Poh Ling Yeow in Bathing Suit is "So Calm"

Poh Ling Yeow, the MasterChef and I'm a Celebrity, Get Me Out of Here! star, recently finished up a vacation in Castelsardo. She posted a set of beach photos on Instagram to wrap up her trip. In the first photo, Yeow posed by the shore at sunset. She wore a black swimsuit and sunglasses. She captioned the post, “I floated for at least an hour in the most sparkling, turquoise, Mediterranean water which was so calm that I quite nearly dozed off. When I opened my eyes I was exactly where I’d started albeit facing the opposite direction. In Australia, I’d have been dunked a hundred times not to mention a potential shark biscuit or drifted halfway to another continent! Instead of sticky fine sand, tiny polished pebbles that fell cleanly off the skin and made my feet sink deep, were full of polished glass and ceramic treasure.” How does she stay so fit? Read on to see 5 ways Poh Ling Yeow stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!

1. She Goes All Natural With Skincare

Yeow has gorgeous skin, and she doesn’t get too fancy with skincare. She tells Mamamia.com that she believes in using natural processes and products on her skin. "I’m a great believer in aging gracefully and naturally. I’m definitely low maintenance in that I don’t go to any kind of salon. Anything I can’t achieve from home, using good quality products, is a no.”

2. She Asks For Help When She Needs It

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While Yeow likes to do most of her skincare by herself, she also isn’t afraid to get other people involved. Yeow tells Mamamia.com that she isn’t afraid to get help when she needs to. "I figure you’re fighting a losing battle once too many people are involved but I’m also very open-minded about people who like to get some extra help – everyone’s needs are different."

3. She Remembers Her Sunscreen

Yeow tells Mamamia.com that she likes to spend time outside. Therefore, she has to put sunscreen on, to protect her skin. "I spend a lot of time outdoors, gardening and walking and sunspots pop up almost instantly with age, so SPF is of course an imperative each day."

4. She Doesn’t Shop Hungry

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Yeow has a trick to not buy too many unhealthy groceries. She tells The Nutrition Guru that she never goes shopping when she’s hungry. “Don’t go shopping on an empty stomach. I have, and have to say don’t do it or you’ll have what I call a dirty chaser for dinner. A dirty chaser goes like this. You have crisps in the car on the way home with the shopping because you're starving, then dinner is wrecked.”

5. She Does Things To De-Stress

Yeow has a busy schedule, and she admits this can be stressful. Yeow tells Prevention that she likes to do things that relax her. “I’m a massive stress head and incredibly obsessive. For releasing anxiety, I’ve found breathing, writing a list or thoughts down, cleaning, or gardening really helps.”

Pip Edwards, the Australian fashion icon and founder of P.E Nation, is enjoying some time in the 50th state. “Aloha Hawaii. Feels like home ❤️ 🏝,” she captioned one beach photo. “Officially Out Of Office 🏝,” she captioned another, of her in a swimsuit. How does she stay so fit? Read on to see 5 ways Pip Edwards stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!

1. She Does Pilates

“I do Pilates with Kirsten King from FluidForm three mornings a week. I try to complement this with a weekly boxing session but it all depends on time! I also enjoy soft sand running and really love to ski and trying to surf (lol). I like to mix it up, however Pilates is always a non-negotiable,” she told AModrn. “It’s my a complete mind, body and soul workout—it is life changing,” says Pip. “It’s my hour to concentrate on my body and mind connection, to breathe through the focus and align with my core and really get centred.”

2. This is What She Eats

“I start the day with two boiled eggs with a heavy hit of Tobasco. This is generally followed by a smoothie from Cali Press on my way to work after Pilates—I love the choc-minted with extra dates and xct-oil. Mid-morning, I will have a skim mocha with extra chocolate and a handful of cashews. Lunch is mostly a salad, I try to eat as clean as possible. Dinner is much the same. If I need a sweet treat, frozen dates with cashews. I drink water all day—at least two litres generally mixed with a supplement like chlorophyll or collagen,” she told AModrn.

3. She Feels the Power of Nature

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“I love to do the Bondi to Bronte, and always stop off at the cliff between the South Bondi point as it turns around into Mackenzie Bay. I sit and gaze at the horizon and feel the power and enormity of the ocean,” she has said. “I do this often. It’s important to notice how small you are in the scheme of life, and how significant our landscape is to who we are, what we do and how we feel.”

4. She Gets Massages

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“I love to get different kinds of massages. I go to Venustus in Paddington for a spiritual boost where I see Jeanie, who ensures that I stay in tune to my inner callings and higher presence. She sets me tasks and rituals to follow and practice so that my “grounding” becomes part of my routine. After a soul sesh, I have the best 4 hand massage ever – its pure magic,” she has said.

5. This is Her Advice on Staying Grounded

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“I guess my grounding routine isn’t really the norm? But what is the norm? I don’t meditate for example, well not in the traditional sense. I do what works for me and my body. I do what makes ME feel good. I do what serves ME. As no one knows me better. Wellness is all about BEING and being WELL. And that is a very personal journey and one that speaks to your physical, your emotional, your intellectual, your spiritual, and your social fabric, all within your own environment. Health is wealth. And fine-tuning that will always be a balancing act of moving parts and constant evolution. The thing is to make sure that we always moving forward,” she said.

TV presenter Jenny Powell just came back from a vacation, and shared highlights on Instagram. In it, she lounged in a black two piece swimsuit. She captioned the post, “Waiting for the rays ! Here’s to the sunny days @ruddingparkhotel .. And the rooftop spa that nourished and warmed me up before Springtime arrived!” How does the stay so fit? Read on to see 5 ways Jenny Powell stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!

1. She Loves Bone Broth

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Powell tells Shoprishirestar.com that she works with a nutrition expert to help with her diet. She says that she has incorporated bone broth in her diet. “I didn’t even know what coconut oil was, what’s good for you, all that sort of thing – so Martin introduced me to making bone broth myself. We’ve had it in our house for a while. Pollyanna would come in and say, ‘You’re making broth, aren’t you?’ – because you’re boiling up a chicken carcass for 24 hours, you can smell it!”

2. She Loves Yoga

Powell loves to practice yoga to stay in shape. One thing she likes to do is aerial yoga. She shared this video from the studio on Instagram. Powell captioned the post, “So the Ariel Yoga journey continues .. Omg I love the challenge .. The suspense of being suspended .. I’m using muscles and brain matter that I never knew I had ! Word of advice .. don’t have your shepherds pie just before class and feel free to hang around it gets easier !! Thank you Debbie @the_yogabee I’m loving it 🧘🏽‍♀️🧘🏽‍♀️🧘🏽‍♀️🧘🏽‍♀️🧘🏽‍♀️🧘🏽‍♀️🧘🏽‍♀️🧘🏽‍♀️🧘🏽‍♀️🧘🏽‍♀️🧘🏽‍♀️🧘🏽‍♀️”

3. She Does Wellness Treatments

When Powell goes to retreats, she likes to have treatments done. She revealed some of her favorites in the caption of this Instagram post. “The smile on my face says it all .. I’ve made use of the oxygen room, the sunlight therapy room and hydrotherapy infinity pool (which goes beyond all expectations )🙏 all nestled in amongst the beautiful Yorkshire countryside. It’s been very special indeed.”

4. She Swims

Powell loves to swim to stay in shape. Even when it’s cold out. Powell did a chilly swim for a television segment, and talked about it in this Instagram post. “Twas a Chilly Swim indeed .. Filming today for something quite special ! I’ll keep you posted ! And thank you @chilly.swim @channel5_tv for my fab wetsuit 🦈it came in VERY handy !!”

5. She Makes Time For Herself

Powell has a busy schedule, however she also values her alone time. She tells Shoprishirestar.com, “I will put aside a certain amount of time for myself, no matter what, if I’m feeling a bit like ‘Oop, I’m doing too much’. When you’re younger, you feel like, ‘Oh I’m not allowed to do that, I’ve got to just keep going, keep going’. I fretted a lot more when I was younger.”

Australian model Cheyenne Tozzi is well-known for her down-to-earth attitude as she is for her gorgeous looks. The 33-year-old posted a photo of herself wearing two stunning one-piece swimsuits on Instagram, to the delight of her fans. “Beauty,” one commenter said. How does she stay so fit? Read on to see 5 ways Tozzi stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!

1. She Keeps Things Balanced

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Tozzi focuses on what makes her feel good throughout the day, instead of feeling restricted. “My lifestyle centers around training and eating well and I think it’s more about how you’re born; some girls are bigger and some girls are born with a tiny little frame and it’s just about getting to a stage where you’re happy with yourself,” she says. “Do as much exercise as you can – those little bits and pieces you do every day can really change your outlook. I think it’s more about feeling better, if you wake up and you feel like ‘ugh’ and you have a packet of chips you’ll probably feel worse.”

2. She Loves Coconut Oil

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Tozzi is obsessed with coconut oil, both for cooking and for beauty treatments. “I love coconut oil!” she says. “It’s delicious and reminds me of those Bounty chocolates, which I love! I’ll put, like, seven jars of coconut oil in a bath and just sit there. I swear I’m nuts! I also cook with it. Water and lemon is also one of my secrets. Having that in the morning is one of the best things you can do as it resets your mindset, so instead of thinking, ‘Ooh I’m going to have a burger for lunch’, you think, ‘I’ll go for the salad’. It cleanses you!”

3. She Does Yoga and Pilates

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Tozzi has a personal trainer come to her house on a regular basis for workout sessions. “Obviously there’s the days where I want spaghetti and I can eat,” she says. “I train, I have a yoga teacher, a pilates teacher and a trainer, Christian Miranda… He’ll come to my house. He’s like a family friend but he makes me do those burpee things that are awful, they’re so rude!”

4. She Is Low Maintenance

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Tozzi is relaxed about her beauty routine, something that runs in the family. “My aunts, my mum, they were all models and they all look incredible,” she says. “We weren’t nuts on product after product because we’re just very relaxed. In Australia I think you’re really lucky to have that outdoor kind of thing, so you jump in the ocean if your skin’s bad [and use] aloe vera. I love moisturizing with coconut oil and salt water’s extremely good. I think keeping yourself dewy is nice.”

5. She Meditates

Tozzi is careful to nurture her mental health as well as her physical wellbeing. “I have a meditation teacher who just recently joined my team,” she says. “My mum’s always been a real supporter of keeping things calm and easy. My life is really full-on, but I’m surrounded by good people, fun and music... and lots of dancing. We have mini-dance parties every evening around 6pm when we put on our new favorite song and debrief. I’ve always been such a flower child in the sense that I just want to go run around the garden and have fun and laugh.”