Pooja Batra in Bathing Suit is "Raising Up the Heat"

Pooja Batra has done a lot in her life. She was a runner-up at Miss India. She’s a successful actress, who’s starred in projects like Squad and Mirror Game. Batra also just shared a stunning new set of photos on Instagram. In them, she posed in a black bathing suit, her figure on display. She captioned the post, “Raising up the heat.” How does she stay so fit? Read on to see 5 ways Pooja Batra stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!

1. She Does MMA

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Batra talked about her wellness routine to Mid Day. She says that she loves MMA to keep herself in shape. “I trained three days a week for six years, and acquired a brown belt with two black stripes. I find MMA good for your physical and mental health. When you learn a routine, and execute movements using both sides of your body, you are joining the dots in your brain, and keeping it active for a long period of time.”

2. She Values Balance

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Batra is all about having balance. She explained why in her Mid Day interview. “In order to thrive as a human being, you need to have satva, the Sanskrit word for balance.” Batra also gave some examples of how she achieves balance. “Yoga and MMA lead you to live a balanced life.”

3. She’s Aware Of What She Does

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For Batra, wellness means being self-aware. She tells Mid Day that she is aware of what she puts in her body and what she does each day. “If you put gold into your body, you become gold. Knowing the dynamics of intake versus [expression] makes it simple to monitor the weight. Fitness is needed to stay happy.”

4. She Takes Care Of Her Spine

Batra works out her whole body. One part she is conscious of is her back and her spine. She explained why in the caption of this Instagram post. “Spinal health is essential to overall wellness and healthy aging. A healthy spine can help maximize energy and breathing, and prevent #backpain, #osteoporotic vertebral fractures and #kyphosis. #yogaeverydamnday #yoga #stayhealthy. Poor postural habits can cause the spine to collapse on itself, lose muscle tone and become compressed.”

5. She Loves Yoga

Batra likes to practice yoga to keep herself in shape. She shares a lot of posts on Instagram of herself doing different poses. She shared this video of herself doing yoga in her yard. Batra captioned the post, "Have only love in your heart for others. The more you see the good in them, the more you will establish good in yourself.”

Poonam Pandey is unveiling her swimsuit body! The Indian actress takes off her robe to reveal a white swimsuit in one of her latest social media posts. “​​Muuuuuuaaah,” she captioned the Instagram Reel shared with her followers. How does the Indian actress stay so fit? Read on to see 5 ways Poonam Pandey stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!

1. She Does Yoga

Poonam stays in shape with the help of yoga.The American Osteopathic Association explains that more than 100 different types, or schools, of yoga exist, with most consisting of breathing exercises, meditation, and assuming postures (sometimes called asana or poses) that stretch and flex various muscle groups.“The relaxation techniques incorporated in yoga can lessen chronic pain, such as lower back pain, arthritis, headaches and carpal tunnel syndrome,” Natalie Nevins, DO, a board-certified osteopathic family physician and certified Kundalini Yoga instructor in Hollywood, California, explained to them.

2. She Walks Her Dog

Poonam maintains an active lifestyle. One way she burns calories and improves her mental health is by walking her dog. “Day out with my boy Caesar,” she captioned a recent post.

3. She Dances

Poonam also dances, which is not only fun, but offers major health benefits, building strength and promoting flexibility, while also aiding weight loss and promoting cardiovascular function. A 2016 study published in the American Journal of Preventive Medicine determined that people who engaged in moderate-intensity dancing were 46 percent less likely to develop heart disease or die from it than non-dancers. In comparison, moderate-intensity walkers were just 25 percent less likely to suffer heart health issues.

4. She Takes “Me Time”

Despite her incredibly busy schedule, Poonam takes time for self-care. What does “me time” look like for her? She might indulge in a mani pedi, drink a glass of wine, or do a face mask at home. “Pampering myself,” she captioned a photo from a recent spa session.

5. She Isn’t Afraid to Gain Weight

Easy come, easy go. When Poonam was asked to gain weight for a role, she went for it. "I was skeptical before going ahead with it but when I read the script, I thought I would not justify the role unless I don't gain some weight to fit the bill," she told IANS.

Bhumi Pednekar, star of Dum Laga Ke Haisha, is ready for the summer. And her latest photoshoot proves it. In her most recent Instagram post, Pednekar posed in a gold dress with a black bathing suit under it. She captioned the post, “It’s really really hot!” How does she stay so fit? Read on to see 5 ways Bhumi Pednekar stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!

1. She’s Committed

Pednekar tells Vogue that she is committed to working out, and she is seeing results with this mentality. “If you want something, don't wait for a Monday to begin working for it. Just show up. I just woke up each day and showed up at the gym. I decided to never break this resolve, so there were days when I would merely take a steam and sauna and potter around. But I was there, soaking in the energy. There's no dearth of excuses when the motivation is down. I knew I had to push past this.”

2. She Runs

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One way Pednekar stays in shape is by going on runs regularly. She tells Vogue that she likes to start her day by going for a jog. “Running regularly and light exercises along with a balanced diet will help keep you active. Hence, I start my day with running followed by a healthy breakfast.”

3. She Focuses Her Mind

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For Pednekar, working out isn’t just about her body. It’s also about her mind. She tells Vogue that she focuses her mind when she goes to the gym. ​​“It’s not just physical, it’s meditative too. I do a lot of thinking when I’m working out."

4. She Stretches

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Pednekar makes sure to stretch when she works out. She posted this photo on Instagram of herself stretching her back at the gym. She captioned the post, “Getting there. One stretch at a time.” "You should include stretching to your normal exercise routine," says Dr. Glenn Shi, a Mayo Clinic orthopedic surgeon, to the Mayo Clinic. "The first reason is that it can increase your range of motion in your joints....Post-workout stretches are very important because your muscles, at that time, are warm, and they’re very responsive to stretching," Dr. Shi explains.

5. She Eats Healthy Each Day

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Pednekar tells Vogue that she makes sure to eat healthy each day. She also says that she starts first thing in the morning. Pednekar describes her ideal healthy breakfast as having, “nuts, fruits that help maintain my energy levels and give me the boost of nutrition I need to go about my day.” "Eating nuts as part of a healthy diet may be good for your heart. Nuts contain unsaturated fatty acids and other nutrients. And they're a great snack food — inexpensive, easy to store and easy to pack when you're on the go," says the Mayo Clinic.

Neha Bhasin is a singer and former Bigg Boss contestant. She’s also a strong presence on Instagram. Bhasin shares a lot of inspiring photos and videos on Instagram. This week, she shared some new swimsuit photos and videos to her page. In them, she posed in a blue striped halter bathing suit. She captioned the reel, “Soaking in the sun, then back to the grind.” How does she stay so fit? Read on to see 5 ways Neha Bhasin stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!

1. She Dances

Bhasin is an avid dancer. She shares a lot of videos of herself dancing on social media. Bhasin shared this video on Instagram of her performing on stage at the India Gaming Awards. Bhasin also does dance workouts and challenges. She shared this video of herself on Instagram, captioning it, “Fun dance workout vibes. Have a great day peeps.”

2. She Stretches

Bhasin makes sure to work out on a regular basis. She also makes sure to stretch on a regular basis. Bhasin posted this reel on Instagram of herself doing different stretches. She captioned it, “Stretching is the best gift you can give your body everyday. Agility and mobility are key to a fit and happy body.” She also posted this photo of herself doing a leg and oblique stretch on a fence.

3. She’s Sure Of Herself

Bhasin is comfortable and sure of herself. This means she doesn’t care what other people think of her. She shared some stunning swimsuit photos on Instagram, and talked about how comfortable she is with herself in the caption. Bhasin wrote, “Your opinion of me does not define who I am.” She also shared this reel of herself getting out of the pool, captioning it, “Always comfy in my skin.”

4. She Runs

Bhasin likes to do cardio workouts. One thing she likes to do to stay in shape is go running. She shared this video on Instagram of herself going on a jog. She captioned the video, “A girl in the right shoes can conquer the world.” Running has a lot of benefits. Better Health reports, “Running is faster, uses more kilojoules and demands more effort from the heart, lungs and muscles than jogging. Running requires a higher level of overall fitness than jogging.”

5. She’s Disciplined

Bhasin works out as often as she can. One of her secrets to doing this is staying disciplined and motivated. She talks about her sense of discipline in several different Instagram posts. She shared these photos of herself in the gym, captioning them, “Self discipline is the biggest serotonin kick.”

Indian actress Pooja Hegde is part of a big announcement. "A big warm #DCA welcome to @hegdepooja – She’s notched up hits in Hindi, Tamil, and Telugu…and she’s only just getting started. This bonafide pan-India star is set to have a BIG 2022 with Rohit Shetty’s #Cirkus alongside Ranveer Singh, and the Salman Khan starrer Kabhi Eid Kabhi Diwali. As Pooja joins the @dcatalent family, expect to hear a lot more about this bright young star who’s blessed with both traffic-stopping beauty and ace acting skills! #DCASquad," announced a new Instagram post, with her in all kinds of outfits, including a bathing suit. How does she stay so fit while keeping so busy? Read on to see 5 ways Pooja Hegde stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!

1. She Snorkels

According to this photo on Instagram, one of Hegde’s favorite beach activities is snorkeling. Hegde captioned the photo, “Found Nemo! He and his friends were cuties.” Just be sure to wear a mask. "Chlorine is a pretty powerful disinfectant and can, in fact, cause some damage to the outer layer cells that protect the cornea," says Dr. Muriel Schornack, a Mayo Clinic optometrist. "The eye becomes red, irritated. You might become photophobic, or sensitive to light. Your vision might blur a little bit, and your eyes are going to feel irritated or even, frankly, painful," says Dr. Schornack.

2. She Does Pilates

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Hegde is a big fan of doing Pilates as a workout. She posted this reel on Instagram of herself doing exercises on a revolver, with a trainer. She captioned the reel, “Me trying to burn off last night’s dessert.” "Some of the principles that guide the Pilates method include concentration on each movement, use of the abdomen and low back muscles, flowing movement patterns that are precise and a steady and controlled breathing. Depending on the exercise, Pilates routines can be performed on specially-designed apparatuses, including a bed-like structure called a reformer, or on a mat or blanket," says the Cleveland Clinic.

3. She Does Yoga

Another of Hegde’s favorite workouts is yoga. She posted this photo on Instagram of her doing a yoga pose, captioning the post, “Next up.. take the other foot off the ground and fly off into the sunset.” "While most of the evidence for the effects of yoga on weight loss is anecdotal or experiential, yoga teachers, students and practitioners across the world find that yoga helps to support weight loss. Many teachers specialize in yoga programs to promote weight management and find that even gentle yoga practices help support weight loss. People do not have to practice the most vigorous forms of yoga to lose weight. Yoga encourages development of a positive self-image, as more attention is paid to nutrition and the body as a whole. A study from the Journal of Alternative Therapies in Health and Medicine found that regular yoga practice was associated with less age-related weight gain. The lifestyle study of 15,500 adults in their 50’s covered 10 years of participants’ weight history, physical activity, medical history and diet," says the Yoga Alliance.

4. She Does Leg Workouts

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Hegde posted this video on Instagram of herself doing squats on one leg. She captioned the video, “Burning all that sugar I’ve eaten in the past 3 days.” "Do leg slides to tone your abdominal and leg muscles. Lie flat on your back and slightly bend your knees. Inhale and slide one leg to a straight position. Exhale and return to the starting position. Repeat with the other leg," says the Mayo Clinic.

5. She Gets Outside

Hegde is a big fan of going outside and getting fresh air. In February last year, Hegde posted this photo on Instagram of her hiking. ""We get our vitamin D from the sun. Most of us don't get a lot of sun in the winter. So many of us start to see low vitamin D in the winter months, and there are a few studies that suggest low vitamin D may make you more susceptible to colds and flu," says the Mayo Clinic.