Porsha Williams in Bathing Suit Says "Thank You"

1. She Does What She Enjoys

Williams spilled some of her wellness secrets in an interview with Glamour. One thing she talked about was her motivations for staying well, and where they come from. For Williams, one way she stays motivated is by doing things that she enjoys. “The best way [to get motivated] is to do what makes you feel comfortable and good about yourself. It sounds like a cliché, but it’s really true and something I believe in.”

2. She Stays Healthy For Herself

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Williams tells Glamour that she stays healthy for herself primarily. She says that this is the most consistent way of doing so. “Don’t get into anything for anybody else. I’m speaking in terms of health and fitness, but I mean that for life too. You have to feel comfortable in your clothes and feel confident in your body. Nobody can do that but you. Love yourself first, Queen.”

3. She’s Motivated By Her Daughter

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While Williams mainly stays healthy for herself, she is motivated by someone else. Williams told Glamour that having her daughter is one of the main motivations for her. “I had her late in life, and I know that I want to do everything I can to keep up with her. I equated being healthy to feeling great with her, both mentally and physically.”

4. She Works Out In The Morning

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Williams revealed her workout schedule to Glamour. She says that she gets started first thing each day. “Currently, my schedule is so packed I had no choice but to put my treadmill in my bedroom. So now I see it when I wake up, and I get right into doing about forty minutes on an incline at a 4.0 pace.”

5. She Strength Trains

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Williams posted this workout video on Instagram, giving her fans a taste of her favorite exercises. She does a lot of workouts with weights and strength training. She is seen doing squats with a hand dumbbell, sit-ups to Russian twists with a weighted ball, and jumping jacks tricep lifts. She captioned the video, “I feel recharged and I truly believe we can conquer the things we are ailing from by taking charge of our lives and do what we can today for a better tomorrow!”

Teyonah Parris is known for her roles in Mad Men, Dear White People, and the Marvel Cinematic Universe projects WandaVision and The Marvels. She and her husband James are expecting their first child together, and Parris is posting several stunning photos on Instagram. Parris just shared a new reel of herself doing a maternity shoot. In it, she wore a tan bikini. She captioned the post, “God, you are faithful, and we are so grateful!” Read on to see 5 ways Teyonah Parris stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!

1. She Works With A Trainer

Parris posts a lot of workout videos on Instagram. One thing she does is work with a personal trainer, whom she gives a lot of credit to. Parris revealed that she sometimes does virtual sessions with her trainer, especially during lockdown. She shared this video of herself doing a session, including cardio and strength training exercises. Parris captioned it, “Early mornin’ virtual workout w/ Laquisha @bbkfitness!”

2. She Weight Trains

One type of exercise Parris likes to do is strength training. She shares this video on Instagram of herself doing a home workout. In it, Parris is seen doing squat lunges with weights, squats with a barbell, and bicep curls. She captioned it, “She been quarantinin’. Virtually w/ Laquisha @bbkfitness.”

3. She’s A Mindful Eater

Parris talked about her approach to eating to Coveteur. She admits that she isn’t always crazy about fitness, so she makes sure to eat healthy. “I love food, so I eat it. And fitness? No—I don’t stick to anybody’s fitness plan. Because of that, I try to be more mindful about how much and how often I’m eating, but I like to eat and that’s just what it is. I’m generally not eating junk food, though. I like to sit down to a meal. I’ll come here [to Blujeen] and have salmon, mac and cheese, and collard greens. To me that’s not junk food; junk food is like candy or chips. And I cook. I’m trying to be more mindful [about my diet] and incorporate more vegetables.”

4. She Wants To Inspire Others

Parris wants to be a role model for others. She has a partnership with the Uniquely You Summit, which is an organization to empower black young women. She opened up about her partnership with them to Coveteur. “They reached out to me to come and speak to their young women, and I just loved everything they were doing and everything that they represent. It’s empowering, and supportive and educational, and preparing our young black girls for their future. That just warmed every part of my being, and I said, ‘I want to be a part of this in a larger way than just stopping by to speak.’ So we became a partnership.”

5. She Takes Care Of Her Skin

Parris has amazing skin. She revealed some of her favorite tricks and products to Coveteur. “I absolutely cannot live without my Skinn Orchid Gel Primer. It’s the most amazing primer ever. It’s a little expensive, but you don’t need a lot. My other favorite is from the drugstore—L’Oréal Paris Infallible Setting Spray. And the Unique Face Options Special Clay Masque. Every time I’m finished using it I’m like, ‘wow, my skin is poppin’!’ So I try to do that at least once a week. I wear so much makeup [on set], so it’s important to have a great cleanser. I use Bioré Charcoal Cleanser.”

Alessia Marcuzzi, the actress and Italian television host, just shared a new series of photos this week. In one photo, she is seen running on the beach in a bikini. In others, she is seen enjoying different days at the beach. She captioned it, “Thank you my friends.” How does she stay so fit? Read on to see 5 ways Alessia Marcuzzi stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!

1. She Uses Vitamin C

Marcuzzi has amazing skin. She reveals a lot of her secrets on Instagram. One thing she uses is vitamin C products. She shared this video of herself using different products. She captioned it, Antioxidant serum, with vitamin C, hyaluronic acid and aloe leaves. Very firming and rich in vitamins but with a very light texture, perfect so for this period, still hot!”

2. She Goes Outside

Marcuzzi spends a lot of time outside. She posts a lot of photos of herself in the great outdoors on Instagram. Marcuzzi does a lot of outdoor activities to stay in shape. One thing she likes to do is walk her dog. She shared this photo of the two of them in a park, captioning it, “Pic by papo.” Marcuzzi also shared this similar photo.

3. She Swims

Another activity Marcuzzi enjoys doing is swimming. She shares a lot of photos on Instagram of herself in the water. Marcuzzi shared this set of photos from a trip to the Maldives. In one photo, Marcuzzi is seen wading in the ocean. In another, she is in an infinity pool. She also posted these photos of herself at the beach.

4. She Practices Yoga

Marcuzzi likes to practice yoga as a way of staying in shape. She posts a lot of photos on Instagram of herself doing different poses. Marcuzzi shared this photo of herself doing a handstand, while balancing on a wall. She captioned it, “1, 2, 3. Stand up.” Marcuzzi also likes to practice yoga outside. She shared this photo of herself in a headstand on the beach.

5. She Speaks Out

Marcuzzi isn’t afraid to use her voice to support different causes. She shares a lot of photos on Instagram highlighting different things. She shared this photo advocating for both women’s rights and gun control. She captioned it, “The madness of what has happened in America. A woman is worth less than a weapon. Madness.”

Porsha Williams is on a tropical vacation with her fiancé Simon Guobadia and heating up the tropics. The 40-year-old Real Housewives of Atlanta beauty flaunted her fabulous curves in a bright orange upside down swimsuit top and matching bottoms, posing for photos in a luscious garden setting. How does the reality star maintain her fit figure? Read on to see 5 ways Porsha Williams stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!

1. She Is a “Born Again” Vegan

Porsha is known to dabble in a plant-based lifestyle. "My big news in my house is that I am a born-again vegan. Baby vegan, to be exact,” she shared on the September 27 premiere of Bravo's Chat Room about her 10 pound weight loss in 2020. "Baby vegan is basically a vegan that is completely plant-based, so I'm about 99.9 percent vegan. Meaning if the Lord say, 'Today you can have that cheese on that salad,' then I am not going to pick it off because that would be against what the Lord wants for me."

2. She Tries to Eat in Moderation

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"For my diet, I really am not on anything strict to be honest. I just do what makes sense. If I’m craving a hamburger, I’ll have a hamburger. But then the next day I’ll make sure that I have a salad, a lot of water, and a good mix of vegetables. Same goes for something like pizza, if I want it I’ll have it, but then the next day I’ll make sure it is filled with healthy habits,” she told Glamour about her approach to nutrition.

3. She Dabbles in Intermittent Fasting

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"I also do intermittent fasting at times, which is where you only eat between a certain set of hours then fast the rest of the day,” she told Glamour. “When I do it, I’ll typically limit my eating window to about six hours."

4. She Loves Doing Ab Work

Porsha has been training with Darrell Patterson for six years, doing boxing, strength, and weight training workouts. “I never skip abs. For some crazy reason I actually enjoy them. I can do a countless number, it’s like I have that natural strength. But since I had a baby, that’s been my main focus area,” she told Glamour.

5. She Exercises in Her Bedroom

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Porsha’s trick to getting in a workout? Keeping a key piece of equipment next to her bed. "I had no choice but to put my treadmill in my bedroom," she revealed to Glamour. "So now I see it when I wake up, and I get right into doing about forty minutes on an incline at a 4.0 pace." She claims to get on the machine “at least four days a week and I get with a trainer once a week."

Sara Sampaio, the Portuguese model, is already a Victoria's Secret Angel and the face of Michael Kors' fragrance Gorgeous, and now she has a new achievement: 8 million followers on Instagram. She celebrated with a swimsuit video of her drawing the number in the sand with her finger. “8 Million of you!!! Thank you for coming on this journey with me! ❤️,” she captioned it. How does she stay so fit? Read on to see 5 ways Sara Sampaio stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!

1. This is Her Exercise Routine

“...during quarantine was zero, but I usually work out at the DogPound. I’ve built a gym in my house, with a Peloton and everything and free weights but it’s so hard to get the willpower to work out when I’m by myself. A personal trainer just helps me get…off the couch,” she told Elle.

2. She Does Pilates

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“I’ve been doing a lot of SLT. It’s like a really intense Pilates with a machine. I’ve noticed with my body that small movements have done more for my body than the boot camps. My body moves better when it’s very focused on small movements that elongate your body and your muscles,” she told the Cut.

3. This is Her Take on Eating

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“I’m a big believer in not doing crazy diets and not to stop eating what makes you happy or what you like. It’s all about balance. If you’ve had a long day and you really want a burger, just have that burger or pizza and maybe for lunch the next day you have fish with vegetables or salad with chicken,” she told the Cut.

4. Here’s How She Deals With Stress

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“I’m still trying to figure this out. I suffer from a lot of anxiety and depression, I’m on medication which really helps but there’s still some anxiety. For me, what works the best is learning when I need my own space and my own time and if I just need to spend the whole day watching TV, that’s what I’m going to do. Putting those kinds of needs in front of constantly having to do something because if you’re not, you’re not working hard enough. Baths really help and sometimes it really is just sitting in front of the TV eating a bag of popcorn or just sleeping,” she told Elle.

5. She Has Learned to Love Her Body

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She has learned to love her body. “I really learned to take my body for what it is; love it if I put on weight, love it if I lose weight - we’re all human beings, we fluctuate but I used to be really hard on myself. It’s one of those things when you’re in your formative years, you really take it personally,” she told Elle, “but now I’m like, I’ve put on weight this quarantine and my” chest “grew and I’m like this is great!”