Pia Whitesell in Bathing Suit Says "Happy Birthday"

Professional wrestler Leila Grey is celebrating her birthday. She shared a gorgeous photo on Instagram for the occasion. In it, Grey posed in a black bathing suit. Her toned body was on full display. She captioned the post, “Happy birthday to me! Wanted to give you guys a little gift on my end.” How does she stay so fit? Read on to see 5 ways Leila Grey stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!

1. She Works Out With Her Fiance

Grey is currently engaged to fellow wrestler, Luke Kurtis. Naturally, the couple like to train together. Kurtis shared this gym video on Instagram. In it, Grey is seen doing things like using a treadmill and doing hamstring curls. Kurtis captioned the video, “Coming together is a beginning. Keeping together is progress. Working together is success.”

2. She Swims

Grey loves to swim as a way of staying in shape. She spends a lot of time in the water and posts a lot of photos of herself at the beach or the pool on Instagram. Grey shared this photo of herself in the waves, captioning it, “Summer Splash Series.” She also posted this photo of herself on an inflatable tube in the water. She captioned it, “Like strawberries on a summer evening.”

3. She Horseback Rides

Grey loves to horseback ride. She shared this video on Instagram of herself riding on the beach in the Dominican Republic. She captioned the post, “Liberation.” Texas A&M AgriLife Specialist, Dr. Dennis Sigler tells Animal Science that riding has a lot of benefits. “Riding a horse for 45 minutes at a walk, trot and canter can burn up to 200 calories. It you do something a bit more strenuous such as cutting or reining, that can come out to nearly seven calories per minute for the entire length of the riding period.”

4. She’s Motivated

When it comes to wrestling, Grey has a lot of motivation, and she doesn’t give up. In an interview with Toned In, Grey talked about this mindset she has. “I am unstoppable,” she says. “I just don’t quit. Like, I know what I want. I set my goals. I put things into the universe, and things have been happening for me.”

5. She Believes In Herself

In addition to being motivated, Grey is also confident in herself. She tells Toned In that this has helped in her career. “This is the hardest thing I have ever done. I feel like I've never dedicated myself this hard to anything before. And I'm starting to see the benefits of that. Everything is starting to pay off. And just believe in yourself. Things are possible, dreams come true. And it sounds cliche, but it's really true. If you apply yourself and you believe in yourself, you can really achieve anything.”

British actress Ella Purnell is celebrating turning 26 by sharing a series of sweet “happy birthday” posts on social media. One update shows Purnell with a friend, happily lounging on the beach in a red bathing suit. How does the Yellowjackets and Arcane star stay so fit? Read on to see 5 ways Purnell stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!

1. She Loves Riding Bikes

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Purnell enjoys riding bikes, especially when she’s at the beach. “You’re using your big leg muscles to cycle, which is already a huge benefit,” says Jaclyn Kubiak, PT, DPT. “But you can also do it in combination with strength training, or you can do it without. It’s been shown that cycling reduces anxiety and depression. Mainly, because you can make it fun. You get the added benefit of being outdoors or you can go do it with friends.”

2. She Roller Skates

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Purnell loves to roller skate out in the fresh air and sunshine. “I take many of my individual clients and classes outdoors,” says certified fitness instructor ShaNay Norvell. “They often tell me it doesn’t feel like as much of a workout as running on the treadmill, even though they are still getting a great calorie burn.”

3. She Enjoys Noodles

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Purnell is a big fan of delicious noodles and pasta. Certain noodles (such as soba, which is made with buckwheat) offer better health benefits thanks to their high fiber content. “Buckwheat supplies fiber, and benefits from a low-to-medium glycaemic index,” says registered nutritionist Nicola Shubrook. “This means it has a moderate effect on blood sugar levels and may even lower blood sugar levels. Studies suggest this effect may be thanks to soluble carbohydrate in buckwheat that makes cells more responsive to the hormone insulin and may delay the digestion of sugar.”

4. She Loves to Ski

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Purnell enjoys skiing with her friends. “Skiing gets you outdoors in the winter when we often end up on the couch and are passive,” says physical therapist Scott Tremmel. “We’re just not as active when the cold weather sets in, but skiing keeps you moving to continue to build up your endurance. When you’re skiing, you’re often out with a group of friends and you’re socializing. You’re getting fresh air and taking in the beautiful scenery around you. It’s good for your emotional health.”

5. She’s All About Self-Care

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Purnell is passionate about taking time to just be alone and focus on herself. “Self care y’all!!!!!! Take some time out of your day today for yourself💞💞💞,” she captioned an Instagram post. “Read a chapter of your favorite book, do some journaling, try and meditate for a minute, write down 3 things you are grateful for, do a facemask, call a loved one, relax in a hot bath, buy yourself a treat, go for a run, clean your apartment, think of 5 things that you love about yourself, give yourself a freakin’ hug - whatever makes you feel good, you deserve it ✨ life is tricky sometimes, but it’s always worth it ✨ peace & love my friends, love love looveeee.”

Model Keleigh Sperry is celebrating her birthday. She’s spending time on a boat with her loved ones, including her husband, Top Gun: Maverick star Miles Teller, and her friend, Nina Dobrev, star of Love Hard. Dobrev shared a set of photos on her Instagram story of Sperry. In them, she wore a black swimsuit and denim shorts. How does she stay so fit? Read on to see 5 ways Keleigh Sperry stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!

1. She Spends Time Outside

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Sperry spends a lot of time outside. She shares a lot of outdoor photos on her Instagram page. She shared these photos on Instagram from a trip to Tahoe. In them, she enjoyed time on a boat, and went on walks. Sperry also enjoys the cold weather. She shared this photo and video on Instagram of herself playing in the snow. "Whether it is a park in your neighborhood or exploring the vast landscapes of national forests and grasslands, there are benefits to be had when we step outside," says the Forest Service. “Wellness is wholistic in that it is comprised of physical and mental health as well as the health of our communities,” Michelle Kondo, a research social scientist with the USDA Forest Service's Northern Research Station, told them. “All of these benefits add up and reduce adverse impacts on our bodies, and have restorative characteristics. So get outdoors and enjoy nature’s gift of wellness.”

2. She Swims

Sperry does a lot of outdoor physical activities to stay in shape. One thing she loves to do is go swimming. She shared this photo on Instagram of herself snorkeling with a whale. She captioned it, “Whale watching.” Sperry also posted this photo of herself and Teller in the water. She captioned it, “All I need in this life of sin.”

3. She Goes Rafting

Sperry doesn’t just like to swim when she spends time by the water. She also likes to go rafting. She shared this photo on Instagram of herself going on a rafting trip with her friends. Sperry captioned the post, “This is not Disneyland, so fun!”

4. She Speaks Out

Sperry isn’t afraid to speak out about what she believes in. She shared this post on Instagram supporting Ukraine. She captioned it, “This is my friend @kseniya__stone, after spending the last few days and nights with her in just absolute despair, devastating call after call. Hearing from her family stuck in Ukraine, was absolutely heartbreaking. Ukrainians are strong and United while facing this unreal war. If Ukraine stops fighting there will be no Ukraine. One of the tragic yet beautiful calls from her sibling who was trying to flee and stay with her family, was going to go back in and fight to stand strong against PUTIN. That’s the character and moral of Ukrainians. Women refusing to leave as their husbands prepare to fight back.They are beautiful and strong, this will be the biggest refugee situation this century. Please donate, and to @kseniya__stone we stand with you, we stand with Ukraine.”

5. She Bikes

Another outdoor activity Sperry enjoys doing is going on bike rides. She likes to go riding with Teller at times. Sperry posted this photo of the two of them riding at the Mt. Batur Volcano in Bali on Instagram. She captioned it, “Trekking the world with you.”

Danna Paola, the actress and singer, is best known for her role on Netflix’s Elite. She’s also known for her unique style, and incredible beauty. Paola has never been afraid to post revealing photos on her Instagram. Paola recently performed at Tecate Emblema in Foro Sol. She posted a new set of photos on Instagram, where she wore a black bikini top and red and black workout pants on stage. She captioned the post, “I didn't dream it... but explain to me!??? Yesterday more than 45 thousand souls were there connected with the highest and most incredible energy!! It was a UNIQUE experience at @tecate_emblema. THANK YOU INFINITE THANK YOU yesterday once again, I was able to confirm in my heart that I want to continue on stage for the rest of my life enjoying with each one of you!! NO ONE LET US DOWN NOW!” Read on to see 5 ways Danna Paola stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!

1. She Goes To The Beach

Paola loves to go to the beach. She posted this set of photos on Instagram of herself going for a walk on the shore as the sun set. She captioned the post, “Feeling so blessed. I could live on the beach, the girl was very happy.”

2. She Standup Paddles

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When Paola goes to the beach, she likes to do certain activities there. One thing she likes to do is standup paddle in the water. She posted this set of photos and videos on Instagram of herself standup paddling in gorgeous Ibiza. She captioned the post, “I took a pill in Ibiza,” referencing the popular Mike Posner song.

3. She Dances

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Being a singer means that Paola has to do a lot of dancing. She has to learn choreography for her performances and music videos. Paola likes to post videos and photos of rehearsals on Instagram. She posted this set of photos of herself in the studio, captioning it, “Rehearsals.” She also posted this video from the same day, captioning it, “11 days.”

4. She Takes Care Of Her Skin

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Paola revealed her wellness and life secrets in this interview with Standard.co. In it, she says that skincare is extremely important to her. Paola says that she always does her skincare before she goes to bed each night. “I can’t sleep without removing my make up and washing my face well. I love serums and particularly the creams for the dark circles.” Paola’s skin is gorgeous, so her routine is clearly working.

5. She Stays Hydrated

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Paola says to Standard.co that she makes sure to stay hydrated each day. She says that getting enough to drink is one of her biggest wellness secrets. “I also love to hydrate myself,” she says. “I drink lots of water, chlorophyll, and green tea.”