Skip to content
Celeb News
✓Evidence-Based

This content references scientific studies and academic research, and is fact-checked to ensure accuracy.

Our team of licensed nutritionists and dietitians strives to be objective, unbiased, and honest.

We are committed to bringing you researched, expert-driven content to help you make more informed decisions around food, health, and wellness. We know how important making choices about your overall health is, and we strive to provide you with the best information possible.

Porsha Williams in Bathing Suit Says "Thank You"

Here's how she stays fit.

GettyImages-1370095398-crop
Frazer Harrison/Getty Images
Anna Bechtel
By Anna BechtelJul 18, 2022
Anna Bechtel
Anna Bechtel is a freelance writer currently based in Hamden, CT.
See Full Bio
Celeb News
Real Housewives of Atlanta star and Dish Nation host Porsha Williams has never been afraid of showing off her body. Her Instagram is full of revealing photos. Williams is on vacation in beautiful Turks & Caicos, which means she’s posting new swimsuit photos on Instagram. In one set of photos, Williams wore a black bathing suit while posing on a boat. "Thank you," she said to her suppliers. How does she stay so fit? Read on to see 5 ways Porsha Williams stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!

1. She Does What She Enjoys

Williams spilled some of her wellness secrets in an interview with Glamour. One thing she talked about was her motivations for staying well, and where they come from. For Williams, one way she stays motivated is by doing things that she enjoys. “The best way [to get motivated] is to do what makes you feel comfortable and good about yourself. It sounds like a cliché, but it’s really true and something I believe in.”

2. She Stays Healthy For Herself

Q&A For NBC's " The New Celebrity Apprentice" - ArrivalsPaul Archuleta/FilmMagic

Williams tells Glamour that she stays healthy for herself primarily. She says that this is the most consistent way of doing so. “Don’t get into anything for anybody else. I’m speaking in terms of health and fitness, but I mean that for life too. You have to feel comfortable in your clothes and feel confident in your body. Nobody can do that but you. Love yourself first, Queen.”

3. She’s Motivated By Her Daughter

Shaq's Fun House - ArrivalsFrazer Harrison/Getty Images

While Williams mainly stays healthy for herself, she is motivated by someone else. Williams told Glamour that having her daughter is one of the main motivations for her. “I had her late in life, and I know that I want to do everything I can to keep up with her. I equated being healthy to feeling great with her, both mentally and physically.”

4. She Works Out In The Morning

Mary J. Blige Album Release Party For "Good Morning Gorgeous"Leon Bennett/Getty Images

Williams revealed her workout schedule to Glamour. She says that she gets started first thing each day. “Currently, my schedule is so packed I had no choice but to put my treadmill in my bedroom. So now I see it when I wake up, and I get right into doing about forty minutes on an incline at a 4.0 pace.”

5. She Strength Trains

Celebrities Visit SiriusXM - April 29, 2019Slaven Vlasic/Getty Images

Williams posted this workout video on Instagram, giving her fans a taste of her favorite exercises. She does a lot of workouts with weights and strength training. She is seen doing squats with a hand dumbbell, sit-ups to Russian twists with a weighted ball, and jumping jacks tricep lifts. She captioned the video, “I feel recharged and I truly believe we can conquer the things we are ailing from by taking charge of our lives and do what we can today for a better tomorrow!”

news

The Latest

Chanel Iman arrives to the 2024 US Open.

Chanel Iman Is “Training In the Bahamas”

Silver Medalist, Britany Anderson from Jamaica.

Track Star Britany Anderson is "in Good Shape"

More For You

Pretty Little Thing: Launch Of Brand Ambassador La La Anthony's The Edit
Jon Kopaloff/Getty Images

La La Anthony in Bathing Suit is "So Blessed"

La La Anthony is showing off her birthday suit! The star, who turned 40 on June 25, celebrated her special day by flaunting her fabulous figure in a tiny swimsuit. “Happy Birthday to me 💫 thank you for all the love today & everyday. I feel so blessed & my day has been so special,” she captioned the image. How does she stay so fit? Read on to see 8 ways La La Anthony stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!

Keep ReadingShow less
Celebrities Visit Hallmark Channel's "Home & Family"
Paul Archuleta/Getty Images

Tamera Mowry in Bathing Suit Says Hi From Hawaii

Tamera Mowry is vacationing outside the continental US and loving it. “Is this love Hawaii? I know so 🌺” the Sister, Sister and Family Reunion star and Twintuition author captioned an image of her flipping her hair in slo-mo in blue waters. “Nothing like creating family memories 🌺” she captioned another. And a third: “That Hawaiian glow ✨ Love you @adamhousley and the life we’ve built.” Why all the love? “Coming back to Hawaii is always peaceful for me. I lived on the island for 5 years as a child and have had some of my best memories here. It always feels like home," she captioned a fourth image. How does she stay so fit while keeping so busy? Read on to see 7 ways Tamera Mowery stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!

Keep ReadingShow less
Jay "Jeezy" Jenkins' 2nd Annual Sno Ball Gala
Aaron J. Thornton/WireImage

Porsha Williams in Bathing Suit is in "Vacay Mode"

Porsha Williams is kicking off her “#ActBadSummer2023” – in her swimsuit. The Real Housewives star shows off her amazing body in a red hot bathing suit in one of her latest social media posts. “Vacay Mode,” she captioned the Instagram snaps taken while in Miami. How does she stay so fit? Read on to see 7 ways Porsha Williams stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos

Keep ReadingShow less
Sports Illustrated Swimsuit Celebrates the Launch of the 2022 Issue and Debut of Pay With Change at Seminole Hard Rock Hotel & Casino Hollywood
Alexander Tamargo/Getty Images

Marquita Pring in Bathing Suit Says "It's That Time of Year"

Marquita Pring is one of the most successful models right now. She’s best known for her work with Sports Illustrated Swimsuit. Pring is in the newest issue of SI Swim, and shared a photo from the shoot on Instagram. In it, she posed in a yellow two-piece. Pring captioned the post, “It’s that time of year again. @SI_Swimsuit launch!” How does she stay so fit? Read on to see 5 ways Marquita Pring stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!

Keep ReadingShow less
Homecoming Big Game Weekend Featuring Justin Bieber & Marshmello
Alberto E. Rodriguez/Getty Images

Nicole Scherzinger in Bathing Suit Says "Seas the Day"

Nicole Scherzinger is making the most out of her vacation! The former Pussycat Dolls singer shows off her sensational figure in a swimsuit with her latest Instagram posts, also sharing an inspiring message with her followers. “Seas the day 🙌🏽 Bracing myself for the new week like 🥴 Get up and do it! Even if ya don’t feel like it 👊🏽” she captioned one of the posts. How does the 43-year-old keep herself so fit? Read on to see 8 ways Nicole Scherzinger stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!

Keep ReadingShow less
Dani Speegle, looking serious during a workout.
Getty Images

CrossFit Athlete Dani Speegle Says "Commit to the Bit"

Professional CrossFit athlete Dani Speegle constantly challenges the limits of physical fitness, and she uses her substantial Instagram following to share glimpses of her rigorous regimen. Known for her intense competition routines and favorite workout sessions, Speegle recently captured attention with a striking set of photos at a competition, boldly captioning it, “Commit to the bit.”

Keep ReadingShow less
Katie Crewe is flirty during a photoshoot.
Katie Crewe/Instagram

Fitness Model Katie Crewe Shares "Full Workout"

Katie Crewe is educating her followers about the importance of not skipping your workouts – in her exercise gear. In a new social media post the fitness model gets in a sweat session while discussing why should always work out, even if you don’t have a ton of time. “Have you ever skipped a workout because you wanted to get the full workout in but didn’t have enough time?” she asks, begging her followers not to “skip your workout even if you only have 10-15 min. This was one of the hardest lessons for me to learn. Just go and do something to maintain the habit/behaviour. It doesn’t have to be perfect,” she says. How does she approach diet, fitness, and self-care? Here is everything you need to know about her lifestyle habits.

Keep ReadingShow less
Olivia Ponton arrives at God's Love We Deliver Golden Heart Awards at Cathedral of St. John the Divine.
Gilbert Carrasquillo/GC Images

Olivia Ponton is "Dreaming of Reading"

Olivia Ponton is sharing about her love of books – in her workout gear. In a new social media post the influencer flaunts her amazing figure in a two-piece exercise set while she discusses one of her hobbies. “If i’m not reading, i’m dreaming of reading,” she captioned the series of Instagram snaps. How does she approach diet, fitness, and self-care? Here is everything you need to know about her lifestyle habits.

Keep ReadingShow less
Kara Saunders happily waits for her flight at the airport.
Kara Saunders/Instagram

CrossFit Competitor Kara Saunders is "Prioritizing Fitness"

Kara Saunders is putting her health first – in her workout gear. In a new social media post the CrossFit athlete shows off her fit figure in a two-piece exercise set while discussing the importance of prioritizing fitness. “I’ve been all kinds of busy lately and haven’t trained as consistently as usual or with any real purpose. I can confirm that life is definitely easier with more exercise!” she writes in the Instagram caption. “I’ve decided to use the holiday season to prioritise my fitness again. I’m not sure why the norm is to let yourself go and feel like a sad human marshmallow with a stomach ache at Christmas time 🤷🏽♀️ but I do not personally want that for myself. The way I see it, things slow down and there’s a little more time to play with, so why not use that time to get after feeling epic!”How does she approach diet, fitness, and self-care? Here is everything you need to know about her lifestyle habits.

Keep ReadingShow less
Copyright 2024 Galvanized Media. All Rights Reserved. CelebWell is part of the Dotdash Meredith Publishing Family.