Poh Ling Yeow in Bathing Suit is "Having a Dip"

Poh Ling Yeow is on vacation in the Christmas Islands. And she is getting a lot done. Yeow posted a series of highlights to Instagram. In them, she is seen taking a dip in a grotto, going on hikes, and seeing the sights. Yeow captioned the post, “More Christmas Island adventures.” Read on to see 5 ways Poh Ling Yeow stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!

1. She Takes Care Of Her Skin

Yeow has amazing skin and she makes sure to take care of it. She revealed the two things he does each day to Mamamia.com. “Every morning, I use a natural moisturising lotion on my entire body and face after a shower. At night, I use a cleanser with a face cleansing brush my mum gave me when I was as a teenager – yes, I’ve had it for 27 years.”

2. She Lives An Active Life

Yeow has a busy life, which means she doesn’t have time to do traditional workouts. However, she tells Mamamia.com that her life is all the exercise she needs. “I do nothing in the form of exercise but running Jamface. My two market stalls have become a full-time affair – I’m always moving and very active in our commercial kitchen. It’s rare for me to sit down during the day. I eat like a horse without denying myself anything but I naturally gravitate towards lots of veggies and I try to make sure I drink a very large pot of green tea a day, and no alcohol.”

3. She Gardens

Yeow loves to spend time outside. She tells Mamamia.com that there is one activity she loves doing. “Gardening is my all-time fave outdoor activity. Growing my own food from a tiny seed is so gratifying and convenient. I love pottering around the garden and munching on stuff around me knowing it’s utterly chemical free – organic at its very best.”

4. She Eats Healthy

Being a chef, Yeow knows what to put in her body. She tells Mamamia.com that she eats pretty healthy. Yeow describes her diet as, “Lots of fruit, vegetables, tea, very little red meat and no alcohol.

5. She Doesn’t Believe In Using Too Many Products

When it comes to skin and hair care, Yeow believes in taking care of it herself. She tells Mamamia.com that she doesn’t use too many products or get professional treatments done. “I’m definitely low maintenance in that I don’t go to any kind of salon. Anything I can’t achieve from home, using good quality products, is a no.”

Pahde is currently on vacation, and recently visited Tanjung Aan Beach. She recently shared some highlights on Instagram. In a set of photos, she stood on a swing. Pahde wore a royal blue bathing suit, showing off her figure. She captioned the post, “No words needed.” Read on to see 5 ways Valentina Pahde stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!

1. She Swims

Pahde spends a lot of time by the water. One thing she likes to do to stay in shape is go swimming. She shares a lot of photos and videos on her Instagram of herself swimming. Pahde posted this underwater video of herself using flippers, captioning it, “Take me back.” She also shared these highlights of herself diving with sharks in Hawaii. Pahde captioned the post, “I did it. ✌🏼 I went diving with sharks for the first time in my life. At first I didn't want to go in the water and I was sure I was just going to watch, but I dared!!! That was such an awesome feeling! So glad I was able to overcome and have this wonderful experience. Have you guys ever done this? And if so, how was it?”

2. She Surfs

Swimming isn’t the only thing Pahde does when she goes to the beach. She also likes to surf to keep herself in shape. She shared these photos of herself with her board in Nyang Nyang Beach in Bali. Pahde captioned the post, “Found my favorite spot.” Surfing can help with balance and agility.

3. She Boxes

Pahde likes to box to stay in shape. She shared this set of photos on Instagram of herself by a punching bag at the gym. Pahde captioned the post, “7am boxing class done.” Boxing has a lot of benefits. WCBME.co.uk reports, “Boxing is a great source of cardio exercise, it gets your heart pumping and your lungs working harder so you burn more calories and reach a fat-burning threshold. Cardio exercise places additional stress on your body in a safe and managed way, which results in beneficial changes to the systems in your body to support this increased level of exercise.”

4. She Skis

Pahde likes to ski to stay in shape. Last month, she took a ski trip, and shared highlights on Instagram. Pahde shared these photos of herself on the slopes, captioning them, “Ski day ⛷️🎿 Went skiing again after over 9 years! I really respected it but it’s like everyone says you don’t lose it! I was fully in after a short time and forgot how much fun it is! Looking forward to the next time!”

5. She Practices Yoga

Pahde likes to practice yoga to stay in shape. She recently shared this set of photos on Instagram of herself doing yoga in her yard. In the photos, she is seen doing a cobra pose and a leg extension with her hands in front of her. Pahde captioned the post, “Start your day right. 🧘 ♀️ Wishing you all a good start into the new week, and sending you lots of love and motivation.”

Kate Sharma, the actress, model and influencer, loves to share her everyday life with her fans, including her many outfit changes. Sharma posted a reel of herself walking and posing in a black bathing suit and see-through skirt, with the hashtag “reel it, feel it.” How does she stay so fit? Read on to see 5 ways Sharma stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!

1. She Loves To Take Baths

Sharma loves the physical and mental benefits of taking regular baths. “Baths help many people sleep well,” says family medicine provider Amy Zack, MD. “They also create a good environment for meditation, thought and escape from everyday stressors.”

Baths have been a popular way to relax and unwind for centuries, and there are a number of potential health benefits associated with taking a soak in the tub. Here are a few examples:

1. Stress relief: The warm water and the act of soaking in a bath can help to relax the muscles and reduce stress. In fact, research has shown that taking a warm bath can lower blood pressure and heart rate, both of which can be indicators of stress.
2. Improved sleep: The relaxation and stress-reducing effects of a bath can also help to improve sleep quality. A warm bath before bedtime can help you fall asleep faster and wake up feeling more refreshed.
3. Pain relief: Soaking in warm water can help to reduce muscle pain and soreness, particularly after exercise. The buoyancy of the water can also help to take the weight off of sore joints, making it easier to move around.

2. She Swims

Sharma enjoys swimming as part of her fitness regimen. "Because the activity is less weight-bearing, certain groups of people can take advantage of it if they want to be active,” says Brian Wright, associate professor of kinesiology at DePauw University. “One can also continue to do it late into one's age, as opposed to weight-bearing activities like running.”

3. She’s a Dancer

Like most Bollywood stars, Sharma is an accomplished dance performer. “When you begin moving, you immediately release the brain chemicals dopamine, adrenaline, and endorphins, causing a powerful and lasting effect I call ‘energized optimism,’” says Kelly McGonigal, PhD.

4. She Enjoys Indian Snacks

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Sharma is a big fan of pani puri, an Indian street snack consisting of fried dough balls filled with vegetables. "The water used in pani puri are flavors of cumin, mint and tamarind,” says Senior Clinical Dietician Neha Bhatia. “Mint water and cumin are good for weight loss. Not just for weight loss, mint water is good for health as well. It can help in curing irritable bowel syndrome, provide relief to indigestion and improve immunity. Mint also has fiber, vitamin A, iron, manganese and folate."

5. She Loves the Beach

Sharma loves spending time at the beach. “The physical sensation of putting your feet in warm sand causes people to relax,” says Richard Shuster, PsyD. “We’ve been conditioned to think of the beach as peaceful and relaxing. We expect when we go to the beach that we are going to relax.”

Spending time at the beach can have a number of health benefits. Here are a few examples:

1. Improved mental health: The sound of the waves and the smell of the saltwater can help to relax the mind and reduce stress. In fact, research has shown that spending time in natural environments can help to improve mental health and reduce the risk of depression and anxiety.
2. Increased vitamin D: Sun exposure is an important source of vitamin D, which is essential for strong bones and a healthy immune system. Spending time at the beach can help you get more vitamin D, which can be difficult to get from food alone.
3. Increased physical activity: The beach is a great place for physical activity, such as swimming, surfing, or playing beach sports. Exercise is important for overall health, as it can help to improve cardiovascular fitness, strengthen bones and muscles, and reduce the risk of chronic diseases such as obesity and diabetes.
4. Improved skin health: The sun's UV rays can have a drying effect on the skin, but the saltwater and sand at the beach can help to exfoliate and moisturize the skin. The ocean's minerals can also help to improve skin conditions such as acne and eczema.
5. Improved sleep: The relaxation and stress-reducing effects of spending time at the beach can also help to improve sleep quality. Getting enough restful sleep is important for overall health, as it helps to repair the body and support immune function.

Tridha Choudhury, star of British Bandits and Dahleez, loves to spend time by the water. She also loves to post swimsuit photos on social media. Her Instagram page is full of swimsuit shots, including a new one from this week. In it, Choudhury posed in front of the water. She wore an orange one-piece, looking incredible. Choudhury captioned the photo, “Bae watch” the hashtag "beach bum." How does she stay so fit? Read on to see 5 ways Tridha Choudhury stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!

1. She Goes Boating

Choudhury loves to go to the beach and spend time by the water. She does a lot of different aquatic activities, including going boating. Choudhury posted this photo on Instagram of herself boating, captioning it, “On my way to find aliens.” She also posted this boating reel, captioning it, “The best tour of Dubai ever!”

2. She Swims

Choudhury is an avid swimmer. She has posted several photos and videos on Instagram of herself in the water. Choudhury posted this photo of herself in a rooftop infinity pool in Dubai, captioning it, “Mood.” She also posted this travel reel, which featured herself using a float in an infinity pool.

3. She Takes Care Of Her Skin

Chodhury has amazing skin, and she makes sure to take care of it. She tells Indulge Express that the pandemic allowed her to re-work her beauty routine, and fix damage done to her skin. Choudhury also revealed some of her biggest beauty secrets. “I take a lot of vitamin supplements, and use jade massage rollers on my skin for proper circulation.”

4. She Kept Fit During The Pandemic

In addition to taking care of her skin, the pandemic also allowed Choudhury to work out more. She tells Indulge Express that she did a lot of exercises that didn’t require a gym.“The lockdown has helped me shed a lot of weight. I am walking and running a lot and also playing a lot of basketball, which is keeping me fit.”

5. She Limits Her Sugar Intake

When it comes to her diet, Choudhury aims to avoid eating so much sugar. “More than a balanced diet, I believe in not consuming certain things. Sugar is the culprit in everyone’s diet, and I control the additional intake of sugar strictly.” "Most Americans consume too much sugar. Only 200 calories, or 10 percent, of a daily intake of 2,000 calories should come from added sugars. According to the Food and Drug Administration (FDA), the average American consumes 22 teaspoons — or 355 calories — of added sugar every day. Consuming too much sugar sets the stage for several health issues," says the Mayo Clinic.

1. She Loves To Swim

Colby is an accomplished underwater swimmer. "Every time I go for a swim I feel like the earth and my incredible swim colleagues have enabled me to have experienced something pretty amazing," says Dr Jenny Martin, a physician and clinical pharmacologist at the University of Newcastle. "You get a release of hormones that make you feel good, like the molecules that are in morphine drugs, and other feel-good hormones like serotonin, dopamine. After an ocean swim in winter, you sometimes get a temporary natural high when you get out … definitely a euphoric feeling."

2. Paddle Boarding

Colby shares her adventures with paddle boarding on her social media. “I had a breakthrough today with @rinconpaddleboards I have never been able to root myself properly for longer duration. I could get up but it didn’t last long,” she says. “Damiano took the time during our private lesson to break down every detail of what’s happening on the board, in the water and in my body and how to respond for more stability. I have a long way to go and needs to stay lower and work on arm placement but I felt so happy with today’s lesson🎉 I always Learn so much.”

3. She’s a Dancer

Colby is a professional dancer, something she says changed her life from day one. “I discovered Burlesque in Chicago quite some time ago, years and years ago- I was addicted from the first show,” she says. “There’s something very empowering about Burlesque. I started learning right away, I started performing way too soon! There’s some great video footage to prove that. But it’s all been a really fun journey, even watching old videos, it’s cool to see how much more at ease I am with myself and with my audience. But it’s funny, I have maintained the same lumbering stance since I started. There’s nothing delicate about me on stage, I just throw my guts out there and then I walk away and let people sort out what they saw.”

4. Mental Health and Confidence

Colby says giving back to the community is one of the best ways to gain happiness and confidence. “My advice, for what it’s worth… If you’re trying to gain or regain confidence, don’t do it through Burlesque,” she says. “Help in your community, educate yourself, travel, find where your real strength lies.”

5. Embracing Her Unique Looks

Colby is famous for her many tattoos, something she considers a “storyline” for her life. “I don’t think I took collecting tattoos seriously at first,” she says. “I mean my first tattoo was an LBT tribal tramp stamp of a butterfly…Ha! I have definitely acquired some more impressive tattoos since then but I collect them for the story. I’m not afraid of people judging the work I have on my body, it’s a storyline for myself. I love it when my friends work on me, I love to collect the memories, I cannot have an artist work on me that I don’t feel close with. I have to feel a sense of kinship I’ve been very fortunate to find that across-the-board with my tattoo artists.”