Rachael Finch in Bathing Suit Reminds You to "Go Slow"

Catherine Harding is taking the cold plunge in her swimsuit. The singer shows off her incredible figure in a bathing suit (and tolerance for ice-cold water) in one of her latest social media posts. “Breathe and try and relax,” she says in one of the Instagram Stories shared devoted to her cold therapy treatment. How does she stay so fit? Read on to see 5 ways Catherine Harding stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!

1. She Is Real About Her Body

Catherine doesn’t believe in pretending that her body is perfect. “I woke up today and thought I want to be a bit more real on here.. so I took these photos,” she wrote in an Instagram post. “I train almost everyday and am careful of what I eat, I’m aware this isn’t very bad or “poor me” etc but I’m just showing i have loose skin after 2 kids that is wrinkly and crepey and yes sometimes it bothers me because it isn’t the Instagram version of “perfection” I am always seeing. I am my biggest critic and can be super harsh on myself always thinking of trying to be perfect, I’ve struggled with a weight complex my whole life but As I’m getting older I’m becoming more aware that if I as a fully grown adult woman can be so impacted by the Instagram version of perfection how will our young daughters be ? What pressure will they feel? I think it’s important to not let the idea of perfection be confused with being the best version of yourself. I’ve personally struggled with this a lot but am learning to accept myself more. I grew two beautiful children inside that stomach and yes it’s crepey and wrinkled when I squash it together 😂 but so what? It’s real life ✌️ Just thinking let’s try embrace our flaws more and accept ourselves fully.”

2. She Does Pilates

Catherine’s favorite workout is pilates. “Keep moving, keep stretching 🙆‍♀️ Back in my happy place,” she captioned an Instagram post of herself on her reformer. In another post she thanks her pilates instructor, Holly Bramley for helping her “stay toned, flexible and strong,” she writes. “Your classes are so challenging I love it!”

3. She Does Yoga

Catherine also does yoga. There is a laundry list of reasons to do yoga, explains Harvard Health. “Researchers found that people who practiced yoga for at least 30 minutes once a week for at least four years, gained less weight during middle adulthood,” they said. “People who were overweight actually lost weight. Overall, those who practiced yoga had lower body mass indexes (BMIs) compared with those who did not practice yoga. Researchers attributed this to mindfulness. Mindful eating can lead to a more positive relationship with food and eating.”

4. She Soaks in Hot Water

Catherine Harding/Instagram

Catherine enjoys soaking in hot water, in a jacuzzi or bathtub. How can baths do your body and mind good? They have been linked to better sleep and even found helpful to minimize anxiety and depression. One recent study even found that they may even boast cardiovascular benefits.

5. She Does Cold Plunges

Catherine Harding/Instagram

In her latest post, Catherine reveals that she “is on a real health kick at the moment trying new things and just posting this to be accountable.” In the photo she sits in a freezing cold bathtub for four minutes. “It feels good,” she gushes after getting out. “Such a weird sensation that comes all over your entire body."

Rachael Kirkconnell is winding down her vacation in the British Virgin Islands in her swimsuit! The Bachelor star and her boyfriend, Matt James, show off their incredible beach bodies in the reality star’s latest post. “Off to the next,” the graphic designer captioned the snaps. How does she maintain her fit figure? Read on to see 5 ways Rachael Kirkconnell stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!

1. She Hikes

Like so many stars who live in California, Rachael takes advantage of the rugged terrain. She loves going on hikes and sharing photos of her workouts on Instagram. "If adrenaline, which is produced by the body to cope with real or perceived danger, isn’t released from the body, it accumulates, causing muscle tension and feelings of anxiety. Walking releases this adrenaline. Results showed immediate decreases in tension and anxiety after walking, regardless of how fast or slow the participants walked," says the American Hiking Society. "Endorphins released by your body during a walking workout can lift your spirits and keep them there throughout the day or night – keeping your brain as healthy as your body."

2. She Does Beachbody Workouts

Rachael is a big fan of Beachbody at-home workouts. “Who says you have to leave your house to get some cardio in?” she captioned this video. She maintains she has learned “countless cardio exercises” through the app that can be done anytime anywhere. She revealed her workout, which consists of five rounds of the following 30 second exercises: jumping lunges, v crunches, squat jacks, mountain climbers, hip dip planks, curtsy lunges.

3. She Stays Active Outdoors

Rachael is incredibly active outdoors. In the winter, Rachael heads to the snow to get some skiing in. In the summer, she hits the beach and goes boating, on walks, and explores cities during her travels.

4. She Does a 5-Minute Ab Workout

Rachael swears that her abs are the result of a 5-minute workout. “Every abdominal muscle will be engaged with these five workouts and I learned this through taking classes on @myopenfit app,” she captioned this video. “Whether you’re in a studio or in the comfort of your own home, you can use OpenFit from anywhere. Do each exercise for 30 seconds and run through the circuit 2X.”

5. She Cheats

Rachael maintains a healthy diet, but is all about indulging on occasion. One of her favorite sweet treats? Ice Cream. “We should be paying rent here by now…” she captioned this Instagram post devouring an ice cream cone. Make sure you have a realistic serving size. " On the old Nutrition Facts label, serving size represented the amount of food that you probably should eat. For example, the serving size for ice cream used to be 1/2 cup. But Americans' portion sizes have increased over the years. So to help you calculate the number of calories you're actually consuming, the new label lists the serving size you are likely to eat. The new serving size for ice cream is 2/3 cup," says the Mayo Clinic.

Beux Raymond is reminding her fans that she is Too Hot to Handle in her swimsuit. The winner of the reality show flaunts her incredible figure in a bathing suit via one of her latest social media posts. “Let me remind you,” she captioned the series of Instagram snaps, taken when she was about to hop in a jacuzzi tub. “Oh woooow,” commented Coco Lodge. “Reminded,” added Demi Sims, along with fire emojis. How does the reality star and model stay so fit? Read on to see 5 ways Beau Raymond stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!

1. She Boxes

John Phillips/Getty Images

Beaux is devoted to fitness. On her Instagram Stories she often shares clips and photos of her boxing workouts, great for the body because fitness boxing “constantly requires you to think, change your position, and change your posture," physical therapist Linda Arslanian, director of rehabilitation services at Harvard-affiliated Brigham and Women's hospital tells Harvard Health."You're swinging your arms, moving the muscles of your arms and shoulders, increasing your upper-body strength. And when you're in the boxer crouch with a wide stance, with your knees slightly bent, you're strengthening your core muscles, back, and legs.”

2. She Does Yoga

Joe Maher/Getty Images

There is a laundry list of reasons to do yoga, and Beaux clearly understands that. She also shares photos and videos of herself striking a pose. Harvard Health recently found that people who practiced yoga for at least 30 minutes once a week for at least four years, gained less weight during middle adulthood. “People who were overweight actually lost weight. Overall, those who practiced yoga had lower body mass indexes (BMIs) compared with those who did not practice yoga. Researchers attributed this to mindfulness. Mindful eating can lead to a more positive relationship with food and eating.”

3. She Drinks Coffee

It’s rare to find Beaux without a cup of coffee in hand. A new 2022 study published in the European Journal of Preventive Cardiology found that drinking two to three cups a day of most types of coffee – especially a mild to moderate intake of ground, instant, and decaffeinated coffee – may protect you from cardiovascular disease and early death.

4. She Remains True to Herself

Dave Benett/Getty Images

Beaux stays authentic and true to herself. “I don’t have any regrets from the show,” she told Us Weekly after the show wrapped. “I think everything that I did on the show, I’m happy with. I wouldn’t have changed it because it wouldn’t have been me. But at the end of the day, if it didn’t happen, something else might not have come from it.”

5. She Soaks in Hot Water

As can be evidenced from Beaux’s most recent post, she loves soaking in hot water. Why should you take a bath or soak in a hot tub? They have been linked to better sleep and even found helpful to minimize anxiety and depression. One recent study even found that they may even boast cardiovascular benefits.

Charlotte Crosby first made waves as a cast member on the hit MTV series, Geordie Shore, a British spin-off of the US’ Jersey Shore. From there, she has also launched a fitness plan, including DVDs. Crosby also has a large following on social media, specifically Instagram. She’s currently on vacation, and shared a new photo to her stories. In it, Crosby posed by the pool in a bathing suit. She captioned it, “What a perfect little getaway with my love.” How does she stay so fit? Read on to see 5 ways Charlotte Crosby stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!

1. She Sticks With It

Crosby shared some of her wellness tips in an interview with Closer Online. She says that consistency is an important part of fitness. “If you fall off the workout wagon, just get back on it! Don’t let all the hard work you’ve already done go to waste, just because of a few dodgy days. You can always make up for lost time.”

2. She Works Out With Others

Crosby likes to workout with her friends as a way to help her stay motivated. “Form a fitness group with your mates or on Facebook,” she advises in her Closer interview. “I love working out with the Geordie Shore girls when we’re in the house, because it helped keep me motivated. If one of us slacks, the others keep you on course.”

3. She Eats Slowly

Ricky Vigil M/GC Images

When it comes to eating, Crosby believes slower is better. “I used to wolf down my food in five minutes then look for pudding because I was still hungry,” she explains to Closer. “Take your time over your tea - it should take 20 minutes to eat a meal. I guarantee you won’t be hungry if you eat more slowly, because it gives your tummy time to tell your brain that you’re full.”

4. She Mixes It Up

Crosby tells Closer that she likes to switch up her workouts. “Variety is the key to life,” she says. “No one likes doing the same thing every day and exercise is no different. Shake it up a bit. My DVD has different workouts so you’re not doing the same routines day in day out.”

5. She Believes In Balance

Charlotte Crosby/Instagram

Crosby lives a healthy lifestyle. However, she tells NowToLove that she also believes in balance. “You don't have to be stupidly disciplined. It's about having a balance of everything. It's important to allow yourself a cheat day or two, otherwise you have more chance of quitting altogether. It's good to have that one day where you eat what you want, because then you work towards it.”

Victoria Fuller first became known as a memorable cast member on the 2020 season of The Bachelor. She recently returned to the franchise in the 2022 season of Bachelor In Paradise. Fuller has built up a large following through her appearances, and has even started a podcast, “Uncensored Saints.” Fuller just shared a stunning new set of photos from a trip she took to Tulum this week on Instagram. She wore a black bathing suit, showing off her figure. She captioned the post, “Mexico.” How does she stay so fit? Read on to see 5 ways Victoria Fuller stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!

1. She Walks

Fuller spends a lot of time outside. One thing she likes to do is go on walks. She shared these photos on Instagram of herself hiking in Sedona. She captioned the post, “It’s Sedona 4 me.” Fuller also shared these photos of herself walking with her dog in Nashville. She captioned that post, “Home. And I’m never leaving. Missed y’all.”

2. She Plays Golf

Fuller is an avid golfer. She recently picked up the sport, and shared posts from the course on her Instagram. She posted this set of videos of herself making shots, captioning it, “Swipe for #puttstuff (+ my best shot of the day).” Fuller also posted these photos of herself on the course. She captioned the post, “Talk birdie to me.”

3. She Works Out Her Lower Body

Fuller makes sure to workout her lower body. She shared some of her favorite leg exercises in this Instagram video. She captioned the post, “Wanted to share with y’all some of my favorite booty workouts. Goblet squats 4 x 15 (I put plates under the front of my feet to distribute more weight on the backs of my heels to allow for a deeper burn). Hip thrusts 3 x 15. Front squat 4 x 15. Battle ropes 4x 25sec rounds. Finisher: walking lunges (weighted or not weighted).”

4. She Swims

Fuller loves to spend time in the water. She shares a lot of beach and pool photos on Instagram. Fuller posted this black and white photo of herself swimming in Alys Beach. She captioned it, “I’m sorry I roasted you, I was trying to flirt.” In the first two photos of this photo series she posted of summer 2021, Fuller is seen wading in the ocean.

5. She Wants To Break Beauty Standards

At the beginning of last year, Fuller submitted herself as a rookie for Sports Illustrated Swimsuit. Fuller explained her reasons why in the caption of this Instagram post. “It’s been a dream of mine to enter into @si_swimsuit search, but had always made excuses as to why I wasn’t good enough,” she writes. “But I am enough, and thank you SI for helping me get to this place of acceptance within myself. So here goes nothing…Growing up, it was just me and mom until my step dad adopted me at a young age. I am a melting pot of Japanese white and black and everyone in my family is all blonde hair and blue eyed so I always felt different. My idea of beauty was not me. It was what was in my immediate vicinity. I never truly felt beautiful. I remember seeing women in Sports Illustrated as I got older and they were all so beautiful and unique in their own ways. Being beautiful and sexy can be any color and any size. And it’s not just an outward appearance these women represent strength, acceptance, and even more so changed the way I viewed beauty. I relate to the women in this magazine in a BIG way and they will never know the acceptance I felt by just knowing there’s others out there just like me!”