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Evidence-Based

This content references scientific studies and academic research, and is fact-checked to ensure accuracy.

Our team of licensed nutritionists and dietitians strives to be objective, unbiased, and honest.

We are committed to bringing you researched, expert-driven content to help you make more informed decisions around food, health, and wellness. We know how important making choices about your overall health is, and we strive to provide you with the best information possible.

Quinta Brunson in Bathing Suit is "Giving Mahalo"

Here’s how she stays in shape.

FACT CHECKED BY Alberto Plaza
Critics Choice Association's 5th Annual Celebration Of Black Cinema & Television - Arrivals
Kevin Winter/Getty Images
FACT CHECKED BY Alberto Plaza

Quinta Brunson is one of the most well-known and successful writers and actresses right now. She first came into prominence as a cast member on Buzzfeed’s YouTube channels. She then worked on A Black Lady Sketch Show, before creating and starring in ABC’s Abbott Elementary. Brunson is taking a well-deserved vacation, and is posting about it on her Instagram stories. In one photo, Brunson sat on a beach chair with the palm trees and sand in the background. She wore a black one shoulder swimsuit with a cut-out. She captioned the post, “It’s giving mahalo.” How does she stay so fit? Read on to see 5 ways Quinta Brunson stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!


1. She’s Open To Working With Others

Critics Choice Association's 5th Annual Celebration Of Black Cinema & TelevisionFrazer Harrison/Getty Images

Brunson opened up about her approach to productivity in an interview with Fast Company. She says that she is always working with different people with different points of view. “Productivity to me right now is about communicating to create a solution. It’s about articulating my ideas to larger groups of people and companies who may not get it right away. That’s often looked at as a bad thing, like, ‘Oh, man, these people don’t get my ideas.’ But what I’ve learned is that it just takes some expert-level communication to paint the picture for different people you’re working with.”

2. She Works Out On Off Days

Celebrity Sightings In Philadelphia - November 24, 2022Gilbert Carrasquillo/GC Images

Brunson is very busy, but she does make time for exercise. She tells Fast Company the she usually works out on her days off. “On a day that I’m not on set, I’ll work out. I enjoy working out first thing in the morning. I have an exercise bike. It gives me a lot of energy for the rest of the day.”

3. She Uses Body Wash

Blak,African,Woman,With,A,Massage,Sponge,And,Drops,OfShutterstock

Brunson revealed some of her favorite skincare products to Harper’s Bazaar. She says that she loves body wash. “I have OLAY—I used to use their Ribbon Body Wash when I was younger, and I still stick with OLAY body washes because of that. But in my bathroom right now, I have their Ultra Moisture Body Wash with Shea Butter. I keep it pretty simple; a good body wash and I'm ready to go.”

4. She Makes Time For Herself

QuintaBrunsonQuinta Brunson/Instagram

Brunson values her alone time. She tells Harper’s Bazaar that she feels it helps with her wellbeing. “I know it's hard, because we're in a society that promotes working a lot and working yourself to the bone. Hustle culture is still very much alive, but I think people need to schedule time to sleep, rest, and do nothing—which includes not being on their phones and having their brains going a mile a minute.”

5. She Uses Natural Hair Masks

QuintaBrunson1Quinta Brunson/Instagram

Brunson revealed some of her favorite products to NyMag. She says that she uses a natural hair mask. “Bread is a great natural-hair brand. I really love their hair-care products and they’ve always worked really well with my hair. The conditioner is pretty vital to me, and I always make sure I have a bag lying around. It’s soft, but I can feel the effects immediately. Plus a little bit goes a long way so it lasts a long time.”

More For You

Critics Choice Association's 5th Annual Celebration Of Black Cinema & Television - Arrivals
Kevin Winter/Getty Images
FACT CHECKED BY Alberto Plaza
Evidence-Based

This content references scientific studies and academic research, and is fact-checked to ensure accuracy.

Our team of licensed nutritionists and dietitians strives to be objective, unbiased, and honest.

We are committed to bringing you researched, expert-driven content to help you make more informed decisions around food, health, and wellness. We know how important making choices about your overall health is, and we strive to provide you with the best information possible.

Quinta Brunson is one of the most well-known and successful writers and actresses right now. She first came into prominence as a cast member on Buzzfeed’s YouTube channels. She then worked on A Black Lady Sketch Show, before creating and starring in ABC’s Abbott Elementary. Brunson is taking a well-deserved vacation, and is posting about it on her Instagram stories. In one photo, Brunson sat on a beach chair with the palm trees and sand in the background. She wore a black one shoulder swimsuit with a cut-out. She captioned the post, “It’s giving mahalo.” How does she stay so fit? Read on to see 5 ways Quinta Brunson stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!


1. She’s Open To Working With Others

Critics Choice Association's 5th Annual Celebration Of Black Cinema & TelevisionFrazer Harrison/Getty Images

Brunson opened up about her approach to productivity in an interview with Fast Company. She says that she is always working with different people with different points of view. “Productivity to me right now is about communicating to create a solution. It’s about articulating my ideas to larger groups of people and companies who may not get it right away. That’s often looked at as a bad thing, like, ‘Oh, man, these people don’t get my ideas.’ But what I’ve learned is that it just takes some expert-level communication to paint the picture for different people you’re working with.”

2. She Works Out On Off Days

Celebrity Sightings In Philadelphia - November 24, 2022Gilbert Carrasquillo/GC Images

Brunson is very busy, but she does make time for exercise. She tells Fast Company the she usually works out on her days off. “On a day that I’m not on set, I’ll work out. I enjoy working out first thing in the morning. I have an exercise bike. It gives me a lot of energy for the rest of the day.”

3. She Uses Body Wash

Blak,African,Woman,With,A,Massage,Sponge,And,Drops,OfShutterstock

Brunson revealed some of her favorite skincare products to Harper’s Bazaar. She says that she loves body wash. “I have OLAY—I used to use their Ribbon Body Wash when I was younger, and I still stick with OLAY body washes because of that. But in my bathroom right now, I have their Ultra Moisture Body Wash with Shea Butter. I keep it pretty simple; a good body wash and I'm ready to go.”

4. She Makes Time For Herself

QuintaBrunsonQuinta Brunson/Instagram

Brunson values her alone time. She tells Harper’s Bazaar that she feels it helps with her wellbeing. “I know it's hard, because we're in a society that promotes working a lot and working yourself to the bone. Hustle culture is still very much alive, but I think people need to schedule time to sleep, rest, and do nothing—which includes not being on their phones and having their brains going a mile a minute.”

5. She Uses Natural Hair Masks

QuintaBrunson1Quinta Brunson/Instagram

Brunson revealed some of her favorite products to NyMag. She says that she uses a natural hair mask. “Bread is a great natural-hair brand. I really love their hair-care products and they’ve always worked really well with my hair. The conditioner is pretty vital to me, and I always make sure I have a bag lying around. It’s soft, but I can feel the effects immediately. Plus a little bit goes a long way so it lasts a long time.”

DeonnaPurrazzo
Deonna Purrazzo/Instagram
FACT CHECKED BY Alberto Plaza
Evidence-Based

This content references scientific studies and academic research, and is fact-checked to ensure accuracy.

Our team of licensed nutritionists and dietitians strives to be objective, unbiased, and honest.

We are committed to bringing you researched, expert-driven content to help you make more informed decisions around food, health, and wellness. We know how important making choices about your overall health is, and we strive to provide you with the best information possible.

Deonna Purrazzo is showing off her swimsuit body and her fiancé. The bride-to-be and WWE star looks gorgeous in her latest social media photo, cozying up to her almost husband while taking a dip in the pool. “OMG,” commented one of her followers. “The water is boiling,” added another. How does she stay so fit? Read on to see 5 ways Deonna Purrazzo stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!


1. She Lives in Gratitude

Deonna makes sure to take time and appreciate everything good in her life. "This has quite possibly been the busiest month I've ever had… and one of the most rewarding. My smile is a true reflection of how I'm feeling. Grateful," she captioned a post.

2. She “Claps Back” at Body Shamers

"Twitter saw this CLAP-BACK first 👏👏👏 I could go on and on about body shaming and cyberbullying, but they don't deserve the attention. But, I'll always be LOUD about loving yourself and all that you are, no matter what anyone else has to say."

3. She Hikes

When she isn’t training, you can find Deonna out hiking in nature. “There’s a lot I could say about the Grand Canyon, but it all feels too deep. In all seriousness, this trip was absolutely breathtaking. Looking out and seeing all those colors was like a dream,” she captioned this post about one of her hiking trips.

4. She Trains Hard

To keep her body in fighting form, Deonna puts in long hours at the gym. She shared a clip from one of her workouts on Twitter, squatting with incredibly heavy weights, writing “my heaviest this particular day was 215lb x 4 reps.”

5. She Celebrates Her Strength

Deonna is strong and proud of it! “Stop using the gym as a photoshoot and workout...” she tweeted alongside a photo of herself showing off her guns. “oh..... OK,” she added. "Bones lose calcium and weaken with age, but strength training can help slow or sometimes even reverse this trend. Not only can strength training make you look and feel better, but it can also result in better performance of everyday activities, such as climbing stairs and carrying bundles. Stronger muscles also mean better mobility and balance, and thus a lower risk of falling and injuring yourself. In addition, more lean body mass aids in weight control because each pound of muscle burns more calories than its equivalent in fat," says Harvard Health.

mikee-crop
Mikee Quintos/Instagram
FACT CHECKED BY Anna Bechtel
Evidence-Based

This content references scientific studies and academic research, and is fact-checked to ensure accuracy.

Our team of licensed nutritionists and dietitians strives to be objective, unbiased, and honest.

We are committed to bringing you researched, expert-driven content to help you make more informed decisions around food, health, and wellness. We know how important making choices about your overall health is, and we strive to provide you with the best information possible.

Mikee Quintos, the Filipino actress and singer, is not afraid to post swimsuit photos on Instagram. She just did a new shoot of herself in front of a technicolor background. She wore a white bikini and sweatshirt, showing off her abs. "Prettttty," said one commenter. How does she stay so fit? Read on to see 5 ways Mikee Quintos stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!


1. She Works Out For Herself

Quintos revealed some of her health and wellness secrets in an interview with GMA. She says that her main wellness philosophy is to be healthy for herself. She says that it helps her stay on track and stay well. “Trying to be healthy, trying to work out, and trying to lose weight [should] always be for yourself and not for anyone else." "And of course, regular physical exams and adult health screening tests are an important part of preventive adult health care. Know which screening tests you need and how often to have them done. Early detection can be the key to successful treatment," says the Mayo Clinic.

2. She Stays Positive

Quintos tells GMA that she stays positive, especially when it comes to wellness. “If you look for inspiration in the negative, it’s always going to be short-term. You have to want it enough. Everything else will follow.” "Indeed, some studies show that personality traits such as optimism and pessimism can affect many areas of your health and well-being. The positive thinking that usually comes with optimism is a key part of effective stress management. And effective stress management is associated with many health benefits. If you tend to be pessimistic, don't despair — you can learn positive thinking skills," says the Mayo Clinic.

3. She Spends Time In The Water

Quintos loves to go to the beach and spend time in the water. She has posted several photos on Instagram of herself enjoying a beach or pool day. Quintos posted this photo of herself by the waves, with the caption, “Take it easy.” She also posted this set of photos of herself posing on the shore, captioning them, “Feelin’ good, like I should.”

4. She Hikes

Another outdoor activity Quinos likes to do is go hiking. She has a lot of photos of herself in the great outdoors on Instagram. Quintos posted this set of photos of herself at the top of a mountain. She captioned the post, “Idk, it felt right.”

5. She Rides ATVs

Quintos likes to ride ATVs with her friends. She posted this set of photos on Instagram of herself doing so. In them, she is riding in a canyon by a river. She captioned the post, “Halika nga!!!! I luuuuh-miss you, @paulandre.salas.”

GettyImages-1372385173-crop
Daniele Venturelli/Getty Images
FACT CHECKED BY Anna Bechtel
Evidence-Based

This content references scientific studies and academic research, and is fact-checked to ensure accuracy.

Our team of licensed nutritionists and dietitians strives to be objective, unbiased, and honest.

We are committed to bringing you researched, expert-driven content to help you make more informed decisions around food, health, and wellness. We know how important making choices about your overall health is, and we strive to provide you with the best information possible.

Danna Paola, the actress and singer, is best known for her role on Netflix’s Elite. She’s also known for her unique style, and incredible beauty. Paola has never been afraid to post revealing photos on her Instagram. Paola recently performed at Tecate Emblema in Foro Sol. She posted a new set of photos on Instagram, where she wore a black bikini top and red and black workout pants on stage. She captioned the post, “I didn't dream it... but explain to me!??? Yesterday more than 45 thousand souls were there connected with the highest and most incredible energy!! It was a UNIQUE experience at @tecate_emblema. THANK YOU INFINITE THANK YOU yesterday once again, I was able to confirm in my heart that I want to continue on stage for the rest of my life enjoying with each one of you!! NO ONE LET US DOWN NOW!” Read on to see 5 ways Danna Paola stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!


1. She Goes To The Beach

Paola loves to go to the beach. She posted this set of photos on Instagram of herself going for a walk on the shore as the sun set. She captioned the post, “Feeling so blessed. I could live on the beach, the girl was very happy.”

2. She Standup Paddles

Tecate Emblema Festival 2022Medios y Media/Getty Images

When Paola goes to the beach, she likes to do certain activities there. One thing she likes to do is standup paddle in the water. She posted this set of photos and videos on Instagram of herself standup paddling in gorgeous Ibiza. She captioned the post, “I took a pill in Ibiza,” referencing the popular Mike Posner song.

3. She Dances

Fendi Women's Collection Fall/Winter 2022/2023 - Milan Fashion Week - ArrivalsDaniele Venturelli/Getty Images

Being a singer means that Paola has to do a lot of dancing. She has to learn choreography for her performances and music videos. Paola likes to post videos and photos of rehearsals on Instagram. She posted this set of photos of herself in the studio, captioning it, “Rehearsals.” She also posted this video from the same day, captioning it, “11 days.”

4. She Takes Care Of Her Skin

22nd Annual Latin GRAMMY Awards - ArrivalsArturo Holmes/Getty Images

Paola revealed her wellness and life secrets in this interview with Standard.co. In it, she says that skincare is extremely important to her. Paola says that she always does her skincare before she goes to bed each night. “I can’t sleep without removing my make up and washing my face well. I love serums and particularly the creams for the dark circles.” Paola’s skin is gorgeous, so her routine is clearly working.

5. She Stays Hydrated

2021 MTV MIAW - Pink CarpetVictor Chavez/Getty Images

Paola says to Standard.co that she makes sure to stay hydrated each day. She says that getting enough to drink is one of her biggest wellness secrets. “I also love to hydrate myself,” she says. “I drink lots of water, chlorophyll, and green tea.”

deonna-purrazzo-1
Deonna Purrazzo/Instagram
FACT CHECKED BY Anna Bechtel
Evidence-Based

This content references scientific studies and academic research, and is fact-checked to ensure accuracy.

Our team of licensed nutritionists and dietitians strives to be objective, unbiased, and honest.

We are committed to bringing you researched, expert-driven content to help you make more informed decisions around food, health, and wellness. We know how important making choices about your overall health is, and we strive to provide you with the best information possible.

Deonna Purrazzo, the wrestler, stays fit for work and the photos she posts are proof of it. Her Instagram is full of "wow" photos. In her most recent post, Purrazzo posed on the beach in a white bathing suit. In the caption, she talked about body shamers and self-confidence. She captioned it: "Twitter saw this CLAP-BACK first 👏👏👏 I could go on and on about body shaming and cyberbullying, but they don’t deserve the attention. But, I’ll always be LOUD about loving yourself and all that you are, no matter what anyone else has to say.” How does she stay so fit? Read on to see 5 ways Deonna Purrazzo stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!


1. She Has No Time For Body Shamers

Throughout her career, Purrazzo has never been afraid to call out body shamers. In her most recent Instagram post’s caption, Purrazzo once again took time to call out the haters. “I could go on and on about body shaming and cyberbullying, but they don’t deserve the attention.” "Teach your children to not respond to cyberbullying messages. Encourage them to block anyone who cyberbullies, to keep evidence of it and to share it with you," says the Mayo Clinic. "Warning signs of cyberbullying include seeming depressed or upset after spending time online and trying to avoid school or social situations."

2. She’s All About Self-Love

Purrazzo is all about self-love and accepting herself. In the same Instagram post, she talked about the importance of self-love. “I’ll always be LOUD about loving yourself and all that you are, no matter what anyone else has to say,” she wrote. "Once you've identified troubling situations, pay attention to your thoughts about them. This includes what you tell yourself (self-talk) and your interpretation of what the situation means. Your thoughts and beliefs might be positive, negative or neutral. They might be rational, based on reason or facts, or irrational, based on false ideas," says the Mayo Clinic. "Ask yourself if these beliefs are true. Would you say them to a friend? If you wouldn't say them to someone else, don't say them to yourself."

3. She Learns New Things

Purrazzo has worked with a lot of different people and companies. She says to The Sun that she makes sure to learn new things with each experience. "Every company has taught me something different," she says. "When I first went to Impact, I was seven matches in, 19-years-old and terrified. It was a massive learning curve but a good stepping stone into the independent scene."

4. She’s Grateful

Purrazzo has a successful career, and she is grateful for everything that has happened to her. She posted this photo on Instagram of herself appreciating her recent activities. She wrote in the caption, “This has quite possibly been the busiest month I’ve ever had… and one of the most rewarding. My smile is a true reflection of how I’m feeling. Grateful.”

5. She Goes To The Beach

Purrazzo loves to spend time by the beach. Last summer, she took a trip to Hawaii, and made sure to get a ton of photos for Instagram. One photo she posted was of herself in the water, enjoying a cocktail. She captioned the post, “It’s 5PM somewhere.” She also posted this photo of herself in Cocoa Beach, captioning it, “Letting the freckles fly today.”

Fitness

Sharvari's Beach Workout is Hardcore Tire Training in Black Outfit

Discover how rising star Sharvari dominates the fitness game with strength training, yoga, padel, boxing, and running.

Sharvari's Beach Workout is Hardcore Tire Training in Black Outfit
Prodip Guha/Getty Images

Sharvari isn’t just making waves in the film industry—she’s dominating the fitness game too. Known for her roles in Munjya, Maharaj, and Vedaa, the rising star proves that strength and discipline extend far beyond the big screen.
In her latest Instagram post, Sharvari showcased her grit with a hardcore beach workout, flipping a massive tire in the sand. Dressed in a sleek black workout set, she didn’t just make the workout look effortless—she made it look empowering. Adding a playful pun to her caption, she wrote, “Never tyre’d of a good beach workout.”
So, how does she stay in such incredible shape? From strength training to boxing, here’s a look at her go-to fitness moves.

She Strength Trains

In her Instagram post, Sharvari is seen doing a strength training exercise. The Mayo Clinic says that strength training has a lot of benefits. “Strength training can help you manage or lose weight, and it can increase your metabolism to help you burn more calories. Strength training may enhance your quality of life and improve your ability to do everyday activities. Strength training can also protect your joints from injury. Building muscle also can contribute to better balance and may reduce your risk of falls. This can help you maintain independence as you age.”

She Does Yoga

Sharvari shares a lot of her favorite workouts on Instagram. One thing she likes to do is yoga. Sharvari posted this video of herself doing poses on her page. John Hopkins Medicine states that yoga is very beneficial. “Regular yoga practice may reduce levels of stress and body-wide inflammation, contributing to healthier hearts. Several of the factors contributing to heart disease, including high blood pressure and excess weight, can also be addressed through yoga.”

She Plays Padel

Sharvari likes to play padel to keep herself in shape. She shared this set of photos on Instagram of herself on the court. Playing padel has a lot of health benefits. Everybody Health & Leisure says, “It improves cardiovascular fitness, helps to build strength and endurance, enhances coordination and promotes overall physical and mental well-being. Not to mention, it’s a fantastic way to burn calories.”

She Boxes

Another thing that Sharvari does to keep herself in shape is box. She first picked this up when training for the film, Vedaa. She shared this set of photos on Instagram of herself punching a bag. Sharvari captioned the post, “BEAST MODE on for Vedaa! ⚠️☠️🥊 Took up boxing to become Vedaa... Now I am ready to pack a punch or be strong enough to take a brutal beating 💪#Vedaa coming to a theatre near you on August 15th.”

She Runs

Sharvari likes to run to keep herself in shape. She shared this set of photos on Instagram of herself running on the beach. She captioned the post, “Decided to seas the day!” Better Health says that running is very beneficial. “Regular running or jogging offers many health benefits. Running can: help to build strong bones, as it is a weight bearing exercise, strengthen muscles, improve cardiovascular fitness, burn plenty of kilojoules, help maintain a healthy weight.”

Natasa Stankovic in Two-Piece Workout Gear Shares "Wednesday Challenge"

Stankovic shares her go-to workout moves, from squats to lunges, cardio, Pilates, and strength training.

Entertainment India - March 2023
Prodip Guha/Getty Images

Natasa Stankovic isn’t just a content creator—she’s a fitness inspiration. Known for sharing intense workout sessions on Instagram, she keeps her followers motivated with creative exercise challenges and dynamic routines.

In her latest post, Stankovic teamed up with Aleksandar Illic for a lower body blast, pushing through variations of squats and lunges. Dressed in a sleek two-piece workout set, she captioned the session, “Wednesday challenge,” proving that fitness is all about consistency and fun.

So, how does she maintain her lean, strong physique? From strength training to Pilates, here’s a look at Stankovic’s go-to workout moves.

She Does Squats

Stankovic does squats to keep herself in shape, as you can see in her Instagram video. Piedmont says that this exercise has a lot of health benefits. “Whether you’re hoping to tone your muscles, strengthen your core or just improve overall health, squats are one of the best exercises you can do. Although the movements appear relatively simple, squats can take time to master. Joel Hardwick, ACSM EP-C, EIM2, an exercise physiologist at Piedmont Atlanta Fitness Center, says practice will pay off…Hardwick explains that squats are a compound, multi-joint movement, which means they exercise several muscle groups. When you perform a squat, you work your calves, quads, hamstrings, glutes, core and part of your back.”

She Does Lunges

Stankovic is also seen doing lunges in her Instagram video. The Mayo Clinic reports that lunges are very beneficial to do. “The lunge is a body resistance exercise that works the leg muscles. Specifically, the lunge targets the quadriceps and the hamstring muscles in the thigh, the gluteal muscles in the buttock, and to a lesser extent, the lower leg muscles. The lunge is a great conditioning exercise for many sports, especially those that involve lunging movements, such as tennis, basketball or soccer.”

She Does Cardio

Stankovic likes to do cardio workouts to keep herself in shape. She shared this video of herself doing fast box jumps in different directions on Instagram. Stankovic captioned it, “Morning cardio challenge.” Cardio exercises have a lot of benefits. The Cleveland Clinic says, “When you work your heart and other muscles of your body during cardio exercise, this increases oxygen supply to your whole body, allowing all muscles to work harder and more efficiently. Over time, regular cardio exercise allows your muscles to adapt to an increased workload, making regular activities seem easier.”

She Does Pilates

Stankovic shares a lot of her favorite workouts in an Instagram story highlight. In some of the stories, she is seen doing Pilates exercises on a reformer. Pilates is very beneficial. The Cleveland Clinic says, “One of the reasons Pilates is such a good workout is that it specifically focuses on building core strength.”

She Strength Trains

Stankovic likes to strength train to keep herself in shape. She shared this Instagram story of herself using dumbbells. ACE Fitness says that strength training and using weights has a lot of health benefits. “Strength training with heavy weights improves muscle definition. Muscle definition occurs as the result of muscles remaining in a state of semi-contraction and heavy strength training recruits the larger type II muscle fibers responsible for a muscle’s appearance.”

Kim French in Two-Piece Workout Gear Shares "Real Results" Workout

Learn how she sculpts her powerhouse physique with deadlifts, lunges, squats, and more.

Kim French is more than just a personal trainer—she’s a fitness coach who empowers thousands through her Believe App and Instagram workouts. Known for her structured, effective home training plans, she proves that you don’t need a gym full of heavy weights to build serious strength.

In a recent Instagram post, French shared a glimpse of her at-home training, reminding followers that smart training delivers "REAL results." Rocking a sleek two-piece workout set, she showcased some of her go-to exercises, emphasizing that with the right strategy, anyone can see progress.

So what’s in her routine? From deadlifts to hip thrusts, here’s how French sculpts her powerhouse physique.

She Does Deadlifts

French is seen doing deadlifts in her Instagram post. This exercise has a lot of benefits. NASM says, “A Romanian deadlift is a hip-hinge pattern that works the hamstrings and glutes. It is a form of deadlift with noticeably less bend in the knee, leading to greater hamstring engagement than traditional deadlifts. The move was introduced to the masses in the 90s by Romanian weightlifter Nicu Vlad (an Olympic and World Weightlifting champion) and his coach Dragomir Cioroslan. The two invented the move to help Nicu strengthen his back for the clean and jerk. Today, RDLs are commonly used to strengthen the posterior chain, using the core muscles to stabilize and the hamstrings and glutes to drive the movement.”

She Does Lunges

Another exercise that French is seen doing in her Instagram post is lunges. NASM says that they are very beneficial. “The lunge is a versatile, simple and effective movement for lower body training. Various positions, planes of motion and speeds can all yield different training adaptations for the exerciser. Lunges are the gift that keeps on giving!”

She Does Squats

French is seen doing squats in her Instagram video. According to The Cleveland Clinic, squats are very beneficial. “Here’s a quick look at the many benefits of squats, also known as bodyweight squats or air squats: Works major muscle groups. Burns calories. Strengthens your core. Improves lower body strength. Enhances stability and balance. Betters your posture.”

She Does Hamstring Curls

French is seen doing hamstring curls in her Instagram post. According to The Mayo Clinic, hamstring curls are very beneficial. “The seated hamstring curl is an exercise you can do with a weight machine to work the muscles in the back of the thigh. As the name implies, the seated hamstring curl targets the hamstring muscles here in the back of the thigh. Strong hamstring muscles help to protect your ligaments in the knee.”

She Does Hip Thrusts

French shared this video on Instagram of herself doing hip thrusts. She captioned it, “Hip Thrusts are no doubt one of the best exercises for building your Glutes but of course with any exercise, the form has to be correct for you to see the maximum benefits…✖️ Feet too far forwards will engage your hamstrings more ✖️ Feet too close to you will engage your quads more ✔️ Feet placed so your calves are vertical will engage your glutes more.”