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Priyanka Chopra Jonas Shares Makeup-Free Selfie Looking Radiant

Here is how she stays healthy.

Priyanka Chopra Jonas is a natural beauty! The 39-year-old shared a makeup-free selfie on Instagram on Thursday, looking absolutely radiant and a vision of health. "When your hair is 90% of your selfie… 😝" she captioned the snap adding the hashtags #citadel and #curlynaturalhair. How does the Indian actress keep herself gorgeous from the inside out? Read on to see 5 ways Priyanka Chopra stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bikini Photos!

1

She Doesn't Diet

Priyanka doesn't abide by strict eating plans. "I don't really have a diet. I wing it by the seat of my pants," she told ELLE. "It's such a girl thing to do, like if I feel, 'Ughh, I put on a few pounds' and I feel gross about [myself] I suddenly start eating salad, protein, and soup. Otherwise, if I am feeling like I am in great shape I am okay with cheeseburgers and pizza. So, when someone asks me about my diet I feel terrible saying that I don't really have one." She added to The Times of India that she eats a lot of chapati, vegetables, soups, salads, rice, dal "and lots of fruits." 

2

She Drinks a Lot of Water

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She also stressed the importance of hydration to The Times of India. "Also juices and water are very high on my intake list. In fact, water is a must for everyone, at least 10 glasses a day. I often overshoot that, but it does wonders to your skin."

3

She Likes Jump Roping

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Priyanka is one of the many stars who get their cardio in with the help of a jump rope."I love skipping. I learnt it really really well in school and then I learnt it even better during Mary Kom, so I try to get my cardio in my skipping. It's easy to carry, you have your skipping rope in your bag, it's easy to do," she explained in an interview

4

The Pandemic Shifted Her Approach to Health

Rich Fury/Getty Images

Chopra recently revamped her approach to health. "I never worked out as consistently as I have during quarantine," she recently told People. "I also pay attention to my diet. I was very used to eating dinner right before I went to bed, but I changed that completely. I try not to eat after 8 o'clock. I start my day with some exercise, and I make sure I'm drinking lots of water."

5

Self-Care Is Crucial

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Priyanka urges the importance of self-care. "If you have the ability to look out for your well-being, you also have the ability to look out for your family and friend's well-being," she says. "If you are inherently happy inside and you're investing in yourself and taking care of your own self, that's truly what wellness means. 

Leah Groth
Leah Groth is a writer for Eat This, Not That! Read more
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