Priya Prakash Varrier in Bathing Suit is "Stunning"

Priya Prakash Varrier is enjoying the gorgeous scenery and culture in Bangkok, Thailand. The Indian actress posted photos of herself relaxing in a rooftop pool, wearing a pink-knit bathing suit. “Stunning!” said one of her many admiring fans. How does she stay so fit? Read on to see 5 ways Varrier stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!

1. She Practices Yoga Every Day

Varrier makes time every day for yoga, which benefits both her physical and mental health. “Yoga develops inner awareness,” says Harvard Health. “It focuses your attention on your body's abilities at the present moment. It helps develop breath and strength of mind and body. It's not about physical appearance.”

2. She Loves To Travel

Varrier is passionate about world travel, which experts say is beneficial for health. “Foreign experiences increase both cognitive flexibility and depth and integrativeness of thought, the ability to make deep connections between disparate forms,” says Columbia Business School professor Adam Galinsky. “The key, critical process is multicultural engagement, immersion and adaptation. Someone who lives abroad and doesn’t engage with the local culture will likely get less of a creative boost than someone who travels abroad and really engages in the local environment.”

3. She Enjoys Chocolate

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Varrier loves to treat herself to good-quality chocolate. “The higher percentage of cocoa solids, the more flavonoids and the lower sugar,” says Devon Peart, MHSc, BASc, RD. “If you’re doing 75% or 80% dark chocolate, there’ll be less added sugar than if you were at 50% dark chocolate.”

4. She Never Diets

Varrier refuses to diet, instead focusing on healthy foods, which experts say is the sensible approach. “If you’re told not to eat things that you like, maybe for the first few days you can resist eating them. But then your brain will start taking over and you’re going to want what you can’t have,” says Sarah Halter, MD. “I have patients who are exercising or doing yoga and eating healthy foods but those last 10 pounds haven’t come off, and you can tell they just have this intense feeling of failure that they have messed up their lives. I think we’re doing a real disservice to people if we’re just looking at the number on the scale and not looking at the whole picture.”

5. She Loves To Read

Varrier likes nothing better than relaxing with a good book when she has free time, which experts say is incredibly beneficial for health and wellbeing. “Researchers studied the records of 5,635 participants in the Health and Retirement Study, an ongoing investigation of people who were 50 or older and had provided information on their reading habits when the study began,” says Harvard Health. “They determined that people who read books regularly had a 20% lower risk of dying over the next 12 years compared with people who weren't readers or who read periodicals.”

Actress Raai Laxmi, star of films like Officer Arjun Singh IPS Batch 2000, is spending time by the beach. She’s also posting several new photos on Instagram of herself enjoying the sun and fun. Laxmi posted two photos of herself posing on the beach in a yellow and gold swimsuit. She captioned one photo with three sun emojis, and the other by writing, “Witnessing your own growth is a beautiful sight.” How does she stay so fit? Read on to see 5 ways Raai Laxmi stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!

1. She Goes Scuba Diving

Laxmi loves to go to the beach. One thing that she loves to do when she’s there is go scuba diving. Laxmi posted this reel on Instagram of herself going for a dive. She dove off a boat and swam amongst the fish and other sea creatures. She captioned the reel, “If I could live here.”

2. She Strength Trains

One way Laxmi likes to stay in shape is by doing strength training workouts. She posts several photos and videos on Instagram of herself doing different strength based exercises at the gym. She posted this reel of herself lifting a weight, captioning it, “It’s a slow process, but quitting won’t speed it up! Back to functional training after long, but getting there with the help of my trainer.” She also posted this photo of herself about to lift a barbell, captioning it, “There is no shortcut, it takes time to build a better, stronger version of yourself.”

3. She Rides ATVs

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Laxmi is a big fan of riding ATVs. She posted this series of photos on Instagram of herself going for a ride in the sand. Laxmi did this activity on New Year’s Eve, as she captioned the post, “Riding into 2022. What a way to end 2021. Made enough memories. Perfect way to say goodbye 2021.”

4. She Wants To Show Different Sides Of Herself

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Laxmi wants her fans to see her play different roles. In 2019, she took on the role of a woman on the run in the film Mirugaa, and she told The Hindu that she wanted people to see her play more serious roles. “I just thought people have seen me do a lot of commercial films, and so playing a role like this. I wanted to make people think that I can pull off these serious roles. Clearly, I’m experimenting, just doing things where people will get to see a different me.”

5. She’s A Feminist

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Laxmi is a proud feminist, and is outspoke about sexism faced in the film and acting world. She tells The Hindu, “I wouldn’t mind seeing a female cinematographer. But if the director is a man, there are a lot of restrictions to the way he would talk on the set, especially if he has a female senior technician on the floor. These are some reasons people don’t take a chance [with women]. It is not a great reason but people in the industry are way more casual and they always want to be in their comfort space. When a woman enters the picture, the guy thinks he cannot control it and then the work space becomes diplomatic.”

Palak Tiwari, the actress and Shweta Tiwari's daughter, posted a new set of them this week. In them, Tiwari posed in her yard. She wore a purple swimsuit, a purple and white patterned pair of pants, and a sunhat. How does she stay so fit? Read on to see 5 ways Palak Tiwari stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!

1. She Swims

Tiwari loves to swim to stay in shape. While she enjoyed time at a hotel, she made sure to spend time in the pool. She posted a bunch of photos of herself swimming on Instagram. Tiwari posted these highlights from her vacation, where she is seen in the pool in the first three slides. She captioned the post, “Weekend dump. Had the best time at @stregismumbai with lotssss of food and lotssss of rest.” She also shared these pool photos from the trip.

2. She Dances

Tiwari likes to dance. She shared this Instagram collaboration with her mother Shweta. In it, the two do a dance challenge. According to Prudential, dancing has a lot of benefits. “The movements associated with dance can increase flexibility and reduce stiffness. Don’t over-exert yourself though – even the simple stretches associated with dancing can help ease joint pain and any soreness from other more strenuous exercises.”

3. She Does Pilates

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Tiwari likes to do Pilates to stay in shape. She is featured in this video that her trainer posted on Instagram. In it, Tiwari is seen doing different exercises at the studio. She uses a reformer, cables, and a circle. The Houston Methodist reports, “The goal is to be in total control of your body as you move. That requires beginning from your central core muscles and using the stability these muscles provide to smoothly control your arms, legs and other extremities. This is no easy feat, which is what makes Pilates a great way to build strength and stamina.”

4. She Has A Strong Work Ethic

Tiwari has a strong work ethic, especially when it comes to fitness. Her trainer, Praveen Nair praised her for this in the caption of his Instagram video. He writes, “When it comes passion, dedication, staying focused, and most importantly, giving the best when it comes to fitness and exercise and we love those kind of people … @palaktiwarii you are diamond 💎 and we love teaching you and training you …”

5. She Loves Fruits First Thing In The Morning

Tiwari opened up about her daily diet to Bollywood Hungama. She says that for breakfast she loves fruit. “I start now with fruits, because now I wake up late, so I go to the gym immediately after,” she says. “I need some sustenance. I take one banana. If I’m feeling fancy, I’ll have some berries with honey, and some dried fruits.”

Indian actress Kate Sharma is enjoying a magical trip to the island of Koh Samui, Thailand. Sharma shared a reel of herself swimming in a beautiful pool, wearing a bright pink swimsuit and sarong, with palms and blue skies in the background. “Poolside paradise 😍,” she captioned the post. How does she stay so fit? Read on to see 5 ways Sharma stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!

1. Fresh Lime Soda

Sharma’s go-to drink is fresh lime soda. “Limes are packed with antioxidants and phytonutrients," says Carly Sedlacek RDN, LD. “Limes are low in calories, high in micronutrients and punch above their weight with regard to both water and fiber content. They’re really good for us, but most of us aren’t going to make a snack of them. The juice — without added sugar — is the best we can do.”

2. Running Outside

Sharma loves running outside, especially at the beach. “There’s good evidence that spending time outside can reduce stress, depression levels, and anxiety,” says Josh Lawler, a UW environmental & forest sciences professor. “We suspect that one of the routes for the physical benefits is through [the] decreased stress and anxiety.”

3. She Chooses Happiness

Sharma says she chooses happiness in her personal life. “I don't date much but I have had rough patches in relationships. Ups and down are part of life and moving on is an art of life,” she says. “Break ups were there but that all made me so strong and I am a girl who looks at the broader aspect in life. So pain was there but feeling the pain and being sad is a choice.

So I chose happiness. It took time to heal but today I learned happiness is the most important thing in this world.”

4. Bathing Beauty

Sharma loves to take baths. “Taking a bath has great physical and mental health benefits,” says family medicine provider Amy Zack, MD. “Soaking in a tub is something many people have access to but don’t take advantage of enough. But it can be beneficial for a lot of people.”

5. She Is an Artist

When it comes to her career, Sharma loves the benefits creativity brings to her life. “Artist is an artist, no matter where he/she performs," she says. "It’s always a pack of feelings and entertainment which we have to give to the audience. Films and music videos both tell a story. The only difference is that films are on a larger scale in every form, while music videos take less time but require the same level of consistency and hard work as an artist."

Influencer Megha Prasad shares a lot of gorgeous photos on her page. Prasad shared a new swimsuit photo this week. In it, she waded in a hotel pool. Prasad wore a leopard print two-piece, looking stunning. She captioned the post, “Wanna play mermaids.” How does she stay so fit? Read on to see 5 ways Megha Prasad stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!

1. She’s Consistent

In this video she posted on Instagram, Prasad opened up about her approach to fitness. She says that consistency is a big part of it. She writes in the caption, “Trust me, I tripped on the treadmill when I first started working out. Only knew squats as a leg day workout. I’m still learning and evolving, one thing I can say is that you gotta be consistent my love no matter what! I started with 15kgs leg press and today I’ve reached to 80kgs.”

2. She Has Confidence

Prasad is all about having self-confidence. She opened up about the importance of this in the caption of her previous video. “Eat healthy, focus on your juicy glutes, your sexy back and yeah those biceps are damn sexy,” Radad writes. “The goal is to be stronger and be confident. And on top of everything, remember to DO YOU!!”

3. She Works Out Her Legs

Prasad shares a lot of her favorite exercises on Instagram. She also does a lot of lower body exercises. In this video, she is seen doing squats, captioning it, “Consistency.” In this video, she is seen doing releves on a machine. Prasad captioned the post, “I couldn’t walk, it was so hard.”

4. She Swims

As you can see in her recent Instagram post, Prasad likes to spend time in the water. She likes to swim to stay in shape. She shares a lot of posts on her account of herself at the beach or the pool. Prasad posted these photos of herself wading in her hotel’s pool. She captioned the post, “Just trying to beat the heat.” She also posted this pool photo from the same trip, captioning it, “Temperatures are rising. Stay indoors.’

5. She Dances

Prasad is an avid dancer. She shares a lot of dance videos on social media. Prasad posted this video on Instagram of herself dancing with a friend. She also posted this solo dance video, captioning it, “Remember this friend?” Lastly, she posted this dance video, captioning it, “Ride it.”