Porsha Williams in Bathing Suit is an “Island Girl”

Porsha Williams is heating up the tropics! Over the weekend the Real Housewives of Atlanta star shared a bunch of photos from her tropical getaway in Anguilla. “Island girl,” she captioned the series of snaps, adding the hashtag #SimpleLife. How does the star, 40, keep herself so fit? Read on to see 5 ways Porsha Williams stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!

1. She Maintains a Mostly Plant-Based Diet

Porsha tries to eat as plant-based as possible. "My big news in my house is that I am a born-again vegan. Baby vegan, to be exact,” she shared on the September 27 premiere of Bravo's Chat Room, revealing how she lost 10 pounds in 2020. “Baby vegan is basically a vegan that is completely plant-based, so I'm about 99.9 percent vegan. Meaning if the Lord say, 'Today you can have that cheese on that salad,' then I am not going to pick it off because that would be against what the Lord wants for me."

2. She Won’t Do Strict Diets

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"For my diet, I really am not on anything strict to be honest. I just do what makes sense. If I’m craving a hamburger, I’ll have a hamburger. But then the next day I’ll make sure that I have a salad, a lot of water, and a good mix of vegetables. Same goes for something like pizza, if I want it I’ll have it, but then the next day I’ll make sure it is filled with healthy habits,” Porsha explained to Glamour about her approach to nutrition.

3. She Does Intermittent Fasting

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Porsha is also into intermittent fasting, “which is where you only eat between a certain set of hours then fast the rest of the day,” she told Glamour. “When I do it, I’ll typically limit my eating window to about six hours."

4. She Does a Lot of Ab Work

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Porsha, who has been training with Darrell Patterson for six years, doing boxing, strength, and weight training workouts. However, there is one type of workout she never misses. “I never skip abs. For some crazy reason I actually enjoy them. I can do a countless number, it’s like I have that natural strength. But since I had a baby, that’s been my main focus area,” she told Glamour.

5. She Keeps a Treadmill in Her Bedroom

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Porsha has a trick for getting a workout in every day. "I had no choice but to put my treadmill in my bedroom," she revealed to Glamour. "So now I see it when I wake up, and I get right into doing about forty minutes on an incline at a 4.0 pace." She claims to get on the machine “at least four days a week and I get with a trainer once a week."

1. She Ice Skates

Poole is an ice skater. She was one of the contestants on this year’s cast of the popular British reality series, Dancing On Ice. Poole was partnered with professional skater Joe Johnson. Poole posted this video of herself and Johnson skating on Instagram, captioning it, “We’re blown away by the support we’ve received.” "A popular choice all over the country, ice skating is a regular winter activity that can be done at a wide range of levels, from the laid back fun skates around rinks to more active applications like speed skating or even as part of playing hockey," says the Cleveland Clinic.

2. She Goes Outside

Poole loves to spend time outside. Her Instagram account is full of photos of herself in the sunshine. She posted this photo of herself at her hotel’s pool in Ibiza. She captioned the post, “Summer loving.” The sun is a great way to get your Vitamin D. "“If you’re concerned about vitamin D deficiency, ask your doctor to check your vitamin D level,” says rheumatologist Chad Deal, MD to the Cleveland Clinic. “If the level is low and your provider starts you on supplements, you need repeat testing in eight to 12 weeks to make sure the level is not too high or too low."

3. She Doesn’t Compare Herself To Others

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Poole doesn’t like to compare herself to others. She encouraged others to do the same on Twitter. She wrote, “As girls with social media, we often compare ourselves to other girls and ask questions. ‘Is she prettier? Does she have a nicer body?’ STOP. Beauty is in the eye of the beholder. I could be someone’s 10 and another person’s 1. Everyone is individually beautiful.”

4. She Works With A Trainer

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Before going on Love Island, Poole decided to get in shape. She worked with personal trainer, Jordan Goddard. He revealed that he did a lot of sessions a week with her. “She would come to me between three to four times a week,” he said to Daily Star. “She came frequently, she’s a hard worker.”

5. She Does A Variety Of Things

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Goddard did a lot of different workouts with Poole. He tells Daily Star that she wanted to do a lot of different things to help herself get in shape. “We worked her legs, strength and conditioning and core as our main focus,” he said. “She’s a hustler.”

Chyna Mills first made waves as a contestant on the hit reality series, Love Island. Mills is currently engaged and expecting a baby with her partner, Strictly Come Dancing’s Neil Jones. Mills recently enjoyed a beach day, and shared some stunning new photos on Instagram. In them, she enjoyed time by a cabana wearing a brown swimsuit and white shirt. She captioned the post, “Island girl.” How does she stay so fit? Read on to see 5 ways Chyna Mills stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!

1. She Makes Mental Health A Priority

Mills is all about making her mental health a priority. She recently shared a post on Instagram for Mental Health Awareness Month. In it, Mills played with puppies. She captioned the post, “A reminder that self-care & furry friends can bring so much joy 🥹🤍(the little brown one reminds me of me 😂). Let’s remember to prioritise our wellbeing and spread love to those around us.”

2. She Eats Healthy

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Mills makes sure to eat healthy. She shared some of her favorite foods and meals in an interview with Closer Online. “I have honey Cheerios with milk for breakfast,” she says. “Lunch is toast with beans and cheese – I’ll add an egg on top if I’m really hungry. Dinner is salmon with roast potatoes or a spag bol.”

3. She’s True To Herself

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Mills is all about authenticity. She tells Heatworld that she made sure to be herself when she was filming Love Island. "I don’t think I’d change anything,” she says. “Because throughout Casa and going into the main villa, I was true to myself. For me, coming into Love Island, I knew I had to go with my gut and what feels right."

4. She is Confident

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About joining the show, she told the Yorkshire Evening Press: "I’ll bring a lot of confidence, smiles and good vibes. ... I’m confident, I love myself. I don’t need a man to make me happy! Like it or lump it. I’m an all round good person, kind hearted and big headed! I think I’m quite affectionate, I do love little romantic things. I always like to be there for someone."

5. She Gets Some Sun

"Sunlight exposure impacts how much melatonin your brain produces, which is what tells your brain when it is time to sleep. When it gets dark, you start producing melatonin so you are ready to sleep in about two hours. With more sunlight in the summer, you are likely to feel more awake. Dr. Bligard points out that modern technology has allowed us to change our light exposure artificially with lights, TV screens and computer screens (including tablets and cell phones). Consequently, the incidence of insomnia is much higher now than it was before these devices were invented," says Unity Point Health.

Love Island star and TV personality Siânnise Fudge is on vacation in St. Lucia, and based on her latest Instagram photo, she’s enjoying the island’s waters. Fudge posed in a lake with a waterfall in the background. She wore a brown bathing suit, looking gorgeous. Fudge captioned the post, “Island girl.” How does she stay so fit? Read on to see 5 ways Siânnise Fudge stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!

1. She Likes To Dance

Fudge is a big fan of dancing. She posts a lot of dance videos of herself busting a move with her friends on TikTok and on Instagram. She posted this video on Instagram, with the caption, “Back like I never left.” "During aerobic activity, you repeatedly move large muscles in your arms, legs and hips. You'll notice your body's responses quickly," says the Mayo Clinic. "You'll breathe faster and more deeply. This maximizes the amount of oxygen in your blood. Your heart will beat faster, which increases blood flow to your muscles and back to your lungs. Your small blood vessels (capillaries) will widen to deliver more oxygen to your muscles and carry away waste products, such as carbon dioxide and lactic acid. Your body will even release endorphins, natural painkillers that promote an increased sense of well-being."

2. She Has No Time For Body Shamers

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Being in the public eye, Fudge has to deal with a lot of unfortunate comments about her body. However, she says that she is not letting the haters get to her. Fudge responded to them in an Instagram story, saying, “These comments really don't sit well with me, it's disgusting and people shouldn't be able to get away with trolling. I have always been one to struggle to put weight on no matter how much or what I eat. But do you know what I am HAPPY, HEALTHY & CONFIDENT in my body. That's all that matters! No one deserves to be shamed for their body type or weight."

3. She Turned Her Comments Off

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It can be difficult for people to not read the comments, but Fudge found a way to make sure that she doesn’t. She revealed in a YouTube video that she turns her comments off on TikTok. “I just personally feel more comfortable and confident on TikTok without the comments on,” she said. “I feel like some people forget that we're still human beings and I'm putting myself out there doing something I enjoy and I go on the comments sometimes and they're very negative. I don't need that. I don't need to be seeing that.”

4. She Wants to Keep it Real

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"I want girls to look at me and go, ‘I haven’t had anything done and she hasn’t had anything done’ – you don’t have to have it done. Lip fillers and things like that are very popular now, but I just think I’m happy the way I am. I would like other girls to look at me and think ‘she’s just like me’," she told GLAMOUR UK.

5. Here’s Her Eyebrow Trick

"So, threading is the way forward – you’ve got to thread. But Mac do a pencil, and I’ve used it for years just for shading. All I do is outline and shade, and then brush it through. I do think I’ll be makeup artist in the villa because I do it for a living. My friends are a nightmare on a night out, there’s a queue of people. It’s nice to have a break from it but I don’t mind, it’s good bonding. I’m a girls’ girl, so if I can help anyone out, I’m always up for it,” she told GLAMOUR.

Jena Sims is no stranger to posting stunning photos on Instagram, and that goes double for when she’s on vacation. The actress and partner of former world number one professional golfer Brooks Koepka enjoyed a trip to Maui, and posed in a green bathing suit overlooking the ocean. She captioned the photo, “Here today, gone to Maui.” How does she stay so fit? Read on to see 5 ways Jena Sims stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!

1. She Gets Outside

Sims is constantly seen going outside. She lives in sunny Florida, which is home to amazing beaches, nature trails, and great weather. Sims posts a lot of photos of herself enjoying the great outdoors on her social media. Going outside isn’t just a good way to get Vitamin D and get moving, it also can have benefits for your mental health. According to WebMD, going to the beach can improve your mood, and reduce your stress. “Time on the beach increases your self-esteem and promotes relaxation. People with attention deficit disorder can feel calmer at the beach. Walking along the shoreline can make you feel less isolated and happier.”

2. She Skis

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Sims doesn’t just enjoy the sun, she also enjoys the snow and the cold. Sims and her fiance, Brooks Koepa, like to go skiing together. She posted a photo of the two of them on the slopes in Big Sky, Montana. She captioned the photo, “I love you snow much.”

3. She Jet Skis

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Sims is also a fan of going jet skiing with friends. She posted this series of photos on Instagram of herself and a friend riding the waves on a jet ski. She captioned the photo, “Monkey sea, monkey do.”

4. She Swims

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Sims doesn’t just love to visit the ocean, and go jet skiing in it, she also doesn't mind going for a dip. She also loves to have days where she goes to the pool for a swim. Sims has posted several photos on Instagram of herself enjoying time in the water.

5. She Still Does Some Gymnastics

Sims revealed on Instagram that she used to do gymnastics as a child, and she still makes time to do some flips as an adult. Sims posted this impressive photo of herself doing a backflip off of a boat into the clear blue ocean. She captioned the photo, “My old gymnastics coach would be proud.”