Pragya Jaiswal in Bathing Suit Shares "Fire & Ice"

Actress Pragya Jaiswal recently took an ice bath while traveling in Finland. She shared a stunning new video of the experience on Instagram. In it, she is seen wearing a pink swimsuit for the dive. Jaiswal captioned the post, “Fire & Ice 🥶🥵 An unforgettable experience where we dip into freezing ice water (-15 C ❄️) after the intense heat of a sauna (80 C 🔥). The feeling was absolutely euphoric! It is not easy to explain it in words, you just need to experience it !! Ice swimming is great for ur health & doing this activity with my friends made this experience even more magical.” How does she stay so fit? Read on to see 5 ways Pragya Jaiswal stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!

1. She Dances

Jaiswal is open about her love of exercise. She shared some of her favorite things to do in an interview with The Indian Express. Jaiswal says that she loves to dance to stay in shape. “I’m happy with whatever form or fitness,” she explains. “But dance is a whole other level. There are these happy hormones coming out, along with the sweat.”

2. She Meditates

Jaiswal told The Indian Express that she likes to meditate as a way to help her wellbeing. “The hustle-bustle after two years of calm (due to the pandemic) did mess with my mind. So I make it a point to have at least 60 minutes to myself at the start of the day — it just helps put the entire day in place. Meditation and working out have helped me see the best version of myself and I’m looking to explore and reap more out of meditating — because the benefits are honestly very addictive.”

3. She Has Support

Jaiswal tells The Indian Express that she has a lot of support in my life. “I’m fortunate enough to have met and made some of the nicest friends in my life. I’m also grateful I have a family that has been nothing but supportive of everything I do. So when not busy, or even when busy, you will find me making time to catch up with friends between schedules. We tell each other our schedules and try meeting even for an hour and a half! That’s what keeps me sane and grounded.”

4. She Takes Care Of Her Mental Health

Jaiswal opened up about her wellness in an interview with Women Fitness. She says that prioritizing her mental health helps her. "I def­initely agree that alongside physical fitness, mental health is extremely important. I generally try to surround myself with positive vibes and cheerful mood. But there are certain days when you feel low and down, in those times I make sure to share my feelings with the people around me that really helps.”

5. She Weight Trains

Jaiswal shares a lot of her favorite workouts on her Instagram. One thing she likes to do to stay in shape is weight train. She shared this video of herself doing one-hand kettlebell twists, captioning it, “A reminder to earn your health. Happy world health day.” Jaiswal also shared this video of herself about to do squats with a barbel. She also shared this video of herself doing a dual pulley row, captioning it, “Sore today, strong tomorrow.”