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Our team of licensed nutritionists and dietitians strives to be objective, unbiased, and honest.

We are committed to bringing you researched, expert-driven content to help you make more informed decisions around food, health, and wellness. We know how important making choices about your overall health is, and we strive to provide you with the best information possible.

Pip Edwards in Bathing Suit Stuns In Estee Lauder & P.E. Nation 

The fashion designer posed in a sports bra and a face mask.

FACT CHECKED BY Anna Bechtel
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Ryan Pierse/Getty Images
FACT CHECKED BY Anna Bechtel

Pip Edwards is an ambassador for both Estee Lauder and P.E.Nation, and just posted a stunning new ad for both companies on Instagram. In the photo, Edwards posed in a black sports bra, with matching bottoms, while wearing a silver face mask. She captioned the post, “Combining powers, managing to sweat and hydrate at the same time, multi-tasking like a superhero.” Read on to see 6 ways Pip Edwards stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!


1. She Swims

Edwards is a big fan of going outside and swimming, whether it’s a beach day or a pool day. She posted this reel on Instagram of herself in the pool, while wearing a face mask for Estee Lauder.

2. She Does Pilates

Women's Health Fit Night Out - ArrivalsHanna Lassen/WireImage

Edwards is a big fan of Pilates, and has posted several photos of herself using Pilates equipment and from her studio on Instagram. In this photo, Edwards is seen doing leg lifts with ankle weights. She captioned the post, “Love being back in the STUDIO !!!!! My space, my time, no distractions.”

3. She Hikes

NGV Gala 2018 - ArrivalsRyan Pierse/Getty Images

Edwards loves to get outside, and she is a big fan of hiking. She hikes in both her native Australia, and while she’s traveling. Edwards captioned this photo, “Landed in LA and took myself straight to Runyon.”

4. She Runs On A Treadmill

Women of Style Awards - ArrivalsBrendon Thorne/Getty Images

One of the ways Edwards stays in shape is using a treadmill at home, especially when lockdown rules are in play. She posted this photo of herself on the treadmill on Instagram, captioning it, “All smiles over here as I try to #LevelUp whilst in lockdown. Going places and walking global tracks on my @nordictrackanz treadmill, all from my own garage !!!”

5. She Uses A Medicine Ball

Another piece of workout equipment Edwards uses is a medicine ball. She has posted several photos on Instagram of herself using a medicine ball to exercise.

6. She Stays Hydrated, With An IV

House of Holland - Front Row - LFW February 2019Darren Gerrish/WireImage

Edwards and her friends make sure to stay hydrated, especially after a workout. Sometimes, they will use an IV to help them stay hydrated. She posted this photo on Instagram of herself and a friend getting IVs, captioning it, “Drips at Pips lol. Replacing catch up drinks with hydrating vitamin drips hahaha.”

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Celeb News

Pip Edwards in Bathing Suit Stuns In Estee Lauder & P.E. Nation 

The fashion designer posed in a sports bra and a face mask.

GettyImages-1067094994-crop
Ryan Pierse/Getty Images
FACT CHECKED BY Anna Bechtel
Evidence-Based

This content references scientific studies and academic research, and is fact-checked to ensure accuracy.

Our team of licensed nutritionists and dietitians strives to be objective, unbiased, and honest.

We are committed to bringing you researched, expert-driven content to help you make more informed decisions around food, health, and wellness. We know how important making choices about your overall health is, and we strive to provide you with the best information possible.

Pip Edwards is an ambassador for both Estee Lauder and P.E.Nation, and just posted a stunning new ad for both companies on Instagram. In the photo, Edwards posed in a black sports bra, with matching bottoms, while wearing a silver face mask. She captioned the post, “Combining powers, managing to sweat and hydrate at the same time, multi-tasking like a superhero.” Read on to see 6 ways Pip Edwards stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!


1. She Swims

Edwards is a big fan of going outside and swimming, whether it’s a beach day or a pool day. She posted this reel on Instagram of herself in the pool, while wearing a face mask for Estee Lauder.

2. She Does Pilates

Women's Health Fit Night Out - ArrivalsHanna Lassen/WireImage

Edwards is a big fan of Pilates, and has posted several photos of herself using Pilates equipment and from her studio on Instagram. In this photo, Edwards is seen doing leg lifts with ankle weights. She captioned the post, “Love being back in the STUDIO !!!!! My space, my time, no distractions.”

3. She Hikes

NGV Gala 2018 - ArrivalsRyan Pierse/Getty Images

Edwards loves to get outside, and she is a big fan of hiking. She hikes in both her native Australia, and while she’s traveling. Edwards captioned this photo, “Landed in LA and took myself straight to Runyon.”

4. She Runs On A Treadmill

Women of Style Awards - ArrivalsBrendon Thorne/Getty Images

One of the ways Edwards stays in shape is using a treadmill at home, especially when lockdown rules are in play. She posted this photo of herself on the treadmill on Instagram, captioning it, “All smiles over here as I try to #LevelUp whilst in lockdown. Going places and walking global tracks on my @nordictrackanz treadmill, all from my own garage !!!”

5. She Uses A Medicine Ball

Another piece of workout equipment Edwards uses is a medicine ball. She has posted several photos on Instagram of herself using a medicine ball to exercise.

6. She Stays Hydrated, With An IV

House of Holland - Front Row - LFW February 2019Darren Gerrish/WireImage

Edwards and her friends make sure to stay hydrated, especially after a workout. Sometimes, they will use an IV to help them stay hydrated. She posted this photo on Instagram of herself and a friend getting IVs, captioning it, “Drips at Pips lol. Replacing catch up drinks with hydrating vitamin drips hahaha.”

Women's Health Fit Night Out - Arrivals
Hanna Lassen/WireImage
FACT CHECKED BY Anna Bechtel
Evidence-Based

This content references scientific studies and academic research, and is fact-checked to ensure accuracy.

Our team of licensed nutritionists and dietitians strives to be objective, unbiased, and honest.

We are committed to bringing you researched, expert-driven content to help you make more informed decisions around food, health, and wellness. We know how important making choices about your overall health is, and we strive to provide you with the best information possible.

Pip Edwards, the Australian fashion icon and founder of P.E Nation, is enjoying some time in the 50th state. “Aloha Hawaii. Feels like home ❤️ 🏝,” she captioned one beach photo. “Officially Out Of Office 🏝,” she captioned another, of her in a swimsuit. How does she stay so fit? Read on to see 5 ways Pip Edwards stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!


1. She Does Pilates

“I do Pilates with Kirsten King from FluidForm three mornings a week. I try to complement this with a weekly boxing session but it all depends on time! I also enjoy soft sand running and really love to ski and trying to surf (lol). I like to mix it up, however Pilates is always a non-negotiable,” she told AModrn. “It’s my a complete mind, body and soul workout—it is life changing,” says Pip. “It’s my hour to concentrate on my body and mind connection, to breathe through the focus and align with my core and really get centred.”

2. This is What She Eats

“I start the day with two boiled eggs with a heavy hit of Tobasco. This is generally followed by a smoothie from Cali Press on my way to work after Pilates—I love the choc-minted with extra dates and xct-oil. Mid-morning, I will have a skim mocha with extra chocolate and a handful of cashews. Lunch is mostly a salad, I try to eat as clean as possible. Dinner is much the same. If I need a sweet treat, frozen dates with cashews. I drink water all day—at least two litres generally mixed with a supplement like chlorophyll or collagen,” she told AModrn.

3. She Feels the Power of Nature

RAFW S/S 2010/11 - Harper's BAZAAR & BlackBerry's White Bold PartyGetty Images

“I love to do the Bondi to Bronte, and always stop off at the cliff between the South Bondi point as it turns around into Mackenzie Bay. I sit and gaze at the horizon and feel the power and enormity of the ocean,” she has said. “I do this often. It’s important to notice how small you are in the scheme of life, and how significant our landscape is to who we are, what we do and how we feel.”

4. She Gets Massages

Celebrities Attend The Everest Race DayDon Arnold/WireImage

“I love to get different kinds of massages. I go to Venustus in Paddington for a spiritual boost where I see Jeanie, who ensures that I stay in tune to my inner callings and higher presence. She sets me tasks and rituals to follow and practice so that my “grounding” becomes part of my routine. After a soul sesh, I have the best 4 hand massage ever – its pure magic,” she has said.

5. This is Her Advice on Staying Grounded

Hublot Love Summer Event - ArrivalsWendell Teodoro/Getty Images

“I guess my grounding routine isn’t really the norm? But what is the norm? I don’t meditate for example, well not in the traditional sense. I do what works for me and my body. I do what makes ME feel good. I do what serves ME. As no one knows me better. Wellness is all about BEING and being WELL. And that is a very personal journey and one that speaks to your physical, your emotional, your intellectual, your spiritual, and your social fabric, all within your own environment. Health is wealth. And fine-tuning that will always be a balancing act of moving parts and constant evolution. The thing is to make sure that we always moving forward,” she said.

Celeb News

Pip Edwards Shows Off Bathing Suit “Poolside”

The Australian fashion mogul lounged by the water.

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Hanna Lassen/WireImage
FACT CHECKED BY Anna Bechtel
Evidence-Based

This content references scientific studies and academic research, and is fact-checked to ensure accuracy.

Our team of licensed nutritionists and dietitians strives to be objective, unbiased, and honest.

We are committed to bringing you researched, expert-driven content to help you make more informed decisions around food, health, and wellness. We know how important making choices about your overall health is, and we strive to provide you with the best information possible.

It’s currently springtime in Australia, which means residents are soaking up the sun and breaking out their swimwear. Australian fashion designer Pip Edwards is no exception. Edwards posted a new photo on Instagram of her lounging by the pool. Edwards wore a strapless orange, yellow, and white bikini, showing off her swimsuit body. Read on to see 5 ways Pip Edwards stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!


1. She Makes Time For Self-Care

Edwards tells Body and Soul that she makes time for self-care. She says that she does a lot of body treatments regularly. “Acupuncture is a new thing for me and I’m obsessed. I always try to do at least one sauna and swim a week at Icebergs in Bondi. I also love to get a Thai massage once a week.”

2. She Practices Meditation

RAFW S/S 2010/11 - Harper's BAZAAR & BlackBerry's White Bold PartyRobert Gray/Getty Images

Edwards tells Body and Soul that she tries to practice meditation at least once a day. “I try to get 20 minutes in. When I was really on top of it I was doing it twice a day morning and night. I even try to have a few long deep breaths between meetings to reset between the stress.”

3. She Takes Care Of Her Body

Edwards has a busy, stressful schedule, and she does procedures at home to prevent herself from getting too stressed out or injured. She says to Body and Soul, “I have a Theragun at home and a roller ready to go and a sauna and swim combo is incredible when I get into a regular rhythm.”

4. She Gets Exercise In

Women's Health Fit Night Out - ArrivalsHanna Lassen/WireImage

Edwards tells Body and Soul that she makes sure to stay active throughout the week, and she has her favorite exercises. “I try and do Pilates three times a week, but no less than twice a week. I love doing the Bondi to Bronte or harbour walks to get my body moving. And I try and squeeze in some cardio at the gym by doing a 20 minute cycle on the bike, low resistance.”

5. She Eats Healthy Throughout The Day

Healthy,Vegan,Lunch,Bowl.,Avocado,,Quinoa,,Tomato,,Cucumber,,Red,Cabbage,Shutterstock

When Elle asked Edwards how she maintained her summer body, the fashion designer revealed that she makes sure to eat healthy all day. Edwards says that her typical diet is, "For breakfast I have boiled eggs and Tabasco with a skim mocha, then lunch is soup or a salad with another coffee. Trail mix in the afternoon and crackers with Vegemite and cottage cheese for a snack. Chicken and veggies or bolognese or something else hearty for dinner, then I snack into the night—liquorice tea, cashews with dates, yoghurt with cashews and if I have a real sugar craving, I’ll tuck into a lot of Darrel Lea liquorice!"

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Darren Gerrish/WireImage
FACT CHECKED BY Anna Bechtel
Evidence-Based

This content references scientific studies and academic research, and is fact-checked to ensure accuracy.

Our team of licensed nutritionists and dietitians strives to be objective, unbiased, and honest.

We are committed to bringing you researched, expert-driven content to help you make more informed decisions around food, health, and wellness. We know how important making choices about your overall health is, and we strive to provide you with the best information possible.

P.E. Nation founder Pip Edwards decided to enjoy some time at the beach in Watsons Bay Baths, and she took some time to work on her tan. Edwards posted a photo of herself sunbathing on her towel on Instagram. She wrote in the caption, “Taking advantage of the break in the weather. Love sunshine on a predicted rainy day.” Read on to see 5 ways Pip Edwards stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!


1. She Eats Three Healthy Meals A Day

Edwards revealed what her typical breakfasts, lunches, and dinners are to Elle AU, and she tries to eat as healthy as she can. “For breakfast I have boiled eggs and Tabasco with a skim mocha, then lunch is soup or a salad with another coffee. Trail mix in the afternoon and crackers with Vegemite and cottage cheese for a snack. Chicken and veggies or bolognese or something else hearty for dinner.”

2. She Eats Healthy Snacks

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Edwards tells Elle AU that when she reaches for a snack, she makes sure to grab something healthy. “I snack into the night—liquorice tea, cashews with dates, yoghurt with cashews,” she says.

3. She Does Pilates

House of Holland - Front Row - LFW February 2019Darren Gerrish/WireImage

Edwards revealed some of her go-to exercises to Elle AU, and she says that she does a lot of Pilates. "I’m really into Pilates at the moment, I do it for core work, which also assists my boxing technique, and as rehab for my shoulder injury.”

4. She Tries To Get Outside

Edwards broke down her daily exercises to Women’s Health, and she says that on Fridays she likes to do outdoor activities. “1-2 times a month, I will do some soft sand running (running along the beach), a boxing class, or some kind of cardio.”

5. She Works Out With Her Son

RAFW S/S 2010/11 - Harper's BAZAAR & BlackBerry's White Bold PartyRobert Gray/Getty Images

Edwards says to Women’s Health that the main ways she stays active on the weekends is by doing things with her son, Justice. “Having a 12-year old son keeps me extremely active and we’re always doing something together, like basketball, or some kind of sport.”

Celeb News

Elizabeth Hurley in Bathing Suit and More Celeb Snaps From This Week

Elizabeth Hurley, Iggy Azalea, Gabrielle Union, Laverne Cox and more posed in swimsuits.

Celebrities Visit Build - July 25, 2019
Gary Gershoff/Getty Images
FACT CHECKED BY Anna Bechtel
Evidence-Based

This content references scientific studies and academic research, and is fact-checked to ensure accuracy.

Our team of licensed nutritionists and dietitians strives to be objective, unbiased, and honest.

We are committed to bringing you researched, expert-driven content to help you make more informed decisions around food, health, and wellness. We know how important making choices about your overall health is, and we strive to provide you with the best information possible.

While we all headed headfirst into fall, certain celebrities did as well—while bringing some summer with them. Elizabeth Hurley, Iggy Azalea, Gabrielle Union, Laverne Cox and more posed in swimsuits, sharing their snaps on social media. How do they stay so fit while keeping so busy? Read on to see all the ways these celebrities stay in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!


1. Iggy Azalea

Rapper Iggy Azalea said in 2018 that she was going on a month-long diet on Twitter. However, she reassured her followers that her reasoning wasn’t to lose weight. “It's just good to be healthy and eat things that are good for your body sometimes. It's not about how i look or a number on the scale.”

2. Gabrielle Union

Actress Gabrielle Union tells UsWeekly that she makes sure her plate is full of colors. “I try to make my plate like a rainbow. So, if you can work in some sweet potatoes or some yams or some yellow peppers, just to try to make your plate as colorful as possible."

3. Paulina Gretzky

Model Paulina Gretzky is often seen getting outside and getting fresh air. One of her favorite destinations is a beach. In this photo on Instagram, Gretzky is seen lounging on the beach, captioning the photo “No one likes a shady beach.”

4. Elizabeth Hurley

Actress Elizabeth Hurley says that she lives a pretty healthy lifestyle, and avoids a lot of foods and substances. "I haven’t eaten processed food for 100 years," she tells the Sunday Times. "I don’t eat sweets. I drink little alcohol. I don’t smoke but I deeply regret that I once did. I have learned to eat lighter and not so late."

5. Laverne Cox

Laverne Cox loves to dance, and she often posts videos of herself dancing on Instagram. Cox tells Health.com that dancing and singing are a huge part of her life, and she likes to do them often. “Throughout the day it’s about putting on some music and dancing,” she says. “I love karaoke when I can fit it in, and it is crucial. It’s so cathartic to me, just like getting in a room with a friend and screaming into a microphone and dancing. It’s a release. You have to get the energy out.”

Fitness

Racer Bianca Bustamante Shows Off Her Strength

Racecar driver Bianca Bustamante shares her top lifestyle tips for diet, fitness, and self-care in 2025.

Bianca Bustamante
Pauline Ballet - Formula 1/Formula 1 via Getty Images
Evidence-Based

This content references scientific studies and academic research, and is fact-checked to ensure accuracy.

Our team of licensed nutritionists and dietitians strives to be objective, unbiased, and honest.

We are committed to bringing you researched, expert-driven content to help you make more informed decisions around food, health, and wellness. We know how important making choices about your overall health is, and we strive to provide you with the best information possible.

Bianca Bustamante is revving up her engine in 2025 – in her workout gear. In a new social media post, the racecar driver reveals she is taking “the next major step” in her physical journey as a race driver “and I’ve set the target high!” she says in a new Instagram post, filled with video clips of herself lifting heavy weights at the gym. “Never been more motivated in my life, it’s not physically easy for a girl in this sport, but I’m super excited to take on this new challenge and the next big step on my racing journey,” she added. How does she approach diet, fitness, and self-care? Here are her top lifestyle tips.

Lifting Weights

Bianca spends hours at the gym where she focuses on strength training along with endurance, cardio, reaction time, and reflexes. “You know, to be a driver, it’s a complete package. It takes strength. It takes mental fortitude. It takes reflexes, smart thinking, and survival skills,” she told MEGA Active. “Sometimes it's for the body, sometimes it's for the mind. Nothing more peaceful than early sessions,” she captioned an Instagram post of one of her sessions.

Double Down On Training

Bianca Bustamante at the gym.

Bianca Bustamante/Instagram

In her recent post, Bianca reveals that she working extra hard at the gym. “I’ve been working hard over the years to build a solid foundation, but in 2025, I’ll be working with @j_w_90 and I’m doubling down on my training. Increasing to two workouts a day not just on lifts but aerobic endurance, as well as a better focus on nutrition and rest, in order to raise the bar to compete in the higher formulas,” she said.

Fueling Your Body With Protein

Bianca makes sure to eat enough protein in order to build more muscle and stay as lean as possible to meet the weight requirement. “It’s been a really cool journey seeing my body develop and transform into this whole different person I never knew I could become,” she said. In her new post she added that she is meal prepping. “I’m soooo all in that im even learning how to cook & meal prep better than ever before,” she writes.

Taking Cold Plunges

As for recovery, cold plunging is part of Bianca’s training regime. Limited research supports the benefits of cold plunges, which may include easing sore muscles, bringing body temperature down, increasing focus, improving sleep, and decreasing inflammation, per the Cleveland Clinic. However, a 2021 study found that cold water immersion therapy promotes post-sport recovery.

Working On Self-Esteem

Positive self-talk is also important. “Of course, I put a lot of pressure on myself, but in the end, I always tell myself that as long as I give my best and I learn from it, any mistake I make is valid,” Bianca explained. “I always try to repeat that to myself that I am valid. I’m here for a reason and there’s nothing I would rather do than be here.”

Celeb News

Brenda Perlaza Shows Off Incredible Figure Going "Viral"

Here is everything you need to know about her lifestyle habits.

Brenda Perlaza on the beach
Brenda Perlaza/Instagram
Evidence-Based

This content references scientific studies and academic research, and is fact-checked to ensure accuracy.

Our team of licensed nutritionists and dietitians strives to be objective, unbiased, and honest.

We are committed to bringing you researched, expert-driven content to help you make more informed decisions around food, health, and wellness. We know how important making choices about your overall health is, and we strive to provide you with the best information possible.

Brenda Perlaza is flaunting her fantastic figure in a tiny bikini. In a new social media post the influencer, who calls herself La Barbie Negra, looks flawless as she poses on the beach in a neon yellow swimsuit. “#viral,” she captioned the series of Instagram snaps. “Wow Wow,” one of her followers commented, while several others added fire emojis. How does she approach diet, fitness, and self-care? Here is everything you need to know about her lifestyle habits.

Jogging

Brenda enjoys jogging. According to the Mayo Clinic, running is great for cardiovascular health, muscle building, and weight loss. “For every mile run, the average person will burn approximately 100 calories,” they say.

Walking Her Dog

She also takes her dog on long walks. Going for a daily walk can be a game changer, especially at a brisk speed. One study published in JAMA Internal Medicine found that walking at a brisk pace for about 30 minutes a day reduced the risk of heart disease, cancer, dementia, and death, compared with walking a similar number of steps but at a slower pace.

Dancing

You can also find Brenda dancing to burn calories. Dancing is an excellent workout for many reasons. It builds strength and promotes flexibility, helps you lose weight, and even promotes cardiovascular function. A 2016 study published in the American Journal of Preventive Medicine determined that people who engaged in moderate-intensity dancing were 46 percent less likely to develop or die from heart disease than non-dancers. In comparison, moderate-intensity walkers were just 25 percent less likely to suffer heart health issues

Swimming

Brenda spends a lot of time in her swimsuit so it isn’t surprising she loves to swim. According to the CDC, swimming is a good way to get regular aerobic physical activity. Just two and a half hours per week of aerobic physical activity, such as swimming, bicycling, or running, can decrease the risk of chronic illnesses. In addition to the many physical benefits, multiple studies support the mental health benefits of swimming.

Hydration

Finally, Brenda hydrates, especially after a long workout or sun exposure. According to the Mayo Clinic, hydration is essential for various reasons. Water helps eliminate waste through urination, perspiration, and bowel movements, keeps your temperature regular, lubricates and cushions joints, and helps protect sensitive tissues.

Claudia Romani
Claudia Romani/Instagram
Evidence-Based

This content references scientific studies and academic research, and is fact-checked to ensure accuracy.

Our team of licensed nutritionists and dietitians strives to be objective, unbiased, and honest.

We are committed to bringing you researched, expert-driven content to help you make more informed decisions around food, health, and wellness. We know how important making choices about your overall health is, and we strive to provide you with the best information possible.

Model and influencer Claudia Romani isn’t just making waves with her glamorous beachside posts—she’s living the healthy lifestyle to match. Recently, Romani shared a video on Instagram, taking a refreshing dip in the pool with the caption, “Kisses from the 305.” But her fitness routine goes beyond just swimming. From her plant-based diet to her dedication to animal welfare, Romani’s habits reflect a balanced approach to wellness that keeps her looking and feeling her best. Here are the five key ways Claudia Romani stays in shape while living life to the fullest.

She Swims

As you can see from her Instagram post, Romani likes to go to the beach. Naturally, she likes to swim to keep herself in shape. Romani shared this video on Instagram of herself taking a dip in a pool. She captioned it, “Kisses from the 305.” According to The Cleveland Clinic, swimming has a lot of health benefits. “Like other forms of cardio, swimming can help you burn calories and lose weight. According to the U.S. Centers for Disease Control and Prevention (CDC), a 154-pound person who swims slow freestyle laps for 30 minutes burns 255 calories. But that amount varies depending on your weight, speed and stroke.”

She's Vegan

Vegan food, vegan bacon, vegan cheese, vegan chocolate pudding

Claudia Romani/Instagram

Romani is open about following a vegan diet. She shares a lot of posts on her Instagram story highlights of herself enjoying vegan foods. The American College of Lifestyle Medicine states that being vegan has a lot of health benefits. “Overall, nutrition from plant-based diets is typically of higher quality than omnivorous diets, as assessed by the Alternative Healthy Eating Index (AHEI).28 A whole food plant-based (WFPB) diet is one made up of predominantly unprocessed fruits, vegetables, whole grains legumes, nuts and seeds, and excludes animal foods, with certain selective supplementation of vitamins B12. Sometimes D. Intentionally planned, WFPB diets provide sufficient nutrient intakes for all stages of life and can be therapeutic for chronic disease and overall health and healing.29 The plant-based dietary pattern protects against overconsumption of nutrients that lead to obesity and disease,30 particularly animal protein, saturated fat,31 trans-fats, cholesterol simple sugars,32 and sodium.33, 34”

She Loves Salads

Vegan Cobb Salad

Claudia Romani/Instagram

A vegan food that Romani enjoys is salad. She shared this Instagram story of herself enjoying a vegan cobb salad. Bupa states that salad is very beneficial. “Salads can contain several foods which are prebiotics. These are foods which act as fuel for healthy bacteria. It also provides a type of indigestible fibre, which can be beneficial for your gut health. Foods to consider including in your salad can be onions, garlic, kale, carrots, and asparagus.”

She Works Out Consistently

Photo of a Crunch Fitness

Claudia Romani/Instagram

Romani makes sure to work out on a regular basis. She shares a lot of Instagram stories in her highlights of herself at the gym. The Mayo Clinic says that regular exercise is extremely important. “Exercise can help prevent excess weight gain or help you keep off lost weight. When you take part in physical activity, you burn calories. The more intense the activity, the more calories you burn. Regular trips to the gym are great, but don't worry if you can't find a large chunk of time to exercise every day. Any amount of activity is better than none. To gain the benefits of exercise, just get more active throughout your day. For example, take the

She Supports Animals

Romani has her own charity, Help Miami Cats. She talked about how she started this in the caption of this Instagram post. “❤️ Guys!!!! I have always loved cats and had many growing up. When I moved to Miami Beach I met a great calico named Chacha and learnt that cats were brought to the city by Mayor Lummus … against rodents. Cats rely on volunteers for their food and water and there’s a huge amount of them. There’s a city program to Spay and neuter with the wonderful @sobecats ladies and the feeding is made official by a City Sanctioned badge, yet new cats keep getting dumped daily sadly and there’s a never ending amount of work, emergencies and so on. I was on a feeding rotation but during the pandemic I was left alone caring for so many as people left town or couldn’t afford feeding anymore …I decided to start my own non profit @helpmiamicats . We feed close to 200 and when Batman got paralyzed took him and other special needs cats under my care … @stevensachs69 with the cat room and the amazing people involved devote their lives to these special souls … My life has changed a lot too … way less spare time, way more sweat and tears and lost the person I had by my side who had sadly other priorities … yet gained so much love from these lovely creatures !!! If you can please get involved in any way … follow @helpmiamicats , share, volunteer, adopt … donate … Only together we can make their world a better place !!! And yes … just me feeding the kitties and talking to them … 🤷🏻♀️👀😆❤️🙌”