Peta Murgatroyd in Bathing Suit Says "Don’t Let That Glow Go"

Peta Murgatroyd is enjoying the final weeks of summer in her swimsuit. The Dancing with the Stars beauty flaunts her famously fit figure in her latest social media post, promoting one of her products. “Summer is slowly coming to an end….but your tan doesn’t need to,” she captioned an Instagram snap, wearing a nude bathing suit while holding her product. How does the dancing pro maintain her fit physique? Read on to see 5 ways Peta Murgatroyd stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!

1. She Cooks

Peta recently started coking. “I have fallen in love with cooking for my little family. I used to loathe it, because I never had to do it and therefore never had the passion for it. Now that I’m a mother and I am concerned with what my child is eating, I am more inclined to cook at home, to ensure I know exactly what’s going in his mouth,” she told People. “It took a while to find a love for it, but now that I have the bug I’m cooking three days a week.”

2. She Hydrates

Axelle/Bauer-Griffin/FilmMagic

Peta understands the importance of hydration. Because her lifestyle is so active she drinks a lot of water. She revealed to People that in an average day, she downs 2.5 liters of water.

3. This Is What She Eats in a Day

Rodin Eckenroth/Getty Images

Peta detailed her daily diet to People. She starts her morning with an omelet with four eggs, a handful of goat cheese, five slices of smoked salmon, capers and dill. For lunch she eats a salad with 1 cup grilled chicken, two tomatoes, half a cucumber, red onion, dill and a flaxseed-oil-and-balsamic-vinegar dressing. For a snack, she will eat a bowl of raspberries, blackberries and strawberries. For dinner, she eats a 5 oz. steak with dry seasoning with steamed broccoli, cauliflower and brussels sprouts with cranberries and balsamic vinegar. And for a post-dinner sweet dreek, Greek yogurt with dried mango followed by a pre-bedtime beverage of mint tea.

4. She Works Out

Aside from dancing, Peta does other workouts including taking hot yoga, boxing, and pilates classes. “Anything that would just be different from dancing helps me keep my physique because craft services are great on tour, too,” she told People. “We eat well!”

5. She Breaks Up Her Workouts

When doing strength training and cardio workouts, she has a trick so she doesn’t get bored. “If you have trouble focusing thru a cardio workout, break it up w/ 15 min cardio & 15 min weights & repeat,” she shared in a tweet, along with a photo of herself at the gym.

Paulina Porizkova is one of the most successful models of all time. She’s still showing off her body on social media at age 57. In a recent Instagram post, Porizkova posed in a leopard print bikini. In the caption, she talked about what she has learned growing up in the spotlight. Read on to see 5 ways Paulina Porizkova stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!

1. She Calls Out Double Standards

John Parra/Getty Images

Porizkova is known for being very outspoken on Instagram. She talked about double standards in society in this post. She wrote, “Athletes versus models. Both start their careers very young. Both make large amounts of money based on their physicality - in direct proportion to the demand - for their service. Both need to keep themselves in prime physical shape. Both jobs are physically and sometimes emotionally painful. Both careers end when most others just come into their best. Both are a celebration (or objectification) of the human body. Both demand sacrifices in personal lives. Both are used for your entertainment and to sell you products. One highlights mostly men, the other mostly women. And as they start aging out of their careers, if they refuse to give up quite yet - one gets applauded and is seen as heroic, and the other shamed as pathetic.”

2. She Goes To The Beach

Craig Barritt/Getty Images

Porizkova loves to spend time outside. One place she loves to go is the beach. She posted this photo of herself in Costa Rica on Instagram. She captioned it, “It’s been a wonderful week in Costa Rica, filled with sun, jungle, ocean, pool, long dinners, lots of books read, and of course, the antics of George the monkey.”

3. She Calls Out Haters

Gilbert Carrasquillo/FilmMagic

Porizkova is not afraid to call out social media haters. She did so in this Instagram post.“A woman of 57 is ‘too old’ to pose in a bikini - no matter what she looks like. Because ‘Old’ is ‘Ugly.’ I get comments like these every time I post a photo of my body. This is the ageist shaming that sets my teeth on edge. Older men are distinguished, older women are ugly. People who believe prettiness equals beauty do not understand beauty.”

4. She Embraces Age

John Parra/Getty Images

In the same Instagram post, Porizkova says that she is embracing her age. “To perceive beauty you have to be able to SEE. This is why I believe we get more beautiful with age. We have earned our beauty, we understand what it is, and we can see it so much better. There is no such thing as ugly and old. Only shortsighted and ignorant.”

5. She Intermittent Fasts

Porizkova says that she likes to intermittently fast as a way to stay in shape. She explained her process on Instagram. “You don’t eat for 16 hours and then you eat for eight,” Porizkova said. “I generally take it as I eat whatever I want for eight hours because I like food, but I also kind of tend to like more healthy food.”

Emilia Mernes has become one of the most popular Latin singers in the past few years. She has also acquired a strong following on Instagram. Mernes recently posted a stunning new set of photos. In it, she posed in a green swimsuit top with jeweled straps and a pink skirt, as well as a sheer pink top, swimsuit top, and denim skirt. She captioned the post, “Behind the smoke you can’t see.” How does she stay so fit? Read on to see 5 ways Emilia Mernes stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!

1. She Swims

Mernes spends a lot of time outside. One thing she likes to do is go to the beach and go swimming. She shares a lot of posts on Instagram of herself by the water. In this set of photos she posted, Mernes is seen on a boat and on a paddleboard. She captioned the post, “Made in Argentina.”

2. She’s Active

Rich Polk/Billboard via Getty Images

Mernes opened up about her wellness routine in an interview. She says that she lives a pretty active life. “If I am skinnier it is because I am a thousand. But like everything, I eat well. The people around me know that I eat, it's not that I'm skinny, it's because I'm active, I dance a lot, I rehearse a lot, I'm doing things every day and I don't train, I should. Now I'm going to start swimming, but well the thing is that I never have a day off.”

3. She Speaks Out About Beauty Standards

Shutterstock

In the same interview, Mernes opened up about her past insecurities and spoke out about unfair beauty standards. “I didn't wear muscle or short sleeves because I said 'I have fatter arms' and people are going to judge me for that. I mean, imagine how my head was, really bad. And well, I had a really bad time at that moment and then I understood that it is not like that and that nothing is wrong. But you know what happens? It's that people put me in that place of the Argentine woman, that you have to fulfill a stereotype, that you have to wear these clothes, that you have to say or do this. And she broke my head that she felt that she had to comply with things that society imposes on her that are stupid.”

4. She Admires Mega-Powerful Women

Getty Images

She grew up admiring Thalia, Rihanna and Beyoncé. “I would watch them on TV and I couldn’t believe it. I’d say: ‘I hope one day I can see myself like them!’ Because whenever I listened to them, they instilled a message of power and confidence in me,” she told Billboard.

5. She Benefits From Sun Exposure

"One of the best (and easiest) ways to get vitamin D is by being outside. Our bodies produce vitamin D when exposed to sunlight—about 15 minutes in the sun a day is adequate if you’re fair skinned. And since Vitamin D helps your body maintain calcium and prevents brittle, thin, or misshapen bones, soaking in sun may be just what the doctor ordered," says Select Health.

Patsy Kensit is heating up the tropics in her swimsuit in a new selfie. The English actress shows off her incredible body in a hot pink bathing suit in one of her latest social media posts. “Bye bye beautiful Maldives,” she captioned the Instagram snap, sunbathing on a deck. How does she stay so fit? Read on to see 5 ways Patsy Kensit stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!

1. She Believes Beauty Comes From Within

“If you want to wear Topshop, have a bit of Botox or dye your hair orange, then do it without fearing judgment. We shouldn’t be body-shaming each other or think getting old is a negative thing, because it’s not. What comes from within, your belief in your potential and what you can offer to the world: that is the true beauty of a woman,” Patsy told Hello when asked about her thoughts on aging.

2. She Meditates

Patsy maintains that meditation has been a game changer for her "mind, soul, diet, exercise,” adding, “It has been a really good thing for me to get into." She went through a transformation during a recent trip to Thailand. "I went to Chiva Som to do some meditation and that changed my life completely. I practice Yoga Nidra which is a guided meditation. It makes me feel so much better.”

3. She Lifts Weights and Runs

You won’t find Patsy doing yoga. "Yoga has never worked for me, I’ve never been able to do the downward dog. I like light weights and running,” she told Hello.

4. She Eats Clean

Patsy told Hello that what she puts in her body is very important. “I don’t diet, I just eat clean, fresh and healthy not processed foods. It’s important to take the time for yourself, look in the mirror and love yourself. Be the best you can be for the age that you are at," she said.

5. She Is Using “Alternative Therapy” to Help with Menopause

Patsy told Hello that she has embraced alternative therapy since going through menopause. "When my blood tests first came back, the doctor said: ‘I can’t believe you are functioning on any level.’ The balance of my progesterone and vitamin D was dangerously low. Even now, it’s very Victorian the way the menopause is dealt with. No one talks about it. It’s time to focus on how great this change is, as it’s something that is going to come and get you,” she said, revealing that her diet prescribed her a losange.

Millie Court, star of Love Island, sends “Postcards from Ibiza 🖤✨,” as she captioned a new swimsuit photo. “MILLIEEEEE 😍😍🔥,” said Kaz Kamwi in the comments. “Omg 😍😍😍😍😍,” said Liberty Poole. How does she stay so fit? Read on to see 5 ways Millie Court stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!

1. She Has Learned to Love Herself

“HAPPY INTERNATIONAL WOMENS DAY ✨ Today is a day where we can celebrate us. I have so many women in my life who inspire me every day and I wanted to give a little something today that can hopefully inspire one of you. Loving our imperfections can be difficult, but when you learn to embrace them and realise that our imperfections don’t define us, they are just a part of us alongside everything else that creates you as a person. None of us are the same, and that’s a special thing. We are one of a kind 🤍 This picture shows me at my most vulnerable… but I’m learning to love myself, imperfections and all. And so should you,” she wrote once.

2. She Was Once “Unhealthily Skinny”

"I went from a size 10 to a six, and it’s the smallest I’ve ever been as a young adult. Because of my height, this made me look unhealthily skinny, of which I was (not eating barely anything, feeling ill all the time, tired, dizzy) and I remember looking at myself, I’d lost my boobs and my bum and those curves I once had and I missed them,” she wrote on Instagram. "The point of this [is], since coming out of Love Island, I found my love for food again and yes I’m getting back to my usual size."

3. She Likes a Nice Bath

“Drowning my sorrows in the bath because my Met Gala invite got lost 💔…,” she captioned one recent photo. Consider adding Epsom salt. “Pour about 300 grams (1.25 cups) of Epsom salt into a clean bathtub as it fills with hot water. (Avoid using Epsom salt in a tub with jets, a hot tub or a whirlpool bath unless the manufacturer says it’s OK.),” says the Cleveland Clinic.

4. This is Her Skin Icon

Samir Hussein/WireImage

"At the moment the make-up I use does change fairly often, not necessarily my staples like concealer and foundation, but I do switch up the bronzers, blushers and mascara that I use,” she has said. Her icon? "Meghan Markle, her skin is absolutely flawless – her make-up always looks lovely as her make-up always looks lovely and natural."

5. She Has Had Acne

Mike Marsland/WireImage

“I suffered from acne about a year and a half ago and then I started to work with a skin aesthetician, who helped me to find my skincare routine and helped me to start dealing with the breakouts. Now that my acne has gone, we are on more of a journey to find the right products; doing treatments like microneedling once a month to deal with the scarring. I am so happy with the outcome because the difference from what it was to now is just incredible. I genuinely used to think there was never going to be a time when I could get rid of the acne and I think when you are suffering you think it’s going to be with you forever. Don’t get me wrong, it isn’t an overnight process – it took me a year and a half to be acne free, but through a good skincare routine and using the right products it can be combated. My skin aesthetician advised me that the products you use to treat acne don’t start working for 4-6 months, so it took six months before I started to see a difference. The secret to good skin is also about good lifestyle, it’s all about looking after the inside to make your skin glow,” she told Hello.