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Priyanka Chopra Looks Gorgeous in Green Promoting Matrix 

Here are her top six tips for staying in shape

Inspired by her latest film, The Matrix Resurrections, Priyanka Chopra is going green with her look. The 39-year-old actress looked gorgeous in a green ensemble while promoting her latest film on Good Morning America on Thursday. How does the actress prioritize her health? Read on to see Priyanka Chopra's 6 top tips for staying in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!


Don't Diet

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Just say no to diets, says Priyanka. "I don't really have a diet. I wing it by the seat of my pants," she explained to ELLE. "It's such a girl thing to do, like if I feel, 'Ughh, I put on a few pounds' and I feel gross about [myself] I suddenly start eating salad, protein, and soup. Otherwise, if I am feeling like I am in great shape I am okay with cheeseburgers and pizza. So, when someone asks me about my diet I feel terrible saying that I don't really have one." 


Drink Lots of Liquids

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Priyanka told the Times of India that "juices and water are very high on my intake list. In fact, water is a must for everyone, at least 10 glasses a day. I often overshoot that, but it does wonders to your skin," she said about her hydration goals.  


Try Jump Roping

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Priyanka jumps her way to a fantastic figure. "I love skipping. I learnt it really really well in school and then I learnt it even better during Mary Kom, so I try to get my cardio in my skipping. It's easy to carry, you have your skipping rope in your bag, it's easy to do," she revealed in an interview


Don't Eat Too Late

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"I never worked out as consistently as I have during quarantine," Priyanka admitted to People. "I also pay attention to my diet." One of the major changes she made? Eliminating late night eating. "I was very used to eating dinner right before I went to bed, but I changed that completely. I try not to eat after 8 o'clock. I start my day with some exercise, and I make sure I'm drinking lots of water."


Take Care of Yourself

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"If you have the ability to look out for your well-being, you also have the ability to look out for your family and friend's well-being," she said about prioritizing self-care. "If you are inherently happy inside and you're investing in yourself and taking care of your own self, that's truly what wellness means." 


Don't Obsess Over Exercise

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Priyanka doesn't work out daily. "Honestly, I work out only when I need to. My body responds very quickly to exercise, so I don't need too long to tone up and get into shape," she explained to Vogue India. "I want to hit the gym but I work 15-hour days and I'm exhausted by the end of it."

Leah Groth
Leah Groth has decades of experience covering all things health, wellness and fitness related. Read more
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