Pip Edwards in Bathing Suit Has "Summer Vibes"

Pip Edwards recently enjoyed a beach day with her family. They decided to take a boat ride on the ocean together. Edwards shared a set of photos of the day on Instagram. In them, she posed in a purple swimsuit. She captioned the post, “Summer vibes still going strong.” How does she stay so fit? Read on to see 5 ways Pip Edwards stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!

1. She Takes Supplements

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Edwards shared some of her wellness tips in an interview with Body & Soul. She says that she likes to take supplements to keep herself in shape. Edwards also listed her favorites. “I love to chew on Vitamin C and I take magnesium at night before bed.” "Vitamin C is an antioxidant that helps protect your cells against the effects of free radicals — molecules produced when your body breaks down food or is exposed to tobacco smoke and radiation from the sun, X-rays or other sources. Free radicals might play a role in heart disease, cancer and other diseases. Vitamin C also helps your body absorb and store iron," says the Mayo Clinic.

2. She Gets Treatments

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Edwards likes to get treatments on a regular basis. She revealed her favorites to Body & Soul. “Acupuncture is a new thing for me and I’m obsessed. I always try to do at least one sauna and swim a week at Icebergs in Bondi. I also love to get a Thai massage once a week.”

3. She Meditates

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Edwards loves to meditate. “I try to get 20 minutes in,” she tells Body & Soul. “When I was really on top of it I was doing it twice a day morning and night. I even try to have a few long deep breaths between meetings to reset between the stress.”

4. She Does A Variety Of Workouts

Edwards makes sure to workout on a regular basis. She tells Body & Soul that she does a variety of different things. “I try and do Pilates three times a week, but no less than twice a week. I love doing the Bondi to Bronte or harbour walks to get my body moving. And I try and squeeze in some cardio at the gym by doing a 20 minute cycle on the bike, low resistance.”

5. She’s All About Self-Love

Edwards is all about self-love. She talked about this in the caption of this Instagram post. Edwards wrote, “Power on. Find your passion and feel good. Your health is your wealth. Do what is right by you and your neighbour. Self love and love for others has never been more important.”

It’s currently springtime in Australia, which means residents are soaking up the sun and breaking out their swimwear. Australian fashion designer Pip Edwards is no exception. Edwards posted a new photo on Instagram of her lounging by the pool. Edwards wore a strapless orange, yellow, and white bikini, showing off her swimsuit body. Read on to see 5 ways Pip Edwards stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!

1. She Makes Time For Self-Care

Edwards tells Body and Soul that she makes time for self-care. She says that she does a lot of body treatments regularly. “Acupuncture is a new thing for me and I’m obsessed. I always try to do at least one sauna and swim a week at Icebergs in Bondi. I also love to get a Thai massage once a week.”

2. She Practices Meditation

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Edwards tells Body and Soul that she tries to practice meditation at least once a day. “I try to get 20 minutes in. When I was really on top of it I was doing it twice a day morning and night. I even try to have a few long deep breaths between meetings to reset between the stress.”

3. She Takes Care Of Her Body

Edwards has a busy, stressful schedule, and she does procedures at home to prevent herself from getting too stressed out or injured. She says to Body and Soul, “I have a Theragun at home and a roller ready to go and a sauna and swim combo is incredible when I get into a regular rhythm.”

4. She Gets Exercise In

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Edwards tells Body and Soul that she makes sure to stay active throughout the week, and she has her favorite exercises. “I try and do Pilates three times a week, but no less than twice a week. I love doing the Bondi to Bronte or harbour walks to get my body moving. And I try and squeeze in some cardio at the gym by doing a 20 minute cycle on the bike, low resistance.”

5. She Eats Healthy Throughout The Day

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When Elle asked Edwards how she maintained her summer body, the fashion designer revealed that she makes sure to eat healthy all day. Edwards says that her typical diet is, "For breakfast I have boiled eggs and Tabasco with a skim mocha, then lunch is soup or a salad with another coffee. Trail mix in the afternoon and crackers with Vegemite and cottage cheese for a snack. Chicken and veggies or bolognese or something else hearty for dinner, then I snack into the night—liquorice tea, cashews with dates, yoghurt with cashews and if I have a real sugar craving, I’ll tuck into a lot of Darrel Lea liquorice!"

Pip Edwards is an ambassador for both Estee Lauder and P.E.Nation, and just posted a stunning new ad for both companies on Instagram. In the photo, Edwards posed in a black sports bra, with matching bottoms, while wearing a silver face mask. She captioned the post, “Combining powers, managing to sweat and hydrate at the same time, multi-tasking like a superhero.” Read on to see 6 ways Pip Edwards stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!

1. She Swims

Edwards is a big fan of going outside and swimming, whether it’s a beach day or a pool day. She posted this reel on Instagram of herself in the pool, while wearing a face mask for Estee Lauder.

2. She Does Pilates

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Edwards is a big fan of Pilates, and has posted several photos of herself using Pilates equipment and from her studio on Instagram. In this photo, Edwards is seen doing leg lifts with ankle weights. She captioned the post, “Love being back in the STUDIO !!!!! My space, my time, no distractions.”

3. She Hikes

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Edwards loves to get outside, and she is a big fan of hiking. She hikes in both her native Australia, and while she’s traveling. Edwards captioned this photo, “Landed in LA and took myself straight to Runyon.”

4. She Runs On A Treadmill

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One of the ways Edwards stays in shape is using a treadmill at home, especially when lockdown rules are in play. She posted this photo of herself on the treadmill on Instagram, captioning it, “All smiles over here as I try to #LevelUp whilst in lockdown. Going places and walking global tracks on my @nordictrackanz treadmill, all from my own garage !!!”

5. She Uses A Medicine Ball

Another piece of workout equipment Edwards uses is a medicine ball. She has posted several photos on Instagram of herself using a medicine ball to exercise.

6. She Stays Hydrated, With An IV

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Edwards and her friends make sure to stay hydrated, especially after a workout. Sometimes, they will use an IV to help them stay hydrated. She posted this photo on Instagram of herself and a friend getting IVs, captioning it, “Drips at Pips lol. Replacing catch up drinks with hydrating vitamin drips hahaha.”

P.E. Nation founder Pip Edwards decided to enjoy some time at the beach in Watsons Bay Baths, and she took some time to work on her tan. Edwards posted a photo of herself sunbathing on her towel on Instagram. She wrote in the caption, “Taking advantage of the break in the weather. Love sunshine on a predicted rainy day.” Read on to see 5 ways Pip Edwards stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!

1. She Eats Three Healthy Meals A Day

Edwards revealed what her typical breakfasts, lunches, and dinners are to Elle AU, and she tries to eat as healthy as she can. “For breakfast I have boiled eggs and Tabasco with a skim mocha, then lunch is soup or a salad with another coffee. Trail mix in the afternoon and crackers with Vegemite and cottage cheese for a snack. Chicken and veggies or bolognese or something else hearty for dinner.”

2. She Eats Healthy Snacks

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Edwards tells Elle AU that when she reaches for a snack, she makes sure to grab something healthy. “I snack into the night—liquorice tea, cashews with dates, yoghurt with cashews,” she says.

3. She Does Pilates

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Edwards revealed some of her go-to exercises to Elle AU, and she says that she does a lot of Pilates. "I’m really into Pilates at the moment, I do it for core work, which also assists my boxing technique, and as rehab for my shoulder injury.”

4. She Tries To Get Outside

Edwards broke down her daily exercises to Women’s Health, and she says that on Fridays she likes to do outdoor activities. “1-2 times a month, I will do some soft sand running (running along the beach), a boxing class, or some kind of cardio.”

5. She Works Out With Her Son

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Edwards says to Women’s Health that the main ways she stays active on the weekends is by doing things with her son, Justice. “Having a 12-year old son keeps me extremely active and we’re always doing something together, like basketball, or some kind of sport.”

Burning Man may be over for the year—but Pip Edwards clearly enjoyed every minute of her experience. The Australian fashion entrepreneur shared photos of herself at the festival, wearing platform shoes and a black bikini with a sheer skirt and top. “Pure freedom,” she commented on one of the pics. How does she stay so fit? Read on to see 5 ways Edwards stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!

1. She’s An Early Bird

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Edwards has very busy mornings, and is up fairly early to seize the day. “I wake up around 6am and I usually try to do 20 minutes of meditation,” she tells Body and Soul. “Then, I make a coffee, read my horoscope, quickly scan emails, get my son Justice up and ready, make breakfast, drop him to my mum or to school, then head to Pilates before getting to work.”

2. She Loves Healthy Food

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A normal weekday dinner for Edwards is “roasted veggies and salad with some kind of soup,” she says. “Justice and I like to eat differently, but generally make the effort to sit down and eat together. Tacos on Tuesdays and Sundays are our weekly ritual – we enjoy cooking and eating that together.” Eating as a family offers many health benefits, experts say. “There have been more than 20 years of dozens of studies that document that family dinners are great for the body, the physical health, the brains and academic performance, and the spirit or the mental health,” says family therapist Anne Fishel. “The mental health benefits are just incredible. Regular family dinners are associated with lower rates of depression, and anxiety, and substance abuse, and eating disorders, and tobacco use, and early teenage pregnancy, and higher rates of resilience and higher self esteem.”

3. She Has Acupuncture

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Edwards has regular acupuncture sessions, saying she is “obsessed” with it. “Acute and chronic pain both respond well to acupuncture, sometimes very quickly,” says licensed acupuncturist Nancy Byrne, MS. “With acute pain, you may feel 80% relief after one treatment, and some people feel 100% better. Getting to the bottom of chronic pain is an ongoing process over multiple sessions. And some people come in for one thing, such as sleep problems, and discover another benefit that keeps them coming back, like relief from anxiety.”

4. She Loves the Sauna and Swimming

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Edwards tries to get in at least one session of sauna and swimming a week. “If you have access to a sauna and are considering incorporating it into your routine, first discuss with your doctor as you would before starting any kind of new exercise regimen,” says Dr. Michael Daignault. “Remember, using the sauna induces the same physiologic response you would experience from an intense workout. Sauna use is not recommended for those with a history of low blood pressure, recent heart attack or stroke, and individuals with altered or reduced sweat function. Pregnant women and children should also avoid the sauna.”

5. She Does Pilates Three Times a Week

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Edwards loves Pilates, and does it at least twice a week, preferably three if she has time. “There’s a therapeutic, preventative benefit to Pilates,” says yoga therapist Judi Bar. “Because as it’s isolating and relaxing muscle groups, it strengthens them with control and breath. Like yoga, one of the best benefits is that well-being that can come from feeling better. It strengthens your core and, ultimately, it can help lower back pain because, besides tight muscles, lower back pain also comes from misalignment and lack of strength.”