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Evidence-Based

This content references scientific studies and academic research, and is fact-checked to ensure accuracy.

Our team of licensed nutritionists and dietitians strives to be objective, unbiased, and honest.

We are committed to bringing you researched, expert-driven content to help you make more informed decisions around food, health, and wellness. We know how important making choices about your overall health is, and we strive to provide you with the best information possible.

Raai Laxmi in Bathing Suit is "Wildly Dreaming"

Here’s how she stays fit.

FACT CHECKED BY Alex Miller
raai-laxmi-crop
Raai Laxmi/Instagram
FACT CHECKED BY Alex Miller

Actress Raai Laxmi is not afraid to show off her body. Her Instagram account is full of swimsuit photos. She just posted a stunning new beach photo this week. In it, Laxmi posed on the boardwalk in a red ruffled two piece. She captioned the photo, “Wildly dreaming.” Read on to see 5 ways Raai Laxmi stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!


1. She Horseback Rides

Laxmi shares a lot of her favorite workouts and physical activities on Instagram. One thing she likes to do is ride horses. She learned to do this for a music video. She posted this photo of herself riding on the beach for a shoot. Laxmi captioned it, “From another point of view.”

2. She Snorkels

Laxmi loves to spend time at the beach or the pool. Naturally, she likes to go swimming and sometimes goes snorkeling. She posted this reel on Instagram of herself snorkeling. Laxmi captioned it, “If I could live here.”

3. She Strength Trains

Laxmi posts a lot of photos and videos from the gym on Instagram. One type of workout that she likes to do is weight and strength training. She posted this reel of herself doing deadlifts with a weight. She captioned it, “It’s a slow process, but quitting won’t speed it up!”

4. She Does Pilates

Another workout Laxmi likes to do at the gym is Pilates. She posted this video on Instagram of herself using a reformer and cables. In it, Laxmi is seen doing different arm and leg workouts with the equipment. She captioned the video, “Will power defeats all powers.”

5. She Stays Hydrated

As busy as Laxmi gets, she always remembers to drink water. She posted this photo on Instagram of herself drinking water while on break. She captioned the photo, “Final stage rehearsals, but let me hydrate myself first.”

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raai-laxmi-crop
Raai Laxmi/Instagram
FACT CHECKED BY Alex Miller
Evidence-Based

This content references scientific studies and academic research, and is fact-checked to ensure accuracy.

Our team of licensed nutritionists and dietitians strives to be objective, unbiased, and honest.

We are committed to bringing you researched, expert-driven content to help you make more informed decisions around food, health, and wellness. We know how important making choices about your overall health is, and we strive to provide you with the best information possible.

Actress Raai Laxmi is not afraid to show off her body. Her Instagram account is full of swimsuit photos. She just posted a stunning new beach photo this week. In it, Laxmi posed on the boardwalk in a red ruffled two piece. She captioned the photo, “Wildly dreaming.” Read on to see 5 ways Raai Laxmi stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!


1. She Horseback Rides

Laxmi shares a lot of her favorite workouts and physical activities on Instagram. One thing she likes to do is ride horses. She learned to do this for a music video. She posted this photo of herself riding on the beach for a shoot. Laxmi captioned it, “From another point of view.”

2. She Snorkels

Laxmi loves to spend time at the beach or the pool. Naturally, she likes to go swimming and sometimes goes snorkeling. She posted this reel on Instagram of herself snorkeling. Laxmi captioned it, “If I could live here.”

3. She Strength Trains

Laxmi posts a lot of photos and videos from the gym on Instagram. One type of workout that she likes to do is weight and strength training. She posted this reel of herself doing deadlifts with a weight. She captioned it, “It’s a slow process, but quitting won’t speed it up!”

4. She Does Pilates

Another workout Laxmi likes to do at the gym is Pilates. She posted this video on Instagram of herself using a reformer and cables. In it, Laxmi is seen doing different arm and leg workouts with the equipment. She captioned the video, “Will power defeats all powers.”

5. She Stays Hydrated

As busy as Laxmi gets, she always remembers to drink water. She posted this photo on Instagram of herself drinking water while on break. She captioned the photo, “Final stage rehearsals, but let me hydrate myself first.”

aahana-kumra
Aahana Kumra/Instagram
FACT CHECKED BY Alberto Plaza
Evidence-Based

This content references scientific studies and academic research, and is fact-checked to ensure accuracy.

Our team of licensed nutritionists and dietitians strives to be objective, unbiased, and honest.

We are committed to bringing you researched, expert-driven content to help you make more informed decisions around food, health, and wellness. We know how important making choices about your overall health is, and we strive to provide you with the best information possible.

Actress Aahana Kumra is spending time in gorgeous Khoa Lak, Thailand. She’s making sure to spend time at the beach, and get some stunning photos on Instagram. Kumra recently shared a photo of herself leaning on a palm tree. In it, she wore a leopard print bikini and matching wrap. Kumra’s amazing figure was on display. She captioned the post, “Taking a walk on the wild side.” How does she stay so fit? Read on to see 5 ways Aahana Kumra stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!


1. She Doesn’t Rely On Supplements

Kumra opened up about her diet and wellness in an interview with HealthShots. She says that while she believes in taking supplements, she doesn’t want to rely on them. “After 25 or 30, take supplements for what your body requires and what it can’t produce on its own. But it doesn’t mean you give up food and depend on supplements like woh khaana hai. We are big advocates of food!”

2. She Believes In Balance

Kumra makes sure to eat healthy. However, she also doesn’t like to restrict herself too much. She tells HealthShots that she believes in a balanced diet, and she still enjoys her favorite foods. “Don’t cut things out, especially the foods you’ve grown up eating. I eat roti and chawal and I’ve never given them up!”

3. She Runs

Kumra shares a lot of workout videos on Instagram. One thing she likes to do to stay in shape is to go for a run. She shared this video of herself running through town. Kumra captioned it, “This song, and this city is pure love and nothing else.” Kumra also tells HealthShots, “I started running 5 km, which changed to 8 km, 10 km, 12 km and now it’s 15 km. Yes, I can comfortably run 15 km in one go. My sister and I try not to miss our Sunday run at Juhu Beach, and I run at least 3-4 times a week!”

4. She White Water Rafts

Kumra spends a lot of time outside. One thing she likes to do is go white water rafting. She shared this video on Instagram of a rafting trip she took with friends. Kumra captioned it, “What An Experience!! White water rafting after 10 years! The freezing Ganga of Rishikesh!! Quite an adventurous morning.” She also posted this video from the same trip.

5. She Swims

Kumra spends a lot of time by the water. She likes to swim as a way of staying in shape. Kumra posted this video of herself going for a dip in different pools. She captioned it, “My superpower: Just keep swimming!” At the end of last year, she also shared this video of herself in the pool. Kumra captioned it, “Gratitude for everything and everyone amazing in 2022! Scripting for 2023 in progress!”

krishna-mukherjee
Krishna Mukherjee/Instagram
FACT CHECKED BY Alberto Plaza
Evidence-Based

This content references scientific studies and academic research, and is fact-checked to ensure accuracy.

Our team of licensed nutritionists and dietitians strives to be objective, unbiased, and honest.

We are committed to bringing you researched, expert-driven content to help you make more informed decisions around food, health, and wellness. We know how important making choices about your overall health is, and we strive to provide you with the best information possible.

Krishna Mukherjee, star of Kuch Toh Hai: Naagin Ek Naye Rang Mein, is enjoying her bachelorette party. She’s been sharing highlights on Instagram. In a recent video, Mukherjee posed by the beach. She wore a swimsuit with flowers on the top and plain black on the bottom. She captioned it, “La la land.” How does she stay so fit? Read on to see 5 ways Krishna Mukherjee stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!


1. She’s Taking Off Work

Mukherjee is about to get married. And she wants to savor the time with her husband when it happens. She tells ETimes TV that she plans to take off work when she gets married. “I have taken five days off from shooting for my engagement. But next year, when I get married, I don’t want to be working. I want to spend time with him because those days are precious and they won’t come back.”

2. She Cooks

Mukherjee opened up about what she did during the pandemic to ETimes. Like many people, she started cooking a lot more during this time. Mukherjee encouraged others to do the same. “I know many people don’t know how to cook,” she says. “But you can always learn simple recipes online and try them out.”

3. She Swims

Mukherjee loves to swim to stay in shape. She shares a lot of posts on Instagram of herself in the water. Mukerjee posted this video of herself in a pool. She captioned it, “December heat.” She also posted this pool photo, captioning it, “Holidaying.” Lastly, she posted this video of herself running into the ocean. She captioned it, “Let’s run away.”

4. She Kayaks

Swimming isn’t the only thing Mukherjee likes to do when she goes to the beach. She also likes to kayak. While on a trip to Phuket, she did some kayaking. Mukherjee posted this video of herself kayaking at the ocean on Instagram. She captioned it, “Sea you later.”

5. She Dances

Mukherjee likes to dance. She shares a lot of dance videos on her Instagram. For Christmas, she posted this video of herself and her friends dancing by the beach. She captioned it, “Have yourself a merry little Christmas.” She also shared this video of herself dancing through a building. She captioned it, “Dancing on the beats of RRR with my mad ... crazy friends.”

INDIA-ENTERTAINMENT-CINEMA-BOLLYWOOD
SUJIT JAISWAL/AFP via Getty Images
FACT CHECKED BY Alberto Plaza
Evidence-Based

This content references scientific studies and academic research, and is fact-checked to ensure accuracy.

Our team of licensed nutritionists and dietitians strives to be objective, unbiased, and honest.

We are committed to bringing you researched, expert-driven content to help you make more informed decisions around food, health, and wellness. We know how important making choices about your overall health is, and we strive to provide you with the best information possible.

Amrya Dastur is an actress known for her work in Netflix’s Jogi. She’s currently on vacation in the Maldives, and shared some stunning new photos on Instagram. In them, Dastur went to the beach and the pool. She posed in a yellow swimsuit and a black bikini with a sheer wrap. She captioned the post, “Island girl.” How does she stay so fit? Read on to see 5 ways Amyra Dastur stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!


1. She Swims

One thing Dastur likes to do to stay in shape is go swimming. She shared this photo on Instagram of herself underwater in South Ari Atoll. She captioned it, “The sea, once it casts its spell, holds one in its net of wonder forever.’ - #jacquecousteau.” Dastur posted this video of herself on a hike to a waterfall lake. In it, she went for a dip when she reached the water. She captioned it, “Best way to spend a Sunday.”

2. She Weight Trains

Dastur posts a lot of videos from the gym on Instagram. One thing she does to stay in shape is weight training. She shared this video of herself doing exercises like bicep lifts with hand weights, lateral pulldowns, and kettlebell curls. Dastur captioned it, “Tick, tick, BOOM. A sum up of this week’s workouts.”

3. She Works Out Her Legs

Dastur doesn’t skip leg day. She does a lot of leg and lower body exercises at the gym. In the previous reel, Dastur is seen using the leg press machine, doing squats with a barbell, bridges with a barbell, and calf raises with a resistance band. In this video, she is doing standing donkey kicks. She captioned it, “Monday motivation on point.”

4. She Dances

Dastur loves to dance as a way of staying in shape. She likes to take classes and learn pieces from choreographers. She shared this video of herself in the studio on Instagram. She captioned it, “Back to the basics.”

5. She Rafts

Swimming isn’t the only water activity Dastur likes to do. Earlier this year, she went rafting for the first time with friends. Dastur posted this video on Instagram from the trip. She captioned it, “My first time rafting and I have to say it was AWESOMEEEE. Thank you @mridu1301 for pushing us to do this and @chandnijhaveri2 for not jumping off and leaving us stranded!”

kate-sharma
Kate Sharma/Instagram
FACT CHECKED BY Alberto Plaza
Evidence-Based

This content references scientific studies and academic research, and is fact-checked to ensure accuracy.

Our team of licensed nutritionists and dietitians strives to be objective, unbiased, and honest.

We are committed to bringing you researched, expert-driven content to help you make more informed decisions around food, health, and wellness. We know how important making choices about your overall health is, and we strive to provide you with the best information possible.

Indian actress Kate Sharma is enjoying a magical trip to the island of Koh Samui, Thailand. Sharma shared a reel of herself swimming in a beautiful pool, wearing a bright pink swimsuit and sarong, with palms and blue skies in the background. “Poolside paradise 😍,” she captioned the post. How does she stay so fit? Read on to see 5 ways Sharma stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!


1. Fresh Lime Soda

Sharma’s go-to drink is fresh lime soda. “Limes are packed with antioxidants and phytonutrients," says Carly Sedlacek RDN, LD. “Limes are low in calories, high in micronutrients and punch above their weight with regard to both water and fiber content. They’re really good for us, but most of us aren’t going to make a snack of them. The juice — without added sugar — is the best we can do.”

2. Running Outside

Sharma loves running outside, especially at the beach. “There’s good evidence that spending time outside can reduce stress, depression levels, and anxiety,” says Josh Lawler, a UW environmental & forest sciences professor. “We suspect that one of the routes for the physical benefits is through [the] decreased stress and anxiety.”

3. She Chooses Happiness

Sharma says she chooses happiness in her personal life. “I don't date much but I have had rough patches in relationships. Ups and down are part of life and moving on is an art of life,” she says. “Break ups were there but that all made me so strong and I am a girl who looks at the broader aspect in life. So pain was there but feeling the pain and being sad is a choice.

So I chose happiness. It took time to heal but today I learned happiness is the most important thing in this world.”

4. Bathing Beauty

Sharma loves to take baths. “Taking a bath has great physical and mental health benefits,” says family medicine provider Amy Zack, MD. “Soaking in a tub is something many people have access to but don’t take advantage of enough. But it can be beneficial for a lot of people.”

5. She Is an Artist

When it comes to her career, Sharma loves the benefits creativity brings to her life. “Artist is an artist, no matter where he/she performs," she says. "It’s always a pack of feelings and entertainment which we have to give to the audience. Films and music videos both tell a story. The only difference is that films are on a larger scale in every form, while music videos take less time but require the same level of consistency and hard work as an artist."

Fitness

Sharvari's Beach Workout is Hardcore Tire Training in Black Outfit

Discover how rising star Sharvari dominates the fitness game with strength training, yoga, padel, boxing, and running.

Sharvari's Beach Workout is Hardcore Tire Training in Black Outfit
Prodip Guha/Getty Images

Sharvari isn’t just making waves in the film industry—she’s dominating the fitness game too. Known for her roles in Munjya, Maharaj, and Vedaa, the rising star proves that strength and discipline extend far beyond the big screen.
In her latest Instagram post, Sharvari showcased her grit with a hardcore beach workout, flipping a massive tire in the sand. Dressed in a sleek black workout set, she didn’t just make the workout look effortless—she made it look empowering. Adding a playful pun to her caption, she wrote, “Never tyre’d of a good beach workout.”
So, how does she stay in such incredible shape? From strength training to boxing, here’s a look at her go-to fitness moves.

She Strength Trains

In her Instagram post, Sharvari is seen doing a strength training exercise. The Mayo Clinic says that strength training has a lot of benefits. “Strength training can help you manage or lose weight, and it can increase your metabolism to help you burn more calories. Strength training may enhance your quality of life and improve your ability to do everyday activities. Strength training can also protect your joints from injury. Building muscle also can contribute to better balance and may reduce your risk of falls. This can help you maintain independence as you age.”

She Does Yoga

Sharvari shares a lot of her favorite workouts on Instagram. One thing she likes to do is yoga. Sharvari posted this video of herself doing poses on her page. John Hopkins Medicine states that yoga is very beneficial. “Regular yoga practice may reduce levels of stress and body-wide inflammation, contributing to healthier hearts. Several of the factors contributing to heart disease, including high blood pressure and excess weight, can also be addressed through yoga.”

She Plays Padel

Sharvari likes to play padel to keep herself in shape. She shared this set of photos on Instagram of herself on the court. Playing padel has a lot of health benefits. Everybody Health & Leisure says, “It improves cardiovascular fitness, helps to build strength and endurance, enhances coordination and promotes overall physical and mental well-being. Not to mention, it’s a fantastic way to burn calories.”

She Boxes

Another thing that Sharvari does to keep herself in shape is box. She first picked this up when training for the film, Vedaa. She shared this set of photos on Instagram of herself punching a bag. Sharvari captioned the post, “BEAST MODE on for Vedaa! ⚠️☠️🥊 Took up boxing to become Vedaa... Now I am ready to pack a punch or be strong enough to take a brutal beating 💪#Vedaa coming to a theatre near you on August 15th.”

She Runs

Sharvari likes to run to keep herself in shape. She shared this set of photos on Instagram of herself running on the beach. She captioned the post, “Decided to seas the day!” Better Health says that running is very beneficial. “Regular running or jogging offers many health benefits. Running can: help to build strong bones, as it is a weight bearing exercise, strengthen muscles, improve cardiovascular fitness, burn plenty of kilojoules, help maintain a healthy weight.”

Natasa Stankovic in Two-Piece Workout Gear Shares "Wednesday Challenge"

Stankovic shares her go-to workout moves, from squats to lunges, cardio, Pilates, and strength training.

Entertainment India - March 2023
Prodip Guha/Getty Images

Natasa Stankovic isn’t just a content creator—she’s a fitness inspiration. Known for sharing intense workout sessions on Instagram, she keeps her followers motivated with creative exercise challenges and dynamic routines.

In her latest post, Stankovic teamed up with Aleksandar Illic for a lower body blast, pushing through variations of squats and lunges. Dressed in a sleek two-piece workout set, she captioned the session, “Wednesday challenge,” proving that fitness is all about consistency and fun.

So, how does she maintain her lean, strong physique? From strength training to Pilates, here’s a look at Stankovic’s go-to workout moves.

She Does Squats

Stankovic does squats to keep herself in shape, as you can see in her Instagram video. Piedmont says that this exercise has a lot of health benefits. “Whether you’re hoping to tone your muscles, strengthen your core or just improve overall health, squats are one of the best exercises you can do. Although the movements appear relatively simple, squats can take time to master. Joel Hardwick, ACSM EP-C, EIM2, an exercise physiologist at Piedmont Atlanta Fitness Center, says practice will pay off…Hardwick explains that squats are a compound, multi-joint movement, which means they exercise several muscle groups. When you perform a squat, you work your calves, quads, hamstrings, glutes, core and part of your back.”

She Does Lunges

Stankovic is also seen doing lunges in her Instagram video. The Mayo Clinic reports that lunges are very beneficial to do. “The lunge is a body resistance exercise that works the leg muscles. Specifically, the lunge targets the quadriceps and the hamstring muscles in the thigh, the gluteal muscles in the buttock, and to a lesser extent, the lower leg muscles. The lunge is a great conditioning exercise for many sports, especially those that involve lunging movements, such as tennis, basketball or soccer.”

She Does Cardio

Stankovic likes to do cardio workouts to keep herself in shape. She shared this video of herself doing fast box jumps in different directions on Instagram. Stankovic captioned it, “Morning cardio challenge.” Cardio exercises have a lot of benefits. The Cleveland Clinic says, “When you work your heart and other muscles of your body during cardio exercise, this increases oxygen supply to your whole body, allowing all muscles to work harder and more efficiently. Over time, regular cardio exercise allows your muscles to adapt to an increased workload, making regular activities seem easier.”

She Does Pilates

Stankovic shares a lot of her favorite workouts in an Instagram story highlight. In some of the stories, she is seen doing Pilates exercises on a reformer. Pilates is very beneficial. The Cleveland Clinic says, “One of the reasons Pilates is such a good workout is that it specifically focuses on building core strength.”

She Strength Trains

Stankovic likes to strength train to keep herself in shape. She shared this Instagram story of herself using dumbbells. ACE Fitness says that strength training and using weights has a lot of health benefits. “Strength training with heavy weights improves muscle definition. Muscle definition occurs as the result of muscles remaining in a state of semi-contraction and heavy strength training recruits the larger type II muscle fibers responsible for a muscle’s appearance.”

Kim French in Two-Piece Workout Gear Shares "Real Results" Workout

Learn how she sculpts her powerhouse physique with deadlifts, lunges, squats, and more.

Kim French is more than just a personal trainer—she’s a fitness coach who empowers thousands through her Believe App and Instagram workouts. Known for her structured, effective home training plans, she proves that you don’t need a gym full of heavy weights to build serious strength.

In a recent Instagram post, French shared a glimpse of her at-home training, reminding followers that smart training delivers "REAL results." Rocking a sleek two-piece workout set, she showcased some of her go-to exercises, emphasizing that with the right strategy, anyone can see progress.

So what’s in her routine? From deadlifts to hip thrusts, here’s how French sculpts her powerhouse physique.

She Does Deadlifts

French is seen doing deadlifts in her Instagram post. This exercise has a lot of benefits. NASM says, “A Romanian deadlift is a hip-hinge pattern that works the hamstrings and glutes. It is a form of deadlift with noticeably less bend in the knee, leading to greater hamstring engagement than traditional deadlifts. The move was introduced to the masses in the 90s by Romanian weightlifter Nicu Vlad (an Olympic and World Weightlifting champion) and his coach Dragomir Cioroslan. The two invented the move to help Nicu strengthen his back for the clean and jerk. Today, RDLs are commonly used to strengthen the posterior chain, using the core muscles to stabilize and the hamstrings and glutes to drive the movement.”

She Does Lunges

Another exercise that French is seen doing in her Instagram post is lunges. NASM says that they are very beneficial. “The lunge is a versatile, simple and effective movement for lower body training. Various positions, planes of motion and speeds can all yield different training adaptations for the exerciser. Lunges are the gift that keeps on giving!”

She Does Squats

French is seen doing squats in her Instagram video. According to The Cleveland Clinic, squats are very beneficial. “Here’s a quick look at the many benefits of squats, also known as bodyweight squats or air squats: Works major muscle groups. Burns calories. Strengthens your core. Improves lower body strength. Enhances stability and balance. Betters your posture.”

She Does Hamstring Curls

French is seen doing hamstring curls in her Instagram post. According to The Mayo Clinic, hamstring curls are very beneficial. “The seated hamstring curl is an exercise you can do with a weight machine to work the muscles in the back of the thigh. As the name implies, the seated hamstring curl targets the hamstring muscles here in the back of the thigh. Strong hamstring muscles help to protect your ligaments in the knee.”

She Does Hip Thrusts

French shared this video on Instagram of herself doing hip thrusts. She captioned it, “Hip Thrusts are no doubt one of the best exercises for building your Glutes but of course with any exercise, the form has to be correct for you to see the maximum benefits…✖️ Feet too far forwards will engage your hamstrings more ✖️ Feet too close to you will engage your quads more ✔️ Feet placed so your calves are vertical will engage your glutes more.”