Skip to content
Evidence-Based

This content references scientific studies and academic research, and is fact-checked to ensure accuracy.

Our team of licensed nutritionists and dietitians strives to be objective, unbiased, and honest.

We are committed to bringing you researched, expert-driven content to help you make more informed decisions around food, health, and wellness. We know how important making choices about your overall health is, and we strive to provide you with the best information possible.

Proven Ways to Shrink Your Waist, Says Celebrity Nutritionist

Getting into a smaller pair of jeans might be as simple as making a lifestyle change.

FACT CHECKED BY Anna Bechtel
'HOMECOMING WEEKEND' Hosted By The h.wood Group & REVOLVE, Presented By PLACES.CO and Flow.com, Produced By Uncommon Entertainment - Day 2
Vivien Killilea/Getty Images
FACT CHECKED BY Anna Bechtel

You have made the decision that you want to fit into that smaller pair of jeans. Now what? While some people make drastic lifestyle changes to lose weight – like going on a crash diet, working out every single day, or even going under the knife – it might not be the healthiest way to shrink your waistline. CelebWell asked Serena Poon, certified nutritionist and celebrity chef, whose client list includes Kerry Washington, to give us the lowdown on how to effectively lose weight in the waistline. Read on to see 5 proven ways to shrink your waist —and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!


1. Get Enough Sleep

'HOMECOMING WEEKEND' Hosted By The h.wood Group & REVOLVE, Presented By PLACES.CO and Flow.com, Produced By Uncommon Entertainment - Day 2Vivien Killilea/Getty Images

It all starts getting enough rest, says Poon. “When you sleep your body heals itself,” she points out. “Have you ever had a long, late night and then found yourself reaching for comfort foods throughout the next day? Researchers have found a connection between sleep deprivation and overeating. Aim to get seven to nine hours of quality sleep each night and notice how this practice impacts your waistline.” "Get lots of sleep – sleep really makes such a huge difference,” Nicole Scherzinger has said.

2. Practice Mindful Eating

Heavenly Bodies: Fashion & The Catholic Imagination Costume Institute GalaGetty Images

Research demonstrates that adding mindfulness to your meal times may help you lose weight, says Poon. “When you eat in a rush or while on your phone, you might not be paying attention to how your food is nourishing your body,” she explains. “Removing distractions from the dinner table and focusing on the flavors and sensations of your food can make eating a more enjoyable experience and help you tune into your body’s natural hunger signals.” The model Gisele Bündchen enjoys mindfulness. “What do we want to manifest? What areas do we want to work on? There's no better time than now to make the changes necessary to achieve our goals," she once wrote.

3. Incorporate Intermittent Fasting into Your Diet

Adore Me x Pride 2019 Hosted By Gigi GorgeousGetty Images

Celebrities love intermittent fasting, and Poon agrees that there are many benefits to time restrictive eating. “Your body needs a break from digesting food and this practice has been shown to help people lose weight, live longer and improve overall health,” she explains. There are many different types of intermittent fasting, the key is to find one that works for you. “Many people find the 16:8 approach, where you fast for 16 hours and eat for the other 8 hours each day. Check with your doctor before beginning an intermittent fasting regimen, especially if you have a diagnosed condition or are on medication as it might not be for everyone.” "What worked best for me and was easiest and I saw the best results from was intermittent fasting," said Summer House star Amanda Batula.

4. Don’t Stress

Celebrity Sightings In London - February 11, 2021MEGA/GC Images

Stay calm if you want to get into shape. “When you are feeling stressed, your body begins to circulate a hormone called cortisol, which can lead to weight gain,” says Poon. “People often turn to foods that are high fat or high sugar in an attempt to try to calm this surge of hormones. Participating in stress-relieving activities such as meditation, mindfulness, and self-care can help you curb stress eating.” "It's just a balance in life. Just making sure you take care of yourself. It often like starts really well and then as the tour progresses it gets a little bit harder. I try my best to kind of sustain throughout,” Charlie XCX has said.

5. Do Strength Training

amfAR Gala Arrivals - The 74th Annual Cannes Film FestivalStephane Cardinale - Corbis/Corbis via Getty Images

Sure, cardio blasts calories. But to keep the burn going even when you aren't exercising, you need to lift weight. “Strength training has been shown to increase resting metabolism, along with a number of other health benefits,” says Poon. “Strengthening your muscles also gives your body a lean aesthetic. Cardiovascular exercise is important for overall health though, so just make sure to find a balance.” “Strength training with weights and such a regimented schedule has been new to my life, and now that I understand the way it all works, the science behind it, it's changed everything for me,” Nina Dobrev has said.

More For You

Celeb News

Proven Ways to Shrink Your Waist, Says Celebrity Nutritionist

Getting into a smaller pair of jeans might be as simple as making a lifestyle change.

'HOMECOMING WEEKEND' Hosted By The h.wood Group & REVOLVE, Presented By PLACES.CO and Flow.com, Produced By Uncommon Entertainment - Day 2
Vivien Killilea/Getty Images
FACT CHECKED BY Anna Bechtel
Evidence-Based

This content references scientific studies and academic research, and is fact-checked to ensure accuracy.

Our team of licensed nutritionists and dietitians strives to be objective, unbiased, and honest.

We are committed to bringing you researched, expert-driven content to help you make more informed decisions around food, health, and wellness. We know how important making choices about your overall health is, and we strive to provide you with the best information possible.

You have made the decision that you want to fit into that smaller pair of jeans. Now what? While some people make drastic lifestyle changes to lose weight – like going on a crash diet, working out every single day, or even going under the knife – it might not be the healthiest way to shrink your waistline. CelebWell asked Serena Poon, certified nutritionist and celebrity chef, whose client list includes Kerry Washington, to give us the lowdown on how to effectively lose weight in the waistline. Read on to see 5 proven ways to shrink your waist —and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!


1. Get Enough Sleep

'HOMECOMING WEEKEND' Hosted By The h.wood Group & REVOLVE, Presented By PLACES.CO and Flow.com, Produced By Uncommon Entertainment - Day 2Vivien Killilea/Getty Images

It all starts getting enough rest, says Poon. “When you sleep your body heals itself,” she points out. “Have you ever had a long, late night and then found yourself reaching for comfort foods throughout the next day? Researchers have found a connection between sleep deprivation and overeating. Aim to get seven to nine hours of quality sleep each night and notice how this practice impacts your waistline.” "Get lots of sleep – sleep really makes such a huge difference,” Nicole Scherzinger has said.

2. Practice Mindful Eating

Heavenly Bodies: Fashion & The Catholic Imagination Costume Institute GalaGetty Images

Research demonstrates that adding mindfulness to your meal times may help you lose weight, says Poon. “When you eat in a rush or while on your phone, you might not be paying attention to how your food is nourishing your body,” she explains. “Removing distractions from the dinner table and focusing on the flavors and sensations of your food can make eating a more enjoyable experience and help you tune into your body’s natural hunger signals.” The model Gisele Bündchen enjoys mindfulness. “What do we want to manifest? What areas do we want to work on? There's no better time than now to make the changes necessary to achieve our goals," she once wrote.

3. Incorporate Intermittent Fasting into Your Diet

Adore Me x Pride 2019 Hosted By Gigi GorgeousGetty Images

Celebrities love intermittent fasting, and Poon agrees that there are many benefits to time restrictive eating. “Your body needs a break from digesting food and this practice has been shown to help people lose weight, live longer and improve overall health,” she explains. There are many different types of intermittent fasting, the key is to find one that works for you. “Many people find the 16:8 approach, where you fast for 16 hours and eat for the other 8 hours each day. Check with your doctor before beginning an intermittent fasting regimen, especially if you have a diagnosed condition or are on medication as it might not be for everyone.” "What worked best for me and was easiest and I saw the best results from was intermittent fasting," said Summer House star Amanda Batula.

4. Don’t Stress

Celebrity Sightings In London - February 11, 2021MEGA/GC Images

Stay calm if you want to get into shape. “When you are feeling stressed, your body begins to circulate a hormone called cortisol, which can lead to weight gain,” says Poon. “People often turn to foods that are high fat or high sugar in an attempt to try to calm this surge of hormones. Participating in stress-relieving activities such as meditation, mindfulness, and self-care can help you curb stress eating.” "It's just a balance in life. Just making sure you take care of yourself. It often like starts really well and then as the tour progresses it gets a little bit harder. I try my best to kind of sustain throughout,” Charlie XCX has said.

5. Do Strength Training

amfAR Gala Arrivals - The 74th Annual Cannes Film FestivalStephane Cardinale - Corbis/Corbis via Getty Images

Sure, cardio blasts calories. But to keep the burn going even when you aren't exercising, you need to lift weight. “Strength training has been shown to increase resting metabolism, along with a number of other health benefits,” says Poon. “Strengthening your muscles also gives your body a lean aesthetic. Cardiovascular exercise is important for overall health though, so just make sure to find a balance.” “Strength training with weights and such a regimented schedule has been new to my life, and now that I understand the way it all works, the science behind it, it's changed everything for me,” Nina Dobrev has said.

Lincoln Center Corporate Fund Presents: An Evening Honoring Leonard A. Lauder - Arrivals
Dimitrios Kambouris/Getty Images for Lincoln Center
FACT CHECKED BY Jeremy Horowitz
Evidence-Based

This content references scientific studies and academic research, and is fact-checked to ensure accuracy.

Our team of licensed nutritionists and dietitians strives to be objective, unbiased, and honest.

We are committed to bringing you researched, expert-driven content to help you make more informed decisions around food, health, and wellness. We know how important making choices about your overall health is, and we strive to provide you with the best information possible.

Elizabeth Hurley just might be Instagram's top bathing suit model. Scroll through the 56-year-old's feed and you'll see nothing but beautiful images of the British actress effortlessly posing in barely there swimwear she designed from her collection Elizabeth Hurley Beach. The age-defying celebrity works hard at staying in shape and with some discipline anyone can follow her diet and fitness regime. How does she stay so fit? Read on to see 5 ways Elizabeth Hurley stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!


1. Low Impact Exercise

Elizabeth Hurley Opens Future Dreams House Breast Cancer Support Centre In LondonDave Benett/Getty Images for The Estee Lauder Companies

The swimsuit designer doesn't do high impact workouts, like many others in Hollywood. Instead she prefers walking. She told Us Weekly, “I believe in being active, going for walks, stretching, maybe a little yoga or a little Pilates,” she says. “I walk every day, so I try and hit my 10,000 steps a day and I do some stretching every day.” Jana Beaudoin, a registered health coach at the Anti-Aging and Longevity Center of Philadelphia says,"Exercises which are gentle on the joints and are in fluid motion are considered low impact. Walking, swimming, yoga, cycling, Pilates, elliptical and rowing are all examples of low impact exercises. Low impact exercise can help build strength, cardiovascular fitness, agility, core stability, and flexibility. These are all important components of physical fitness."

2. Avoids Processed Foods

Versace Special Event - Front Row - Milan Fashion Week - Spring / Summer 2022Daniele Venturelli/Getty Images

Hurley eats a clean diet and stays away from anything processed. She told the Sunday Times, “I haven’t eaten processed food for 100 years,” she explained. “I don’t eat sweets, I drink little alcohol, I don’t smoke but I deeply regret that I once did." Beaudoin explains, "Heavily processed foods generally contain added sugars, sodium, unhealthy fats, artificial ingredients, refined carbohydrates, and preservatives. They tend to be highly palatable with limited satiety, meaning we want to eat more of them with little if any nutritional gain. They are generally absent from the nutrients we need to optimize our health. When you eat real, whole food the satiety signal is generally reached at a lower caloric and higher nutrient level. Lean protein, healthy fats and complex carbohydrates (fiber) are the components in real, whole food that contribute to satiety and balanced blood sugar. Highly processed foods tend to lack the protein and fiber needed for satiety and balanced blood sugar, and due to their highly palatable tastes we eat faster, intaking more calories, less nutrients and less overall appetite satisfaction, creating a cycle of simple carb cravings and excess caloric intake."

3. Eating Locally Sourced Food

Dame Darcey Bussell Presents The British Ballet Charity Gala At The Royal Albert HallDave Benett/Getty Images

The Royals actress enjoys eating local food and told The Cut, "I like simple, natural, easy food. I don’t really like food with a lot of chemicals or additives. When I’m at home in the country, I always try and eat food that’s grown locally. That goes for meats and vegetables. Not only do I like things grown in England, I like things grown in Hertfordshire, which is the part of England that I live in. If I can grow it myself, I’m even happier. All through summer we eat fruit and vegetables from my own garden. I used to have a small organic farm, and all the meat my son ate was from the farm. Obviously that’s not possible for most people, but supporting local farmers wherever you live is a good thing." According to Beaudoin, "Locally sourced food is fresher, likely just picked or harvested a day or two before. It is often more nutritious, as even plants may lose some of their nutrients during transit or while sitting on the shelves. The antioxidant content of some produce may decline during storage. In addition there is less chance for the locally sourced food to be impacted by pollution and toxins. Local foods also need less in the way of packaging, which is better for us and the environment. Real, whole food is best for overall nutrition and weight management. You can step it up a notch if it is local and fresh by maximizing the nutritional content and reducing some of the toxins that may contribute to inflammation and ultimately weight gain."

4. Yoga and Stretching

Turn The Tables 2020 Hosted By Tania Bryer And James Landale In Aid Of Cancer Research UKDave Benett/Getty Images

One way Hurley looks incredible is by yoga and stretching. She posted an Instagram pic of her showing off her moves and toned tummy in 2017, which she simply captured "Day 2 of s-t-r-e-t-c-h-i-n-g 😘😘" Beaudoin says, "The practice supports physical health, strength, flexibility, and core stability to name a few. It is also an effective stress management practice, the breath to movement exercise is meditative and mindful in nature. Studies have also shown that yoga may help reduce inflammation associated with many chronic conditions. Research indicates that yoga may also help reduce anxiety, boost immunity, improve sleep, improve posture, and improve cognitive function.”

5. Drinking Hot Water in the Morning

Lincoln Center Corporate Fund Presents: An Evening Honoring Leonard A. Lauder - ArrivalsDimitrios Kambouris/Getty Images for Lincoln Center

Hurley starts her morning off with hot water, no matter where she is, including on set. She told The Cut, "When I got to the studio I’d drink a mug of hot water and go into hair and makeup. I often put apple cider vinegar in my hot water. It tastes disgusting. I can’t face it every day, so I’ll put it in my hot water maybe every other day. It’s good for your metabolism." According to Beaudoin, "Drinking hot water in the morning may aid digestion – hot water dilates the blood vessels in the gut which may help with the digestive process, improving constipation, clearing toxins and preventing bloating. Drinking hot water in the morning may prepare your gut for the rest of the day and contribute to weight loss. This allows the gut to work more efficiently; clearing the intestines, reducing bloating, removing excess water weight and increasing energy expenditure, which can contribute to a healthy metabolism."

Celeb News

The One Trick to Lose Weight, Says Celebrity Trainer Harley Pasternak

This is the advice he gives all of his celebrity clients, from Megan Fox to Jessica Simpson

GettyImages-1324980733-crop
Emma McIntyre/Getty Images
FACT CHECKED BY Anna Bechtel
Evidence-Based

This content references scientific studies and academic research, and is fact-checked to ensure accuracy.

Our team of licensed nutritionists and dietitians strives to be objective, unbiased, and honest.

We are committed to bringing you researched, expert-driven content to help you make more informed decisions around food, health, and wellness. We know how important making choices about your overall health is, and we strive to provide you with the best information possible.

Harley Pasternak is responsible for some of the hottest bodies in Hollywood. Over the years his celebrity client roster reads like the guest list of a major awards show—Eva Mendes, Jessica Simpson, Rihanna, Kim Kardashian, Megan Fox, Ariana Grande, Halle Berry included. The trainer-to-the stars recently spoke with Celebwell about how he helps the hottest bodies in the business shape up. And, he also revealed the one trick that can help almost anyone lose weight. Read on to find out Harley Pasternak’s one trick to lose weight and learn about a few more of his get-fit tips—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!


1. Avoid Added Sugar

Alo House - Day 1Emma McIntyre/Getty Images

Pasternak maintains that one major way to shape up is by ditching added sugar from your diet. “Americans consume exponentially more sugar than they should. By reducing sugar in your diet, you will be reaping metabolic, endocrine, and neurological benefits,” he said, calling sugar the number one greatest challenge to losing weight. “When choosing fruit, focus mainly on low sugar, high fiber fruit, like blackberries and raspberries. Beware of sugar-rich sauces and condiments. With milk, avoid alternative milks that are loaded with countless ingredients and sweeteners, and stick to the real thing,” he says, adding that he uses Maple Hill 100% grass-fed organic milk and plain Greek yogurt in his smoothies. “Avoid sugary beverages and stick to water and non-caloric flavored beverages.”

2. Walk More

Young,Fitness,Woman,Hiker,Legs,At,Forest,TrailShutterstock

Another one of his top tips for celebrity clients trying to get into shape? “Walk more,” he says. Take it from his client Jessica Simpson, who maintains walking 14,000 steps a day was an integral part of her 100-pound weight loss.

3. Try His Body Reset Diet

Food,And,Drink,,Healthy,Lifestyle,,Diet,And,Nutrition,Concept.,GreenShutterstock

While there is no one eating plan that works for all people, all the time, many of Pasternak’s clients use the Body Reset Diet, “to jumpstart a healthy eating lifestyle, create structure and healthy habits that they can use ongoing.” The 15-day plan involves drinking a lot of nutrient-packed smoothies in the first five days, and then consuming nutritious meals for the remaining ten. Processed and refined foods, sugar, and anything fried are all off limits.

4. Make Time for Exercise

Muscular,Man,Detail,Lifting,WeightsShutterstock

Pasternak notes that lack of time is the number one excuse people give for not being more physically active. “But it’s easy to multitask and add more walking into your day,” he says. “I like to do my phone calls and text while I’m moving my feet. I also try to socialize with a friendly walk. As far as resistance exercise goes, as little as 10 minutes per day is really all you need. In fact I did a whole workout video series on ALO moves based on 10 minute workouts.” Bottom line: If his celebrity clients can make time for exercise with their busy schedules, so can you!

5. Skip Sedentary Activities

Young,Adult,Woman,Walking,Up,The,Stairs,With,Sun,SportShutterstock

Finally, Pasternak warns against maintaining a sedentary lifestyle. “Today we are more sedentary than ever due to innovations with technology. Getting up out of your chair and hitting more steps per day is essential and creates the foundation of fitness,” he says.

Celeb News

Proven Ways to Melt Fat Fast, Says Celebrity Nutritionist

What to eat, drink, and do to get into your best shape ever.

GettyImages-1174202495-crop
Gregg DeGuire/FilmMagic
FACT CHECKED BY Anna Bechtel
Evidence-Based

This content references scientific studies and academic research, and is fact-checked to ensure accuracy.

Our team of licensed nutritionists and dietitians strives to be objective, unbiased, and honest.

We are committed to bringing you researched, expert-driven content to help you make more informed decisions around food, health, and wellness. We know how important making choices about your overall health is, and we strive to provide you with the best information possible.

There are a million fad diets, trendy workouts, and gimmicky supplements, shakes, and gadgets that promise to melt fat away. However, losing weight and getting into great shape shouldn’t be that complicated, says Serena Poon, certified nutritionist and celebrity chef. In fact, all you need to do to melt fat away is make these 11 healthy habits part of your daily routine. Read on to see 11 healthy habits that will help you melt your fat away—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!


1. Drink Water

GettyImages-1174202495Gregg DeGuire/FilmMagic

Poon, who works with several celebrities, including Kerry Washington, maintains that hydration is really important for optimal health. “Your body is made up of about 60 percent water and every single system operates better if you are hydrated. Drinking an ample amount of water will help you feel great and better connected to your body and your hunger signals,” she says. Plus, researchers have found that drinking water before a meal can help you reduce your calorie intake, she adds. How much water should you drink? There is no universal amount. “I recommend that most people drink their body weight in ounces of water every day,” she suggests.

2. Eat Apples

Green,Apple,Raw,Fruit,And,Vegetable,Backgrounds,Overhead,Perspective,,PartShutterstock

An apple might not keep the doctor away, but it may help burn fat. “Apples are a wonderful food to eat every day. Not only are they rich in fiber, which will keep you feeling full for longer, they also contain a powerful antioxidant, quercetin. Antioxidants protect your cells from free radicals, which can help you ward off the signs of aging,” says Poon, adding that “it really is a win-win in terms of satiety and protecting your body from oxidative stress.”

3. Snack On Raw Veggies

Hummus,Platter,With,Assorted,Vegetable,Snacks.,Healthy,Vegan,And,VegetarianShutterstock

Snacking on raw veggies is another great way to increase your fiber intake, says Poon. “Plus, raw veggies contain an array of vitamins, minerals and phytonutrients that support overall health,” she says. “Everything I do in my Culinary Alchemy® programs revolves around increasing vegetable intake. Carrots, celery and broccoli make wonderful snacks, and also deliver a satisfying crunch that can make them a go-to when your cravings might be instigated by boredom rather than hunger.”

4. Amp Up Your Protein Intake

Chicken,Fillet,With,Salad.,Healthy,Food,,Keto,Diet,,Diet,LunchShutterstock

Protein is the most filling macronutrient, so eating high-quality options with every meal and snack can help you manage your appetite, notes Poon. “As a plant-based eater, I opt for meals and snacks that include tofu, tempeh, beans and nuts. Though they are healthy, and have appetite suppressing qualities of their own, make sure to moderate nut consumption simply because a little goes a long way in terms of calories and fat content,” she says.

5. Drink Green Tea

Tea,Concept,,Two,White,Cups,Of,Tea,And,Teapot,SurroundedShutterstock

Not only does green tea deliver a powerful antioxidant that supports optimal health, it can also help you lose weight. “Research has found that green tea supports improved metabolism and fat mass reduction,” states Poon. However, she maintains that it’s important to note that green tea alone won’t help you move the needle that much, but drinking green tea as part of an overall healthy lifestyle that includes nourishing food and exercise can be helpful. “Choose organic, fair trade green tea for the best quality,” she suggests.

6. Infuse Spices Into Your Food

Small,Bowls,Filled,With,Spices,On,Rustic,Wood,Table.,VariousShutterstock

Spice up your life and give your metabolism a boost! Poon explains that certain spices have metabolic powers. For example, cayenne pepper might help you develop brown fat, which can protect fat accumulation, ginger can support fat metabolism, and turmeric can support weight loss in certain populations. “Spices are also a wonderful way to increase the flavor of a dish, which can help you feel more satisfied by your dining experience,” she says.

7. Get Your Nutrients

Raw,Broccoli,And,Cauliflower,On,A,Oak,Cutting,Board,OverShutterstock

Poon also suggests consuming nutrient dense foods and taking supplements when needed. “Research demonstrates that foods that are nutrient dense can help keep your hunger at bay,” she says. “Foods like leafy greens, cruciferous vegetables (broccoli and cauliflower), berries, nuts, and whole grains will keep your body feeling satisfied.” She also recommends that people go to their doctor to get their vitamin levels checked. “This can help you determine if you have a need for supplements and ensure that you have everything you need to feel your best.”

8. Take Probiotics

Capsules,Probiotic,On,A,Wooden,Spoon,And,Bowl,With,HomemadeShutterstock

According to Poon, “gut health is really at the foundation of optimal health. Not only does a healthy gut microbiome guide digestive function, immune function and mental health, it can also help you lose weight,” she says. Researchers have found that probiotics can impact weight loss significantly.

9. Avoid Processed Foods, Added Sugar, and Alcohol

Many,Glasses,Of,Different,Wine,In,A,Row,On,AShutterstock

Avoid or limit processed foods, added sugar and alcohol, suggest Poon. “Weight loss isn’t just about what you eat, it’s also about what you don’t eat. Processed foods, added sugar and alcohol offer the opposite of nutrient dense calories that can add up easily. These foods also cause inflammation, which is a precursor for chronic disease, something you definitely want to avoid regardless of the number on the scale,” she says.

10. Practice Mindfulness and Meditation

Woman,Meditating,In,The,Lotus,Position,CloseupShutterstock

Similarly, weight loss isn’t just about what you eat and don’t eat, it’s actually mostly about how you think and feel about food. “Incorporating mindfulness into your meal times by really tuning into how food is fueling your body and how it makes you feel can set you up with eating habits that will support feeling good for a long time and longevity,” Poon states. “Researchers have found that combining mindfulness with good dietary habits can support weight loss.”

11. Get Enough Sleep

Blurred,Alarm,Clock,In,The,Morning,Warm,Light,On,TheShutterstock

Finally, get your z’s. “If you are trying to lose weight, it is also absolutely necessary to consume sleep— lots of it,” says Poon. She cites research finding that sleep deprivation may increase hunger and appetite, specifically for high-calorie, high-carbohydrate foods. “Aim for getting eight (or more!) hours of sleep each night to keep your body feeling its best.”

Celeb News

The One Trick to Lose Weight Like Kim Kardashian, Say Dietitians

Experts weigh in on how the famous reality star stays so fit.

Balenciaga : Front Row - Paris Fashion Week Womenswear Fall/Winter 2020/2021
Pierre Suu/Getty Images
FACT CHECKED BY Anna Bechtel
Evidence-Based

This content references scientific studies and academic research, and is fact-checked to ensure accuracy.

Our team of licensed nutritionists and dietitians strives to be objective, unbiased, and honest.

We are committed to bringing you researched, expert-driven content to help you make more informed decisions around food, health, and wellness. We know how important making choices about your overall health is, and we strive to provide you with the best information possible.

Kim Kardashian is undeniably one of the most recognized faces on the planet. Entrepreneur. Mom. Social media maven. Icon. The Keeping up with the Kardashians star is known for many things, but it's her fit figure and curves that people seem to love talking about. For over a decade the reality star has been turning heads and frequently landing on the cover of magazines showcasing her famous assets. The mother of four looks incredible, so how does she do it? CelebWell reached out to dietitians to comment on her approach. Keep reading to find out her diet and fitness tricks—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!


1. Trick #1: Eat the Right Carbs

Kardashian shared on her app in 2018, via Harper's Bazaar: "My trainer Mel [Melissa Alcantara] always says that before and after you train, you should eat simple carbs, like sweet potatoes, and small amounts of fat and protein, like chicken. You should also have veggies with your meals, since you need them to help effectively break down and absorb your protein, fat, and carbs." "Carbs are an important source of energy," says Sandy Younan Brikho, MDA, RDN, Registered Dietitian with The Dish On Nutrition. "Eating the right amount of carbs before training will help you have enough energy to perform well in both endurance training and resistance training. There are two different kinds of carbohydrates: simple and complex.

Simple carbohydrates are digested fast and therefore provide you with short-term energy, which can leave you feeling low on energy at the end of your workout. However, complex carbohydrates are digested slower and therefore would provide you with enough energy to get you through your entire workout.

Examples of simple carbs:

Cookies

White bread

Fruit Juice Concentrate

Soda

Breakfast Cereal

Examples of complex carbs:

Potatoes

Oatmeal

Whole grain bread

Beans

Fruits

When you workout, your body’s glycogen stores are utilized as fuel, so consuming carbohydrates after a workout will help you restore them again. Overall, consuming carbohydrates before and after training will help you stay healthy and reach your weight loss goals by properly fueling you for your workout so that you are energized and fueled enough to complete it, and replenish what you lost after your workout. As you exercise and build more muscle, your metabolism increases and this further aids you in reaching your weight loss goals. Carbs are an important part of your diet and should always be incorporated in order for you to have a balanced diet."

2. Trick #2: Avoid Processed Food

One of the ways Kardashian maintains her famous curves is by not eating processed foods. "I want her to eat real food that’s cooked every day," Alcantara told People. "Most likely if it comes out of a box, it’s not going to be good for you." Ronald Smith, a registered dietitian, explains, "Processed foods, like those found in vending machines and the snacks at convenience stores, are so bad for you for a number of reasons. They are generally high in sodium, likely to have trans fatty acids, and have many other unhealthy additives. Although improved nutrition labeling has made it easier for individuals to identify some of these unhealthy ingredient alterations, many processed foods are still hiding their additives in different names or ingredients that aren’t listed on the ingredients label. Instead, take a fresh look at what is on your menu. Many convenience foods found in vending machines and certain food establishments are less nutritious than they seem. Processed food is basically food that has been changed to improve and extend its shelf life. The food additives might not look, smell or taste any different but they are out there nevertheless. Processed foods are very difficult to spot because they can be found in the most unexpected of places. There is this idea that it is what you eat and how much of it that matters but the truth is that it is also crucial where it comes from and how it was prepared. Processed foods often cause weight gain, diabetes or lead to other diseases. Avoiding processed foods can be an effective way to drop the pounds and keep them off. Processed foods are often higher in calories than their naturally occurring counterparts, and just as often contain added sugars and what is referred to as 'empty' calories.”

3. Trick #3: 6 Day a Week Workouts

Alcantara told Women's Health that the 41-year-old is a "badass mom" Kim will never cancel on her, no matter how early it is or how busy her day looks. Alcantara said that Kim is "super responsible, she never cancels—she's the best client and athlete you could have." Reda Elmardi, a Registered Dietician, certified nutritionist, Certified Strength and Conditioning Specialist Trainer, and owner of thegymgoat.com says, "Training six times a week can be beneficial for your body if done properly. If you are looking to get stronger, then you should train at least three times per week. However, if you are trying to improve endurance, then four times a week would work better. You should not train too much each time. This could lead to overtraining and cause injuries. Make sure that you have enough rest between workouts. This allows your muscles to recover from the previous workout. Try to do a variety of exercises. Do some cardio, weight lifting, and plyometrics. These different types of exercise help keep your body strong and healthy. When doing any type of exercise, make sure that you warm up first. This helps prevent injury and increases blood flow to your muscles. Don't forget about stretching! Stretching before and after working out prevents muscle soreness and increases flexibility."

4. Trick #4: She Tried Two Workouts a Day for 30 Days

Last year, the reality star and her sister Khloe Kardashain did two workouts a day for 30 days to start 2021 off right. She wrote on Instagram: "Sister Boot Camp Starts This Month. Plant based and two workouts a day for 30 days to get our mind and body right this year!" Elmardi explains, "The human body needs exercise to stay healthy. If you don't work out regularly, your muscles will become weak and flabby. You'll have trouble doing everyday activities like walking, climbing stairs, carrying groceries, etc. Regular workouts can help prevent heart disease, diabetes, high blood pressure, obesity, depression, arthritis, osteoporosis, stress, anxiety, and even cancer. If you're not used to exercising, then start slowly. Don't overdo it at first. Start off with 30 minutes of cardio exercises (like running) three days per week. Gradually increase your time until you reach 60-90 minutes. Some people are naturally leaner than others. They may need less exercise than other people. However, if you're overweight, you should still try to get some form of physical activity into your life. Try swimming, biking, hiking, dancing, yoga, aerobics, weight lifting, tennis, racquetball, squash, basketball, football, soccer, volleyball, golf, bowling, skiing, snowboarding, skateboarding, surfing, and many other sports."

5. Trick #5: Sprinting

WSJ. Magazine 2021 Innovator Awards Sponsored By Samsung, Harry Winston, And ReÃÅmy Martinamie McCarthy/Getty Images

Alcantara previously told Women's Health they'll up the intensity a few times a week with 10 minutes of sprints. And, fun fact, this is Kim's least favorite part of her workout routine. "She hates sprints," Alcantara said. "But she does them still, no problem. She knows that the worst" stuff "is the thing that works." Elmardi states, "Sprinting helps people lose weight because it burns calories. You burn about 100 calories per hour while running at a pace that is faster than your normal walking speed. This means that if you run for 30 minutes, you would have burned 300 calories. If you are not used to exercising, then this may seem like a lot of work. However, if you are already active, then you can expect to burn around 500-600 calories after just 20 minutes of sprinting. If you are looking to get into shape, then you need to start running. If you want to lose weight, then you need to run. If you want to build muscle mass, then you need to do some form of cardio exercise. Running is the best way to burn calories and fat. You can use this information to your advantage if you're trying to lose weight."

Fitness

Sharvari's Beach Workout is Hardcore Tire Training in Black Outfit

Discover how rising star Sharvari dominates the fitness game with strength training, yoga, padel, boxing, and running.

Sharvari's Beach Workout is Hardcore Tire Training in Black Outfit
Prodip Guha/Getty Images

Sharvari isn’t just making waves in the film industry—she’s dominating the fitness game too. Known for her roles in Munjya, Maharaj, and Vedaa, the rising star proves that strength and discipline extend far beyond the big screen.
In her latest Instagram post, Sharvari showcased her grit with a hardcore beach workout, flipping a massive tire in the sand. Dressed in a sleek black workout set, she didn’t just make the workout look effortless—she made it look empowering. Adding a playful pun to her caption, she wrote, “Never tyre’d of a good beach workout.”
So, how does she stay in such incredible shape? From strength training to boxing, here’s a look at her go-to fitness moves.

She Strength Trains

In her Instagram post, Sharvari is seen doing a strength training exercise. The Mayo Clinic says that strength training has a lot of benefits. “Strength training can help you manage or lose weight, and it can increase your metabolism to help you burn more calories. Strength training may enhance your quality of life and improve your ability to do everyday activities. Strength training can also protect your joints from injury. Building muscle also can contribute to better balance and may reduce your risk of falls. This can help you maintain independence as you age.”

She Does Yoga

Sharvari shares a lot of her favorite workouts on Instagram. One thing she likes to do is yoga. Sharvari posted this video of herself doing poses on her page. John Hopkins Medicine states that yoga is very beneficial. “Regular yoga practice may reduce levels of stress and body-wide inflammation, contributing to healthier hearts. Several of the factors contributing to heart disease, including high blood pressure and excess weight, can also be addressed through yoga.”

She Plays Padel

Sharvari likes to play padel to keep herself in shape. She shared this set of photos on Instagram of herself on the court. Playing padel has a lot of health benefits. Everybody Health & Leisure says, “It improves cardiovascular fitness, helps to build strength and endurance, enhances coordination and promotes overall physical and mental well-being. Not to mention, it’s a fantastic way to burn calories.”

She Boxes

Another thing that Sharvari does to keep herself in shape is box. She first picked this up when training for the film, Vedaa. She shared this set of photos on Instagram of herself punching a bag. Sharvari captioned the post, “BEAST MODE on for Vedaa! ⚠️☠️🥊 Took up boxing to become Vedaa... Now I am ready to pack a punch or be strong enough to take a brutal beating 💪#Vedaa coming to a theatre near you on August 15th.”

She Runs

Sharvari likes to run to keep herself in shape. She shared this set of photos on Instagram of herself running on the beach. She captioned the post, “Decided to seas the day!” Better Health says that running is very beneficial. “Regular running or jogging offers many health benefits. Running can: help to build strong bones, as it is a weight bearing exercise, strengthen muscles, improve cardiovascular fitness, burn plenty of kilojoules, help maintain a healthy weight.”

Natasa Stankovic in Two-Piece Workout Gear Shares "Wednesday Challenge"

Stankovic shares her go-to workout moves, from squats to lunges, cardio, Pilates, and strength training.

Entertainment India - March 2023
Prodip Guha/Getty Images

Natasa Stankovic isn’t just a content creator—she’s a fitness inspiration. Known for sharing intense workout sessions on Instagram, she keeps her followers motivated with creative exercise challenges and dynamic routines.

In her latest post, Stankovic teamed up with Aleksandar Illic for a lower body blast, pushing through variations of squats and lunges. Dressed in a sleek two-piece workout set, she captioned the session, “Wednesday challenge,” proving that fitness is all about consistency and fun.

So, how does she maintain her lean, strong physique? From strength training to Pilates, here’s a look at Stankovic’s go-to workout moves.

She Does Squats

Stankovic does squats to keep herself in shape, as you can see in her Instagram video. Piedmont says that this exercise has a lot of health benefits. “Whether you’re hoping to tone your muscles, strengthen your core or just improve overall health, squats are one of the best exercises you can do. Although the movements appear relatively simple, squats can take time to master. Joel Hardwick, ACSM EP-C, EIM2, an exercise physiologist at Piedmont Atlanta Fitness Center, says practice will pay off…Hardwick explains that squats are a compound, multi-joint movement, which means they exercise several muscle groups. When you perform a squat, you work your calves, quads, hamstrings, glutes, core and part of your back.”

She Does Lunges

Stankovic is also seen doing lunges in her Instagram video. The Mayo Clinic reports that lunges are very beneficial to do. “The lunge is a body resistance exercise that works the leg muscles. Specifically, the lunge targets the quadriceps and the hamstring muscles in the thigh, the gluteal muscles in the buttock, and to a lesser extent, the lower leg muscles. The lunge is a great conditioning exercise for many sports, especially those that involve lunging movements, such as tennis, basketball or soccer.”

She Does Cardio

Stankovic likes to do cardio workouts to keep herself in shape. She shared this video of herself doing fast box jumps in different directions on Instagram. Stankovic captioned it, “Morning cardio challenge.” Cardio exercises have a lot of benefits. The Cleveland Clinic says, “When you work your heart and other muscles of your body during cardio exercise, this increases oxygen supply to your whole body, allowing all muscles to work harder and more efficiently. Over time, regular cardio exercise allows your muscles to adapt to an increased workload, making regular activities seem easier.”

She Does Pilates

Stankovic shares a lot of her favorite workouts in an Instagram story highlight. In some of the stories, she is seen doing Pilates exercises on a reformer. Pilates is very beneficial. The Cleveland Clinic says, “One of the reasons Pilates is such a good workout is that it specifically focuses on building core strength.”

She Strength Trains

Stankovic likes to strength train to keep herself in shape. She shared this Instagram story of herself using dumbbells. ACE Fitness says that strength training and using weights has a lot of health benefits. “Strength training with heavy weights improves muscle definition. Muscle definition occurs as the result of muscles remaining in a state of semi-contraction and heavy strength training recruits the larger type II muscle fibers responsible for a muscle’s appearance.”

Kim French in Two-Piece Workout Gear Shares "Real Results" Workout

Learn how she sculpts her powerhouse physique with deadlifts, lunges, squats, and more.

Kim French is more than just a personal trainer—she’s a fitness coach who empowers thousands through her Believe App and Instagram workouts. Known for her structured, effective home training plans, she proves that you don’t need a gym full of heavy weights to build serious strength.

In a recent Instagram post, French shared a glimpse of her at-home training, reminding followers that smart training delivers "REAL results." Rocking a sleek two-piece workout set, she showcased some of her go-to exercises, emphasizing that with the right strategy, anyone can see progress.

So what’s in her routine? From deadlifts to hip thrusts, here’s how French sculpts her powerhouse physique.

She Does Deadlifts

French is seen doing deadlifts in her Instagram post. This exercise has a lot of benefits. NASM says, “A Romanian deadlift is a hip-hinge pattern that works the hamstrings and glutes. It is a form of deadlift with noticeably less bend in the knee, leading to greater hamstring engagement than traditional deadlifts. The move was introduced to the masses in the 90s by Romanian weightlifter Nicu Vlad (an Olympic and World Weightlifting champion) and his coach Dragomir Cioroslan. The two invented the move to help Nicu strengthen his back for the clean and jerk. Today, RDLs are commonly used to strengthen the posterior chain, using the core muscles to stabilize and the hamstrings and glutes to drive the movement.”

She Does Lunges

Another exercise that French is seen doing in her Instagram post is lunges. NASM says that they are very beneficial. “The lunge is a versatile, simple and effective movement for lower body training. Various positions, planes of motion and speeds can all yield different training adaptations for the exerciser. Lunges are the gift that keeps on giving!”

She Does Squats

French is seen doing squats in her Instagram video. According to The Cleveland Clinic, squats are very beneficial. “Here’s a quick look at the many benefits of squats, also known as bodyweight squats or air squats: Works major muscle groups. Burns calories. Strengthens your core. Improves lower body strength. Enhances stability and balance. Betters your posture.”

She Does Hamstring Curls

French is seen doing hamstring curls in her Instagram post. According to The Mayo Clinic, hamstring curls are very beneficial. “The seated hamstring curl is an exercise you can do with a weight machine to work the muscles in the back of the thigh. As the name implies, the seated hamstring curl targets the hamstring muscles here in the back of the thigh. Strong hamstring muscles help to protect your ligaments in the knee.”

She Does Hip Thrusts

French shared this video on Instagram of herself doing hip thrusts. She captioned it, “Hip Thrusts are no doubt one of the best exercises for building your Glutes but of course with any exercise, the form has to be correct for you to see the maximum benefits…✖️ Feet too far forwards will engage your hamstrings more ✖️ Feet too close to you will engage your quads more ✔️ Feet placed so your calves are vertical will engage your glutes more.”