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This content references scientific studies and academic research, and is fact-checked to ensure accuracy.

Our team of licensed nutritionists and dietitians strives to be objective, unbiased, and honest.

We are committed to bringing you researched, expert-driven content to help you make more informed decisions around food, health, and wellness. We know how important making choices about your overall health is, and we strive to provide you with the best information possible.

Priya Prakash Varrier in Bathing Suit is "Perfection"

Here’s how she stays so fit.

FACT CHECKED BY Alberto Plaza
PriyaPrakashVarrier
Priya Prakash Varrier/Instagram
FACT CHECKED BY Alberto Plaza

Priya Prakash Varrier is sharing photos from a recent photoshoot, wearing a swimsuit! The Indian actress and viral “Wink” girl looks stunning in her latest social media snaps, taken during a modeling gig. “I AM Perfection. Passion. Pain. Poise. Purity. Poetry. Proud,” she captioned the various Instagram posts. How does she stay so fit? Read on to see 5 ways Priya Prakash Varrier stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!


1. She Takes Walks in Nature

Priya enjoys taking walks in nature. Going for a daily walk can be a game changer in terms of exercise, especially at a brisk speed. One study published in JAMA Internal Medicine found that walking at a brisk pace for about 30 minutes a day led to a reduced risk of heart disease, cancer, dementia and death, compared with walking a similar number of steps but at a slower pace

2. She Snorkels

Priya enjoys snorkling, a surprisingly great method of exercise. Surprisingly, putting on a snorkel and fins and swimming through the water is a great workout. In addition to being a great aerobic exercise and burning calories, other health benefits may include improved cardiovascular function, stress reduction, mood enhancement, and muscular toning.

3. She Turns Negtivity Into Positivity

“It hurt me a lot when I realised that whoever created the hype for me at first, were the ones trying to slam me now,” Priya told Ritz Magazine about the social media slamming she has experienced. “But I have come to accept that where there is positivity, there will be negativity. I would like to look at all the negativity as a challenge and I am looking forward to turning it around to positivity.”

4. She Doesn’t Exercise Very Much

“I like to workout but I hardly find the time. Thankfully, I don’t put on weight easily,” Priya confessed to Rit, adding that she also likes to dance. How often should you move? Each week adults need 150 minutes of moderate-intensity physical activity and 2 days of muscle-strengthening activity, according to the current Physical Activity Guidelines for Americans.

5. She Reads

Priya revealed to Ritz one of her favorite pastimes: Reading. One Harvard study published in Social Science & Medicine found that people who read books regularly had a 20% lower risk of dying over the next 12 years compared with people who weren't readers or who read periodicals.

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PriyaPrakashVarrier
Priya Prakash Varrier/Instagram
FACT CHECKED BY Alberto Plaza
Evidence-Based

This content references scientific studies and academic research, and is fact-checked to ensure accuracy.

Our team of licensed nutritionists and dietitians strives to be objective, unbiased, and honest.

We are committed to bringing you researched, expert-driven content to help you make more informed decisions around food, health, and wellness. We know how important making choices about your overall health is, and we strive to provide you with the best information possible.

Priya Prakash Varrier is sharing photos from a recent photoshoot, wearing a swimsuit! The Indian actress and viral “Wink” girl looks stunning in her latest social media snaps, taken during a modeling gig. “I AM Perfection. Passion. Pain. Poise. Purity. Poetry. Proud,” she captioned the various Instagram posts. How does she stay so fit? Read on to see 5 ways Priya Prakash Varrier stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!


1. She Takes Walks in Nature

Priya enjoys taking walks in nature. Going for a daily walk can be a game changer in terms of exercise, especially at a brisk speed. One study published in JAMA Internal Medicine found that walking at a brisk pace for about 30 minutes a day led to a reduced risk of heart disease, cancer, dementia and death, compared with walking a similar number of steps but at a slower pace

2. She Snorkels

Priya enjoys snorkling, a surprisingly great method of exercise. Surprisingly, putting on a snorkel and fins and swimming through the water is a great workout. In addition to being a great aerobic exercise and burning calories, other health benefits may include improved cardiovascular function, stress reduction, mood enhancement, and muscular toning.

3. She Turns Negtivity Into Positivity

“It hurt me a lot when I realised that whoever created the hype for me at first, were the ones trying to slam me now,” Priya told Ritz Magazine about the social media slamming she has experienced. “But I have come to accept that where there is positivity, there will be negativity. I would like to look at all the negativity as a challenge and I am looking forward to turning it around to positivity.”

4. She Doesn’t Exercise Very Much

“I like to workout but I hardly find the time. Thankfully, I don’t put on weight easily,” Priya confessed to Rit, adding that she also likes to dance. How often should you move? Each week adults need 150 minutes of moderate-intensity physical activity and 2 days of muscle-strengthening activity, according to the current Physical Activity Guidelines for Americans.

5. She Reads

Priya revealed to Ritz one of her favorite pastimes: Reading. One Harvard study published in Social Science & Medicine found that people who read books regularly had a 20% lower risk of dying over the next 12 years compared with people who weren't readers or who read periodicals.

kate-sharma
Kate Sharma/Instagram
FACT CHECKED BY Alberto Plaza
Evidence-Based

This content references scientific studies and academic research, and is fact-checked to ensure accuracy.

Our team of licensed nutritionists and dietitians strives to be objective, unbiased, and honest.

We are committed to bringing you researched, expert-driven content to help you make more informed decisions around food, health, and wellness. We know how important making choices about your overall health is, and we strive to provide you with the best information possible.

Indian actress Kate Sharma is enjoying a magical trip to the island of Koh Samui, Thailand. Sharma shared a reel of herself swimming in a beautiful pool, wearing a bright pink swimsuit and sarong, with palms and blue skies in the background. “Poolside paradise 😍,” she captioned the post. How does she stay so fit? Read on to see 5 ways Sharma stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!


1. Fresh Lime Soda

Sharma’s go-to drink is fresh lime soda. “Limes are packed with antioxidants and phytonutrients," says Carly Sedlacek RDN, LD. “Limes are low in calories, high in micronutrients and punch above their weight with regard to both water and fiber content. They’re really good for us, but most of us aren’t going to make a snack of them. The juice — without added sugar — is the best we can do.”

2. Running Outside

Sharma loves running outside, especially at the beach. “There’s good evidence that spending time outside can reduce stress, depression levels, and anxiety,” says Josh Lawler, a UW environmental & forest sciences professor. “We suspect that one of the routes for the physical benefits is through [the] decreased stress and anxiety.”

3. She Chooses Happiness

Sharma says she chooses happiness in her personal life. “I don't date much but I have had rough patches in relationships. Ups and down are part of life and moving on is an art of life,” she says. “Break ups were there but that all made me so strong and I am a girl who looks at the broader aspect in life. So pain was there but feeling the pain and being sad is a choice.

So I chose happiness. It took time to heal but today I learned happiness is the most important thing in this world.”

4. Bathing Beauty

Sharma loves to take baths. “Taking a bath has great physical and mental health benefits,” says family medicine provider Amy Zack, MD. “Soaking in a tub is something many people have access to but don’t take advantage of enough. But it can be beneficial for a lot of people.”

5. She Is an Artist

When it comes to her career, Sharma loves the benefits creativity brings to her life. “Artist is an artist, no matter where he/she performs," she says. "It’s always a pack of feelings and entertainment which we have to give to the audience. Films and music videos both tell a story. The only difference is that films are on a larger scale in every form, while music videos take less time but require the same level of consistency and hard work as an artist."

Bollywood actress Ameesha Patel poses for a photo during the
Ashish Vaishnav/SOPA Images/LightRocket via Getty Images
FACT CHECKED BY Alberto Plaza
Evidence-Based

This content references scientific studies and academic research, and is fact-checked to ensure accuracy.

Our team of licensed nutritionists and dietitians strives to be objective, unbiased, and honest.

We are committed to bringing you researched, expert-driven content to help you make more informed decisions around food, health, and wellness. We know how important making choices about your overall health is, and we strive to provide you with the best information possible.

Actress Ameesha Patel just shared a whole bunch of new posts this week. Patel posted a video of herself walking by the water, wearing a patterned bathing suit top, blue shorts, and sunglasses. She also posted two photos of herself posing in the same bathing suit on a boardwalk. How does she stay so fit? Read on to see 5 ways Ameesha Patel stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!


1. She Works Out Her Arms

Entertainment India 2010Prodip Guha/Getty Images

Patel posts a lot of videos from the gym on Instagram. One thing she likes to do is a lot of arm and upper body exercises. She shared this video of herself weightlifting. She captioned it, “When I work my arms I love the sore feeling the next day, and this tricep exercise almost always does it. Workouts make me feel soo good.”

2. She Swims

Olympic,Swimming,Pool,Underwater,Background.Shutterstock

Patel loves to swim as a way of staying in shape. She shared this video on Instagram of herself going for a late night dip in the pool. She captioned the post, “DELHI … Nothing like a dip in the warm pool, minus the sunshine. Eternal water baby.”

3. She’s Positive

Patel opened up about her career to Prokerala. She says that one of her secrets is staying positive, no matter what happens. "I have always been a very positive person. My honesty and my positivity make me different from others. I don't come from a film background and it is altogether a new world for an outsider.”

4. She Embraces Her Mistakes

The life of an actor means, unfortunately, dealing with some failures. However, Patel tells Prokerala that she doesn’t let her mistakes bother her. She says that she’s happy with how her career has gone. "My mistakes are my mistakes and my flops are my flops. I am happy with whatever I have done in my life.”

5. She’s Honest

Acting can be competitive and stressful, however, Patel doesn’t let this get to her. She tells Prokerala that she prides herself on her honesty, and getting roles by working hard. "I have never snatched any film from any actress. It is the film that has snatched me for a role. Each day when I look in the mirror, I am happy that I see a clean and honest girl.”

megha-prasad
Megha Prasad/Instagram
FACT CHECKED BY Alberto Plaza
Evidence-Based

This content references scientific studies and academic research, and is fact-checked to ensure accuracy.

Our team of licensed nutritionists and dietitians strives to be objective, unbiased, and honest.

We are committed to bringing you researched, expert-driven content to help you make more informed decisions around food, health, and wellness. We know how important making choices about your overall health is, and we strive to provide you with the best information possible.

Influencer Megha Prasad shares a lot of gorgeous photos on her page. Prasad shared a new swimsuit photo this week. In it, she waded in a hotel pool. Prasad wore a leopard print two-piece, looking stunning. She captioned the post, “Wanna play mermaids.” How does she stay so fit? Read on to see 5 ways Megha Prasad stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!


1. She’s Consistent

In this video she posted on Instagram, Prasad opened up about her approach to fitness. She says that consistency is a big part of it. She writes in the caption, “Trust me, I tripped on the treadmill when I first started working out. Only knew squats as a leg day workout. I’m still learning and evolving, one thing I can say is that you gotta be consistent my love no matter what! I started with 15kgs leg press and today I’ve reached to 80kgs.”

2. She Has Confidence

Prasad is all about having self-confidence. She opened up about the importance of this in the caption of her previous video. “Eat healthy, focus on your juicy glutes, your sexy back and yeah those biceps are damn sexy,” Radad writes. “The goal is to be stronger and be confident. And on top of everything, remember to DO YOU!!”

3. She Works Out Her Legs

Prasad shares a lot of her favorite exercises on Instagram. She also does a lot of lower body exercises. In this video, she is seen doing squats, captioning it, “Consistency.” In this video, she is seen doing releves on a machine. Prasad captioned the post, “I couldn’t walk, it was so hard.”

4. She Swims

As you can see in her recent Instagram post, Prasad likes to spend time in the water. She likes to swim to stay in shape. She shares a lot of posts on her account of herself at the beach or the pool. Prasad posted these photos of herself wading in her hotel’s pool. She captioned the post, “Just trying to beat the heat.” She also posted this pool photo from the same trip, captioning it, “Temperatures are rising. Stay indoors.’

5. She Dances

Prasad is an avid dancer. She shares a lot of dance videos on social media. Prasad posted this video on Instagram of herself dancing with a friend. She also posted this solo dance video, captioning it, “Remember this friend?” Lastly, she posted this dance video, captioning it, “Ride it.”

Palak.Tiwari1
Palak Tiwari/Instagram
FACT CHECKED BY Alberto Plaza
Evidence-Based

This content references scientific studies and academic research, and is fact-checked to ensure accuracy.

Our team of licensed nutritionists and dietitians strives to be objective, unbiased, and honest.

We are committed to bringing you researched, expert-driven content to help you make more informed decisions around food, health, and wellness. We know how important making choices about your overall health is, and we strive to provide you with the best information possible.

Palak Tiwari, the actress and Shweta Tiwari's daughter, posted a new set of them this week. In them, Tiwari posed in her yard. She wore a purple swimsuit, a purple and white patterned pair of pants, and a sunhat. How does she stay so fit? Read on to see 5 ways Palak Tiwari stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!


1. She Swims

Tiwari loves to swim to stay in shape. While she enjoyed time at a hotel, she made sure to spend time in the pool. She posted a bunch of photos of herself swimming on Instagram. Tiwari posted these highlights from her vacation, where she is seen in the pool in the first three slides. She captioned the post, “Weekend dump. Had the best time at @stregismumbai with lotssss of food and lotssss of rest.” She also shared these pool photos from the trip.

2. She Dances

Tiwari likes to dance. She shared this Instagram collaboration with her mother Shweta. In it, the two do a dance challenge. According to Prudential, dancing has a lot of benefits. “The movements associated with dance can increase flexibility and reduce stiffness. Don’t over-exert yourself though – even the simple stretches associated with dancing can help ease joint pain and any soreness from other more strenuous exercises.”

3. She Does Pilates

Group,Of,Women,Exercising,On,Reformer,In,GymShutterstock

Tiwari likes to do Pilates to stay in shape. She is featured in this video that her trainer posted on Instagram. In it, Tiwari is seen doing different exercises at the studio. She uses a reformer, cables, and a circle. The Houston Methodist reports, “The goal is to be in total control of your body as you move. That requires beginning from your central core muscles and using the stability these muscles provide to smoothly control your arms, legs and other extremities. This is no easy feat, which is what makes Pilates a great way to build strength and stamina.”

4. She Has A Strong Work Ethic

Tiwari has a strong work ethic, especially when it comes to fitness. Her trainer, Praveen Nair praised her for this in the caption of his Instagram video. He writes, “When it comes passion, dedication, staying focused, and most importantly, giving the best when it comes to fitness and exercise and we love those kind of people … @palaktiwarii you are diamond 💎 and we love teaching you and training you …”

5. She Loves Fruits First Thing In The Morning

Tiwari opened up about her daily diet to Bollywood Hungama. She says that for breakfast she loves fruit. “I start now with fruits, because now I wake up late, so I go to the gym immediately after,” she says. “I need some sustenance. I take one banana. If I’m feeling fancy, I’ll have some berries with honey, and some dried fruits.”

Fitness

Racer Bianca Bustamante Shows Off Her Strength

Racecar driver Bianca Bustamante shares her top lifestyle tips for diet, fitness, and self-care in 2025.

Bianca Bustamante
Pauline Ballet - Formula 1/Formula 1 via Getty Images
Evidence-Based

This content references scientific studies and academic research, and is fact-checked to ensure accuracy.

Our team of licensed nutritionists and dietitians strives to be objective, unbiased, and honest.

We are committed to bringing you researched, expert-driven content to help you make more informed decisions around food, health, and wellness. We know how important making choices about your overall health is, and we strive to provide you with the best information possible.

Bianca Bustamante is revving up her engine in 2025 – in her workout gear. In a new social media post, the racecar driver reveals she is taking “the next major step” in her physical journey as a race driver “and I’ve set the target high!” she says in a new Instagram post, filled with video clips of herself lifting heavy weights at the gym. “Never been more motivated in my life, it’s not physically easy for a girl in this sport, but I’m super excited to take on this new challenge and the next big step on my racing journey,” she added. How does she approach diet, fitness, and self-care? Here are her top lifestyle tips.

Lifting Weights

Bianca spends hours at the gym where she focuses on strength training along with endurance, cardio, reaction time, and reflexes. “You know, to be a driver, it’s a complete package. It takes strength. It takes mental fortitude. It takes reflexes, smart thinking, and survival skills,” she told MEGA Active. “Sometimes it's for the body, sometimes it's for the mind. Nothing more peaceful than early sessions,” she captioned an Instagram post of one of her sessions.

Double Down On Training

Bianca Bustamante at the gym.

Bianca Bustamante/Instagram

In her recent post, Bianca reveals that she working extra hard at the gym. “I’ve been working hard over the years to build a solid foundation, but in 2025, I’ll be working with @j_w_90 and I’m doubling down on my training. Increasing to two workouts a day not just on lifts but aerobic endurance, as well as a better focus on nutrition and rest, in order to raise the bar to compete in the higher formulas,” she said.

Fueling Your Body With Protein

Bianca makes sure to eat enough protein in order to build more muscle and stay as lean as possible to meet the weight requirement. “It’s been a really cool journey seeing my body develop and transform into this whole different person I never knew I could become,” she said. In her new post she added that she is meal prepping. “I’m soooo all in that im even learning how to cook & meal prep better than ever before,” she writes.

Taking Cold Plunges

As for recovery, cold plunging is part of Bianca’s training regime. Limited research supports the benefits of cold plunges, which may include easing sore muscles, bringing body temperature down, increasing focus, improving sleep, and decreasing inflammation, per the Cleveland Clinic. However, a 2021 study found that cold water immersion therapy promotes post-sport recovery.

Working On Self-Esteem

Positive self-talk is also important. “Of course, I put a lot of pressure on myself, but in the end, I always tell myself that as long as I give my best and I learn from it, any mistake I make is valid,” Bianca explained. “I always try to repeat that to myself that I am valid. I’m here for a reason and there’s nothing I would rather do than be here.”

Celeb News

Brenda Perlaza Shows Off Incredible Figure Going "Viral"

Here is everything you need to know about her lifestyle habits.

Brenda Perlaza on the beach
Brenda Perlaza/Instagram
Evidence-Based

This content references scientific studies and academic research, and is fact-checked to ensure accuracy.

Our team of licensed nutritionists and dietitians strives to be objective, unbiased, and honest.

We are committed to bringing you researched, expert-driven content to help you make more informed decisions around food, health, and wellness. We know how important making choices about your overall health is, and we strive to provide you with the best information possible.

Brenda Perlaza is flaunting her fantastic figure in a tiny bikini. In a new social media post the influencer, who calls herself La Barbie Negra, looks flawless as she poses on the beach in a neon yellow swimsuit. “#viral,” she captioned the series of Instagram snaps. “Wow Wow,” one of her followers commented, while several others added fire emojis. How does she approach diet, fitness, and self-care? Here is everything you need to know about her lifestyle habits.

Jogging

Brenda enjoys jogging. According to the Mayo Clinic, running is great for cardiovascular health, muscle building, and weight loss. “For every mile run, the average person will burn approximately 100 calories,” they say.

Walking Her Dog

She also takes her dog on long walks. Going for a daily walk can be a game changer, especially at a brisk speed. One study published in JAMA Internal Medicine found that walking at a brisk pace for about 30 minutes a day reduced the risk of heart disease, cancer, dementia, and death, compared with walking a similar number of steps but at a slower pace.

Dancing

You can also find Brenda dancing to burn calories. Dancing is an excellent workout for many reasons. It builds strength and promotes flexibility, helps you lose weight, and even promotes cardiovascular function. A 2016 study published in the American Journal of Preventive Medicine determined that people who engaged in moderate-intensity dancing were 46 percent less likely to develop or die from heart disease than non-dancers. In comparison, moderate-intensity walkers were just 25 percent less likely to suffer heart health issues

Swimming

Brenda spends a lot of time in her swimsuit so it isn’t surprising she loves to swim. According to the CDC, swimming is a good way to get regular aerobic physical activity. Just two and a half hours per week of aerobic physical activity, such as swimming, bicycling, or running, can decrease the risk of chronic illnesses. In addition to the many physical benefits, multiple studies support the mental health benefits of swimming.

Hydration

Finally, Brenda hydrates, especially after a long workout or sun exposure. According to the Mayo Clinic, hydration is essential for various reasons. Water helps eliminate waste through urination, perspiration, and bowel movements, keeps your temperature regular, lubricates and cushions joints, and helps protect sensitive tissues.

Claudia Romani
Claudia Romani/Instagram
Evidence-Based

This content references scientific studies and academic research, and is fact-checked to ensure accuracy.

Our team of licensed nutritionists and dietitians strives to be objective, unbiased, and honest.

We are committed to bringing you researched, expert-driven content to help you make more informed decisions around food, health, and wellness. We know how important making choices about your overall health is, and we strive to provide you with the best information possible.

Model and influencer Claudia Romani isn’t just making waves with her glamorous beachside posts—she’s living the healthy lifestyle to match. Recently, Romani shared a video on Instagram, taking a refreshing dip in the pool with the caption, “Kisses from the 305.” But her fitness routine goes beyond just swimming. From her plant-based diet to her dedication to animal welfare, Romani’s habits reflect a balanced approach to wellness that keeps her looking and feeling her best. Here are the five key ways Claudia Romani stays in shape while living life to the fullest.

She Swims

As you can see from her Instagram post, Romani likes to go to the beach. Naturally, she likes to swim to keep herself in shape. Romani shared this video on Instagram of herself taking a dip in a pool. She captioned it, “Kisses from the 305.” According to The Cleveland Clinic, swimming has a lot of health benefits. “Like other forms of cardio, swimming can help you burn calories and lose weight. According to the U.S. Centers for Disease Control and Prevention (CDC), a 154-pound person who swims slow freestyle laps for 30 minutes burns 255 calories. But that amount varies depending on your weight, speed and stroke.”

She's Vegan

Vegan food, vegan bacon, vegan cheese, vegan chocolate pudding

Claudia Romani/Instagram

Romani is open about following a vegan diet. She shares a lot of posts on her Instagram story highlights of herself enjoying vegan foods. The American College of Lifestyle Medicine states that being vegan has a lot of health benefits. “Overall, nutrition from plant-based diets is typically of higher quality than omnivorous diets, as assessed by the Alternative Healthy Eating Index (AHEI).28 A whole food plant-based (WFPB) diet is one made up of predominantly unprocessed fruits, vegetables, whole grains legumes, nuts and seeds, and excludes animal foods, with certain selective supplementation of vitamins B12. Sometimes D. Intentionally planned, WFPB diets provide sufficient nutrient intakes for all stages of life and can be therapeutic for chronic disease and overall health and healing.29 The plant-based dietary pattern protects against overconsumption of nutrients that lead to obesity and disease,30 particularly animal protein, saturated fat,31 trans-fats, cholesterol simple sugars,32 and sodium.33, 34”

She Loves Salads

Vegan Cobb Salad

Claudia Romani/Instagram

A vegan food that Romani enjoys is salad. She shared this Instagram story of herself enjoying a vegan cobb salad. Bupa states that salad is very beneficial. “Salads can contain several foods which are prebiotics. These are foods which act as fuel for healthy bacteria. It also provides a type of indigestible fibre, which can be beneficial for your gut health. Foods to consider including in your salad can be onions, garlic, kale, carrots, and asparagus.”

She Works Out Consistently

Photo of a Crunch Fitness

Claudia Romani/Instagram

Romani makes sure to work out on a regular basis. She shares a lot of Instagram stories in her highlights of herself at the gym. The Mayo Clinic says that regular exercise is extremely important. “Exercise can help prevent excess weight gain or help you keep off lost weight. When you take part in physical activity, you burn calories. The more intense the activity, the more calories you burn. Regular trips to the gym are great, but don't worry if you can't find a large chunk of time to exercise every day. Any amount of activity is better than none. To gain the benefits of exercise, just get more active throughout your day. For example, take the

She Supports Animals

Romani has her own charity, Help Miami Cats. She talked about how she started this in the caption of this Instagram post. “❤️ Guys!!!! I have always loved cats and had many growing up. When I moved to Miami Beach I met a great calico named Chacha and learnt that cats were brought to the city by Mayor Lummus … against rodents. Cats rely on volunteers for their food and water and there’s a huge amount of them. There’s a city program to Spay and neuter with the wonderful @sobecats ladies and the feeding is made official by a City Sanctioned badge, yet new cats keep getting dumped daily sadly and there’s a never ending amount of work, emergencies and so on. I was on a feeding rotation but during the pandemic I was left alone caring for so many as people left town or couldn’t afford feeding anymore …I decided to start my own non profit @helpmiamicats . We feed close to 200 and when Batman got paralyzed took him and other special needs cats under my care … @stevensachs69 with the cat room and the amazing people involved devote their lives to these special souls … My life has changed a lot too … way less spare time, way more sweat and tears and lost the person I had by my side who had sadly other priorities … yet gained so much love from these lovely creatures !!! If you can please get involved in any way … follow @helpmiamicats , share, volunteer, adopt … donate … Only together we can make their world a better place !!! And yes … just me feeding the kitties and talking to them … 🤷🏻♀️👀😆❤️🙌”