Pilar Rubio in Bathing Suit Says "Summer is Waiting"

Pilar Rubio is launching a new swimwear collection, and who better to model it than the TV host and footballer’s wife herself? This week the 44-year-old knockout shared a photo of herself in a swimsuit from her latest collection collaboration with Selmark Lingerie, flaunting her fabulously fit figure. "Ayer fue un día increíble, ¡por fin salió a la luz mi nueva colección de prendas de baño para @selmarklingerie! 😍 Después de la presentación y de pasar por muchas entrevistas, ayer llegué a casa con la satisfacción de ver que todo el trabajo de este último año ahora lo voy a ver reflejado en vosotras. 💙 Hoy quería dejaros una foto más del evento de ayer, con la que os presento el Modelo Cover, ¡creado para sacar partido a cualquier tipo de figura! Tengo muchas ganas de que me mandéis fotos luciendo esta nueva colección. 🥰 Este año #ElVeranoTeEstáEsperando. ☀️," she captioned it. (Roughly translated: "Yesterday was an amazing day, my new swimwear collection for @selmarklingerie is finally out! 😍 After the presentation and going through many interviews, I came home yesterday with the satisfaction of seeing that all the work of this last year will now be reflected in you. 💙 Today I wanted to leave you with one more photo from yesterday's event, with which I present the Cover Model, created to take advantage of any type of figure! I really want you to send me photos wearing this new collection. This year #ElSummerIsWaiting for You. ☀️" How does she keep herself looking half her age? Read on to see 7 ways Pilar Rubio stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!

1. Her Diet Is Super Healthy

Pilar revealed all of her diet secrets to Real Madrid Family. “I always try to eat breakfast at the same time and try to find time in the morning to stretch,” she said. “I’m used to eating healthy. I understand healthy food as fruit and vegetables, but also meat and fish.” What is her favorite meal? “Sorry but I love the salads … But very diverse, one day couscous, another day lentils … then green peas.” And, her guilty pleasure? “I also love the burgers.”

2. She Works Out

Pilar works out five to six days per week, according to reports. She does a lot of strength and weight training workouts to keep herself strong and lean. She does pilates, swims, and “I also exercise pelvic muscles” and chases after her kids, she has said.

3. She Doesn’t Get Much Sleep

Juan Naharro Gimenez/Getty Images

There is one thing Pilar admits she doesn’t get enough of: Sleep. “I don’t know how to do it anymore, really,” she says about getting eight hours of slumber. “I get overwhelmed … In the end I start doing things and sleep three, four hours.”

4. This Is Her Diet/Exercise Secret

ose Oliva/Europa Press/Getty Images

Pilar revealed her diet and exercise trick to Real Madric Family. “The secret is to find a balance between what you eat and what you burn,” she said. “You have to burn everything you eat: this is the secret.”

5. She Has Her Own Method

Pilar has published a book about her health. In an interview with the Pledge Times she revealed the five pillars of the Rubio method: “Rest, training, nutrition, physiological knowledge and, above all, mind.”

Model Mara Cifuentes shared a new set of swimsuit photos on Instagram. In them, she posed in front of the pool wearing a red patterned strapless top and a yellow patterned bottom. Cifuentes’ impressive figure was on display. How does she stay so fit? Read on to see 5 ways Mara Cifuentes stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!

1. She Swims

Cifuentes loves to go to the beach and the pool. She shares a lot of beach and pool photos on her Instagram. She loves to swim as a way to stay in shape. Cifuentes shared this photo of herself wading in the ocean and using a tree branch to support her. She also shared this photo of herself in a pool, captioning it, “In a movie.”

2. She Walks

Cifuentes likes to walk as a way of staying in shape. Whenever she travels, she makes sure to walk around the local city. She shared these photos on Instagram of herself walking on 23rd Street in New York City. Cifuentes captioned the post, “Keep walking.” She also shared these photos of herself in Washington Square Park, captioning it, “Winter.”

3. She Savors Her Happiness

Cifuentes is all about feeling happy. She makes sure to savor the moments. Cifeuentes talked about this in the caption of this Instagram post. “What is good today, may not be tomorrow,” she writes. “There is the value of the moment, there is the perfect present. The opportunity comes to you, you'll see if you ride it. Hold on tight, don't let go. Laugh... Weeps that each one has his time. Laugh... Cry, live your life, enjoy it all.”

4. She Gets Her Vitamin D

"Vitamin D isn't naturally found in many foods, but you can get it from fortified milk, fortified cereal, and fatty fish such as salmon, mackerel and sardines. Your body also makes vitamin D when direct sunlight converts a chemical in your skin into an active form of the vitamin (calciferol)," says the Mayo Clinic. "The amount of vitamin D your skin makes depends on many factors, including the time of day, season, latitude and your skin pigmentation. Depending on where you live and your lifestyle, vitamin D production might decrease or be completely absent during the winter months. Sunscreen, while important to prevent skin cancer, also can decrease vitamin D production."

5. She Likes the Beach

"Swimming can improve mood in both men and women. For people with fibromyalgia, swimming can decrease anxiety, and exercise therapy in warm water can decrease depression and improve mood. Water-based exercise can improve the health of pregnant people and has a positive effect on the pregnant person’s mental health. Parents of children with developmental disabilities find that recreational activities, such as swimming, improve family connections," says the CDC.

María Pombo is one of the most successful influencers right now. She has a large following on social media, particularly Instagram. Pombo just shared a new video on her account this week. In it, she wore a maroon bathing suit under a pair of white pants and a white cover up and a gold necklace. She captioned the post, “GRWM for a non-alcoholic margarita while sunbathing.” How does she stay so fit? Read on to see 5 ways María Pombo stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!

1. She Swims

Pombo loves to swim to stay in shape. She shares a lot of photos and videos on Instagram of herself at the beach and in the pool. Pombo posted this video of herself walking out of the ocean after a swim, captioning it with a shell and a wave emoji. In this set of photos from Formentera, Pombo is seen in the ocean and in the pool. She captioned the post, “Amazing feelings from yesterday.”

2. She Loves Watermelon

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Pombo makes sure to eat fruit. One thing she enjoys is watermelon. In the first photo in her Instagram post from Formentera, Pombo is seen eating a plate of watermelon slices. Watermelon has a lot of benefits. According to The Mayo Clinic, “Watermelon has more lycopene than any other fresh fruit or vegetable? Lycopene is an antioxidant linked to decreased risk of cancer, heart disease and age-related eye disorders.”

3. She Burns Fat

Borja B. Hojas/Getty Images

After having her first child, Pombo dropped a lot of weight. Several people asked her how she was able to do so. Pombo revealed her approach on her Instagram story. She says that her main goal is burning fat. "I notice a change in my body and more after this year of recovery. I feel that little by little I am creating more muscle and eliminating fat.”

4. She Works With A Personal Trainer

Carlos Alvarez/Getty Images

Pombo shares a lot of workouts on her Instagram story. One of her secrets is working with personal trainer, Crys Diaz, and she posts a lot of their sessions. In one of her stories, Pombo is seen doing crunches with a medicine ball. In another, she is seen doing a plank and using a Pilates reformer. Working with a personal trainer ensures that you are doing exercises correctly, and can also be a source of motivation.

5. She Gets Her Vitamin D

Get at least 10 minutes of sun each day. “Vitamin D insufficiency affects almost 50% of the population worldwide. An estimated 1 billion people worldwide, across all ethnicities and age groups, have a vitamin D deficiency (VDD). This pandemic of hypovitaminosis D can mainly be attributed to lifestyle (for example, reduced outdoor activities) and environmental (for example, air pollution) factors that reduce exposure to sunlight, which is required for ultraviolet-B (UVB)-induced vitamin D production in the skin,” says one study.

Pilar Rubio is basking in the sun during the final weeks of summer, showing off her body in a swimsuit. The Spanish star wears a light purple bathing suit in her latest social media post, looking fabulously fit at 44. “Summer, please don't go yet... ☀️ And you, do you prefer the hot months or the cold months?” she captioned the Instagram post. How does she keep herself looking half her age? Read on to see 5 of Pilar Rubio’s top tips for staying in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!

1. Eat Healthy

Pilar dished to Real Madrid Family that she maintains a healthy diet and eats consistently. “I always try to eat breakfast at the same time and try to find time in the morning to stretch,” she said. “I’m used to eating healthy. I understand healthy food as fruit and vegetables, but also meat and fish.” Her favorite meal? “Sorry but I love the salads … But very diverse, one day couscous, another day lentils … then green peas.” And, her guilty pleasure? “I also love the burgers.”

2. Exercise…Almost Every Day

Pilar works out almost every day that ends in “y.” She has said that she exercises five to six days per week, doing a lot of strength and weight training workouts to keep herself strong and lean. She does pilates, swims, and chases after her kids. “I also exercise pelvic muscles,” she once said.

3. Stay Busy Over Sleep

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Pilar is so busy that she doesn’t get a lot of sleep. “I don’t know how to do it anymore, really,” she once said about getting eight hours of slumber. “I get overwhelmed … In the end I start doing things and sleep three, four hours.”

4. Burn More Calories Than You Consume

Pilar revealed to Real Madrid Family that she uses an equation when it comes to calories. “The secret is to find a balance between what you eat and what you burn,” she said. “You have to burn everything you eat: this is the secret.”

5. Follow Her Method

Pilar has her very own diet and fitness method and has even published a book about it.. In an interview with the Pledge Times she revealed the five pillars of the Rubio method: “Rest, training, nutrition, physiological knowledge and, above all, mind.”

Larissa Riquelme is a successful model, and she certainly looks like one in Instagram. In a recent Instagram story, Riquelme posed in a sporty yellow bathing suit. Her impressive figure was on display. She captioned the photo, “Which date is better?” How does she stay so fit? Read on to see 5 ways Larissa Riquelme stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!

1. She Goes Outside

Riquelme spends a lot of time outside. She shares a lot of outdoor photos on Instagram. Riquelme posted these photos of herself spending time at the beach, and posing on the rocks. She captioned it, “Place where I wish to return.”

2. She Swims

One outdoor activity Riquelme likes to do is swim. She even likes to go to waterparks. Riquelme posted this video on Instagram of herself going down a waterslide. She captioned it, “The people of @genesis.marketingpy captured this UNIQUE MOMENT..! They liked me that I did the one I could, the one I wasn't afraid of and in the end I had a small inconvenience. Let them laugh and say whatever they want..? Will they notice the small drawback...??”

3. She Makes Time For Herself

Riquelme always makes time for herself. She stressed the importance of this in these vacation photos she posted on Instagram. She captioned it, “It's always good to take a few days to settle down, spoil yourself! Today we arrived at @itaipuland, 2 days of pure rest..! It doesn't matter if it's raining or hot, what I enjoy the most is the thermal waters that have great properties for health..!”

4. She Goes To The Spa

One thing Riquelme does to make time for herself is go to the spa. She shared these photos on Instagram. Riquelme captioned it, “Today @calmatualma_estetica spoils me and spoil myself at #sabado. Give me a total relationship massage. #calmatualma. Full body massage. Oil from the #himalaya. Volcanic Stones. I came out refreshed.”

5. She Gets Her Vitamin D

Larissa Riquelme/Instagram

“Nobody wants to get skin cancer, but we've gone from sun worship to sun dread. Dr. Stern and others say there is a middle way that includes using a sunscreen with a sun protection factor (SPF) of at least 15 when you're outside for an extended period and wearing a hat and shirt around midday. So when summer's here, get outside and enjoy it,” says Harvard Health.