits, as it “strengthens the body's inner core while increasing its flexibility, resulting in improved overall health.” It can also promote longer, leaner muscles, injury prevention, stress and back pain relief, enhanced athletic performance, and heightened mind-body awareness.

Emsculpt NEO

Mariana recently got an aesthetic body treatment, Emsculpt NEO. “I’ve heard all the rage about the benefits to spot reducing fat & toning muscle so I had to give it a try to target those pesky lower abs. It was a 10/10 & a great addition to my workout routine,” she wrote.