Pooja Hegde in Bathing Suit Gets a "Warm Welcome"

Indian actress Pooja Hegde is part of a big announcement. "A big warm #DCA welcome to @hegdepooja – She’s notched up hits in Hindi, Tamil, and Telugu…and she’s only just getting started. This bonafide pan-India star is set to have a BIG 2022 with Rohit Shetty’s #Cirkus alongside Ranveer Singh, and the Salman Khan starrer Kabhi Eid Kabhi Diwali. As Pooja joins the @dcatalent family, expect to hear a lot more about this bright young star who’s blessed with both traffic-stopping beauty and ace acting skills! #DCASquad," announced a new Instagram post, with her in all kinds of outfits, including a bathing suit. How does she stay so fit while keeping so busy? Read on to see 5 ways Pooja Hegde stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!

1. She Snorkels

According to this photo on Instagram, one of Hegde’s favorite beach activities is snorkeling. Hegde captioned the photo, “Found Nemo! He and his friends were cuties.” Just be sure to wear a mask. "Chlorine is a pretty powerful disinfectant and can, in fact, cause some damage to the outer layer cells that protect the cornea," says Dr. Muriel Schornack, a Mayo Clinic optometrist. "The eye becomes red, irritated. You might become photophobic, or sensitive to light. Your vision might blur a little bit, and your eyes are going to feel irritated or even, frankly, painful," says Dr. Schornack.

2. She Does Pilates

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Hegde is a big fan of doing Pilates as a workout. She posted this reel on Instagram of herself doing exercises on a revolver, with a trainer. She captioned the reel, “Me trying to burn off last night’s dessert.” "Some of the principles that guide the Pilates method include concentration on each movement, use of the abdomen and low back muscles, flowing movement patterns that are precise and a steady and controlled breathing. Depending on the exercise, Pilates routines can be performed on specially-designed apparatuses, including a bed-like structure called a reformer, or on a mat or blanket," says the Cleveland Clinic.

3. She Does Yoga

Another of Hegde’s favorite workouts is yoga. She posted this photo on Instagram of her doing a yoga pose, captioning the post, “Next up.. take the other foot off the ground and fly off into the sunset.” "While most of the evidence for the effects of yoga on weight loss is anecdotal or experiential, yoga teachers, students and practitioners across the world find that yoga helps to support weight loss. Many teachers specialize in yoga programs to promote weight management and find that even gentle yoga practices help support weight loss. People do not have to practice the most vigorous forms of yoga to lose weight. Yoga encourages development of a positive self-image, as more attention is paid to nutrition and the body as a whole. A study from the Journal of Alternative Therapies in Health and Medicine found that regular yoga practice was associated with less age-related weight gain. The lifestyle study of 15,500 adults in their 50’s covered 10 years of participants’ weight history, physical activity, medical history and diet," says the Yoga Alliance.

4. She Does Leg Workouts

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Hegde posted this video on Instagram of herself doing squats on one leg. She captioned the video, “Burning all that sugar I’ve eaten in the past 3 days.” "Do leg slides to tone your abdominal and leg muscles. Lie flat on your back and slightly bend your knees. Inhale and slide one leg to a straight position. Exhale and return to the starting position. Repeat with the other leg," says the Mayo Clinic.

5. She Gets Outside

Hegde is a big fan of going outside and getting fresh air. In February last year, Hegde posted this photo on Instagram of her hiking. ""We get our vitamin D from the sun. Most of us don't get a lot of sun in the winter. So many of us start to see low vitamin D in the winter months, and there are a few studies that suggest low vitamin D may make you more susceptible to colds and flu," says the Mayo Clinic.

Pooja Hegde is enjoying a much-needed break! The Indian actress flaunts her fabulous figure via her latest social media post, posing on the beach in her swimsuit. “Time to escape..” she captioned the series of Instagram snaps, looking absolutely gorgeous as she frolicked on the shoreline. How does the 31-year-old maintain her famous physique? Read on to see 5 ways Pooja Hegde stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!

1. She Mixes Up Her Workouts

Pooja does a variety of workouts to stay in shape. She revealed to Vogue India that she does headstand workshops, aerial dance classes, Pilates, calisthenics, kick-boxing, circuit, and interval training. “My grandfather is a sportsman who has been felicitated by the President of India. My mom was super athletic. But I always had a lazy excuse ready for every PT class,” she admitted.

2. She Doesn’t Try and Be Someone She Is Not

Pooja used to strive for unrealistic body image goals, but has learned to accept herself. “We have so many beauty standards. I have been told I am fat and also too thin. All my life I have wanted to be like someone else—have the legs and torso of a Victoria’s Secret model perhaps—until I realized I can’t,” she told Vogue.

3. She Doesn’t Do Crash Diets

Pooja maintains a healthy diet, avoiding crash diets and also juice cleanses. “You need to take care of your body till you’re 40. After that, your body will take care of you,” she told Vogue. She also revealed that she eats every two hours.

4. She Hydrates…From the Inside Out and Outside In

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Hydration is also a big part of Pooja’s strategy. Not only does she drink a lot of water, but uses coconut oil on her skin and in her food. "Coconut oil contains a high level of saturated fat, iron, and vitamins K and E which helps hair grow at a much more rapid pace. Additionally, coconut oil can strengthen damaged hair by providing it with extra moisture, which prevents dandruff, lice, fungus, and other infections. Furthermore, coconut oil cannot only provide many health benefits to your hair, but it can also help to serve as a natural, organic styling aid used to add volume and shine and combat frizz," says Penn Medicine.

5. She Does Outdoor Activities

Pooja is very active and spends a lot of time outdoors. She loves hiking, snorkeling, and taking walks. “Found Nemo! He and his friend were cuties ☺️☺️ #snorkeltales” she captioned this photo from one of her snorkeling trips.

Poonam Pandey is unveiling her swimsuit body! The Indian actress takes off her robe to reveal a white swimsuit in one of her latest social media posts. “​​Muuuuuuaaah,” she captioned the Instagram Reel shared with her followers. How does the Indian actress stay so fit? Read on to see 5 ways Poonam Pandey stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!

1. She Does Yoga

Poonam stays in shape with the help of yoga.The American Osteopathic Association explains that more than 100 different types, or schools, of yoga exist, with most consisting of breathing exercises, meditation, and assuming postures (sometimes called asana or poses) that stretch and flex various muscle groups.“The relaxation techniques incorporated in yoga can lessen chronic pain, such as lower back pain, arthritis, headaches and carpal tunnel syndrome,” Natalie Nevins, DO, a board-certified osteopathic family physician and certified Kundalini Yoga instructor in Hollywood, California, explained to them.

2. She Walks Her Dog

Poonam maintains an active lifestyle. One way she burns calories and improves her mental health is by walking her dog. “Day out with my boy Caesar,” she captioned a recent post.

3. She Dances

Poonam also dances, which is not only fun, but offers major health benefits, building strength and promoting flexibility, while also aiding weight loss and promoting cardiovascular function. A 2016 study published in the American Journal of Preventive Medicine determined that people who engaged in moderate-intensity dancing were 46 percent less likely to develop heart disease or die from it than non-dancers. In comparison, moderate-intensity walkers were just 25 percent less likely to suffer heart health issues.

4. She Takes “Me Time”

Despite her incredibly busy schedule, Poonam takes time for self-care. What does “me time” look like for her? She might indulge in a mani pedi, drink a glass of wine, or do a face mask at home. “Pampering myself,” she captioned a photo from a recent spa session.

5. She Isn’t Afraid to Gain Weight

Easy come, easy go. When Poonam was asked to gain weight for a role, she went for it. "I was skeptical before going ahead with it but when I read the script, I thought I would not justify the role unless I don't gain some weight to fit the bill," she told IANS.

Actress Raai Laxmi, star of films like Officer Arjun Singh IPS Batch 2000, is spending time by the beach. She’s also posting several new photos on Instagram of herself enjoying the sun and fun. Laxmi posted two photos of herself posing on the beach in a yellow and gold swimsuit. She captioned one photo with three sun emojis, and the other by writing, “Witnessing your own growth is a beautiful sight.” How does she stay so fit? Read on to see 5 ways Raai Laxmi stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!

1. She Goes Scuba Diving

Laxmi loves to go to the beach. One thing that she loves to do when she’s there is go scuba diving. Laxmi posted this reel on Instagram of herself going for a dive. She dove off a boat and swam amongst the fish and other sea creatures. She captioned the reel, “If I could live here.”

2. She Strength Trains

One way Laxmi likes to stay in shape is by doing strength training workouts. She posts several photos and videos on Instagram of herself doing different strength based exercises at the gym. She posted this reel of herself lifting a weight, captioning it, “It’s a slow process, but quitting won’t speed it up! Back to functional training after long, but getting there with the help of my trainer.” She also posted this photo of herself about to lift a barbell, captioning it, “There is no shortcut, it takes time to build a better, stronger version of yourself.”

3. She Rides ATVs

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Laxmi is a big fan of riding ATVs. She posted this series of photos on Instagram of herself going for a ride in the sand. Laxmi did this activity on New Year’s Eve, as she captioned the post, “Riding into 2022. What a way to end 2021. Made enough memories. Perfect way to say goodbye 2021.”

4. She Wants To Show Different Sides Of Herself

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Laxmi wants her fans to see her play different roles. In 2019, she took on the role of a woman on the run in the film Mirugaa, and she told The Hindu that she wanted people to see her play more serious roles. “I just thought people have seen me do a lot of commercial films, and so playing a role like this. I wanted to make people think that I can pull off these serious roles. Clearly, I’m experimenting, just doing things where people will get to see a different me.”

5. She’s A Feminist

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Laxmi is a proud feminist, and is outspoke about sexism faced in the film and acting world. She tells The Hindu, “I wouldn’t mind seeing a female cinematographer. But if the director is a man, there are a lot of restrictions to the way he would talk on the set, especially if he has a female senior technician on the floor. These are some reasons people don’t take a chance [with women]. It is not a great reason but people in the industry are way more casual and they always want to be in their comfort space. When a woman enters the picture, the guy thinks he cannot control it and then the work space becomes diplomatic.”

Samyuktha Hegde, star of Kirik Party, is spending a day at the pool. She made sure to get some stunning photos for her Instagram followers. Hegde posted a series of three photos to Instagram. In them, she sat by the pool in a royal blue bikini, looking beautiful. She captioned the post, “Not sure if I was beating the heat or raising the temperature!” Read on to see 5 ways Samyuktha Hegde stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!

1. She’s Vegetarian

Hegde revealed her wellness and skincare secrets in an interview with My Kollywood. She says that she eats pretty healthy, and is a vegetarian. “Maybe it’s not seen, but I have a biiiiggggg appetite. And I mostly eat vegetarian food, not saying vegan cause I happen to end up eating cheese sometimes.”

2. She Doesn't Eat Too Much Sugar

Hegde tells My Kollywood that she doesn’t have a big sweet tooth. In fact, she says that she flat out hates a lot of sugary food, which helps her eat healthy. “I don’t consume too much sugar. Not because it’s a diet, but because I haven't liked sweets and chocolates from my highschool days. Now the urge to eat them is veryyy rare.”

3. She Works Out Everyday

Hegde works out every day. She tells My Kollywood that she does this to keep both her body and skin healthy. “I exercise/sweat everyday. This discharges all the toxins and pumps the required endorphins to keep my brain happy and my skin healthy.”

4. She Uses Natural Skin Care Products

Hegde has amazing skin, and she makes sure to take care of it. She tells My Kollywood that she only uses organic products on her skin. “I do not use any skin care products. Only natural stuff, mostly just aloe vera. And I wash my face with a mild face wash.”

5. She Goes Outside

Hegde loves to go outside, even when the pandemic was happening. In an Instagram post, she encouraged her followers to go outside and get into nature. “Just appreciating the things we can't have right now. Spent a weekend just a few weeks before the lockdown at a place a little off Mangalore. It was just nature and people who really appreciated it. It was so beautiful to just be there and have a piece of nature all to yourself. No city lights, no sky scraping buildings, just tall trees and a sky full of stars. We would do anything for a getaway like that right now right? Anyway, now that we are locked up at home, surrounded by walls all we want is to get out for a breath of fresh air. That's all we care about. SO REMEMBER. When we go back to living our normal lives, remember to be nice to mother earth. This is what gives us life. And to live a life the most important thing is a planet to live on, air to breathe, food and water to survive, everything else is an illusion we have created about things we think we need to survive’. Work towards the things that matter. Be nice to Mother Earth.”