Pole Vaulting Stunner Robin Bone in Two-Piece Workout Gear Shares "a Little Dancey Dance"

Andrea Nisler was part of the Fittest Team on Earth and is a talented CrossFit athlete. “Not sure when the next comp will be- or where (anyone have any suggestions? 🤷‍♀️) - currently just enjoying staying somewhat fit with my @timberwolf_fitness crew and hitting some fun class workouts. Today: cardio lifting… every 1:30 for 8 rounds: 5 lateral burpees, 1 squat clean + 1 FS + 1 jerk. Then: every 4:00 x 4 rounds: 400 meter run, 15 ttb. Score is total time of all rounds,” she said on Instagram. Here’s what Andrea does to stay in such great shape.

The coach and well-known bodybuilder, Anya Nicholson, focuses on her mental and physical strength. “Monday motivation & dues paid. 🤘🏼 This year has shown me that through trial and tribulation that I am stronger than I think and capable of achieving my goals no matter the adversity. No matter how far the journey may seem or the work that needs to be put in to achieve your goals, you can do it. You are capable. And more importantly, you are enough. It all starts upstairs with a strong mindset and a team behind you to support the acquisition of dreams. #keepworking #headdown #countingblessings,” she said on Instagram. Here are some habits she prioritizes to keep her health in a good place.

CrossFit Athlete, Kelly Stone, puts in the work to stay healthy. “Unexpectedly had an opportunity to compete this weekend and left the weekend feeling so grateful. Thanks @madfitt_ @troydonahue7 @ryley_humrighouse for reminding me why I love this sport. I wasn’t sure if I would ever step back on a competition floor. 8/8 event sweep was pretty cool too 😎Thank you @elisa_schauer for letting me step in (even though I didn’t think I wanted to 😂). Rest up ❤️Thank you @mbsturkeychallenge for running a great comp. I can’t feel my legs today @bridgesj3 but the programming was super fun. 📸: @brynwilliams__ 🙏❤️❤️Lastly, thank you so all of those who came up and said hi throughout the weekend. That means more than you’ll ever know,” she said on Instagram. Here’s how she stays fit and feeling her best.

Track and Field star, Emma Oosterwegel, works hard towards her fitness goals and remains grateful. “Off season has started! I am proud to look back at my completed competitions, even though the year started a bit rough due to medical issues. Thanks to everyone who came all the way to France to cheer for me! And can't forget to thank my coach Ronald, my physio Luc, my doctor Petra and the best teammates @sofiedokter and @anoukvetter for all the hard work and laughter🧡 Also a big thanks to @adidasrunning @starolbv @qandaretail and @atletiekunienl for the support. I am grateful for the journey and the people around me😇 Time to recharge and on to next season,” she said on Instagram. Here’s how she stays healthy, strong, and feeling her best.

Fitness model and entrepreneur, Mari Llewellyn, has a community of 1.5 million followers on Instagram that she aims to inspire daily, helping them reach their fitness goals as she works on hers. She reposted her friend’s Instagram story, a picture of them on a walk with coffee, laughing, captioned, “we walk.” She even puts a healthy spin on her time spent with friends by doing things like going on walks instead of just sitting at a coffee shop. Here are some other ways that Mari stays healthy and in shape.