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Preeti Jhangiani in Bathing Suit Says "Forge Your Own Path"

This is what she eats every day.

Preeti Jhangiani is showing off her underwater swimming skills on social media. The actress posted a video of herself frolicking in the pool in a black and white print bathing suit, looking happy and relaxed as she took a dip. "Forge your own path," is one of the inspiring hashtags she used on the post. How does she stay so fit? Read on to see 5 ways Jhangiani stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!

1

She Never Skips Breakfast

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Breakfast is certainly the most important meal of the day for Jhangiani. "I'm most hungry in the morning so I can't do anything until I have my breakfast," she says. "For me it's the most important meal of the day. I eat two whole eggs, yolks included. I can't stand eating only the whites. I have a glass of juice mid-morning."

2

Lots Of Seafood

Jhangiani enjoys lunches and dinners heavy in delicious seafood. "Several extensive scientific studies have shown that people who eat fish regularly (1-4 servings/week) have a lower risk of heart attacks, strokes, and complications from heart disease," says registered dietitian Jenn Gerard Lovewell. "Omega-3 fatty acids tend to get all the attention for this, but the beneficial effects are more likely due to the synergy of a wide range of vitamins and nutrients that are abundant in fish."

3

Everything in Moderation

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Jhangiani never diets, but she is mindful of portion sizes. "Luckily I don't have a tendency to put on weight," she says. "I'm not a big eater so I don't avoid any type of food- I have my butter on my toast and my sugar in my tea. I eat chocolates when I feel like it. I can eat absolutely anything and everything, even oily food. The main thing is that I never overeat. Even if I feel like binging I'm not capable of eating something like five rotis! I can't eat one huge meal. Instead I eat many small meals throughout the day."

4

Passionate About Skincare

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Jhangiani never goes to bed without removing her makeup. "No matter how exhausted I am, I never miss to remove my makeup," she says. "Besides, I drink a lot of water and follow a healthy diet although, I must admit, I eat a lot of non-vegetarian food which nowadays is not the right way, I know well."

5

She Dances for Exercise

Dancing is Jhangiani's favorite way of getting exercise. "I try my best but for me going to the gym has never been a regular feature," she says. "If I've just got out of a long schedule it takes me about a week to get back into the routine of working out. I'm not a big fanatic but I do try and make it at least twice a week. Other than that I dance a lot and have to perform at many shows so I keep my body in shape with that. I do more weights than cardio because I have a narrow frame. I work out specifically on my arms and legs. I do 100 stomach crunches every time I work out. My workout generally lasts for one hour."

Ferozan Mast
Ferozan Mast is a science, health and wellness writer with a passion for making science and research-backed information accessible to a general audience. Read more
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