Pooja Ramachandran in Bathing Suit Says "Happy Anniversary"

VJ Pooja Ramachandran is celebrating her third anniversary with her boyfriend, John Kokken. Kokken decided to post an adorable photo on Instagram of the couple spending time in the pool. Kokken invited Ramachandran to collaborate on the post. In the photo, Ramachandran wore a leopard print one-piece, looking stunning. Kokken captioned the post, “Happy anniversary to us love.” Read on to see 5 ways Pooja Ramachandran stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!

1. She Has A Supportive Family

Ramachandran says that one of the biggest reasons for her success and happiness is her support system. She tells Times of India, “My family has always been supportive of all my decisions. They have kept me grounded and I guess everyone requires that pillar of strength in their lives.”

2. She Grew Up Working Out

In this Instagram post, Ramachandran opened up about her fitness journey. She says that fitness has always been a big part of her life. "All through school I’ve been an athlete, swimming and badminton took so much of my time growing up. I was used to routine. My parents always encouraged me to play a sport, and then in college, for the first time, I wasn’t involved in any sports activity. Later I landed a job in Chennai and moved. First thing I did was join a gym.”

3. She Uses The Treadmill On A Regular Basis

In the same post, Ramachandran opened up about some of her favorite ways to work out. She says that she makes sure to workout on a consistent basis. Even if she’s just doing a small workout, she still did it regularly. Ramachandran says that she loves to use the treadmill when she goes to the gym. “All I did was walking on the treadmill, but I tried to go at least 5 times a week.”

4. She Wants To Take Care Of Herself

Ramachandran says that she enjoys taking care of herself and staying healthy. She writes on Instagram that this helps her stay consistent. "I want to take care of myself. I know what the body does for me is nothing compared to what I give it. I know my health is the only thing I have if I want to do anything else in life. Nothing is greater than this. Isn’t that motivation enough?"

5. She’s Consistent

Ramachandran has a lot of ways that she stays consistent. She writes on Instagram, ​​"Buy a tracker to begin with, I use an #applewatchseries5, you can even have a basic one, but get one so you know your progress for the day, which motivates you. Write down the workout for the day, and when you finish tick it off. Meet your goal or don’t stop until you finish. Set small goals once you learn to reach them, then push your boundaries. Small small changes makes a huge difference. Set a time and stick to it. Which means no movie, party, friends, favourite TV show and etc can take that one hour away from you. Follow a simple homemade diet. Doing something repeatedly for a period of time with dedication is all it takes. Stay happy and stay healthy."

Actress Ameesha Patel just shared a whole bunch of new posts this week. Patel posted a video of herself walking by the water, wearing a patterned bathing suit top, blue shorts, and sunglasses. She also posted two photos of herself posing in the same bathing suit on a boardwalk. How does she stay so fit? Read on to see 5 ways Ameesha Patel stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!

1. She Works Out Her Arms

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Patel posts a lot of videos from the gym on Instagram. One thing she likes to do is a lot of arm and upper body exercises. She shared this video of herself weightlifting. She captioned it, “When I work my arms I love the sore feeling the next day, and this tricep exercise almost always does it. Workouts make me feel soo good.”

2. She Swims

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Patel loves to swim as a way of staying in shape. She shared this video on Instagram of herself going for a late night dip in the pool. She captioned the post, “DELHI … Nothing like a dip in the warm pool, minus the sunshine. Eternal water baby.”

3. She’s Positive

Patel opened up about her career to Prokerala. She says that one of her secrets is staying positive, no matter what happens. "I have always been a very positive person. My honesty and my positivity make me different from others. I don't come from a film background and it is altogether a new world for an outsider.”

4. She Embraces Her Mistakes

The life of an actor means, unfortunately, dealing with some failures. However, Patel tells Prokerala that she doesn’t let her mistakes bother her. She says that she’s happy with how her career has gone. "My mistakes are my mistakes and my flops are my flops. I am happy with whatever I have done in my life.”

5. She’s Honest

Acting can be competitive and stressful, however, Patel doesn’t let this get to her. She tells Prokerala that she prides herself on her honesty, and getting roles by working hard. "I have never snatched any film from any actress. It is the film that has snatched me for a role. Each day when I look in the mirror, I am happy that I see a clean and honest girl.”

Rashmi Gautam missed her vacation days. And she’s making up for it when the pandemic hit. Gautam shared a new post on Instagram of herself on vacation. In it, she sat by the pool enjoying breakfast. Gautam captioned the photo, “This is how your 1st international trip after 2020 feels like.” How does she stay so fit? Read on to see 5 ways Rashmi Gautam stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!

1. She Doesn’t Care About Criticism

Gautam has no time for criticism. When someone on Twitter commented on her body, she immediately hit back. Gautam wrote, “Well I’m not almost turning 30, that ship sailed quite some time back. And coming to the weight gain it happens sometimes and since we do tv it gets noticed very visibly unlike in films where u get your gaps and time to focus exclusively on yourself.”

2. She’s Comfortable With Herself

In the same post, Gautam revealed that she’s comfortable with herself. “And also, what’s the big deal, it’s after all weight you lose some you gain some. As actresses, yes there are certain expectations from us. But I refuse to go under the knife, or endorse fad diets. Under any circumstance. Each one has a body type there is no set mold to fit in.”

3. She Embraces Aging

One thing Gautam does to feel comfortable with herself is embrace aging. “For some weird reason our society does not accept aging, which is a natural thing,” she says. “You cannot look like a teenager all your life and one should not push their lifestyle to an extent when u only live off soups and salads. Things like these build unwanted pressure on a lot of us and I personally know many who have had to take extreme measures and are battling depression so please be mindful. And I wud rather exit gracefully than go thru unwanted pressure and not have a life.”

4. She Swims

Gautam spends a lot of time in the water. She posted this video of herself in a pool on Instagram. Gautam captioned it, “Once a water baby, always a water baby.” Swimming.org reports that, “Swimming uses all the muscles in the body so whether you swim a gentle breaststroke or hammer butterfly, you will get a full body workout. Plus, exercising in water makes your body work harder so 30 minutes in a pool is worth 45 minutes of the same activity on land.”

5. She’s An Activist

Gautam is a supporter of animal rights. She shares a lot of posts on Instagram highlighting the cause. Gautam posted this photo for Animal Welfare Day. She also shared this post calling for less explosives during Eid celebrations. She captioned it, “The goal here is to save animals and make sure no animals are harmed. Asking to avoid loud noise explosives has become such a big issue.”

Pooja Hegde is enjoying a much-needed break! The Indian actress flaunts her fabulous figure via her latest social media post, posing on the beach in her swimsuit. “Time to escape..” she captioned the series of Instagram snaps, looking absolutely gorgeous as she frolicked on the shoreline. How does the 31-year-old maintain her famous physique? Read on to see 5 ways Pooja Hegde stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!

1. She Mixes Up Her Workouts

Pooja does a variety of workouts to stay in shape. She revealed to Vogue India that she does headstand workshops, aerial dance classes, Pilates, calisthenics, kick-boxing, circuit, and interval training. “My grandfather is a sportsman who has been felicitated by the President of India. My mom was super athletic. But I always had a lazy excuse ready for every PT class,” she admitted.

2. She Doesn’t Try and Be Someone She Is Not

Pooja used to strive for unrealistic body image goals, but has learned to accept herself. “We have so many beauty standards. I have been told I am fat and also too thin. All my life I have wanted to be like someone else—have the legs and torso of a Victoria’s Secret model perhaps—until I realized I can’t,” she told Vogue.

3. She Doesn’t Do Crash Diets

Pooja maintains a healthy diet, avoiding crash diets and also juice cleanses. “You need to take care of your body till you’re 40. After that, your body will take care of you,” she told Vogue. She also revealed that she eats every two hours.

4. She Hydrates…From the Inside Out and Outside In

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Hydration is also a big part of Pooja’s strategy. Not only does she drink a lot of water, but uses coconut oil on her skin and in her food. "Coconut oil contains a high level of saturated fat, iron, and vitamins K and E which helps hair grow at a much more rapid pace. Additionally, coconut oil can strengthen damaged hair by providing it with extra moisture, which prevents dandruff, lice, fungus, and other infections. Furthermore, coconut oil cannot only provide many health benefits to your hair, but it can also help to serve as a natural, organic styling aid used to add volume and shine and combat frizz," says Penn Medicine.

5. She Does Outdoor Activities

Pooja is very active and spends a lot of time outdoors. She loves hiking, snorkeling, and taking walks. “Found Nemo! He and his friend were cuties ☺️☺️ #snorkeltales” she captioned this photo from one of her snorkeling trips.

Actress Elli AvrRam is on vacation. She visited beautiful Goa, and just posted a set of photos on Instagram. In it, AvrRam posed in a chair outside. She wore a dark red, pink, and black floral print one piece swimsuit. She captioned the post, “Goa diaries.” How does she stay so fit? Read on to see 5 ways Elli AvrRam stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!

1. She Loves Yoga & Pilates

AvrRam revealed some of her wellness secrets in an interview with The Hindu Business Line. She says that she does a combination of two exercises each day. “My daily routine includes yoga and pilates (a German system of fitness). Sometimes I work out in the pilates studio where oxygen is low, so it's like being on a mountain peak — you burn more calories.”

2. She Adjusts Her Exercises

AvrRam has a busy schedule, which means she doesn’t always have time to workout. However, she makes it work. She tells The Hindu Business Line that she changes her daily workouts depending on her schedule. “I adjust my exercise sessions depending on my shooting schedules.”

3. She Has A Day Off

AvrRam may have a busy schedule, but she still makes time for herself. She tells The Hindu Business Line that she always has one day off each week. “Sunday is a ‘no work’ day, I sleep a little longer and relax more. My pilates instructor says that rest is as important as a workout.”

4. She Believes In Balance

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AvrRam tells The Hindu Business Line that she believes in a balanced diet. She says that this has helped her eat healthier. “I used to crave sweets. Now, I do not. I have chocolate or carbohydrates for energy. People should keep the balance and make themselves a lifestyle diet that is life-long.”

5. She Makes Her Skincare Products

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AvrRam has amazing skin, and she makes her own products. She revealed her recipe and process to The Hindustan Times. “Mix one aspirin (crush it) with yoghurt and honey. Apply it on a clean face and keep for 30 minutes. The result is amazing! This reduces swelling, irritation, and softens thick and scaly skin, and reduces fine lines and wrinkles.”