Preeti Jhangiani in Bathing Suit Says "Forge Your Own Path"

Preeti Jhangiani is showing off her underwater swimming skills on social media. The actress posted a video of herself frolicking in the pool in a black and white print bathing suit, looking happy and relaxed as she took a dip. “Forge your own path,” is one of the inspiring hashtags she used on the post. How does she stay so fit? Read on to see 5 ways Jhangiani stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!

1. She Never Skips Breakfast

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Breakfast is certainly the most important meal of the day for Jhangiani. “I'm most hungry in the morning so I can't do anything until I have my breakfast,” she says. “For me it's the most important meal of the day. I eat two whole eggs, yolks included. I can't stand eating only the whites. I have a glass of juice mid-morning.”

2. Lots Of Seafood

Jhangiani enjoys lunches and dinners heavy in delicious seafood. “Several extensive scientific studies have shown that people who eat fish regularly (1-4 servings/week) have a lower risk of heart attacks, strokes, and complications from heart disease,” says registered dietitian Jenn Gerard Lovewell. “Omega-3 fatty acids tend to get all the attention for this, but the beneficial effects are more likely due to the synergy of a wide range of vitamins and nutrients that are abundant in fish.”

3. Everything in Moderation

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Jhangiani never diets, but she is mindful of portion sizes. “Luckily I don't have a tendency to put on weight,” she says. “I'm not a big eater so I don't avoid any type of food- I have my butter on my toast and my sugar in my tea. I eat chocolates when I feel like it. I can eat absolutely anything and everything, even oily food. The main thing is that I never overeat. Even if I feel like binging I'm not capable of eating something like five rotis! I can't eat one huge meal. Instead I eat many small meals throughout the day.”

4. Passionate About Skincare

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Jhangiani never goes to bed without removing her makeup. “No matter how exhausted I am, I never miss to remove my makeup,” she says. “Besides, I drink a lot of water and follow a healthy diet although, I must admit, I eat a lot of non-vegetarian food which nowadays is not the right way, I know well.”

5. She Dances for Exercise

Dancing is Jhangiani’s favorite way of getting exercise. “I try my best but for me going to the gym has never been a regular feature,” she says. “If I've just got out of a long schedule it takes me about a week to get back into the routine of working out. I'm not a big fanatic but I do try and make it at least twice a week. Other than that I dance a lot and have to perform at many shows so I keep my body in shape with that. I do more weights than cardio because I have a narrow frame. I work out specifically on my arms and legs. I do 100 stomach crunches every time I work out. My workout generally lasts for one hour.”

Namrita Malla is showing off her authenticity – and her incredibly fit figure – in her swimsuit. The dancer shares a message of self-acceptance in one of her latest social media posts, wearing a bathing suit as she dances in the water. “Beauty begins the moment you decide to be yourself,” she captioned the Instagram post. How does she stay so fit? Read on to see 5 ways Namrita Malla stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!

1. She Exudes Confidence

No matter what she is doing or who she is with, Namrita exudes self-love and confidence. “Confidence is sexy,wear it daily,” is even her tagline on Instagram, and she lives by those words.

2. She Dances

Obviously, Namrita’s main form of fitness – and also her claim to fame – is dancing. She performs with Zenith Dance Troupe and regularly shares all of her videos on social media. According to experts, rigorous dancing is a very effective workout, as it involves engaging all of your muscles and limbs and also gets your heart pumping. So, you burn calories, build muscle, and improve heart health.

3. She Does Yoga

Namrita loves getting her zen on with the help of yoga. Not only is yoga a great physical workout, but also helps exercise the mind and improve mental health. “Peaceful mind grateful heart,” she captioned one of her clips, showing off her yoga poses.

4. She Runs

Namritai also knows that cardiovascular exercise is essential. One of her favorite forms? Running. She loves running outside in her swimsuit. “I am sexy & I all know it,” she captioned this clip set to the popular LMFAO song.

5. She Has Workout Buddies

Namrita is a fan of the workout buddy system. In one of her Instagram videos she does a series of strength training exercises on the shoreline with her brother. “Workout with my bro,” she captioned it. Having a workout buddy is a great way to stay motivated and be held accountable.

Surbhi Chandna is an actress, known for her role in Naagin 5. She also recently enjoyed a beach vacation. Chandna posted a new video from her trip on Instagram. In it, she walked on the beach enjoying an ice cream cone. She wore a black swimsuit, looking stunning. She captioned the post, “Cazh beach walks. Coconut ice cream. Holiday mood. Adventure calling.” How does she stay so fit? Read on to see 5 ways Surbhi Chandna stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!

1. She Transformed For A Role

When Chandna signed on to appear in Naagin 5, she had to get in shape. She shared her process to Times Of India. "I had to say bye-bye to all the happy weight and bring a transformation because my character needed that,” she explained. “If you are playing a naagin you need to look sexy, fit and someone who can easily do the stunts. The previous seasons' actresses, who played naagins, had already set a bar so high, that it was important to look different and set a new trend."

2. She Did Her Own Stunts

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In Naagin 5, Chandna did a lot of her own stunts. "When I signed up for the show, I did not have time to go to the gym, because we were shooting for 12-13 hours,” she tells Times Of India. “Naagin is not a show that requires you to be at one place throughout the day. The show had a fast pace, we had to run around a lot because of outdoor scenes and do a lot of stunts and action scenes. This helped me burn my calories, so I was burning good calories on the sets, shooting for 12-13 hours."

3. She Believes In Balance

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Chandna opened up about her diet to Times Of India. She says that she believes in eating a balanced diet. "I used to eat bhakhri, rice, veggies, chicken and fish. I also consumed jowar bhakhris. I kept away from junk food but I had my 'cheat' days when I used to go out and eat pav bhaji and pizza. The idea was to be physically active and run around a lot, eat in small proportions than totally deprive yourself."

4. She Stays Consistent

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When Chandna isn’t on set doing stunts, she still makes time to workout. She shared some of her favorite exercises to Times Of India. "I am thankful that I achieved my fitness goals playing a Naagin,” she says. “I have time on hand. I will again go back to doing my zumba and pilates to maintain my fitness levels."

5. She Swims

Chandna spends a lot of time in the water. She likes to swim to keep herself in shape, and shares a lot of photos of herself doing this on Instagram. Chandna shared this set of photos of herself enjoying a pool day, including shots of herself in the water. She captioned the post, “Island Girl. Day 1 in Koh Samui.” She also shared this set of pool photos, captioning them, “The ultimate water baby.”

ET Canada host Sangita Patel is hitting back at body shamers and other haters. And she’s doing so in a bikini. Patel posted a new photo on Instagram of herself walking in the ocean, with some hateful comments she’d received on her body in the photo. Patel wore a blue bikini, showing off her abs, and proving that those comments were ridiculous. She captioned the photo, “Honestly…you would think ppl would learn the value of kindness after the last few years. This is a note to all women of all ages, sizes, WOC, live your Effin best life.” Read on to see 5 ways Sangita Patel stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!

1. She Loves Muay Thai

Patel broke down her fitness secrets to Strong Fitness Magazine. She admits that she’s not a big fan of cardio workouts, but still does them. Patel says that she found a cardio exercise that she really likes in particular: Muay Thai. “It’s just been such a blast doing it. It’s like you’re taking all of that negative energy out of you and letting it all go.”

2. She Does Full-Body Workouts At Home

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Patel doesn’t always have time to go to the gym, and do workouts that target specific things. However, she still manages to stay active when she isn’t at the gym. She tells Strong Fitness that her solution is doing full-body exercises at home. “When I don’t have time to do just upper body or lower body, I do a full-body movement,” she says.

3. She Does CrossFit In The Mornings

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Patel reveals to Strong Fitness that she and her husband do CrossFit each morning. “It’s something that just is a ritual, like this morning, with [daylight savings time], I still woke up and went to the gym even though I had to drag myself out of bed,” she says. “It’s just something that I don’t even question anymore. So I’ve come to that point where fitness not only makes me feel great, but it’s part of life.”

4. She Gets Hyped to Loud Music

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Patel tells Canadian Living that one thing that helps her workout is music. She says that she has a favorite track in particular. "I love loud music. Eminem's 'Lose Yourself' is one of my favourite songs to work out to."

5. She’s Confident in Herself

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In her most recent Instagram post, Patel revealed that she has a lot of confidence in herself and body-positivity. “A few years ago, I learned a hard lesson that you need to let go with what others think of you, and live your authentic self, (their opinion of you is none of your business) and use your voice to help others - be it to bring joy, inspire, break barriers…it’s been liberating and just a lot of fun.”

Harleen Sethi is a successful actress. She’s known for her work in Broken But Beautiful, Love, Bites, and Entanglement. She just posted a stunning new set of photos on Instagram. In them, she posed in a river. Sethi wore an orange strapless bathing suit, showing off her figure. How does she stay so fit? Read on to see 5 ways Harleen Sethi stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!

1. She’s Focused On Herself

Sethi revealed some of her wellness advice to Delhi Planet. “Different things work for different bodies,” she says. “Sometimes hardcore workout can also increase your cortisol levels (stress hormones). So it’s important to plan a routine according to what suits your body the best. Don’t compare yourself to anyone and don’t blindly emulate what’s working for someone else as it might not suit you.”

2. She’s Driven

Sethi tells Delhi Planet that she is extremely driven, and she’s had this attitude for a while. “Growing up, I was never that girl who would constantly look into the mirror or dress up well or hang out with friends. I was always competitive, action-oriented and impatient about what I could win next.”

3. She Boxes

Sethi shares a lot of her favorite workouts on Instagram. One thing she likes to do is box. She shared these photos and videos of herself sparring with a trainer. Sethi captioned it, “Get…Set…Go!” Boxing is a great workout. "This kind of boxing has many health benefits, because it constantly requires you to think, change your position, and change your posture," says physical therapist Linda Arslanian, director of rehabilitation services at Harvard-affiliated Brigham and Women's hospital, to Harvard Health.

4. She Dances

Sethi loves to dance as a way to stay in shape. She shares a lot of videos on Instagram of herself dancing with her friends. She posted this video on Instagram of her and her sister dancing for International Dance Day. Sethi captioned it, “Paulo Coelho said ‘When you dance, you can enjoy the luxury of being you.’ I agree.”

5. She Horseback Rides

Sethi went horseback riding, and opened up about her experience in this Instagram post. “Pepsi was the chosen one for me…A quiet, innocent soul who just followed the words of his master and the fellow one leading the path.. He was the follower, maybe I am too and so we were in perfect alignment, our joy of galavanting in the forest, our fears while taking that very arduous trek(I think I scared him more with the noises I kept making lol), my Waheguru chants might have given him strength, we cherished the snowfall we got to experience on this adventurous journey and finally were more than grateful for the calm the finish line brought us, just like the mountains and the surreal panoramic views made our hearts smile..”