Skip to content
Evidence-Based

This content references scientific studies and academic research, and is fact-checked to ensure accuracy.

Our team of licensed nutritionists and dietitians strives to be objective, unbiased, and honest.

We are committed to bringing you researched, expert-driven content to help you make more informed decisions around food, health, and wellness. We know how important making choices about your overall health is, and we strive to provide you with the best information possible.

Porsha Williams in Bathing Suit is an “Island Girl”

Here’s how the Real Housewives star stays fit.

GettyImages-1140238446-crop
Slaven Vlasic/Getty Images

Porsha Williams is heating up the tropics! Over the weekend the Real Housewives of Atlanta star shared a bunch of photos from her tropical getaway in Anguilla. “Island girl,” she captioned the series of snaps, adding the hashtag #SimpleLife. How does the star, 40, keep herself so fit? Read on to see 5 ways Porsha Williams stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!


1. She Maintains a Mostly Plant-Based Diet

Porsha tries to eat as plant-based as possible. "My big news in my house is that I am a born-again vegan. Baby vegan, to be exact,” she shared on the September 27 premiere of Bravo's Chat Room, revealing how she lost 10 pounds in 2020. “Baby vegan is basically a vegan that is completely plant-based, so I'm about 99.9 percent vegan. Meaning if the Lord say, 'Today you can have that cheese on that salad,' then I am not going to pick it off because that would be against what the Lord wants for me."

2. She Won’t Do Strict Diets

Tasty,Grilled,Home,Made,Burger,With,Beef,,Tomato,,Cheese,,BaconShutterstock

"For my diet, I really am not on anything strict to be honest. I just do what makes sense. If I’m craving a hamburger, I’ll have a hamburger. But then the next day I’ll make sure that I have a salad, a lot of water, and a good mix of vegetables. Same goes for something like pizza, if I want it I’ll have it, but then the next day I’ll make sure it is filled with healthy habits,” Porsha explained to Glamour about her approach to nutrition.

3. She Does Intermittent Fasting

47th Annual People's Choice Awards - ArrivalsAmy Sussman/Getty Images

Porsha is also into intermittent fasting, “which is where you only eat between a certain set of hours then fast the rest of the day,” she told Glamour. “When I do it, I’ll typically limit my eating window to about six hours."

4. She Does a Lot of Ab Work

Shaq's Fun House - ArrivalsFrazer Harrison/Getty Images

Porsha, who has been training with Darrell Patterson for six years, doing boxing, strength, and weight training workouts. However, there is one type of workout she never misses. “I never skip abs. For some crazy reason I actually enjoy them. I can do a countless number, it’s like I have that natural strength. But since I had a baby, that’s been my main focus area,” she told Glamour.

5. She Keeps a Treadmill in Her Bedroom

Celebrities Visit SiriusXM - April 29, 2019Slaven Vlasic/Getty Images

Porsha has a trick for getting a workout in every day. "I had no choice but to put my treadmill in my bedroom," she revealed to Glamour. "So now I see it when I wake up, and I get right into doing about forty minutes on an incline at a 4.0 pace." She claims to get on the machine “at least four days a week and I get with a trainer once a week."

More For You

2021 MTV Video Music Awards - Arrivals
Noam Galai/Getty Images for MTV/ViacomCBS

Ashanti in Bathing Suit is "Rugged" in Turks And Caicos

Ashanti is getting “rugged” on her vacation! In her most recent Instagram photo, the 41-year-old flaunts her insanely fit figure in a two-piece swimsuit, standing atop an ATV. She posted a few photos and videos from the four-wheel fun in Turks And Caicos, captioning one of her pals “Squad” and another “Tropical Terrain.” How does she keep her abs so ripped? Read on to see 10 ways Ashanti stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!

Keep ReadingShow less
Big Fight Weekend Hosted By Rick Ross
Prince Williams/WireImage)

Porsha Williams in Bathing Suit Shares Photos From Bahamas

Porsha Williams, the Real Housewives of Atlanta star, now has her own show, The Real Housewives of Atlanta: Porsha’s Family Matters, about her romance with Simon Goubadia. And now the two are posting photos on Instagram from the Bahamas, which she dubs “paradise.” “But the fruit of the spirit is love, JOY, peace. - Galatians #ThePursuitOfPorsha” How does she stay so fit while keeping so busy? Read on to see 5 ways Porsha Williams stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!

Keep ReadingShow less
Rolling Stone Live: Atlanta
Dia Dipasupil/Getty Images

Brielle Biermann in Bathing Suit Says "I Live in a Bikini"

Brielle Biermann is stunning in a swimsuit. “True life- i live in a bikini,” the reality TV star captioned a new photo. “Duhhhhh,” commented her mom, Kim Zolciak-Biermann. “Pisces at sea,” she captioned another swimsuit photo from last week. “Queen bobcat,” commented sister Ariana Biermann. How does she stay so fit? Read on to see 5 ways Brielle Biermann stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!

Keep ReadingShow less
OK! Magazine 12th Annual New York Fashion Week Celebration
Getty Images

Melissa Gorga in Bathing Suit Says "It’s the 80’s"

Melissa Gorga is skating into the holiday weekend in her swimsuit! The Real Housewives of New Jersey star flaunts her famous figure via her latest Instagram post, channeling the 1980s in neon swimwear. “It’s the 80’s for me,” she captioned the adorable video clip. How does the 43-year-old maintain her physique? Read on to see 8 ways Melissa Gorga stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!

Keep ReadingShow less
GettyImages-988446470-crop
Stefanie Keenan/Getty Images

Kim Kardashian in Bathing Suit Soaks Up "Vitamin Sea"

Kim Kardashian is no stranger to making headlines; she can make them by just sitting down. Today, she posted a stunning photo today of herself lounging in a tan bathing suit, adorned by chunky silver futuristic jewelry, on a chair. Kim captioned the photo, “Vitamin sea,” with a wave and shell emoji. How does she stay so fit? Read on to see 7 ways Kim Kardashian stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!

Keep ReadingShow less
Dani Speegle, looking serious during a workout.
Getty Images

CrossFit Athlete Dani Speegle Says "Commit to the Bit"

Professional CrossFit athlete Dani Speegle constantly challenges the limits of physical fitness, and she uses her substantial Instagram following to share glimpses of her rigorous regimen. Known for her intense competition routines and favorite workout sessions, Speegle recently captured attention with a striking set of photos at a competition, boldly captioning it, “Commit to the bit.”

Keep ReadingShow less
Katie Crewe is flirty during a photoshoot.
Katie Crewe/Instagram

Fitness Model Katie Crewe Shares "Full Workout"

Katie Crewe is educating her followers about the importance of not skipping your workouts – in her exercise gear. In a new social media post the fitness model gets in a sweat session while discussing why should always work out, even if you don’t have a ton of time. “Have you ever skipped a workout because you wanted to get the full workout in but didn’t have enough time?” she asks, begging her followers not to “skip your workout even if you only have 10-15 min. This was one of the hardest lessons for me to learn. Just go and do something to maintain the habit/behaviour. It doesn’t have to be perfect,” she says. How does she approach diet, fitness, and self-care? Here is everything you need to know about her lifestyle habits.

Keep ReadingShow less
Olivia Ponton arrives at God's Love We Deliver Golden Heart Awards at Cathedral of St. John the Divine.
Gilbert Carrasquillo/GC Images

Olivia Ponton is "Dreaming of Reading"

Olivia Ponton is sharing about her love of books – in her workout gear. In a new social media post the influencer flaunts her amazing figure in a two-piece exercise set while she discusses one of her hobbies. “If i’m not reading, i’m dreaming of reading,” she captioned the series of Instagram snaps. How does she approach diet, fitness, and self-care? Here is everything you need to know about her lifestyle habits.

Keep ReadingShow less
Kara Saunders happily waits for her flight at the airport.
Kara Saunders/Instagram

CrossFit Competitor Kara Saunders is "Prioritizing Fitness"

Kara Saunders is putting her health first – in her workout gear. In a new social media post the CrossFit athlete shows off her fit figure in a two-piece exercise set while discussing the importance of prioritizing fitness. “I’ve been all kinds of busy lately and haven’t trained as consistently as usual or with any real purpose. I can confirm that life is definitely easier with more exercise!” she writes in the Instagram caption. “I’ve decided to use the holiday season to prioritise my fitness again. I’m not sure why the norm is to let yourself go and feel like a sad human marshmallow with a stomach ache at Christmas time 🤷🏽♀️ but I do not personally want that for myself. The way I see it, things slow down and there’s a little more time to play with, so why not use that time to get after feeling epic!”How does she approach diet, fitness, and self-care? Here is everything you need to know about her lifestyle habits.

Keep ReadingShow less