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Our team of licensed nutritionists and dietitians strives to be objective, unbiased, and honest.

We are committed to bringing you researched, expert-driven content to help you make more informed decisions around food, health, and wellness. We know how important making choices about your overall health is, and we strive to provide you with the best information possible.

Pia Mia in Bathing Suit Says "Happy Tuesday"

Here is how the singer stays fit.

FACT CHECKED BY Anna Bechtel
62nd Annual GRAMMY Awards – Red Carpet
Kevin Mazur/Getty Images
FACT CHECKED BY Anna Bechtel

Pia Mia enjoyed Tuesday afternoon in her swimsuit! The 25-year-old "Do It Again" and "Miss Me" singer flaunts her famous figure via her latest social media post, looking gorgeous in a swimsuit while on vacation. (She has 8.2 million followers, including Paris Hilton, Peyton List and Miranda Kerr.) How does the star maintain her fit physique? Read on to see 5 ways Pia Mia stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!


1. She Eats What She Wants

Screen Shot 2022-06-21 at 9.22.39 PMPia Mia/Instagram

You won’t find Pia starving herself. “'I don't diet. I do what I want and I do what makes me happy. I exercise, but if I want to buy an entire bag of Cheetos, I'm going to, and if I want a green juice, I'll do that too,” she told Daily Mail Australia. “I don't like restrictions, it's not the way to live.” "There’s no one right answer, says registered dietitian Andrea Dunn, RD," to the Cleveland Clinic. “The best diet is the one you’re going to follow,” she says. “And I don’t say that tongue in cheek! There’s no one diet that will fit everybody’s needs, personalities, lifestyles or food preferences.” "Dunn often recommends a diet she calls a moderate protein plan — but it could also be described as a moderate carbohydrate plan. This plan still emphasizes whole grains and produce and limits processed foods and added sugar. But it allows for more animal proteins for those carnivores-at-heart."

2. She Works Out

eBay & GBK Brand Bar Pre-Oscar Luxury LoungeJesse Grant/Getty Images

As Pia mentioned, exercise is a huge part of her stay-fit methodology. She does strength training workouts, which she has shared on social media. Some of her go-to exercises include squats, leg lifts, battle ropes, and box jumps.

3. She Journals

62nd Annual GRAMMY Awards - ArrivalsAxelle/Bauer-Griffin/FilmMagic

Journaling is Pia’s go-to self-care ritual. “'(Writing in my journal) makes me (feel) more secure in a way,” she told Daily Mail Australia. “Things that make me feel good (apart from makeup) are just relaxing, taking a bath, writing in my journal and just getting my thoughts out. It helps me to just kind of settle down and see what my goals are and what I'm going through, and that makes me (feel) more secure in a way.” As for social media, ''I'm on there just to share life and be positive and happy. I don't let (negative) things affect me. I do what I want and I do what makes me happy.”

4. She Is Active Outdoors

When she isn’t working, Pia likes being outdoors. A few of her favorite activities to blast calories al fresco? Paddleboarding in her swimsuit and riding horses. “Never thought I’d fall in love with riding horses,” she captioned one Instagram post.

5. She Boxes

Pia fights her way to a hot body with the help of boxing. She boxes at the Ten Goose Boxing Gym in Van Nuys, California. “Therapy,” she captioned this video. "Unlike traditional boxing that requires you to spar with a partner, fitness boxing for older adults involves throwing punches at the air or at a punching bag, usually in a class. There are two main types of these exercise classes. In one, you follow a leader and do a series of boxing moves all choreographed to bouncy music, similar to an aerobics class. The moves include a combination of large, sweeping punches (crosses, hooks, uppercuts); smaller punches (jabs); squats (ducks); and short, quick steps forward and back. The other type of exercise class involves strength training, stretching, and hitting a punching bag. Don't have the strength to stand and do boxing moves? Both types of classes are available for people who wish to remain seated while punching at the air or at a punching bag," says Harvard Health.

More For You

62nd Annual GRAMMY Awards – Red Carpet
Kevin Mazur/Getty Images
FACT CHECKED BY Anna Bechtel
Evidence-Based

This content references scientific studies and academic research, and is fact-checked to ensure accuracy.

Our team of licensed nutritionists and dietitians strives to be objective, unbiased, and honest.

We are committed to bringing you researched, expert-driven content to help you make more informed decisions around food, health, and wellness. We know how important making choices about your overall health is, and we strive to provide you with the best information possible.

Pia Mia enjoyed Tuesday afternoon in her swimsuit! The 25-year-old "Do It Again" and "Miss Me" singer flaunts her famous figure via her latest social media post, looking gorgeous in a swimsuit while on vacation. (She has 8.2 million followers, including Paris Hilton, Peyton List and Miranda Kerr.) How does the star maintain her fit physique? Read on to see 5 ways Pia Mia stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!


1. She Eats What She Wants

Screen Shot 2022-06-21 at 9.22.39 PMPia Mia/Instagram

You won’t find Pia starving herself. “'I don't diet. I do what I want and I do what makes me happy. I exercise, but if I want to buy an entire bag of Cheetos, I'm going to, and if I want a green juice, I'll do that too,” she told Daily Mail Australia. “I don't like restrictions, it's not the way to live.” "There’s no one right answer, says registered dietitian Andrea Dunn, RD," to the Cleveland Clinic. “The best diet is the one you’re going to follow,” she says. “And I don’t say that tongue in cheek! There’s no one diet that will fit everybody’s needs, personalities, lifestyles or food preferences.” "Dunn often recommends a diet she calls a moderate protein plan — but it could also be described as a moderate carbohydrate plan. This plan still emphasizes whole grains and produce and limits processed foods and added sugar. But it allows for more animal proteins for those carnivores-at-heart."

2. She Works Out

eBay & GBK Brand Bar Pre-Oscar Luxury LoungeJesse Grant/Getty Images

As Pia mentioned, exercise is a huge part of her stay-fit methodology. She does strength training workouts, which she has shared on social media. Some of her go-to exercises include squats, leg lifts, battle ropes, and box jumps.

3. She Journals

62nd Annual GRAMMY Awards - ArrivalsAxelle/Bauer-Griffin/FilmMagic

Journaling is Pia’s go-to self-care ritual. “'(Writing in my journal) makes me (feel) more secure in a way,” she told Daily Mail Australia. “Things that make me feel good (apart from makeup) are just relaxing, taking a bath, writing in my journal and just getting my thoughts out. It helps me to just kind of settle down and see what my goals are and what I'm going through, and that makes me (feel) more secure in a way.” As for social media, ''I'm on there just to share life and be positive and happy. I don't let (negative) things affect me. I do what I want and I do what makes me happy.”

4. She Is Active Outdoors

When she isn’t working, Pia likes being outdoors. A few of her favorite activities to blast calories al fresco? Paddleboarding in her swimsuit and riding horses. “Never thought I’d fall in love with riding horses,” she captioned one Instagram post.

5. She Boxes

Pia fights her way to a hot body with the help of boxing. She boxes at the Ten Goose Boxing Gym in Van Nuys, California. “Therapy,” she captioned this video. "Unlike traditional boxing that requires you to spar with a partner, fitness boxing for older adults involves throwing punches at the air or at a punching bag, usually in a class. There are two main types of these exercise classes. In one, you follow a leader and do a series of boxing moves all choreographed to bouncy music, similar to an aerobics class. The moves include a combination of large, sweeping punches (crosses, hooks, uppercuts); smaller punches (jabs); squats (ducks); and short, quick steps forward and back. The other type of exercise class involves strength training, stretching, and hitting a punching bag. Don't have the strength to stand and do boxing moves? Both types of classes are available for people who wish to remain seated while punching at the air or at a punching bag," says Harvard Health.

Pia-Mia-Main
Pia Mia/Instagram
FACT CHECKED BY Alberto Plaza
Evidence-Based

This content references scientific studies and academic research, and is fact-checked to ensure accuracy.

Our team of licensed nutritionists and dietitians strives to be objective, unbiased, and honest.

We are committed to bringing you researched, expert-driven content to help you make more informed decisions around food, health, and wellness. We know how important making choices about your overall health is, and we strive to provide you with the best information possible.

Pia Mia is a singer who’s worked with the likes of Babyface and Sean Paul. She’s an actress. She’s also a writer, who released the book The Princess Diaries: Sand, Glitter and Silicone on Wattpad. Mia has a strong following on Instagram. She shared a stunning new set of photos on her story this week. In them, she posed by a pool in a blue two piece swimsuit. How does she stay so fit? Read on to see 5 ways Pia Mia stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!


1. She Works Hard

Mia opened up about misconceptions people have about her career in an interview on the Qubi series, Close Up by E! News. Mia says that she is a very hard worker, and that is the reason for her success. “A lot of people think that I come from the music industry. I don't. I come from a normal family. I come from a very small island. I just think that my career, my situation, my life just proves that it doesn't matter where you're from. It doesn't matter what connections you have...if you have the passion, you have the drive and you really believe that this is what you're meant to do, and you work for it, then it can become a reality."

2. She Stays Busy

Mia has a busy life, and she likes it that way. During the pandemic, Mia tells Atwood Magazinethat she made sure to do a lot of at-home things. “I’ve been trying to keep myself busy. I just know, in regular life, when I don’t have anything to do, it makes me really anxious. I always like to try to keep myself working or growing, whether that’s like for my career or just mentally, and as a person. I like to always have something to do. But of course, I have moments too where I just want to chill out and look on my phone or, you know, not do something that’s so productive.”

3. She Doesn’t Get Consumed With Social Media

Person,Using,A,Social,Media,Marketing,Concept,On,Mobile,PhoneShutterstock

Mia doesn’t let social media overwhelm her. She encouraged others to do the same to Extra. “For social media, I would just say don't get consumed with it. And I know that's really hard for everyone to do. Not just younger fans. Try to like step outside, go into the real world, get perspective, because I know being on social media can be like, you're comparing yourself to everything you see, and wondering why you're not good enough, and that can just really take a toll on you and your dreams too. So just try to keep perspective, stay close to your family and just work on yourself, you know? I don't know, it's rough out here.

4. She’s Grateful

Mia talked about her career in an interview with The Glass Magazine. She says that she is extremely grateful for everything that has happened. “I’m just so grateful to have had just all the experiences I’ve had. I come from such a small island and I was just a little girl that loved music. I’ve accomplished more than I could have ever dreamed of.”

5. She’s Levelheaded

Pia-MiaPia Mia/Instagram

Mia plays Tristan in the films After and After We Collided. She opened up about how she relates to the character to Extra. “I feel like Tristan and I are like the same person. In my friend group, I'm very like levelheaded. But at the same time, like I like to party, I like to go out, I like to be sexy and cool. But I feel like my friends do look to me for guidance and like advice, and I think Tristan plays that same role in her friend group.”

Celeb News

Pia Mia in Bathing Suit "Can't Wait to Be Home Soon"

Here are five key ways she stays in shape.

PiaMia2
Pia Mia/Instagram
FACT CHECKED BY Alberto Plaza
Evidence-Based

This content references scientific studies and academic research, and is fact-checked to ensure accuracy.

Our team of licensed nutritionists and dietitians strives to be objective, unbiased, and honest.

We are committed to bringing you researched, expert-driven content to help you make more informed decisions around food, health, and wellness. We know how important making choices about your overall health is, and we strive to provide you with the best information possible.

Pia Mia is feeling homesick in her swimsuit! The singer and songwriter, who hails from Guam, shows off her incredible figure in one of her latest Instagram Stories. In it, she hints that she is going to be heading back to the island in the near future. “Can’t wait to be home soon,” she captioned the Instagram Story. How does the 26-year-old keep herself so fit? Read on to see 5 ways Pia Mia stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!


1. She Refuses to Starve Herself

PiaMia 1Pia Mia/Instagram

Pia has a healthy approach to eating and refuses to starve herself. “'I don't diet. I do what I want and I do what makes me happy. I exercise, but if I want to buy an entire bag of Cheetos, I'm going to, and if I want a green juice, I'll do that too,” she told Daily Mail Australia. “I don't like restrictions, it's not the way to live.”

2. She Works Out

As for exercise, Pia prefers strength training workouts, which she regularly shares on social media. Some of her go-to exercises include squats, leg lifts, battle ropes, and box jumps. While there are many forms of exercise that are beneficial, the most important thing is to just do something. Each week adults need 150 minutes of moderate-intensity physical activity and 2 days of muscle strengthening activity, according to the current Physical Activity Guidelines for Americans

3. She Prioritizes Self-Care

Pia prioritize self-care. “'(Writing in my journal) makes me (feel) more secure in a way,” she told Daily Mail Australia. “Things that make me feel good (apart from makeup) are just relaxing, taking a bath, writing in my journal and just getting my thoughts out. It helps me to just kind of settle down and see what my goals are and what I'm going through, and that makes me (feel) more secure in a way.” As for social media, ''I'm on there just to share life and be positive and happy. I don't let (negative) things affect me. I do what I want and I do what makes me happy.” She also loves to read. “You were born with the right to be happy. you were born with the right to love, to enjoy and to share your love. you are alive, so take your life and enjoy it,” she captioned a recent photo of herself reading a book on the beach.

4. She Enjoys Outdoor Activities

Pia also loves a few other sweat-inducing activities. A few of her favorite activities to blast calories al fresco? Paddleboarding in her swimsuit and riding horses. “Never thought I’d fall in love with riding horses,” she captioned one Instagram post.

5. She Fights

Pia is also into boxing, throwing punches at the Ten Goose Boxing Gym in Van Nuys, California. “Therapy,” she captioned this video. Why is fitness boxing great for you? "This kind of boxing has many health benefits, because it constantly requires you to think, change your position, and change your posture," physical therapist Linda Arslanian, director of rehabilitation services at Harvard-affiliated Brigham and Women's hospital tells Harvard Health."You're swinging your arms, moving the muscles of your arms and shoulders, increasing your upper-body strength. And when you're in the boxer crouch with a wide stance, with your knees slightly bent, you're strengthening your core muscles, back, and legs.”

MiaThorton
Mia Thorton/Instagram
FACT CHECKED BY Alberto Plaza
Evidence-Based

This content references scientific studies and academic research, and is fact-checked to ensure accuracy.

Our team of licensed nutritionists and dietitians strives to be objective, unbiased, and honest.

We are committed to bringing you researched, expert-driven content to help you make more informed decisions around food, health, and wellness. We know how important making choices about your overall health is, and we strive to provide you with the best information possible.

Mia Thornton is flaunting her fabulous figure while vacationing in Turks and Caicos. The Real Housewives of Potomac star models her “favorite” Victoria’s Secret swimsuit in one of her latest social media posts. “Y’all don’t mind me… Just out here getting my BAE-Watch,” she captioned the snap of herself, walking on the tropical beach. How does the 37-year-old reality star stay so fit? Read on to see 5 ways Mia Thornton stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!


1. She Had a Major Cancer Scare

In February 2022, Mia revealed she might have cancer. In an Instagram post she explained that her doctor called her. “Mia I’m so sorry but your test results came back and I need you to go to Johns Hopkins Cancer Center today for further evaluation,” she wrote in a moving post. “You can only imagine the overwhelming amount of emotion G and I endured trying to figure out why. However, even with such terrible news, I felt an extreme amount of peace and energy instilled that allowed me to remain strong. I’ve been in and out of visits to specialists every day and the storm is not over but this experience is changing me. I am working with a phenomenal team of physicians and I appreciate the outpouring of support. I have not been diagnosed as yet so please keep me in prayer,” she continued. “I know God has a plan and I know we are often challenged to remain humbled that tomorrow is not promised and that our days on this earth are numbered. A message from my heart. A gentle reminder to Live, Love & Forgive as if today was your last.” The next month she gave an update that no cancer was found.

2. She Jet Skis

Paul Morigi/Getty Images

Mia loves spending time near the ocean. One way she stays in shape while enjoying the beach and vacationing with her family is by jet skiing. Not only is jet skiing fun, but it is a great way to burn a lot of calories, practice proper balance, release stress, and work multiple muscle groups.

3. She Promotes Good Posture

Urban Skin RX Celebration For CVS/ULTA BeautyLeon Bennett/Getty Images

As one of the franchise owners of The Joint Chiropractic, Mia is all about good posture and taking care of your back. “Every day we wake up and I say, ‘Okay, we are doing something great. We are adding value back to our community.’ And we’re making it affordable and convenient, which of course adds value to it as well,” she said in an interview with the company.

4. She Is All About Self-Love

Mia always tries to promote a message of self love. “Don’t go too fast, Don’t go too slow, just let your body flow - a message,” she captioned this post.

5. She Works Hard

Mia is all about working hard to achieve her goals. “When I started Flirting with the Hustle, Failure became my Ex...Now I’m Engaged to the Game and Married to Success,” she captioned a post of herself in boss lady mode. "Think about the parts of your life that work well. Remember the skills you've used to cope with challenges," says the Mayo Clinic. "Be kind and encouraging to yourself. Instead of thinking a situation won't go well, focus on the positive."

madison-lecroy-5-crop
Madison LeCroy/Instagram
FACT CHECKED BY Anna Bechtel
Evidence-Based

This content references scientific studies and academic research, and is fact-checked to ensure accuracy.

Our team of licensed nutritionists and dietitians strives to be objective, unbiased, and honest.

We are committed to bringing you researched, expert-driven content to help you make more informed decisions around food, health, and wellness. We know how important making choices about your overall health is, and we strive to provide you with the best information possible.

Reality star Madison LeCroy is catchign some rays and sharing the love with us. LeCroy just shared some new bathing suit snaps to her Instagram story. In one, she wore a pale pink and white checkered bikini, showing off her body. How does she stay so fit? Read on to see 5 ways Madison LeCroy stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!


1. She Keeps Her Skin Hydrated

Madison-lecroy-1Madison LeCroy/Instagram

LeCroy has gorgeous skin, and she takes good care of it. She revealed her favorite products and secrets to Us Weekly. LeCroy says that she makes sure to keep her skin hydrated all the time. ​​"I keep [my skin] hydrated because when you put makeup on and it looks dehydrated, everything looks bad. I mean, I think this is definitely the trick to having good makeup, is a fresh face."

2. She Uses Lip Masks

Madison-Lecroy-2Madison LeCroy/Instagram

LeCroy tells Us Weekly that she likes to go to sleep with a lip mask on. "If there's going to be one product that I'm going to sit here and tell you that you have to buy, it's Laneige Lip Sleeping Mask,” she revealed. “I use this all the time and I kind of go ham on it. I also use it after I put lip liner on too sometimes. When I wake up, I still feel like I have Chapstick on."

3. She Embraces Her Plastic Surgery

LeCroy is open about her plastic surgery treatments. In this revealing Instagram post, she opens up about her reasons for getting them done. “I was introduced to Dr. Patrick O’Neill, and he gave me my confidence back and transformed the parts of my body that I was most self-conscious about. Women should never be shamed for doing anything that makes themselves more confident or love themselves more. If it makes you feel better about yourself, do it! If your sister, mother, daughter or friend is considering doing something to boost their confidence and self-worth, then support them!”

4. She Went On A One-Month Cleanse

Last January, LeCroy, like many, decided to start the year off healthy. Unlike many, she actually followed through. LeCroy revealed on her Instagram story that she was on a new cleanse for the month/ “Day one. No alcohol, no carbs, no sugar. 29 days to go.” LeCroy also cleaned out her fridge, and shared a photo of it empty on her story, captioning it. “Starting from scratch.” She shared a new photo of her fridge full of fruits, veggies, eggs, and water.

5. She Snowboards

LeCroy might live in sunny South Carolina, but she loves to spend time in the snow. One thing she loves to do is snowboard. LeCroy posted this reel on Instagram of herself on the slopes. She captioned the post, “Sometimes you need to adjust your altitude.”

Fitness

Mariana Morais is "Rooting for Us All"

Here is everything you need to know about her lifestyle habits.

5 Simple Fitness Habits To Stay Toned Like Mariana Morais
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Evidence-Based

This content references scientific studies and academic research, and is fact-checked to ensure accuracy.

Our team of licensed nutritionists and dietitians strives to be objective, unbiased, and honest.

We are committed to bringing you researched, expert-driven content to help you make more informed decisions around food, health, and wellness. We know how important making choices about your overall health is, and we strive to provide you with the best information possible.

Mariana Morais is showing off her ab-fab figure – in a two-piece exercise set. In a new social media post, the fitness influencer flaunts her fantastic figure in a brown sports bra and leggings. “Self Progress & Development is not always linear. Sometimes we take steps back & that’s just a sign to course correct so we can leap forward. If 2024 wasn’t the year you expected, use it as an opportunity to learn, grow, & carry on. It’s you VS you - continue to try, focus on consistency > perfection & you will prevail 🤎 rooting for us all to strengthen our mind & bodies this year,” she captioned the series of Instagram snaps. How does she approach diet, fitness, and self-care? Here is everything you need to know about her lifestyle habits.

Strength Training

Mariana relies on old-school strength training to keep her body toned. “Training till failure instead of reps + taking my ab routine up a notch by incorporating weighted exercises,” she wrote about one of her workout tactics. “I can feel my muscles being challenged and am in tune with my movements.” According to the Mayo Clinic, strength and weight training help reduce body fat, preserve and increase lean muscle mass, and burn calories more efficiently. Strength training may also help you:

  • Develop strong bones
  • Manage your weight
  • Enhance your quality of life
  • Manage chronic conditions
  • Sharpen your thinking skills

Prioritizing Digestion and Getting Blood Work Done

A nurse taking blood from a patient

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Other healthy habits? “Prioritizing digestion,” she writes in the same post. “Making sure I get enough fiber & starting off every morning with a juice cleanse. This has helped me feel so much better everyday.” She also gets regular blood work done. “So important to check your levels and know what’s going on in your body routinely! Don’t skip the doc apts, always better to be preventative.”

Hiking

Mariana enjoys hiking. “Elevation therapy,” she captioned a post from one of her fitness adventures. According to the National Parks Service, the physical benefits of hiking include:

  • Building stronger muscles and bones
  • Improving your sense of balance
  • Improving your heart health
  • Decreasing the risk of some respiratory issues

Pilates

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Mariana does reformer Pilates. “POV: Stepping into the prettiest torture chamber,” she wrote across a video of herself at the studio. Why is Pilates a good workout? According to the Mayo Clinic, the workout has many benefits, as it “strengthens the body's inner core while increasing its flexibility, resulting in improved overall health.” It can also promote longer, leaner muscles, injury prevention, stress and back pain relief, enhanced athletic performance, and heightened mind-body awareness.

Emsculpt NEO

Mariana recently got an aesthetic body treatment, Emsculpt NEO. “I’ve heard all the rage about the benefits to spot reducing fat & toning muscle so I had to give it a try to target those pesky lower abs. It was a 10/10 & a great addition to my workout routine,” she wrote.

Beauty

Olivia Culpo Swears By These 5 Habits

Learn how she stays consistent and keeps her skin healthy.

Olivia Culpo
Gilbert Flores/WWD via Getty Images
Evidence-Based

This content references scientific studies and academic research, and is fact-checked to ensure accuracy.

Our team of licensed nutritionists and dietitians strives to be objective, unbiased, and honest.

We are committed to bringing you researched, expert-driven content to help you make more informed decisions around food, health, and wellness. We know how important making choices about your overall health is, and we strive to provide you with the best information possible.

Needs Intro

She’s Consistent

Olivia Culpo doesn't leave much to the imagination during a Victoria Secret event

Theo Wargo/Getty Images

Last year, Culpo was preparing for her wedding. She told E! News that she made sure to be consistent with her wellness in order to prepare. “Really trying to dial in [on] what I eat, how I workout, the workouts that I do. Trying to get them in consistently because you only get married once and I want to feel my best. But this past season it was just hard being so far away from my normal routine and where I typically live."

She Keeps Her Skin Healthy While Traveling

With a plunging neckline, Oliva Culpo poses at the Bulgari Studio Party during New York Ready

Gilbert Flores/WWD via Getty Images

Culpo has amazing skin, and she makes sure to take care of it, even while traveling. “I don't wear any makeup when traveling," she says to Travel + Leisure. "That's one rule because I do feel like you will have a higher chance of breaking out if you are wearing a full face of makeup. A few things I always have with me is some sort of a spray. I love Dr. Barbara Sturm or Caudalie or La Mer. I also absolutely love traveling with a makeup wipe, the Neutrogena wipes are great. Something to just take off the sweat you build up.”

She Keeps Her Skincare Simple

A vision in white, Culpo steps out for a FOX event

Variety via Getty Images

Culpo shared her skincare routines with Byrdie. She says that she keeps her morning and night routine simple. “I am always trying out new products, so what I gravitate toward is often changing. At night, I usually use an oil and a serum. Right now, I love the Clarins Double Serum. In the morning, I use a Vitamin C serum and an SPF, and, typically, I just rinse my skin with warm water instead of using a cleanser. It is something I swear by—it allows for the oils on my skin from sleeping to absorb naturally.”

She Uses Products With Vitamins

Olivia Culpo shows off her glowing skin

Samir Hussein/WireImage

Culpo shared some of her favorite skincare products with Byrdie. She says that she uses ones that have vitamins in them. “I have noticed a huge difference in my skin with vitamin C and E. I love the Good Janes H2OMyGod Moisturizer—it's sort of an all-in-one moisturizer that has vitamin C and collagen peptides. As for vitamin E, I actually just purchase the oil from the drugstore. It is super cheap and great to put on any red marks I may get from an occasional breakout. The healing process is so much quicker when I am using Vitamin E oil.”

She Packs Healthy Snacks

A very leggy Olivia Culpo is seen at the 38th Annual Stellar Awards in Las Vegas

Getty Images

Culpo makes sure to eat healthy. She shared some of the snacks she packs with her with Travel + Leisure. "I love the Kind bars. I love any sort of nuts, to be honest with you. They are a go-to snack for me. I would say Peroni Nastro Azzurro 0.0% and some almonds would be perfect! Also, electrolytes to stay hydrated or some sort of collagen beauty powder or something."

Fitness

Abigail Ratchford Swears By These 5 Habits to Stay Fit

Here is everything you need to know about her lifestyle habits.

Abigail Ratchford is spotted in LA
Rachpoot/Bauer-Griffin/GC Images via Getty Images
Evidence-Based

This content references scientific studies and academic research, and is fact-checked to ensure accuracy.

Our team of licensed nutritionists and dietitians strives to be objective, unbiased, and honest.

We are committed to bringing you researched, expert-driven content to help you make more informed decisions around food, health, and wellness. We know how important making choices about your overall health is, and we strive to provide you with the best information possible.

Abigail Ratchford’s amazing body has helped her become one of the most famous models on the internet. The 32-year-old, who boasts over 9.1 million followers on Instagram alone, attributes her measurement-defying body to a few simple habits. Here is everything she does to stay fit at 32.

She Follows 4 Diet Rules

Abigail Ratchford attends the boohoo

Phillip Faraone/Getty Images

Abigail swears that abiding by simple rules helps her stay in shape. “I can’t diet. That just doesn’t work for me,” she told New Beauty. “I started to be healthier by first cutting out soda. Then, I stopped eating after 7 p.m. Finally, I started really watching my portions so I was eating fewer calories every day. And water—lots and lots of water.”

She UsesMyFitnessPal

Red hot Abigail Ratchford is seen leaving the Members club with a friend

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Abigail explains being accountable for what she eats is crucial. While it’s not “rocket science,” she does use the MyFitnessPal app to track her eating. “I’m the type of person who likes to eat what I want. The app can help anyone do that—you can still eat great food, you just eat less of it,” she added New Beauty.

Pilates

Golden girl Abigail Ratchford is spotted out on the town

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Abigail is a fan of Pilates. “Group workout classes are so big right now, but I always get nervous around other people in settings like that. I have to go at my own pace without a bunch of distractions so, for me, Pilates with a one-on-one instructor works best. It’s not cheap, but then you also aren’t tempted to skip,” she said She added to Men’s Fitness via Muscle & Fitness that the workout “keeps you long and lean” — and the Mayo Clinic agrees. They say it “strengthens the body's inner core while increasing its flexibility resulting in improved overall health.” It can also promote longer, leaner muscles, injury prevention, relief from stress and back pain, enhanced athletic performance, and heightened mind-body awareness.

Balanced Diet

Abigail Ratchford flashes a smiles before entering an LA restaurant

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“I love green juices and smoothies. Sometimes I’ll put some protein powder in the morning—I feel like the mix of vegetables, and vitamins and stuff that’s in them, really gives me a lot of energy in the morning. I love BBQ food—my ultimate cheat is a pulled pork sandwich, sweet potato fries, and macaroni and cheese from this great place in LA,” she told Men’s Fitness.

Strength Training

Abigail Ratchford attends a Maxim event

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Ratchford also lifts weights. “Initially, I made the mistake that a lot of girls do and I was only doing cardio. I just really didn’t see too much change in my body. I’ve been listening to my girlfriends who are in great shape and they say you have to do weight training, you have to go in and do squats. That’s my new thing—I’ve been doing some resistance training, circuit training,” she told Men’s Fitness. The Mayo Clinic explains that strength and weight training help reduce body fat, preserve and increase lean muscle mass, and burn calories more efficiently. Strength training may also help you:

Develop strong bones

Manage your weight

Enhance your quality of life

Manage chronic conditions

Sharpen your thinking skills