Pink in Bathing Suit is the "Picture of Health" 

Pink is one of the most well-known women in music. She’s had a career spanning two decades, and has released several successful albums and singles. She’s been awarded with things like a Grammy and a VMA Vanguard Award. Pink is currently on the cover of Women’s Health magazine. She shared some photos from the shoot on Instagram. In them, the singer posed in a red one shoulder swimsuit with a cut out, a red one piece, a silver top and black bathing suit bottom, and other outfits. She captioned the post, “The picture of health!!!!! I worked hard for that body and that body works hard for me. This was a super fun day and the crew at @womenshealthmag are awesome! Thanks @andrewmacpherson_official once again for shooting this [body]!!!” How does she stay so fit? Read on to see 5 ways Pink stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!

1. She Takes Care Of Her Skin

Pink talked about some of her favorite products to SELF. She revealed her favorite skincare products and tricks. “I like serums,” she says. “I like La Mer. I like SkinCeuticals C E Ferulic serum. My skin changes every couple of years. If at one point I needed an active serum, now I don’t. I love Koh Gen Do Spa Water to take off my makeup. That’s my very favorite thing, possibly in the entire world.”

2. She Takes Care Of Her Hair

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In her SELF interview, Pink talked about how she takes care of her hair. “Right now I use Olaplex on my hair,” she says. “And before that, I used OI. I have really short hair. I’ve been growing my hair for 15 years and my hair’s like, two centimeters long. I leave conditioner in my hair all day long, and I wash my hair probably twice a week now.”

3. She Takes Salt Baths

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One thing Pink does to both relax and recover is take salt baths. She tells SELF, “I also am a huge proponent of pink Himalayan salt baths anytime I don’t feel good in any way. If I feel sad, if I feel under the weather, if I feel fatigued, if I feel sore: pink Himalayan salt baths. It’s like magic.” Salt baths can help with sore or hurt muscles and with relaxation.

4. She Has A Thick Skin

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Throughout her career, Pink has been subjected to criticism from the media. Especially in the 2000s. However, she doesn’t let it bother her. “I was the perfect person to take all of that flak,” she says to Women’s Health. “I have very thick skin. I do what I want. I can handle criticism; it doesn’t move my needle. It hurts my feelings, I guess—or it used to. But it doesn’t change my actions.”

5. She Takes Breaks

Pink has a busy life. She tells Women’s Health that she prioritizes her downtime for this reason. “In my career, I’m around so many people with so much energy directed at me,” she says, “And I also make noise for a living. So it’s important for my mental health to unplug and be in nature.” Pink says that the pandemic was helpful to her, and that it took her three years to make her newest album.

British model and TV star Chloe Veitch is celebrating her curves via her social media. Veitch, 24, shared pictures of herself posing on a yacht wearing a burgundy and white swimsuit and a blue bikini. “She’s gaining weight after never being able to. She is happy. She loves food, she is glowing, She is Chloe 🤍🪩,” she captioned the post. How does she stay so fit? Read on to see 5 ways Veitch stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!

1. Balanced Diet

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Veitch makes sensible choices during the week and allows herself to indulge on the weekends. “It’s all about balance for me,” she says. “I love sushi, chocolate and fast food! I won’t deny myself any of that, so I try to keep it as strict as I possibly can by maintaining that balance. I keep count on what I eat during the week, and when I treat myself I just work out a little more to try to counter some of it. I eat quite healthy as well but never restrict myself in enjoying the amazing things in the foodie world!”

2. Running and Walking

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Veitch loves to go for a walk or run to balance out her food choices on the weekends, and to stay fit and happy. “Researchers already know that any kind of physical activity blunts the risk of breast cancer,” says Harvard Health. “But an American Cancer Society study that zeroed in on walking found that women who walked seven or more hours a week had a 14% lower risk of breast cancer than those who walked three hours or fewer per week.”

3. Fitness Is Her Therapy

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Veitch works out not only for fitness but as a way to relieve stress. “No matter what’s going on in your life, fitness is a way to clear your mind,” she says. “I work out when I’m angry, sad or happy – it’s my therapy. From my experience it is a massive benefit to my mental health. Women health shows me that women can be powerful and strong minded and strong willed. We can achieve what we want. When starting out, all you have to do is believe in yourself that you CAN stay consistent to PUSH yourself into becoming a stronger person.”

4. Pressure From Fame

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Veitch admits she has felt pressure in front of the reality TV cameras. “Sometimes, I feel like people hate me, or that I’m doing something wrong on social media, because people aren’t interacting with me,” she says. “It’s that constant pressure, ‘How do I stay relevant? How do I get these people to like me?’ You start changing yourself, because you’re like, ‘Well, maybe I need to change. Am I pretty enough? Do I need filler?’ I went through a stage of losing myself.”

5. Basic Beauty Care

Veitch invests in a few choice skin and hair care products and keeps her look low-key. “I don’t use expensive products!” she says. “I use a moisturizer by BOBBY BROWN – it’s a vitamin enriched cream and it smells like lemon. It’s £50 but it lasts forever. I use it after I wash my face and it gives you that glow when you don’t want to wear makeup. So saves you money on makeup. My only hair products I use to help are Coco and Eve hair masks. And I always use hair protectors before I put any heat on my hair. Normal basic ones from the store are good!”

Puerto Rican star Gabriela Berlingeri is enjoying some much-needed beach time. The jewelry designer and girlfriend of superstar Bad Bunny shared pictures of herself posing in crystal-clear waters in a green bikini and white sun hat. “More pics from the cam,” she captioned the post. How does she stay so fit? Read on to see 5 ways Berlingeri stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!

1. Lots of Swimming

One glance at Berlingeri’s social media shows how much she loves swimming. “Swimming is one of the few activities that work your whole body,” says the British Heart Foundation. “Breaststroke, backstroke, front crawl, butterfly and even doggy paddle get your legs and arms moving. This in turn works your back and core muscles.”

2. Outdoorsy Type

Berlingeri is no couch potato—she enjoys being outside as much as possible. “I take many of my individual clients and classes outdoors,” says certified fitness instructor ShaNay Norvell. “They often tell me it doesn’t feel like as much of a workout as running on the treadmill, even though they are still getting a great calorie burn.”

3. Snacking on Mango

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Berlingeri loves fresh sliced mango for an on-the-go snack, which is a great source of vitamin C. "Vitamin C is good for immunity," says Maya Vadiveloo, assistant professor in the department of nutrition and food sciences at the University of Rhode Island. "It's an antioxidant so it can help with oxidative stress in the body. The primary benefit, in addition to being a really good source of vitamin C, is that (mangoes) are a decent source of vitamin A, folate and are pretty high in fiber, which is beneficial for colon cancer prevention, heart disease and weight control."

4. She’s a Singer

Singing and performing are creative endeavors very important to Berlingeri. “Singing at the Estadio Azteca was something I never in my life imagined doing, let alone daring,” she says. “I don't know how I did it, but I did it. I'm thankful for the people who motivated me to achieve it because I couldn't do it alone. Thanks to my mother for giving birth to me in Puerto Rico and with my father for raising me on this island that I love so much.”

5. Blue Therapy

Berlingeri loves to be by the ocean as much as she can. Having access to blue space is shown to have mental health benefits. "Increased views of blue space is significantly associated with lower levels of psychological distress," says Amber L. Pearson, PhD, MPH, assistant professor of health geography and a member of MSU's Water Science Network.

Blanca Blanco is looking cute in her swimsuit! The actress looks incredibly festive in a new photoshoot shared with The Daily Mail, wearing a red swimsuit and Santa hat as poses by the pool. “So cute,” commented one of her followers. How does the 41-year-old maintain her fit physique? Read on to see 5 of Blanca Blanco’s top tips for staying in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!

1. Exercise Daily

Blanca encourages daily workouts. “I aim to work out five times a week and usually early in the day,” she told Women Fitness. “I find a combination of running for 20 minutes and light weight training for 45 minutes is the best workout for me. It’s toning, energizing, and helps me to avoid burn out because I can focus on different areas of my body during each work out.” Her favorite body part to train? “My favorite body part to train is legs because I always see fast results. I train on various machines at the gym, sometimes with a trainer when learning new techniques, but mostly I love taking my work out as an opportunity to be present and have me-time.”

2. Eat Healthy

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Blanca considers healthy eating a “lifestyle” for her. “I usually eat every three hours or so and I include protein with every meal to keep my energy levels consistent,” she told Women Fitness. What is a day in her food diary? “For breakfast, I often have an egg white omelette with lots of veggies – tomatoes, onions, and green bell peppers – and a cup of tea. I haven’t had coffee in over 14 years. For lunch, I love rice, grilled salmon or another protein, and more veggies. For dinner, I usually have grilled chicken and grilled veggies, and I always eat it before 6pm. I snack regularly throughout the day on high energy food like fruit or cheese. I eat much the same on weekends, but I love to add in Mexican food for some extra spice and variety.”

3. Eat Lots of Fish

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According to the Daily Mail, the actress once tried the South Italian Diet, consisting mostly of seafood. “Have you tried the South Italian Diet? Omg love it… It includes eating clean seafood and red meat only 1x week. It’s similar to 80/20 diet. It’s super healthy and I even ate my first octopus,” she reportedly said on social media.

4. Don’t Listen to Body Shamers

Blanca has been the subject of body shaming during middle and high school. “I was told I was too skinny, too bony, not curvy enough, my legs were too long, my eyebrows were too bushy, my waist was too small, and the list went on,” she told Women Fitness. “Body shaming is linked to depression and anxiety and I remember how hurtful it was. I even asked my doctor if he could prescribe me medication to gain weight because it affected me so much. Luckily, I was able to recognize that when people criticize others, they are usually projecting their own insecurities on you to make themselves feel better about their own issues. I learned to ignore them and focused instead on loving myself. I decided that if I was going to change anything about my body, it would be for me. It wouldn’t be for external validation. I still experience body shaming regularly in the entertainment industry but can ignore it and focus on my work, my health, and positivity.”

5. Prioritize Self-Care

Self-care is key for mental health, per Blanca. “I treat my day off as a recharge and a mental check. I reflect on how my week’s schedule turned out then write down both the things that worked well and the things that have area for improvement. Self-care is a priority for me. I love to go for a hike or recharge at the spa to destress and decompress,” she told Women Fitness.

Canadian star Siera Bearchell is flying the flag for pregnant women who want to feel represented in swimwear. Bearchill shared a reel of herself modeling a variety of swimsuits, showing off her 8-months-pregnant baby bump. “I know it’s not relatable for every single person, but I think it’s helpful to see different shapes and stages of life represented,” she captioned the post, adding the #bodypositive hashtag. How does she stay so fit? Read on to see 5 ways Bearchell stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!

1. Salad and Protein

Bearchell loves to make a Mediterranean salad consisting of cucumber, feta, tomatoes and olive oil, with chicken, at least once a week. “Extra virgin olive oil can reduce inflammation, which may be one of the main reasons for its health benefits,” says Katherine D. McManus, MS, RD, LDN. “Olive oil’s main anti-inflammatory effects are from antioxidants, one of which is oleocanthal.”

2. Homemade Soup

Bearchell enjoys making soups at home, especially nutritious chicken and vegetable soup. “Studies show that a hearty bowl of chicken soup may help clear nasal congestion," according to the University of Pittsburgh Medical Center. "It also has a mild anti-inflammatory effect that can help ease cold symptoms. Chicken noodle soup makes a great fallback for cold winter days because of its wonderful nutrients. The ingredients are soothing to the throat, easy to digest, and taste great.”

3. Healthy Smoothies

Bearchell mixes up green smoothies for herself and the kids, made with avocado, spinach, and fruit such as bananas. “One cup of spinach contains a form of Vitamin A, Vitamin C, Vitamin K, and folate, to name a few important vitamins,” says University of Rhode Island health expert Jacqueline Beatty, PhD, MS, RD. “Together, these vitamins help keep your body healthy and strong.”

4. SPF Every Day

Bearchell mixes a touch of makeup with her sun protection lotion for a glowy complexion. “Remember that sunscreen needs to be reapplied approximately every two hours,” says Dr. Jennifer Lin, an assistant professor of dermatology at Harvard Medical School and co-director of the Melanoma Risk and Prevention Clinic at Brigham and Women's Hospital. “The effect of chemical sunscreen wanes after you apply it, and most sunscreens tend to be sweated off.”

5. Defending Her Healthy Physique

Bearchell has faced criticism in the past for weight gain, and refuses to allow unhealthy behaviors back into her life. “I was recently asked, ‘What happened to you? Why have you gained weight? You are losing points.’ This was a reference to my body of course,” she said. “While I am first to say I am not as lean as I was when I was 16, 20, or even last year, but I am more confident, capable, wise, humble and passionate than ever before.”