Poh Ling Yeow in Bathing Suit Shares "Personal Highlight"

Malaysian-Australian star Poh Ling Yeow is sharing highlights from a magical trip to Budapest, Hungary. Yeow posted a reel of herself wearing a black bathing suit and enjoying one of the city’s thermal springs. “Sinking into the warmth from that crisp winter air was utterly DELICIOUS!” she captioned the post. “Did you know Budapest has the most thermal springs of any capital city in the world? The social & therapeutic practice dates back to Roman times!” How does she stay so fit? Read on to see 5 ways Yeow stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!

1. Green Tea

Yeow enjoys green tea with breakfast and throughout the day. “Green tea is exceptionally high in flavonoids that can help boost your heart health by lowering bad cholesterol and reducing blood clotting,” says Penn Medicine. “Studies show this type of tea can also help lower blood pressure, triglycerides and total cholesterol.”

2. Fruit Snacks

Yeow snacks on apples and melon with prosciutto in the afternoon. “Apples are a great source of fiber: a medium sized apple has about five grams. (We need about 25 to 35 grams of fiber each day, so the apple gets you off on a great start.) Apples also contain phytochemicals which are compounds in plants, including quercetin and polyphenols,” says Amy Wilcoxon, RD.

3. Beauty Mantra

Yeow believes in nurturing beauty from the inside out. "I drink lots of good quality Chinese green tea and take fish oil,” she says. “I eat a lot of vegetables, very little meat and I don’t really drink."

4. Stew and Rice

Yeow enjoys a hearty and nutritious evening meal. “Dinner is a Chinese-style mushroom stew with doubanjiang sauce and red rice,” she says. “After dinner, I have two Tim Tams [a type of Australian cookie], two large glasses of cool green tea and two handfuls of salted pistachios. A little later I have a glass of water and a curcumin tablet.”

5. Aging Gracefully

Yeow believes less is more when it comes to her skincare. "I’m a great believer in aging gracefully and naturally,” she says. “I’m definitely low maintenance in that I don’t go to any kind of salon. Anything I can’t achieve from home, using good quality products, is a no.”

Sunanda Wong is an active presence on Instagram. Her page is full of stunning photos. Wong just shared a new set of bikini photos this week. In them, she wore a royal blue top and cherry red bottom, showing off her abs. Wong posed by the trees and with a drink in her hand. She captioned the post, “Last of the lot.” How does she stay so fit? Read on to see 5 ways Sunanda Wong stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!

1. She’s Consistent

Wong makes sure to workout on a consistent basis, and doesn’t make any excuses. She stressed the importance of consistency in the caption of this set of gym photos she posted on Instagram. She wrote in the caption, “Working on my hadhode jaise haath! But seriously though, I try and not skip a workout no matter where I am.”

2. She Always Grows As A Person

Wong always wants to feel like she has grown as a person. She talked about her journey in the caption of this Instagram post. “With every passing year, I have become stronger and harder to kill... physically, mentally and spiritually. I am in debt to @giles_dsouza for putting my head in the game. And for everything else I thank me. ;)”

3. She Works Out Her Abs

Wong shares a lot of workout videos on her Instagram account. In this video, Wong revealed some of her favorite ab exercises. She captioned it, “Squat to crawls, burpees, planks jumps, mountain climbers and bear crawls.. Yeah... You bet! All the fun stuff on a fasted stomach.”

4. She Works Out Her Lower Body

Wong doesn’t skip leg day. She has posted a lot of workout videos on her Instagram of herself doing different leg workouts. In this reel, Wong is seen doing squats with weights and resistance bands, and leg lifts. She also posted this reel of herself jumping rope, doing squats, and crawls. She captioned it, “Ain’t no body positivity without a healthy body.”

5. She Practices Yoga

Wong loves to practice yoga as a way to stay in shape. She shared this video on Instagram of herself doing a series of poses. Wong revealed in the caption that she likes to practice yoga for 15 minutes each day. She wrote, “15 mins of these Surya namaskars can get your whole body sweating.” Hopkins Medicine reports that yoga can help with strength, balance, and flexibility. “Slow movements and deep breathing increase blood flow and warm up muscles, while holding a pose can build strength.”

Singer and actress Stephy Tang is celebrating her birthday. She celebrated by posting a new set of beach photos on Instagram. In them, she posed on top of a rock in the water. She wore a black one piece swimsuit, showing off her body. She captioned the post, “As it is said, the year has passed, the birthday has come together. It is the seventh day of my birthday. I am cleaning up my duties. I can have a peaceful rest after my birthday.” How does she stay fit? Read on to see 5 ways Stephy Tang stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!

1. She Practices Yoga

The main thing Tang enjoys doing to stay in shape is practicing yoga. She shares a lot of photos of herself doing different poses on Instagram. She shared this photo of herself in a headstand. She captioned it, “Home yoga.” She also posted this set of photos of herself doing different poses, captioning it, “Yoga. All you need to remember. Return personal preference.”

2. She Hikes

Tang is an avid hiker. She shares a lot of photos on Instagram of herself hiking. She posted this photo of herself on a mountain. Tang captioned it, “Today I finished the #全民揹水 15 km trail I met quite a few other people who added along the way. The weather is not too hot today, and I walked very comfortably (I still fell down the mountain and my legs hurt).”

3. She Does Karate

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Tang had to do a lot of training for her role in The Empty Hands. The role required her to do a lot of martial arts. Tang tells Eastern Kicks that she did a lot of karate. “I myself didn’t understand the significance when I first received the script. But as soon as I started training I began understanding the special meanings behind karate.”

4. She Works Out Her Arms

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Tang makes sure to work out her arms. She does yoga classes that help build arm strength. She shared this photo on Instagram of herself balancing on her arms. She captioned the post, “The Arm Balance BB class of the first five yoga. Everyone has a new year's body and mind balance, moving on to the path of Chuoji Temple.”

5. She Meditates

Tang likes to practice meditation. She opened up about the impact it has had on her in the caption of this Instagram post. “Is the core of the heart really balanced? It's only clear when you sit in meditation. My teacher taught me, ‘Do a little, do a little, every day, and become a tower of the sand.’ Give yourself a shot every day to encourage yourself to become the best company for yourself. It's been over 21 days of a person not giving up.”

1. She’s a Personal Trainer

Ogawa is a certified personal trainer, and hopes to use those skills on set some day. “Yoko didn’t have major stunts, so I didn’t have to focus on her physicality,” she says. “I am very athletic though, and would love to play a part where I have to train and challenge myself physically in the future.”

2. Reality TV

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Ogawa winds down with candles and reality TV. “The first thing I like to do is take a shower to wash off the day,” she says. “Then I’ll pop on a few candles and cook a healthy meal. I’m guilty of watching TV whilst I eat. So, If I’ve had a long day, I’ll typically watch reality television like The Real Housewives of New Jersey. I don’t know why but I just love rewatching old episodes and reliving the drama. I’m also trying this new habit where I switch off my phone at around 9pm so that I can disconnect from technology and before bed, I like to wind down by reading a book.”

3. Beauty Routine

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Ogawa doesn’t mind spending money on skincare if it’s worth it. “I like to keep my beauty routine very simple,” she says. “When it comes to skincare, I like using a gentle cleanser and if I feel like my skin needs some more TLC, I’ll pop on a hydrating face mask. It’s so easy to get carried away with using a bunch of different creams and serums but I like to stick to two that work for my skin type. I use the SkinCeuticals redness neutraliser and Drunk Elephant Protini Polypeptide Cream. They’re a bit of a splurge but they honestly work wonders for my skin and a small amount of product goes a long way.”

4. Family Feeling

Ogawa loved how close the Wednesday cast became. “We all got on,” she says. “We all laughed on set; we just had the best time together. I think what really surprised people was how much we gelled together so well. It really felt like a nice little family. We’d go out for meals, whenever we were exhausted on set, we would act very silly and just try and find ways to make each other laugh. I loved that we were all very supportive of each other because it was a very difficult environment with you know, with COVID. I think the fact that we were all just there for each other was amazing.”

5. Silk Scrunchies

Ogawa is careful with her skin as it can occasionally become problematic. “I’m obsessed with pimple patches as I have acne prone skin,” she says. “The minute I see a spot emerging, I pop a sticker on to not even give it a chance of life. If I feel like my face is puffy, I like to Gua Sha my face and give it a little massage to get the circulation going and give myself a little lymphatic drainage. I do love to keep my skin moisturized, so after I take a shower I lotion up my body with e45 cream. I always put my hair up in a bun using my silk hair scrunchies that my friend gifted me (thank you Pria) as I like to keep my hair out of my face when I sleep.”

Indian actress, singer and dancer Mouni Roy has never been afraid to show off her stunning features or post swimsuit photos on Instagram. Roy posted another series of stunning photos and one video on her social media page this week. In the post, Roy lounged on a chair, while she posed in a bright yellow bathing suit. How does she stay in shape? Read on to see 5 ways Mouni Roy stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing-Suit Photos!

1. She Likes To Dance

Roy may be an actress, but she’s also a great dancer. She posted this video on her Instagram account of herself and a professional dancer doing a duet in the studio. Roy’s love of dance is a great way for her to stay in shape. According to a piece from CNN by Robert Jimison, dance is a great way to stay active and help your mental state. Jimison cites quotes from dance physical therapist at NYU, Emily Sandow, about how dance can improve your balance. “The aging population is at high risk for falls, and we think dance, especially, can be beneficial in reducing the risk of falls, because dance is just a series of balance tests,” Sandow said.

2. She Hits The Beach

If you take one look at Roy’s Instagram account, you’ll notice that she is a big fan of going to the beach. Roy has posted a lot of photos of herself enjoying time by the water. Going to the beach actually has a lot of benefits for your body and your mind. Spending time outside is a great way to get vitamin D. The beach can also be a way for you to relax, according to WebMD. “Some studies show that your senses experiencing the same thing over and over again can cause stress. When you change your setting and go to the beach, your senses are engaged in new sights, smells, tastes, and sounds. This can improve your mental state and increase feelings of relaxation.

3. She Loves Veggies With Noodles

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Roy has been a bit shy about her diet, but she does try to eat healthy. In this reel that she posted on Instagram, Roy and her friends are seen eating a dish that contains noodles and veggies. While noodles, and other forms of pasta, are considered carbs, and might not be the healthiest, they do have benefits for your body. According to Healthline.com, egg noodles like the ones Roy was eating, have less calories than regular pasta, and provide vitamins like magnesium and B vitamins.

4. She Doesn’t Let Critics Get To Her

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Being on social media can be difficult, especially if you are in the public eye. You open yourself up to criticism and hate from people. However, Roy seems to ignore the critics, as she shared this quote Roy shared on Instagram from Radhi Devlukia-Shetty. She said that this quote stuck with her, and captioned the post, “Only if we understood the difference between criticism & helping, running someone down with gossip & truely caring; our hearts & minds would be lovelier and not just our communities.”

5. She Loves Yoga

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Roy is a big fan of practicing yoga and meditation according to this post from her Instagram. Roy revealed in the post that yoga and meditation have had a lot of benefits for her body and her mind. She writes, “Can’t begin to explain how yoga and meditation has helped change my mindset and in turn has brought a positive impact on my body.. it is so important to include yoga in daily life for a person's body, mind and soul. Start slow and steady, simple things, what your body can adapt quickly, slowly you'll see your body and mind asking for more. Replace the craving for bad with the good. Slow & steady. One tiny change at a time.”