Powerlifter Tamara Walcott in Two-Piece Workout Gear Shares "Prep"

The Hungarian taekwondo athlete and gold medal winner Luana Márton knows what it takes to stay in great shape. Luana Márton reposted a video on Instagram from Viviana Márton captioned, “getting ready for action ⚡️🦁❤️‍🔥@hankuktkd @kpnp_hq #hankukstyle #martontwins #goldentwins #tkd,” having a little fun with their prep work. Here’s what Luana does to stay in incredible shape.

Steph Claire Smith loves being a mother, but in addition to motherhood, she’s an entrepreneur, and even a co-host for @kicpod + KICBUMP! She embraces the health and wellness journey, and uses social media to inspire others to do the same. “Some running tips from someone who never thought they’d say they could enjoy a run. When I tell you I used to HATE running, I mean I really hated it. I’d get to 200m and wonder why I’m bothering and hate the fact that I was already struggling. So here’s what I’ve learned and what helps me actually enjoy going for a run! 1. Needing to walk or take a break doesn’t mean the run doesn’t count. 2. Your pace does not matter - stop comparing it to those you see online. 3. Following a program helps you build up to your goal distance safely. 4. Starting your journey with friends or a community helps so much with motivation!! 5. Don’t worry about what your body looks like as you run, it’s gonna jiggle, it’s gonna move, it’s gonna get red and sweaty,” she said on Instagram. Here’s what Steph does to maintain her fit physique.

The professional powerlifter from New Zealand and gold (and silver) medalist, Karlina Tongotea, knows what it takes to stay strong and healthy, as she’s a family doctor, as well. Karlina Tongotea posted a video on Instagram of her performing a pause deadlift single 524lb and back down sets 427lb x 4 captioned “chipping away. Pause deadlift single 238kg. Deadlifts 194kg x 4 @nzpowerliftingacademy @sbdsheffield @virusintl_oc.” Here's what else she does to stay in such great shape.

Pao David, a dedicated CrossFit athlete, knows that hard work and consistency are the keys to success. Her journey is marked by determination, self-discipline, and a commitment to pushing past limits. Whether she’s setting personal records or encouraging others, Pao leads by example and embraces the power of progress. Recently, she shared her thoughts on Instagram, writing, “Dare to dream that you are more than the sum of your current circumstances. Expect the best. You will be astonished at the results 💥 💫” Here’s how Pao stays committed to her health and fitness.

Bodybuilder, coach, certified fitness professional and IFBB Pro, Roxie Beckles, aims to inspire her community of people. “In my fitness life, I'm no longer chasing incessant fitness goals by way of bodybuilding that forces me to put all things in life on hold to pursue the pro level of the sport. I have a much higher purpose in my reasons to train which is to simply have a body healthy enough to do God's will for my life. As well as inspire in others to do the same,” she said on Instagram. Here’s what she does to stay in such great shape.