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Porsha Williams in Bathing Suit Says "Adhd Hit Mid Photo Sesh"

Here are her top diet and fitness rules.

Porsha Williams is heating up social media with her latest vacation photos in her swimsuit! The Real Housewives of Atlanta star shows off her fantastic figure while posing for photos via a few of her latest Instagram posts. "Adhd hit mid photo sesh," she captioned one video, wearing a purple swimsuit while lounging by the pool. In another, she poses for photos while her husband snaps pics in the background. "Yep he understands the assignment eveytime!" she captioned it. How does the 41-year-old maintain her physique? Read on to see 5 of Porsha Williams' rules for staying in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!



Rule 1: Focus Your Diet Around Plant-Based Food

Derek White/Getty Images

Porsha is one of the many stars who promote a (mostly) plant-based diet. "My big news in my house is that I am a born-again vegan. Baby vegan, to be exact," she shared in 2021. Eliminating meat from her diet helped her lose 10 pounds in 2020. "Baby vegan is basically a vegan that is completely plant-based, so I'm about 99.9 percent vegan. Meaning if the Lord say, 'Today you can have that cheese on that salad,' then I am not going to pick it off because that would be against what the Lord wants for me."


Rule 2: Just Say No to Crash Diets

Paras Griffin/Getty Images

Porsha shies away from trendy, crash diets. "For my diet, I really am not on anything strict to be honest. I just do what makes sense. If I'm craving a hamburger, I'll have a hamburger. But then the next day I'll make sure that I have a salad, a lot of water, and a good mix of vegetables. Same goes for something like pizza, if I want it I'll have it, but then the next day I'll make sure it is filled with healthy habits," she explained about her approach to nutrition in an interview with Glamour.


Rule 3: Try Intermittent Fasting

Porsha Williams/Instagram

Porsha swears by intermittent fasting. Her method "is where you only eat between a certain set of hours then fast the rest of the day," she told Glamour. "When I do it, I'll typically limit my eating window to about six hours." 


Rule 4: Do Ab Work

Porsha Williams/Instagram

Porsha has been training with Darrell Patterson for six years, doing boxing, strength, and weight training workouts. While she might do different workouts every day, she religiously works on her midsection. "I never skip abs. For some crazy reason I actually enjoy them. I can do a countless number, it's like I have that natural strength. But since I had a baby, that's been my main focus area," she told Glamour. 


Rule 5: Exercise in Your Bedroom

Porsha Williams/Instagram

Porsha makes exercise convenient. "I had no choice but to put my treadmill in my bedroom," she told Glamour. "So now I see it when I wake up, and I get right into doing about forty minutes on an incline at a 4.0 pace." She claims to get on the machine "at least four days a week and I get with a trainer once a week."

Leah Groth
Leah Groth has decades of experience covering all things health, wellness and fitness related. Read more
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